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Chloe  Posts:0
 Newbie
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| 03/12/2004 6:09 PM |
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| I don't know where to put this question, but I think that the most experienced people who can answer me are here... Well, anyway, I was wondering if I can drink a "cappuccino for kids" that I have at home - whether I should count it as part of my blocks, or not...
100 g:
carbs - 76.0 g
proteins - 11.3 g
fat - 5.3 g
1680 kJ/397 kcal
A serving size is 13g.
I am a newbie and all this is still kind of complicated... Today is my first day! :D
So, can anyone help me?
BTW, can I drink coffee or tea only as a part of a meal, or at any time? |
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Chloe  Posts:0
 Newbie
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| 03/12/2004 6:15 PM |
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| The nutritional information is for 100 g of the powder... |
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Shari  Posts:0
 Newbie
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| 03/12/2004 6:36 PM |
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| I'm pretty new at this too, but the first thing I see in your cappuccino is that it has way too many carbs ... i.e. sugar. With 76 grams, that translates into 8 carb blocks (76 divided by 9). No meal should contain more than 4 blocks. |
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Jim  Posts:0
 Newbie
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| 03/12/2004 7:25 PM |
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| :shock: The info you gave is for 100 g, and the serving size is for 13 g.
8) The first thing to do is to get the numbers per serving.
:o To do that we start by taking 13 (serving size) and divide by 100 (the size for the information given). This gives us 0.13.
:roll: Now to get the carbs per serving, we multiply the 76 by 0.13
76 x 0.13 = 9.88g carbs
:P Like wise for protein and fat:
11.3 x 0.13 = 1.47g protein
5.3 x 0.13 = 0.69g fat
:) To get block size, we divide by the grams per block:
9.88/9 = 1 Carb (about that much)
1.47/7 = 0 Protein (really 0.2 rounding down)
0.69/3 = 0 Fat (really 0.2 rounding down)
:roll: So your drink is about 1 block of carbs per serving and you need to add about 1 protein and 1 fat block to balance it for every serving. :wink:
But as said above, it is probably all sugar and is therefore "unfavorable", so limit it to only 25% of total carbs (ie the other 3 blocks of a 4 block meal should be favorable carb). I would recommend, that if you are just starting, you avoid unfavorables and caffiene, at least for a couple of weeks. Then you might try to ease them back in if you want to, but that's my opinion. |
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Chloe  Posts:0
 Newbie
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| 03/12/2004 8:01 PM |
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| JJinNJ, thank you SOOOO much. I understand now how to calculate it! Thank you!!! :D |
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Chloe  Posts:0
 Newbie
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| 03/13/2004 11:40 AM |
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| And... can I drink coffee or tea only as a part of a meal, or at any time? |
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RBrownson  Posts:0
 Newbie
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| 03/14/2004 5:50 PM |
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| Sears doesn't recommend caffeine at all--says that it can spike blood sugar. I've gone off it except for one cup of coffee with breakfast, which I seem to tolerate fine. I've noticed that drinking coffee without a meal now makes me jittery and hungry, so I do the decaf thing if I really want it (which isn't often). It's different for everyone, but I'd suggest going off it for a few weeks, and then reintroducing it to see how you deal with it. Keeping water around and drinking that all day has made me feel a lot better, and since we need to drink a lot of water to keep hydrated (and to keep from retaining water), it's easier for me this way.
Just my experience. Different for everyone. :) |
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Chloe  Posts:0
 Newbie
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| 03/14/2004 9:43 PM |
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| yeah, I asked about decaffenated coffee... |
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Finally the1  Posts:0
 Newbie
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| 03/15/2004 1:45 AM |
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| How can I figure out how many grams are in the standard U.S. measuring devises? The teaspoon has 5 ml (for liquid), yet the fructose ingredients says 1 tsp. = 4 gms. How can I figure out for 1/4, 1/3, and 1/2 cups? My conversion calculator can't convert cups to grams, as the weight is different. It can't do oz. to tsp. or Tbs. either, for the same reason. There are a 3 block and 4 block Zoners in my house, so I need to convert a lot of recipes. Thanks. :? |
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Jim  Posts:0
 Newbie
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| 03/15/2004 4:07 AM |
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| If I want conversions, I go to this site, its about the best I know:
http://www.onlineconversion.com/
If it can be "converted" its got it.
The problem you are having is that you can't easily convert weight to volume as you said, because different products have different density, shape, etc...
The best you can do then is see if you can find ounces (weight) and convert those to grams, like you did for 1tsp=4gram fructose. Use the site above to see that
0.25 cup=12 tsp, so 1/4 cup of your fructose = 4x12=48 grams. |
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Finally the1  Posts:0
 Newbie
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| 03/15/2004 7:14 AM |
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| Your help in this, and in other threads has been invaluable! I think that I might be able to uncross my eyes now...until the next time, LOL. :wink: Don't think that all the time you spent in researching and replying isn't appreciated: it IS! Thanks again. I do have that URL bookmarked, in addition to http://www.nutritiondata.com/index.html, but when 1 measuring spoon can have 3 different measurements, that's time to scream :) |
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Chloe  Posts:0
 Newbie
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| 03/15/2004 1:20 PM |
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| So... :lol: :oops: can I drink decaffenated coffee only as a part of a meal, or at any time? |
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angelrob  Posts:0
 Newbie
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| 03/15/2004 4:48 PM |
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| I have a great program for my Palm called YAUC - yet another unit converter. http://www.pilotzone.com/palm/preview/59856.html is the website to get it from. It's freeware and I've found it very useful, even moreso since I've been Zoning.
Here's the blurb (though I most often use it for oz. to grams :-))
"But Yet Another supports more than 561 units (and nearly every letter of the alphabet!) for acceleration, angle, angular acceleration, angular velocity, area, capacitance, charge, current, dynamic viscosity, energy, force, inductance, kinematic viscosity, length, magnetic flux, mass, power, pressure and SI prefixes.
But hold on. Yet Another Unit Converter also supports conversions for solid angle, specific heat, speed, temperature, thermal conductivity, time, velocity, voltage, volume and weight."
Robbin |
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Finally the1  Posts:0
 Newbie
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| 03/15/2004 5:33 PM |
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| [quote:667a94e16b="angelrob"]I have a great program for my Palm called YAUC - yet another unit converter. http://www.pilotzone.com/palm/preview/59856.html is the website to get it from. It's freeware and I've found it very useful, even moreso since I've been Zoning.
Here's the blurb (though I most often use it for oz. to grams :-))
"But Yet Another supports more than 561 units (and nearly every letter of the alphabet!) for acceleration, angle, angular acceleration, angular velocity, area, capacitance, charge, current, dynamic viscosity, energy, force, inductance, kinematic viscosity, length, magnetic flux, mass, power, pressure and SI prefixes.
But hold on. Yet Another Unit Converter also supports conversions for solid angle, specific heat, speed, temperature, thermal conductivity, time, velocity, voltage, volume and weight."
Robbin[/quote:667a94e16b]
I don't have a Palm :( but thanks for the info. Hopefully someone else can benefit from the link.
Joan |
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RBrownson  Posts:0
 Newbie
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| 03/15/2004 6:28 PM |
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| I would think you could drink decaf any time, if you really need it, but most Zoners do the water thing. I've found that my stomach will get upset with just coffee (even decaf) unless it's with a meal. But, if coffee is part of your routine and is important, you should be able to drink it, I think. I'm sure others will have more info on the pros and cons on it.
So, enjoy your decaf! :) |
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Jim  Posts:0
 Newbie
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| 03/15/2004 7:09 PM |
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| I've been avoiding the coffee question, because as stated Zoning frowns on the caffiene - insulin response issue. Some recent work indicates this may not be the case, but that jury is still out.
Personally speaking, when I die, they will be prying a steaming mug of regular, black, unsweet from one hand and a cognac (in moderation of course) from the other! When I started Zoning I refrained from coffee for about 2 weeks and then started adding coffee back in after that. I personally have not felt any difference with or without, but found I missed that bitter, black gold, steaming cup of goodness.
So here I sit, sippin on a mug between keystrokes and saying no more than do what works for you.
But I will say, do not ruin the coffee by putting creamers/milks/sweets/flavors in it. The real culprit in coffee, IMHO, is not the beverage so much as the junk (ie really dense calories) everybody puts in it! |
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Maigan  Posts:0
 Newbie
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| 03/15/2004 7:31 PM |
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| The average serving of real coffee (grounds) is about 7g and has one carb and nothing else worth mentioning - it actually has a teeny amount of protein but not enough to count. (It's worth 5 calories btw.)
The average spoonful of instant coffee (decaf or caffeinated) is 1.7g and has 2.6 carbs and basically nothing else( and it's worth 6 calories). I've checked a couple of brands and this is true for them (one was Nescafe which is a big brand here).
All kinds of tea (including herbals) come out at 2.5 grams of carb and virtually nothing else (and it's 10 cals). There may well be herbal and fruit blend teas these days with more - the herbals I meant are the old fashioned old herb teas such as pepermint, camomile, etc.
For those of you using Splenda in your hot drinks the tabs are about .33grams of carb per tablet and 2 tsp of the powder is about 1 carb. Apparrently the sachets are double the powder but I can't confirm this as we don't get the sachets in Australia. You'd need to check the website.
I'm a coffee addict (and I don't plan to give it up as it doesn't seem to affect me at all) so what I do for my two morning cups is measure one block (P&C) skim milk if I'm having it white and use it to make two lattes and I either eat something with 1F if it'll be a while before I eat any more, or eat my remaining two blocks of breakfast at the same time making sure that I've balanced the fat for the total. Mostly I have it black and unadulterated.
I don't count the real coffee as two cups is worth very little but if I have two cups of instant (which is rare) then I count the carbs for those as 1/2 carb mini block [i:8a1e0500f1]for both cups of black coffee[/i:8a1e0500f1].
That said, if it doesn't cause problems then you can probably tolerate a little - but I should stress that I'm not a purist and I'd rather coffee than sweets/desserts any time lol. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
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If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
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