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Rachael  Posts:4
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| 01/10/2008 12:41 PM |
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| Am I wrong, or was there an e-mail at some point about Dr Sears teaming up with someone to create frozen meals? I swear the e-mail said you could get them at Walmart and a few other places. Do they still make these? |
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Cranberrycat  Posts:2576
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| 01/10/2008 7:46 PM |
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Yes, Dr. Sears teamed up with Cedarlane Foods to create a special line of zoned frozen meals. The availability of these meals is questionable. I used to find them at our Walmart, but they don't carry them anymore. I think they are still available in other areas of the country, but ??? Another option is to buy them and have them shipped out to you. You can probably find more information on the Cedarlane website. Sorry, I don't have a link to that. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Rachael  Posts:4
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| 01/11/2008 8:13 AM |
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| Thanks for the infor though.... it's a lot more than I had. |
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Steve  Posts:23
 Aspiring
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| 01/11/2008 2:33 PM |
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| I checked Cedarlane's website and they listed stores they said sold the frozen dinners in my area. I went to Whole Foods and they didn't have them. Wonder if anyone has them? Would be a great time saver. Especially at lunch. Are there any other frozen dinners that are comparable to the "zone" dinners? |
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Rachael  Posts:4
 Newbie
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| 01/11/2008 2:37 PM |
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| I think when they list the stores it can be ANY of their meals, not just the Zone. I know for a fact the Walmart by me carries their regular frozen items, but I don't know if they carry the zone ones yet. I haven't had the chance to check. |
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Cranberrycat  Posts:2576
 Zoner
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| 01/11/2008 7:21 PM |
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You can study some of the nutrition labels of other frozen meals. I have found that WW puts out a "Smart Ones" frozen meal, specially marked as "truth about carbs". These are specifically made without using pasta or rice as one of the main ingredients, and are lower in carb (and usually more within zone guidelines with regard to protein). But, with other frozen meals, you always have to be careful of what is in the sauces, because they generally will have unfavorable ingredients (otherwise they would be overflowing with veggies!) |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Beth  Posts:20
 Aspiring
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| 01/27/2008 6:11 PM |
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I've seen the Zone meals in my grocery store in the past, but since I always seemed to be on a low fat diet in the past, I didn't pay much attention. I'll be giving them a second look this week. Here is the Cedar Lane link for anyone who wants to investigate further. http://www.cedarlanefoods.com/ |
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I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive.
-Gilda Radner, "It's Always Something," 1989
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Cranberrycat  Posts:2576
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| 01/27/2008 9:09 PM |
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I am glad that this thread came up again. Since my last post, I have looked for those WW Smart Ones that are marked "truth about carbs" and I can't find them anywhere. However, I have noticed that there are a few Lean Cuisine meals that fit the bill for the zone. You really have to go through a lot of boxes to find them, but I have found 2-3 meals that work well. I can't remember the names (sorry). |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Matt  Posts:256
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| 01/28/2008 11:38 AM |
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Wholefoods out here in California carries them. I saw an enchilada, a bean & cheese burrito, an omelette & a breakfast burrito. I've decided to make my own. I started making zone frozen meals. Lasagne, Enchilada Pie, Stewp, Oatmeal. That is as far as I have gotten so far. I can be much more flexible and make them in whatever size blocks I want. A great lunch the other day was a 2 block piece of Lasagne & a 2 block bowl of stewp. Good luck to all, Matt |
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Cranberrycat  Posts:2576
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| 01/28/2008 12:35 PM |
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Sounds like a good plan! Can you share your recipe for the enchilada pie? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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cheril  Posts:181
 Zoner
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| 01/28/2008 7:03 PM |
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| Now that they converted my local Wild Oats to WholeFoods, I'll have to look for the Zone meals. Matt, please share the enchalada pie recipe. Sounds yummy! |
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Matt  Posts:256
 Zoner
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| 02/04/2008 12:05 PM |
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I don't have time right now but will get back to you on a more precise recipe. It is basically a zone lasagne with enchilada sauce & black beans with no ricotta. I like to just experiment with meals so I don't have a written down recipe. I just make it up as I go and keep track of what was included on a dry erase board to calculate blocks. |
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Cranberrycat  Posts:2576
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| 02/04/2008 12:57 PM |
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| Well, would love it if you have time! I do the same thing, when I creating, I have a big sheet of paper that I write down my ingredients and amounts, then I write blocks to keep track. Hopefully, if I liked my creation, I will rewrite my notes into a recipe! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Jen  Posts:32
 Aspiring
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| 02/04/2008 9:39 PM |
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| Hey guys, I would really recommend not relying on frozen meals. I used to work in a food factory and just because the nutrition label says the facts, that is only for a perfect meal. I would bet only a quarter of the meals are measured exactly right with each ingredient. They have machines that have a have a numerical range to drop each ingredient and if the machines for what ever reason doesn't drop enough then they have people adding ingredients all through out the production process to make sure that the consumer is getting the correct total weight for the meal. I am not trying to convince you that frozen meals are not the way to go if you are in a pinch, but if you are trying to stay in the zone I would not go that route often. I really like the idea of frozen meals that you are talking about making at home, that is an excellent idea! |
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Cranberrycat  Posts:2576
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| 02/05/2008 11:48 AM |
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| Good to know that, Jen! I have often been disappointed by frozen meals, myself! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Beth  Posts:1
 Newbie
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| 09/16/2008 12:58 PM |
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I'm new here, just started the Zone a couple weeks ago. I really hate to cook, so I wonder if we can use the South Beach Diet frozen meals and still be in the Zone? Do you check the ration of carbs, fat, and protein by the calories, the grams, or how??
Hope somebody has some answers for this. thanks,
Slim |
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Brigitte  Posts:105
 Zoner
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| 09/16/2008 8:20 PM |
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| I have used some of the South beach meals, but I have had to add either protein, carbs, or fats to make them Zone meals. You need to look at the grams of each of those. For women, the limits should be 9 to 10 grams of fat, 20 to 21 grams of protein, and 27 to 30 grams of carbs. For example, if you buy a meal and in one serving there are 20 grams of protein, 14 grams of carbs, and 6 grams of fat. You would need to add 13 grams of carbs and 3 grams of fat. Also, when looking on the labels at carbs, you should always subtract the dietary fiber first to get the real amount of carbs in a meal. |
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Brigitte
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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