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Subject: What is a cup?

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Cider User is Offline
Posts:4
Newbie
Newbie

12/21/2007 7:25 AM Alert 
OK, from the UK here where a cup is something you put hot drinks in!!!

I have tried to find some kind of conversion tool online but the only ones I find give liquid conversions. So what is a cup of broccoli? Do I need to liquidize the broccli first, measure it and then somehow re-constitute it to it's solid form?

Help please!!
Sue User is Offline
Posts:4654
Zoner
Zoner

12/21/2007 7:56 AM Alert 
Cups appear in the liquid conversions because they measure volume. It is not necessary to liquify broccoli to measure it.

sue

lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

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Cranberrycat User is Offline
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Zoner
Zoner

12/21/2007 8:26 PM Alert 
LOL! I would not liquify it! Yuck!

Seriously, a cup measures about 240 ml (fluid measurement), so if you have a "measuring cup", you would fill it with your chopped broccoli to approximately the 240 ml mark, which is approximately 1/4 liter (if I am getting my metric conversions correct).

Hope that helps!

Cranberrycat

We don't own the earth; we borrow it from our children.

Cider User is Offline
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Newbie

12/22/2007 10:47 AM Alert 
Thanks cranberry - now I understand. So it is not an accurate measurement really. And there I was trying to weigh stuff on scales. Silly me! :D
Cranberrycat User is Offline
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Zoner
Zoner

12/22/2007 3:49 PM Alert 
If you wanted to weigh it all out, you could do that, too. But, I don't really think that it is all that necessary to be that accurate. Many people just use the plate and "eyeball" it.

Cranberrycat

We don't own the earth; we borrow it from our children.

Sue User is Offline
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Zoner
Zoner

12/24/2007 1:10 PM Alert 
Weighing wouldn't be a solution in the case of volume (cups) because foods differ in weight per volume (consider the differnce in the weight of equal amounts of milk and chopped mushrooms, for example).

sue

lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Cranberrycat User is Offline
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Zoner
Zoner

12/27/2007 8:30 AM Alert 
I partially disagree with your statement, Sue.

First, I don't see how milk would change, as far as volume goes, unless you are comparing skim to whole milk (and then there might be a slight difference). A cup of milk is going to weigh the same each time.

Second, it is true that foods might differ in weight per volume. A cup of chopped mushrooms might weigh different than the next. However, if the weight of the food changes, then the nutrient density may also change. Therefore, if a cup of rasperries weighs differently, then the measurement might be off as far as number of blocks (slightly more or less). However, if one weighs out a block of raspberries (an amount equal to 9 grams of insulin-stimulating carb), then this weight will be constant, whether or not the measurement is equal to one cup or not.

So, in essence, weighing food is a much more accurate way of determining block values. However, the block list is not set up that way, and so the end user would have to do the conversions to weight, if he/she desires to use weight measurements for food. Therefore, we generally use volume measurememts, because it is much easier, and most people do not need to be that precise in measuring.

Cranberrycat

We don't own the earth; we borrow it from our children.

Katherine User is Offline
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Newbie

12/27/2007 7:39 PM Alert 
I just want to clarify that in European recipes, dry ingredients are generally measured by weight (for example 4 oz or 100g) rather than by volume (for example 1/4 cup - 1 dl).

Hence the confusion.

Cranberrycat, I don't think Sue was saying milk would vary in weight, I think she was just saying that 1 cup milk does not weigh the same as 1 cup mushrooms.
Cranberrycat User is Offline
Posts:2576
Zoner
Zoner

12/28/2007 12:02 PM Alert 
I see what you mean--good point.

I just didn't want to discourage you and lead you to believe that you HAD to measure in volume! It can be just as accurate (and moreso) to measure in weight, as long as you can convert it all over.


Cranberrycat

We don't own the earth; we borrow it from our children.

Ruth User is Offline
Posts:5
Newbie
Newbie

05/20/2008 10:42 AM Alert 
A cup is a volume measure of 8 ounces. This can be liquid or solid. The actual amounts are going to vary depending on what you are measuring and the size pieces it is in.
lynn User is Offline
Posts:65
Aspiring
Aspiring

05/20/2008 11:11 AM Alert 
hi cider ?

if you shop in ASDA they are now doing measuring spoons ,and they also have written on them cup sizes and spoon sizes , very usefull to have here i have loads , so forget the worring and go to adsa or any large supermarket

lynn (uk )
Emma User is Offline
Posts:54
Aspiring
Aspiring

05/20/2008 3:19 PM Alert 
this one website gives conversion, 1 cup of broccoli is 71g

http://www.nutritiondata.com/facts-C00001-01c20jQ.html

or this one is showing 1 cup of broccoli is 88 g.

http://www.calorie-count.com/calories/item/11090.html
Alyssa User is Offline
Posts:59
Aspiring
Aspiring

06/02/2008 5:12 PM Alert 
I do know that the IKEA over here has measuring "cups" that has the American and Metric system on them so it could possibly help. My in-laws live in Germany so my husband just converts the ingredients and I use my measuring cups from IKEA with the metric system on it so I don't have to worry about the conversions.

I am back in "the zone" and loving every bit of it! I did the zone about 6 years ago and lost about 25lbs., went down 3 dress sizes and felt amazing! I went to college, didn't follow the zone and gained everything back and more. Now I am back in "the zone" and staying there.
Susan User is Offline
Posts:1
Newbie
Newbie

06/15/2008 5:37 PM Alert 
People, there is no guessing in this:
A "cup" means a standard measuring cup, which is 250 ml, or a volume of 8 oz. This is regardless of what country you live in. One can cube the broccoli and fill the cup with it, to the brim - if you eyeball it, it would be equal to the size of your fist if you wear a medium size rubber glove.
Hope this helps.
Happy Zoning!:)
lynn User is Offline
Posts:65
Aspiring
Aspiring

06/16/2008 5:32 PM Alert 
hi cider

yes susan is right !
a cup is 250mls even in england !! HAHA ,as i said before in an earlier posting you can buy measuring spoons with the amounts on the handles ,,go to ASDA or Morrisons and have a look around ,thats where i go
good luck

Lynn (UK )
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