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Sue K  Posts:8667
 Zone Expert

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| 01/29/2009 7:34 PM |
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Here's another 13 block day of meals and snacks (today's). *********************************************************************** 13 Block Day in The Zone A tip, keep a big bowl of fresh cut up veggies in the fridge for a quick meal or snack anytime; simply saute them in a little olive oil for a few minutes and season as desired. Breakfast (3 bl): Brownie Batter Smoothie (refer to recipe earlier in this thread) Mid morning snack (1 bl): smoked mackerel and a bowl of minestrone soup (refer to the recipe earlier in this thread) Lunch (4 bl): slices of leftover chicken breast, a mixture of fresh veggies (yellow squash, zucchini, grape tomatoes, sweet onion and red pepper) sauteed for 3 to 5 min in olive oil and seasoned with thyme, marjoram, rosemary, S&P; fresh blueberries for dessert. Afternoon snack (1 bl): 1/2 Dr Sears Zone bar (Sweet and Salty Nut Crunch flavor) Dinner (3 bl): Tex -Mex hot and spicy turker burger (refer to recipe earlier in this thread) topped with salsa and black beans, 1 crumbled whole grain corn taco chip, a generous pinch of low fat cheddar cheese and a spoonful fo Greek-style yogurt (cook beans and salsa in the same pan with the burger, as the burger cooks) PM snack (1 bl) will be Zone cereal with West Soy Unsweetened Chocolate Soy Milk ************************************************************************ |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 02/06/2009 11:31 AM |
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These are some of my favorite ways to use turkey bacon in the Zone. Enjoy! ********************************************************************* 4 Turkey Bacon Favorites 1. Wrap a slices of turkey bacon around sea scallops (1/2 to 1 slice per scallop, depending on how large the scallops are) and broil. 2. Crumble a slice or two of cooked turkey bacon on top of a cobb salad (romain lettuce, chopped tomato, chopped cold chicken, chopped eggwhite, chopped avocado, and a Zone friendly creamy dressing of you choice; I like blue cheese or ranch). 3. Include a slice or two of cooked turkey bacon in a lettuce wrap version of a BLT or turkey club (cold chicken or turkey, slices of tomato, slices of turkey bacon and a little canola oil mayo). 4. When making New England Clam Chowder from scratch with fresh clams (I love this!), add a couple slices of chopped turkey bacon together with the onions as you sautee them. **************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 02/06/2009 7:46 PM |
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Tonight's dinner... ***************************************************************************** Zoned Tacos Without The Shell (a quick and easy meal) Place the following on a plate in amounts to meet your usual meal balance and enjoy! Ground turkey browned in a little olive oil, a bit of water added, and seasoned with taco seasoings of your choice. Our favorite combo is garlic powder, onion powder, a little gray sea salt, a lot of chili powder, and a couple pinches of nutmeg. For this meal I use ground turkey breast that's practically fat free. That way I can add lots of freshly made guacamole. A small scoop of cottage cheese (a block or so). Lots of chopped fresh tomatoes. Freshly made guacamole (avocados slightly mashed with a Bearitos guacamole seasoning packet and lots of fresh lemon juice). A few whole or crushed corn chips (try to find the ones made with canola oil). Optional: shredded iceberg lettuce. (It's better without the lettuce!) Serve fresh strawberries for dessert. **************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 02/17/2009 4:03 PM |
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Here's my version of Buffalo wings. Enjoy! ******************************************************* BONELESS BUFFALO CHICKEN Smother chunks of cooked chicken breast in wing sauce. You can buy regular wing sauce (check the fat content; it's usually not that Zone friendly because it usually contains butter) or mix a good hot sauce with light olive oil (light olive oil has no flavor; tastes more like wings that way). Serve with 1/2 block of celery sticks per person, and use other foods to make up the rest of the C in the meal. If you like blue cheese dressing/dip with it, stretch regular blue cheese dressing with plain yogurt to make more dressing with less fat. ************************************************************ |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 02/18/2009 4:55 PM |
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This makes a delicious breakfast. It's also great for lunch or dinner too! ****************************************************************** SCRAMBLED TOFU Ingredients: Firm or extra firm tofu, crumbled Light olive oil Seasoning mix: a lot of onion powder (or granulated onion) mixed with lesser amounts of parsley, paprika, turmeric, garlic powder, and gray sea salt Directions: Heat the oil in a skillet over medium heat. Add tofu and seasonings and sauté just until it begins to brown. Serve immediately. Variation: After heating the oil, sauté chopped sweet onion in the skillet. Then add the tofu and seasonings. ************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Bethany  Posts:5
 Newbie
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| 02/18/2009 6:39 PM |
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Hi Sue!
I just looked at ur photobucket! First of all you look great! Second of all- I am drooling from all those fabulous pics. I really want to eat that chicken sasuage pizza and the chicken roll! Looks AMAAAZING. Third of all, when can you come cook for me?!?!  |
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Sue K  Posts:8667
 Zone Expert

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| 02/18/2009 7:37 PM |
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Hi Bethany! Thanks! Most are very quick and easy dishes to make. All it takes is a little imagination. When I see something interesting I put it in my Palm and then try to make a Zoned version at home. I also like to pick up unique plates, bowls, cups, etc. here and there. I think they make meals and snacks more fun. Keep checking the album. I have some new ones to upload, a yellow and green squash sesame seed salad and stuffed tofu. I want someone to cook for me, too! And I'm getting my wish in a few days. My oldest daughter is coming for the weekend and announced she's cooking dinner Saturday night. Maybe I'll add it to my photobucket album. She loves to cook, so I can wait to see what it is! Almost forgot to say, one of my daughters is named Bethany! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 02/19/2009 6:38 PM |
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This recipe is a great way to use up leftovers. Following the dairy free version is an optional quick meat free version that uses tofu and dairy cheese. ************************************************* SUE'S DAIRY FREE LASAGNA (makes 3 servings about 3P, 2C, 3F each) Ingredients: 2 medium to large zucchini, slice lengthwise about 3/8 inch thick, steam until soft in a large skillet with a little water, drain 14 oz. tub firm tofu, drain and mash with 1-2T lemon juice, 2T soy “parmesan cheese”, and S&P to taste 2 cups spaghetti sauce 2 -3 cups sliced portabello mushrooms, cook until tender, drain 2 chicken sausages (or an amount to yield 4P), cook and slice into thin rounds ½ to 1 pound of fresh spinach, steam and drain 2 more T soy “Parmesan cheese” 1T extra virgin olive oil Directions: Spread 1/4 cup of spaghetti sauce in an 8x12 baking pan. Layer the rest of the ingredients, except for the olive oil in this order: Layer 1, zucchini Layer 2, tofu mixture Layer 3, ½ of the remaining spaghetti sauce Layer 4, sausage and mushrooms Layer 5, the remaining spaghetti sauce Layer 6, spinach Layer 7, sprinkle with 2T soy cheese Bake in 350-375 oven, uncovered until heated through. If it begins to dry out too much, cover halfway through the cooking. Drizzle 1 tsp. olive oil on each serving. ******************************************************** Quicker meat free version with dairy cheese and tofu; makes about 18 P, 12 C, F depends on how much olive oil you drizzle on top (6 3-block meals); use 2 T for 18 F blocks: Follow the basics of my dairy free lasagna recipe but leave out the meat and mushrooms. Use 8 squash. Use 2 tubs of tofu, lemon juice, a little nutmeg, S&P, 8 oz of soft fresh mozzarella and some parmesan for the tofu cheese mix. Also use large bag of baby spinach and 1 1/2 jars of Classico spaghetti sauce. Layer it in a 9 x 13 baking pan. Put the spinach layer in the middle between two layers of the tofu/cheese mix. After putting the individual servings on plates, I drizzle Zone Organic Olive Oil on top to provide the rest of the fat in the meal. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 02/27/2009 4:36 PM |
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******************************************************************** Here are two quick and easy omelette breakfasts! 1. 3 egg white omelette cooked in light olive oil with a filling of cheese (either soy or dairy cheese) and turkey bacon; complete the meal with a small bowl of black beans mixed with salsa (zap it in the microwave for 35-40 sec), and some berries. 2. 4 egg white omelette cooked in olive oil filled with red pepper flavored hummus; complete the meal with berries and nuts. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 03/04/2009 7:55 PM |
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*************************************************************************** SPAGHETTI AND RED CLAM SAUCE Top cooked spaghetti squash with your favorite spaghetti sauce from a jar mixed with canned clams (chopped or baby clams). Drizzle some Zone organic olive oil on top. ******************************************************* |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Jeanine  Posts:12
 Aspiring

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| 03/10/2009 6:17 PM |
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| Had a variation of this for lunch (added red bell pepper & decreased apple quantity to maintain balance). Was super good. Thanks! |
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Sue K  Posts:8667
 Zone Expert

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| 03/10/2009 6:31 PM |
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Hi Jeanine! Decreased the amount of apple? I'm confused. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 03/13/2009 4:23 PM |
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Hi Everyone! The Bed and Breakfast waffle recipe on this site inspired my pancake recipe. Here it is! ************************************************************************* Sue's Steel Cut Oat Pancakes (4P, 4C, and 4F) Ingredients: For the pancake batter: the whites of 2 eggs 1/4 cup cottage cheese 2 scoops of Dr. Sears Zone Protein Powder 1 1/3 cups of cooked steel cut oats 1 teaspoon of alcohol free glycerin based vanilla or almond flavoring 1 teaspoon almond oil (light olive oil can be used instead) water to slightly thin the batter (don't thin it too much!) For cooking: 1 1/3 teaspoon light olive oil Directions: Process the pancake batter ingredients in a food processor until the cottage cheese lumps disappear (there will still be some visible oatmeal grains). Thin with a little water if necessary. Heat the oil on medium in a well seasoned cast iron skillet or a blue steel crepe pan (the steel crepe pan works best). Turn heat to low and pour batter into the heated pan making 3 to 4 inch sized pancakes. The recipe makes about 8 to 10 pancakes (they're thinner than traditional pancakes made with flour). We split these between 2 people and add other foods, such as cheese or turkey bacon, and berries, to complete the rest of the meal. ****************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sara  Posts:10
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| 03/17/2009 10:16 AM |
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| Sue, thanks so much for sharing your recipes and pictures of the finished product. Everything looks so amazing! I have made several of them and they are fantastic. I do have a question. I read on one of the other threads that you sometimes use recipes that aren't Zone Friendly and modify them to be Zone Friendly. How do you do this? I love Rachael Ray's recipes but am unsure how to change them up to amount to the right blocks. Any suggestions would be appreciated. |
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Sue K  Posts:8667
 Zone Expert

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| 03/18/2009 3:30 PM |
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************************************************************************
Easy Kale Recipe
Ingredients:
One bunch lacinato kale (a dark green long thin leafed type of kale), washed with stems removed and discarded, leaves torn into pieces
1/2 apple, chopped
Garam masala to taste
Water
Directions:
Place kale and apples into a large skillet, sprinkle with garam masala and add about 1/2 inch water. Bring to a boil, cover and reduce heat, simmer until done (about 5 min). Drain off excess water and serve immediately.
*****************************************************************
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 03/21/2009 7:33 PM |
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Today's meals and snacks (13 blocks)... Breakfast: Tofu seasoned with “Field Day” spice mix (organic spices from South Africa, available at Whole Foods) and browned in olive oil and topped with a little guacamole. This particular spice mix contains garlic, onion, mustard, sea salt, sugar, fennel seeds, oregano, ginger, rosemary, basil, paprika, lemon verbena, turmeric, and petals (flower petals). 2 halves deviled eggs, yolks discarded and one filled with a teaspoon of hummus, the other with a little guacamole (made with “Simply Organic” guacamole mix) Fresh tomato wedges topped with guacamole Cooked steel cut oats topped with a few strawberries and a small splash of chocolate soy milk. AM Snack: 1 Sweet and Salty Nut Crunch Dr. Sears Zone bar Lunch: Plain fat free yogurt mixed with Dr. Sears Zone Protein Powder, almond oil, almond extract and cacao powder, and then topped with a few sliced strawberries. Afternoon snack (after a walk): Deviled eggs filled with hummus, a few almonds. Dinner: Turkey chili (contains lots of tomato and onion, a little bit of black beans) topped with a spoonful of plain yogurt and some guacamole Bedtime snack: undecided |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 03/24/2009 7:53 AM |
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*******************************************************************************
STEAMED VEGGIES
1. Wash and cut your favorite veggies into the desired bite sized pieces. A tip, cut those varieties that take longer to cook into smaller thinner pieces, those that cook faster into larger chunks. Then you don't end up with hard under cooked carrots together with mushy over cooked squash.
2. Place the cut veggies into a steamer basket n a pot containing about 1 inch of water. When it comes to a boil cover the pot, turn heat down to low and cook just until veggies are tender but still firm.
3. Serve immediately with a drizzle of evoo if desired.
Some of my favorite veggies and veggie combinations:
Yellow squash
Yellow squash and zucchini squash
Yellow squash, zucchini squash and carrots
Yellow squash, zucchini squash, broccoli and carrots
Green beans
Red, orange and green peppers
Peppers and broccoli
Broccoli and carrots
Asparagus
Asparagus tips, yellow squash, zucchini squash, red onion, and a variety of colorful peppers (red, orange and yellow)
************************************************************************
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 03/24/2009 8:20 PM |
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Today's meals and snacks (13 blocks)...
Breakfast:
Brownie Batter Smoothie (recipe posted earlier in this thread)
Snack:
1/2 Zone bar
Snack:
The other 1/2 of the Zone bar
Lunch:
Turkey chili topped with a spoonful of yogurt and some guacamole; a few black berries
Snack:
Hummus deviled eggs (egg whites filled with hummus, yolks discarded)
Dinner:
Minestrone soup (recipe posted earlier in this thread), fat free mozzarella flavor soy cheese, raw almonds, a few blackberries
Bedtime Snack will be:
Plain fat free yogurt mixed with almond flavor and Macadamia nut butter
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 03/26/2009 12:13 PM |
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This recipe was inspired by a salad I saw at Whole Foods. It the flavor is truly amazing when made with organic Brussels sprouts, fresh lemon, thyme and chives and finely grated raw milk Parmagiano - Reggiano cheese. ********************************************************************* Brussels Sprouts Slaw Ingredients: slaw: Fresh brussel sprouts, cut into a thin sliced shred Slivered Almonds Thyme leaves Chives, snipped Sea salt and ground black pepper Finely grated Parmesan cheese dressing: Lemon juice Almond oil Directions: 1. Toss slaw ingredients together. 2. In another bowl, whisk dressing ingredients with a fork until well blended. 3. Pour dressing over the slaw and toss lightly. It's great to prepare it ahead of time and refrigerate for a few hours to allow the flavors to blend. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 03/26/2009 12:31 PM |
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Yesterday's meals and snacks (13 blocks): Breakfast: Steel cut oats and Zone protein powder topped with a splash of soy milk blackberries raw almonds Snack: 1 Dr. Sears Zone bar Lunch: Chicken breast and roasted Brussels sprouts (both seasoned with Thai seasoning**), topped with fat free mozzarella flavored soy cheese and drizzled with fresh squeezed lemon juice bowl of minestrone soup (recipe posted earlier in this thread) a couple slices of home made pickled organic golden beets (my daughter's recipe) raw almonds a few blackberries Snack: Hummus deviled eggs (egg whites filled with roasted red pepper hummus, yolks discarded) Dinner: Cold leftover Thai - seasoned chicken Minestrone soup (recipe posted earlier in this thread) Burssels sprouts slaw (recipe posted earlier in this thread) Bedtime Snack: Plain fat free yogurt mixed with almond flavor and Macadamia nut butter ** "oganic tai chi" by elements of spice (www.elements-of-spice.com). It contains sea salt, garlic, sugar, paprika, onion, pepper, chili, basil, ginger, lemon grass, coriander leaves and lime zest, and comes in a bottle with a spice grinder cap. Whole Foods sells this brand. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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