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cheril  Posts:181
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| 02/19/2008 6:15 PM |
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| Bev-Ann- A handy tip if you have the bars and they don't keep full for the three hours you need them to is add a few nuts to your ZP bar for your 2 block meal. The fat may keep you full for longer. If weight loss is desired, this may slow you down...but if you have bars on hand that you plan to eat maybe this is helpful. The trade off may not work for you, just thought I'd throw it out there just in case you bought a real big box and have to eat them anyhow. |
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Sue  Posts:4653
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| 02/19/2008 6:30 PM |
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| Another thing that we've done in a similar situation is to break it into smaller pieces and use one or two pieces occasionally at the end of a meal. It's like having a little cookie for dessert. When eating only a small piece with an entire meal, it's not enough to impact you insulin levels much, even if they don't work for you when eaten alone a snack. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Cranberrycat  Posts:2576
 Zoner
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| 02/19/2008 11:11 PM |
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And yet another tip... I heard this a looooooong time ago, that it is important to drink at least 8 ounces of water with your bar. Obviously, drinking water is very important in the zone, anyway. But, for whatever reason, that I am not aware of, this is what is recommended when eating the bars. Now, I can't say I have ever seen it written in Sears books, but when I first started visiting zone message boards years ago, this was a frequent topic, and that was the solution. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Nina  Posts:13
 Aspiring
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| 02/20/2008 5:45 AM |
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I've said it before and I'll say it again: YOU LADIES ARE GREAT! Thank you so much! I'm learning so much from all of you... Your advice, coupled with reading "A Week In The Zone," will probably make me "A Zoner" for life...
~Have a great day, ladies, Nina : ) |
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"Dreams unwind...Love's a state of mind..." ~Stevie Nicks |
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Sue  Posts:4653
 Zoner
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| 02/20/2008 7:06 AM |
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| That's great Nina! The Zone's done so many good things for me that I'm happy to share info about it with others. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Cranberrycat  Posts:2576
 Zoner
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| 02/20/2008 9:26 AM |
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| Nina, I am glad to have helped! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bev-Ann  Posts:107
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| 02/20/2008 9:58 AM |
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Cheril, it's a misconception that fat will keep you feeling full longer. It's been proven in more than one study not to have any effect on satiety. Protein and fibre will but fat won't. Sue, breaking up the ZonePerfect bars and using them as additions to other meals might be the way to go. Thanks!
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Sue  Posts:4653
 Zoner
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| 02/20/2008 11:10 AM |
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| You're welcome Bev. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Sue  Posts:4653
 Zoner
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| 02/20/2008 11:10 AM |
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| You're welcome Bev. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Cranberrycat  Posts:2576
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| 02/20/2008 12:22 PM |
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| Bev-Ann, can you tell us what study you are referring to, that fat doesn't have any effect on satiety? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bev-Ann  Posts:107
 Zoner
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| 02/20/2008 1:12 PM |
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The Zone uses protein and large portions of high-fibre foods to produce satiety. Here are two good articles regarding satiety and dietary fat. They're both quite long so I've quoted only a few paragraphs. But use the links and read the entire article if you have the time. 1) http://www.diabetesnet.com/diabetes_food_diet/satiety_index.php "'Fatty foods are not satisfying, even though people expected them to be', says Dr Holt. 'We think the reason is that fat is seen by the body as fuel which should be used only in emergencies - it stores it in the cells instead of breaking it down for immediate use. Because it doesn't recognise the fat as energy for immediate use, the body does not tell the brain to cut hunger signals, so we go on wanting more. Carbohydrates are the opposite - they raise blood glucose so the body knows it has got enough fuel to be going on with.' Chemical constituents of foods also make a difference. 'Beans and lentils, for example, contain anti-nutrients which delay their absorbtion so they make you feel full for longer,' says Dr Holt. 'Roughly speaking, the more fibre, protein and water a food contains, the longer it will satisfy.'" 2) http://www.reason.com/news/show/28714.html "Consider the matter of satiety. How, Taubes wondered, could a low-calorie regimen 'suppress hunger, which Atkins insisted was the signature characteristic of the diet.' One possibility, he said, was, yes, 'Endocrinology 101: that fat and protein make you sated and, lacking carbohydrates and the ensuing swings of blood sugar and insulin, you stay sated.' But is there any empirical support for this? No, according to an April 2002 review of studies in the Journal of the American College of Nutrition that summarized 'high and low fat treatments when subjects were allowed to eat ad libitum.' It found 'energy intake on the low-fat diets ranged from 16 percent to 24 percent less than those on high fat diets.' 'We've done masses of studies on fat and satiety,' says Barbara Rolls, professor of nutrition at Pennsylvania State University, where she has authored four books and written about 60 medical journal articles on human food intake. She's widely considered the nation's top authority on satiety. Some of her experiments involved ingestion; in others, 'We directly infused pure fat and pure carbohydrates both directly into [human] veins and directly into stomachs.' Says Rolls, 'We found very little difference between fats and carbohydrates.' What really counts when it comes to satisfying hunger, Rolls says, is 'foods that give big portions without a lot of calories. We call these low-energy-density foods.'" |
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Cranberrycat  Posts:2576
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| 02/20/2008 3:09 PM |
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Thanks, Bev. I will take more time later to read them (not enough time right now...) I am not really sure I agree with that statement. My reasoning is not based on what Sears says in his books, it is just based on personal experience. I can tell you that I get less meal satiety if I "short" myself on the fat. I have trialed this in the past, and meals that were not cutting it for me with 3 blocks of fat suddenly began lasting longer as soon as I altered them and added an extra 2 blocks of fat. However, I am always open to new ideas, and I have not progressed very well with my wt loss goals (please refer to the "Cranberry" thread, if you haven't read up on it). Since I eat adequate protein with my meals and snacks, do you think it is worth it to try dropping my fat blocks back down to "normal", and add some fiber supplements? I already eat pretty much all veggies and fruit. Veggie omelet for breakfast, meat/veggies for lunch, salsa/cottage cheese/guacamole for one snack, blueberries/cottage cheese for another snack, veggies/meat for dinner, and my final snack of the day is plain yogurt with some shake mix. If you have any ideas on that, feel free to post them here or on the other thread. :) and I promise to read your links as soon as I have more time! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bev-Ann  Posts:107
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| 02/20/2008 3:52 PM |
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CBCat, yes absolutely drop your fat back to the minimim blocks and add fibre. Adding fat has never made any difference in how long I stay full. And you do need a minimum amount of fat for the absorption of certain vitamins and minerals so don't drop it too low either. Soluble fibre is what you need since it swells whereas insoluble fibre, like what's in most fruits and veggies, acts like a broom to sweep out toxins but doesn't swell and won't affect fullness for long. I use "acacia gum" powder which is almost 100% soluble fibre (2 calories with 5g fibre/tbsp) and I order it online. But psyllium works for most people (I can't tolerate it, though...gives me horrible cramps) and the applie fibre we were discussing on another post should work too. You could also try some of the newer fibre products like Benefibre (another one I can't tolerate) and there are several fibre blends available in health food stores. Something that adds 3 to 5g of soluble fibre to the meal should do the trick. The reason that my liquid breakfast smoothie kept me from being hungry for more than 6.5 hours the other day is because it has 6g of soluble fibre.
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Sue  Posts:4653
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| 02/20/2008 4:08 PM |
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| Just a note to add about soluble fiber and the Zone. The reason many of the soluble fibers help with satiety is that consuming them results in lower insulin levels, which in turn prevents the drastic drops in bloodsugar that leave you feelign hunger, the end result being greater satiety. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Bev-Ann  Posts:107
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| 02/20/2008 4:28 PM |
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Sue, you're right. The acacia powder I use has been proven to lower blood glucose and insulin response when used to replace part of the flour in white bread. Another thing I use is "mesquite pod meal". It's also been proven to lower BG and insulin when added to foods. However, it has a strong flavour; sort of a cross between coffee, carob and molasses without being sweet. It's an acquired taste. :-) As an experiment, I'm going to mix a tbsp of acacia powder in a glass of water and drink it the next time I have a ZonePerfect bar. If I'm right about this, it should keep me in The Zone when the bar alone doesn't.
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Sue  Posts:4653
 Zoner
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| 02/20/2008 5:08 PM |
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Hi Bev, [quote]Posted By Bev-Ann on 02/20/2008 4:28 PM As an experiment, I'm going to mix a tbsp of acacia powder in a glass of water and drink it the next time I have a ZonePerfect bar. If I'm right about this, it should keep me in The Zone when the bar alone doesn't. [/quote] Regarding your little test, even it the bar still doesn't work, that wouldn't necessarily doesn't mean the fiber is not of benefit in regard to your insuln level. Just would mean it's efect is not enough to let the bar enable you to stay in the Zone. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Bev-Ann  Posts:107
 Zoner
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| 02/20/2008 5:20 PM |
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According to GI websites the fibre content should be around 20% to lower BG and insulin. So adding 5g of acacia should help keep me in The Zone on a bar with 21g carbs...in theory, at least. :-) |
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Sue  Posts:4653
 Zoner
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| 02/20/2008 5:24 PM |
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| I hear you. A lot will depend upon your personal biochemistry. Let us know how you little experiment goes. :) |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Cranberrycat  Posts:2576
 Zoner
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| 02/20/2008 6:15 PM |
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Bev-Ann, Really good information, thanks! I have worked with so many people on my inability to keep satiated between meals! Advice received has never really worked out for me. If I increase the fat, it helps me from a satiety standpoint (but still could use improvement, I will admit). However, increasing fat has also led to the plateau. I have also been advised to increase the low density veggies, but I can eat tons of veggies and think I could not possibly stuff anything more into my mouth, and then still be hungry in 3 hours! And, I have also been advised to vary the densities, to accommodate the volume, as I have always felt that I get better satiety with the mixed density meals. However, even with this, I have plateaued (of course, still with increased fat, too). However, I have never been told to change the fiber from unsoluble to soluble fiber! That is definitely something that I have not tried! I will definitely try this. I will have to start by getting something that will mix nicely into my food, or even just something that will mix into water. If I have some in my cabinet (might have some Metamucil=psyllium), I could do a smoothie tonight and try mixing it into that! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:2576
 Zoner
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| 02/20/2008 6:17 PM |
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Bev-Ann, [quote]Posted By Bev-Ann on 02/20/2008 5:20 PM According to GI websites the fibre content should be around 20% to lower BG and insulin. So adding 5g of acacia should help keep me in The Zone on a bar with 21g carbs...in theory, at least. :-) [/quote] Can you explain the math you did on this post? Do you figure that the amount of fiber should be 20% of the grams? So for a 1 block snack of 9 grams carb, then about 2g fiber should be used? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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