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Tim  Posts:4
 Newbie
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| 01/02/2009 9:05 AM |
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Ok, I am just starting the Zone as I have been following a similar ratio as a type 2 diabetic who has lost 50 lbs but has since plateau at my current weight for the last 4 months. I am currently training for my first marathon and thus I am running 5 days a week for 35-50 miles per week. I have been using GU for my long runs since I tend to "bonk" with out them. What is the theory supporting not using them and if I do how do I map them into Blocks? I am using Hammer of GU gels 15 min before the run, then every 45 minutes after that. Also, another question what is the thoughts on caffine? How do you map that to blocks ( I use light cream and Sugar in the Raw), this is my only vice remaining and I can't imagine life without my starbucks... Tim |
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a  Posts:132
 Zoner
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| 01/03/2009 5:49 PM |
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Hi Tim, I know for sure Barry Sears says to not have caffeine, as it can increase insulin levels and thus throw you out of the zone. light cream--p'bly won't hurt to have a little. Raw sugar--treat as unfavourable carbs. It can throw you out of the zone too, but depending on how much you put there, plus your carb sensitivity, etc... Maybe someone else can answer the other questions!! Alexy |
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Erica  Posts:2
 Newbie
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| 01/06/2009 6:44 PM |
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| I would be interested in hearing the answer to the GU gel question also. |
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Tim  Posts:5
 Newbie
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| 01/08/2009 4:00 PM |
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| Tim, I am rather new also and have run 7 marathons. I plan to run my 8th this fall. Obviously, I am too new to write with any real knowledge but I can tell you that I plan to simply count the carb grams and plan to use a protein performance bar during my long runs in hopes to balance the blocks all out during the run. Probably not perfect but with burning roughly 100 calories per mile, I'll burn 4 times that amount of calories over the 45 minute period. The key, I beleive is to make sure whatever it is you train with agrees with your stomach and that you use the same strategy on race day. Many people have trained with one type of fuel only to change on race day and have stomach issues. Good luck in your training. Which marathon are you running? |
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hill  Posts:135
 Zoner

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| 01/08/2009 5:49 PM |
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| I might suggest a balance fuel source during your runs(protein carbs and fats)I personally never had much luck with just carbs during races.I know this question has come up before. A few people suggested The Zone Bar as there fuel source during races.I' v been trying to come up with a home made version. My last training run 10 miles . I brought my home made version(applesauce,almond meal and whey protein). It wasn't perfectly blocked out .It went down fine,no problems. It was a touch messy in a plastic bag. I think I will try putting it wax paper next time. |
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Erica  Posts:2
 Newbie
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| 01/12/2009 7:38 AM |
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| I did some more digging/questioning - here is the info I received from some triathlon coaches: do not try and consume a zone balanced meal during your activity - just stick with sugar/water combo during training. This would include gels, sports beans, sports chewies. These fuel sources do not get factored into your total daily block allowance. |
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Sue K  Posts:8551
 Zone Expert

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| 01/12/2009 3:25 PM |
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The problem with switching to carb during the event when you've trained in the Zone, is that you run the risk of bonking in a bad way, and usually not too long after you ingest the carbs. At least, the people I know who've tried it have. It makes sense that could happen. It would be very interesting to know more about what the professional triatheles and cyclists in the Zone are doing during the actual events. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Karen  Posts:868
 Zoner
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| 01/12/2009 6:19 PM |
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I don't know if this helps, but the following is a good article on Dean Karnazes. It states what he does. http://www.zonediet.com/tabid/130/itemid/1100/Endurance-champion-is-in-the-Zone.aspx |
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Happy Zoning! Karen |
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Sue K  Posts:8551
 Zone Expert

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| 01/12/2009 10:47 PM |
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| Thanks for the link Karen! I'd heard about some Zone athletes doing this, but never known any who it worked for when they tried it (meaning the the people I've been in touch with personally and here in the forums). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Karen  Posts:868
 Zoner
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| 01/13/2009 12:14 AM |
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| Your welcome, Sue! |
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Happy Zoning! Karen |
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hill  Posts:135
 Zoner

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| 02/01/2009 2:36 PM |
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| I just tried out my Zone gu in a race today. Mixed 1/3 cup of natural apple sauce,1 tablespoon of whey protien about teaspoon of almond meal. Worked out pretty good.It wasn't the longest race 15k but I think is will work. |
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candice  Posts:14
 Aspiring
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| 02/16/2009 9:25 AM |
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just be careful about the amount you are eating at once while you are working out. you have to have ~8oz h2o w/ every 100 kcal to make the molality right in your tummy otherwise you are pulling h2o away from working muscles... this can cause cramps. and suckiness.  |
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Jeanine  Posts:12
 Aspiring

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| 02/20/2009 3:37 PM |
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| Look what the Garmin /chipotle team eats during the tour. http://www.zonediet.com/Portals/0/pdfs/Athlete/RecoveryRecoveryRecovery.pdf |
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Kevin  Posts:38
 Aspiring
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| 02/20/2009 5:44 PM |
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I've done somewhere between 40 and 50 marathons in the past 25 years. Generally I'm a 4-hour finisher. I've been an on-and-off zoner since 1995. I never found the zone bars gave me enough energy. Instead I use Hammergel when racing. I believe when racing you don't necessarily need to worry so much about balancing protein and carbs. Whatever carb you ingest is sent right to your muscles, never staying around long enough to trigger insulin release. For ultras, races around 50 miles, I think protein becomes important. I'll use an electrolyte powder in water but add soy powder. The extra protein seems to get me through the last hours of the run with less fatigue. Anything over 50 miles, I eat anything I can find and hope it doesn't come back up. Ultras often have pizza available for the night portion, or bean burritos. Both sit well in my stomach.
For marathons, once your body is used the zone. you aren't burning as much glucose on the run. Instead you're burning fat with a little carb mixed in. So you should find that you don't need as much carb as back in the carb-loading days. Just my experience.
kevin |
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Jeanine  Posts:12
 Aspiring

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| 03/26/2009 3:51 PM |
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| try a gel flask... less messy, easily proportioned and light to carry. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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