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Subject: Protein block count with meat

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Vicki User is Offline
Posts:21
Aspiring
Aspiring

02/20/2007 6:35 PM Alert 
I'm just wanting to double check something. When we weight the meat to figure out the protein blocks is it done before or after it's cooked?

Thanks =o)
David User is Online
Posts:5087
Moderator
Moderator
02/21/2007 2:22 PM Alert 
Most protein items listed are for uncooked amounts. Some foods are cooked (deli-style turkey breast) and are calculated accordingly. The amounts have been rounded off. For some blocks are confusing. They find the method explained here much easier: http://drsears.com/gettingstartedinthezone.page
Aubrey User is Offline
Posts:8
Newbie
Newbie
03/14/2007 6:19 PM Alert 
So if it says to have an oz of ground meat, that is uncooked? if so, how do I know how much it is cooked?
John User is Offline
Posts:128
Zoner
Zoner
03/15/2007 2:03 PM Alert 
If you're weighing it cooked, I wouldn't worry about it being so exact. If the particular meat is 1 oz uncooked, then about 1 oz or slightly less cooked should be fine.
~john
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I am away right now - finding myself...
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Then, please let me know that I was here!
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Forums > Zone Living Forums > Cooking Tips > Protein block count with meat


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