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Cranberrycat  Posts:2576
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| 02/11/2008 9:01 PM |
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Beverly, Sounds like you are frustrated with my suggestions. Perhaps I got the wrong idea from what you posted? Please clarify, if I misinterpreted! I certainly don't want you more frustrated than you already sound here. The following is what I copied from your post at 12:12 today: "I have breakfast at 5:20am, snack at 8:30am, lunch at noon, snack at 3:00pm and dinner at 6pm. I go to bed around 9:30pm and I don't eat before bed because I take supplements that have to be taken on an empty stomach and that's the only time of day I can do it. But I'm experiencing hunger, foggy-headedness, klutsyness (knocking things over, etc.), inability to concentrate, etc., most of the time now. I'm fine after breakfast but within an hour after my morning snack, I turn into a semi-vegetable for the rest of the day." Now, as for your smoothie, you stated that you are not hungry after drinking it in the morning, not until about an hour after your snack, which is the applesauce. Both of these things, combined, may be contributing to the hunger and the fogginess that you are experiencing later in the day. Because you are eating every 3 hours or so, you may not even be giving your body enough time to always notice the hunger, but the other symptoms that you describe definitely suggest that you are having some sort of carb sensitivity. Now, for your lunch, the canned tomatoes might help raise the block count up a bit, so this meal might not be too bad for you. However, then comes the yogurt, and after that is the meal with the peas/carrots, not to mention that you are not eating your snack before bedtime. This entire cycle could be setting you up for higher insulin levels and an inability to get into the Zone. Something positive about the yogurt, though, I did find a nutritional label online, and if you are eating the light version (can't remember if you specified this), then the impact is not as bad because the sweetener is fructose. However, even though yogurt is a fairly good zone choice, some people who are carb sensitive don't always do very well with yogurt (I personally don't achieve satiety with yogurt). I don't want you to have to alter your schedule of eating, if you are not comfortable with that. But, I was offering a solution to you so that you could try managing the enzyme AND eat in the Zone. I had no idea that you required such a rigid schedule. BTW, eating before bedtime is suggested in the Zone because your body NEEDS some energy to maintain metabolism during the night. We are not suggesting that you eat a 3 block meal right before bed. Rather, just a light snack to tide you over until morning. In the nutritional community, there is a lot of controversey on this subject, but eating before bed is a way of moderating insulin levels. You can choose to do the Zone however it works for you. But, just remember, you will only get out of it what you put into it. If you follow everything to a tee, then you will have optimal results. It is up to you. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bev-Ann  Posts:107
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| 02/12/2008 10:31 AM |
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Cranberrycat, I appreciate that you're trying to help me but I'm very frustrated with everything to do with The Zone. I don't know how everyone else's daily life is, but The Zone timing won't work for me. I eat breakfast more than 1.5 hours earlier than the average person. It would be more than 6.5 hours before lunch so I eat one of my snacks at 9am (I know I posted 8:30am but that was a typo, sorry). I'm still very full from my breakfast smoothie at this time but I eat anyway. [As an experiment, I didn't have my snack this morning just to see what would happen. I was alert and I wasn't hungry more than 6.5 hours later at noon when I ate lunch. So according to what I've read, I was in The Zone so my smoothie is not causing problems.] I understand that applesauce could be a problem so I'll try whole fruit in the next couple of days. Eating my afternoon snack around 4 or 5pm is out of the question because I'm leaving work at that time. I can't eat on the trip home because I'm a sardine in a commuter train for more than an hour...not an environment to be eating in. So I eat my second snack around 3pm. I did change the 1 cup of peas/carrots to 1.75 cups of green beans with the 1/2 cup barley and 3 oz. lean lamb for dinner last night. This was too large a volume of food for me and I was uncomfortably full for the entire evening and right up until I fell asleep. If I had tried to eat even a small snack before bed, I probably would have vomitted. That's the reason I chose the peas/carrots...less volume of food for the same net carbs. I just can't eat large volumes of food without getting sick. I've already told you my other reasons for not eating before bed and I'm not budging on this. Now you tell me that The Zone will sort-of work, but not optimally, if I follow my current schedule. So yes, that has me totally frustated. :) |
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Cranberrycat  Posts:2576
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| 02/12/2008 11:06 AM |
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Beverly, I appreciate that you are frustrated. You have some specific needs with that enzyme that needs to be met, and this is probably a medical issue between you and your doctor. I don't think that the zone is about going against all the medical advice that you have been given. So, you should do what you are comfortable with. Now, about volumes of food. Keep in mind that the peas/carrots will have a large glycemic impact on your meal than a meal of lower-glycemic veggies. So, even if your net carbs are the same, one meal will raise your insulin levels more than another. You can replace those peas with other zone-favorable foods which are less volumous. As far as your schedule goes, I think you basically have the right idea, as far as how you are spacing out your meals and snacks. Even if you KNOW that your shake can take you 6.5 hours, you would not want to do that! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bev-Ann  Posts:107
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| 02/12/2008 11:43 AM |
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Yes, the Activia yogurt I'm using is the light one with fructose and no, I won't be going more than 6.5 hours between breakfast and lunch again anytime soon. I know it's very bad for the metabolism in a number of ways. :) Can you give me some examples of less voluminous but lower-glycemic veggies and fruit? I need something like 1 cup of veggies and only 1/2 cup of fruit for a meal. The 1/2 cup of berries PLUS the 2 prunes in my breakfast smoothie is also too much for me. Thanks! And I think I may have found the problem...I'm not eating enough protein? This is something else I'm confused on and I couldn't find it in "Mastering The Zone" (the book I got from the library). Do we count grams of protein from ALL SOURCES or only from pure protein (meat, dairy, soy, isolates, etc.)? I've been counting ALL grams of protein in a meal. But, even though I can't find anywhere that comes right out and explicitly says so, I think we're only supposed to count pure protein? Where I found this info is in the FAQ: "Why doesn't the Zone include the protein content of carbohydrate-rich sources like vegetables or grains? Because everyone would get too bogged down in the calculations. A significant amount of the protein in these foods is not absorbed; therefore, one has to impose correction factors to take into account the actual amount of protein absorbed and its effect on hormonal response. Since vegetable sources are not very protein dense, it makes more sense to ignore their protein content. Vegetarians should make sure that they always include protein-rich vegetarian sources such as firm tofu, isolated protein powders, or soybean meat substitutes at every meal to ensure adequate protein intake throughout the day. Protein is protein, carbohydrates are carbohydrates, and seeds and nuts are fats." If this is true, my breakfast and lunch were only about half the amount of protein they should have been so not "hormonally balanced". I added 2 tsp of powdered egg white protein to my smoothie this morning and it's the one that got me through to lunch staying alert and not hungry. I was uncomfortably full again, but I'll deal with that later. I also added it to my chili for lunch and so far so good. :) |
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Cranberrycat  Posts:2576
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| 02/12/2008 3:49 PM |
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Beverly, That might be the reason--your protein was not enough. Sorry, I didn't even catch that on your previous post. I was looking at carb amounts, but not your protein amounts. Anyway, you are right, do not count protein in veggies or beans, since a significant amount of this protein does not get absorbed. If you make this adjustment for the protein, you may find that you are not carb sensitive at all! So, based on this, instead of my prior recommendations, I would suggest starting from the beginning with the right amount of protein, and then we can see how you are doing. Have you had a chance to look at the food block guide? If you look through that list, you can find some carbs that are less volumous. A few things come to mind, like using 1/2 cup tomato sauce for one of your blocks. Another way to decrease volume is to add beans as one of your blocks. Cooked carrots are only 1 cup per block. 1/2 cup of salsa is one block. 1 cup of spaghetti squash is one block. Most favorable fruits are also smaller portions than veggies, and if you have to choose between a fruit and an unfavorable veggie, go with the fruit. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bev-Ann  Posts:107
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| 02/13/2008 10:04 AM |
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I made sure my protein was at the correct amount starting yesterday and so I'm going to count that as day one. And I did better...no hunger and more alert. The other thing I realized is that my almost unbearable cravings for chocolate covered almonds has stopped. This is the first time in years that I wasn't craving them all afternoon and evening. :D But the amount of food is still too much. My stomach was uncomfortably full all day long and I had a terrible time getting to sleep last night. |
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Cranberrycat  Posts:2576
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| 02/13/2008 11:39 AM |
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| Beverly, sounds like you are making very good progress. Some of the earlier suggestions that I posted may not even apply, if the protein correction solves the hunger problem. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bev-Ann  Posts:107
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| 02/13/2008 11:53 AM |
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Yes, the low protein seems to have been the problem. Thanks for your help! |
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Cranberrycat  Posts:2576
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| 02/13/2008 3:59 PM |
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| Glad we worked through that! :) |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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