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janet  Posts:133
 Zoner
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| 02/26/2008 8:26 PM |
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| I would like help zoning my morning....I will eat oatmeal, but not peanut butter and cottage cheese, I will eat eggs and turkey bacon. Any help? |
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Cranberrycat  Posts:2576
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| 02/26/2008 10:17 PM |
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| Oh, that is easy! Have a bowl of steel cut oatmeal (1 cup cooked), and you can have 2 eggs (or 4 egg whites) and 3 slices of turkey bacon. Use some olive oil to saute. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Matt  Posts:256
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| 02/27/2008 9:12 AM |
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For a little variety cut the oatmeal down to 2/3 cup and add 1/3 cup of natural apple sauce and some cinnamon and nutmeg, or half an apple diced instead of the apple sauce. Another one I've been doing lately is a cup of strawberries, 2/3 cup oatmeal and vanilla or chocolate flavored protein powder.
I mix up the eggs a little also. I use morningstar breakfast sausage mixed with egg whites mushrooms and onions topped with avocado or salsa.
There are so many options with just a few main ingredients. |
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Cranberrycat  Posts:2576
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| 02/27/2008 11:58 AM |
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| Those are good ideas! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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janet  Posts:133
 Zoner
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| 02/27/2008 1:58 PM |
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| thank you so much! I lost a bunch of weight 10 yr ago when I was a vegetarian and I ate totally differently...tofu was my breakfast or soy bacon....I wouldn't touch those now. I now eat meat but eat only natural stuff. So your help is essential cuz I can't rely on anything I used to do! |
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Cranberrycat  Posts:2576
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| 02/27/2008 2:42 PM |
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| Not a problem, glad to help out! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Alene  Posts:304
 Zoner
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| 02/28/2008 5:36 PM |
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Janet, have you tried buffalo sausage? Its great! At least the kind I had was. Several health food stores usually carry it if they have a freezer section. Its very lean and tasty. I do a LOT of egg/turkey bacon breakfasts. I dont just do egg whites, but, I do whole eggs.....I know, I know, but I usually do and I'm just being honest....two eggs with 3 slices of turkey bacon, applesauce with cinnamon and .....again, I know unfav, but, I do a small slice of whole wheat toast. If I do egg whites I have to cover them up with salsa...i just dont like them. Our daughter grinds her own wheat flour and sometimes I make a cinnamon bread with the fresh flour. I do the dough in my bread maker but then roll it out and do a mixture of cinnamon and a pak or two of stevia , sprinkle it over the dough, roll it up and let it rise a second time before baking....its really good. A nutritionist had told my daughter when she had gestational diabetes that it was so high in fiber that it cancelled out the carbs. I have had Zoners that disagreed but it never messed up my Zoning. Stayed satisfied and lost weight. My fasting insulin levels still went down too.........but, probably would only work with the fresh ground wheat flour. Very simple recipe of only that flour, a bit of honey, salt, yeast and olive oil. Otherwise, I've done one carb of steel cut oats with my eggs,turkey bacon,and applesauce..... or, my egg whites turkey bacon and salsa. Also, if you're doing the salsa then I've also made an egg white omelet, a little cheese, topped with a mixture of black beans and salsa! That was pretty good. |
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Sue  Posts:4653
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| 02/28/2008 6:19 PM |
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janet, You might want to try Zone Cereal with either milk or soymilk, It's a quick, easy, and delicious balanced breakfast with a low GL. It's available in grocery stores, in healthfood stores and on this site. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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janet  Posts:133
 Zoner
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| 03/02/2008 9:07 PM |
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| thanks everyone, and feel free to keep talking. I am difficult bcause I don't eat milk or soy or wheat. So, yes, I occassionally have a pc of toast, but its millet toast. But I can't do the cereal for all the above reasons. No problem, there's plenty of other stuff like eggs and beans which sounds good....and the steel cut oats with turkey bacon. |
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Cranberrycat  Posts:2576
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| 03/02/2008 10:53 PM |
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| A tip on your toast, if you are going to use it, try the "sprouted wheat" or Ezekiel Bread. The glycemic load of this bread is supposed to be lower than that of regular bread. Sears would still consider it unfavorable, so keep it to no more than 25% of your total carb for the meal. But, just so you know, it is an option! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue  Posts:4653
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| 03/03/2008 4:28 PM |
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| janet, same with me re: soy, dairy, and wheat, though I'll take a little nibble of one of them once in a while. A quick breakfast I eat (also have it for lunch or dinner in a pinch) is a can of sardines packed in water, berries for carb, and some nuts. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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janet  Posts:133
 Zoner
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| 03/04/2008 7:03 PM |
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| sue, I am so glad to hear that you have some of the dietary quirks that I have! Now the sardine brkfst is a bit intense as I have never had sardines....but maybe I could try it. |
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Sue  Posts:4653
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| 03/04/2008 7:36 PM |
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| yeah, sardines..you either like 'em or you don't. I happen to love them. My dad used to buy them for me when I was a kid...sardines and cherry pie! And I still love them both. I eat the cherries out of an ocassional piece of pie and leave the crust, lol! The reasons I don't do wheat, soy or dairy are medical ones. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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janet  Posts:133
 Zoner
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| 03/05/2008 1:23 PM |
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| the reason you don;t do wheat dairy or soy are medical ones? well, my reasons are... sorta ...medical. I have been on the blood type diet and more recently the genotype diet which indicates that those foods cause trouble for my type. I know you guys may think its a crackpot diet but it is actually awesome....its just that the zone gets weight loss results like no other. they are not in conflict with each other. I am trying to zone the foods that are good for my type....crazy? maybe. we shall see. |
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Cranberrycat  Posts:2576
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| 03/05/2008 3:34 PM |
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You can definitely manage both diets very well. Using the food lists from the BTD, you can use the Zone to balance them out. I am not familiar with the genotype diet, but you can probably use the same concept there. Not crazy at all! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue  Posts:4653
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| 03/05/2008 4:11 PM |
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[quote]Posted By janet on 03/05/2008 1:23 PM the reason you don;t do wheat dairy or soy are medical ones? well, my reasons are... sorta ...medical. I have been on the blood type diet and more recently the genotype diet which indicates that those foods cause trouble for my type. I know you guys may think its a crackpot diet but it is actually awesome....its just that the zone gets weight loss results like no other. they are not in conflict with each other. I am trying to zone the foods that are good for my type....crazy? maybe. we shall see.[/quote] janet, I've been combining the BTD with the Zone for years. I was introduced to it by my endocrinologist who is a proponent of combining the BTD with low carb eating. I'm O+ Sec. Not "crackpot" at all, lol! In fact Dr Sears answered a qn about the Zone and the BTD at a seminar a couple yrs ago, saying something to the effect that of greatest importance would be the avoids. I'd love to share tips on combining both diets. My endo also taught me how to closely listen to the body to learn what foods work best for you. Listening is an excellent way to learn. The reason I avoid dairy (besides it being an O avoid) is that I am a hyperabsorber of calcium, an incidental finding on some routine blood work that was done in relation to bone density. I am among a small percentage of people who absorb almost all the calcium in the food they eat (most people absorb a much smaller percantage). It's not a disease, but puts me at higher risk for kidney stones, though luckily I've never had any. Dairy also upsets my stomach. The reason I avoid soy is that I have hypothyroidism. The reason I avoid wheat is that even a little bit, and I go out of the Zone and begin to retain fluid (may very well be related to being an O, and probably having a low level of Celiac's). So that one is "sorta ...medical". :) |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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janet  Posts:133
 Zoner
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| 03/31/2008 3:51 PM |
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| hey...hey...been awhile since I checked in but so glad I did! You guys know about the BTD...how awesome is that...and Sue, you use it...wow. Yeah, well, I haven't been zoning for the last few weeks, but I'm gonna try it again. So I am O- which is why I avoid those things....Sears says avoid the avoids? interesting...the GTD is a newer version of the BTD...it breaks out into 6 types....but maybe I should stick to the zone while here....thanks folks. I love the egghummus recipe!! How do you figure with fiber? is it ...subtract mgs of fiber from carbs? for the carb reading? |
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Colleen  Posts:13
 Aspiring
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| 11/04/2008 7:08 PM |
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| hello, hoping someone can help me out. If i include whole eggs for my protein blocks (1 egg = 1 block), do i need to include the fat that are in the eggs as part of my fat source? I would imagine i would, otherwise the calories would be pretty high.thanks! |
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Sue  Posts:4653
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| 11/04/2008 8:12 PM |
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The fat in whole eggs is more than enough fat for the entire meal. If you use whole eggs you wouldn't need to add any F blocks to the meal. Keep in mind that the AA in egg yolks will increase inflammation. Egg yolks are a food high in AA. Organ meats is another food containing greater amounts of AA. The Zone diet is designed to avoid foods containing high amounts of AA. For that reason it's recommended for the Zone diet to discard the yolks and eat the whites. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Cranberrycat  Posts:2576
 Zoner
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| 11/04/2008 10:53 PM |
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Colleen, If you don't eat whole eggs all that often (not more than 3 per week), then I would not worry too much about the AA in the yolk. But, if you are using whole eggs on a daily basis for a meal, then it is best to cut back and use just the whites. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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