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Lisa  Posts:26
 Aspiring
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| 08/07/2009 8:55 PM |
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| If anyone else is a crossfitter, please help me out with this. When I do morning WOD's, should I have a snack before and breakfast after, or should I have breakfast before and a snack after? What do you typically eat before and after a WOD? |
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Matt  Posts:306
 Zoner
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| 08/08/2009 12:26 AM |
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Snack 1/2 - 1 hr before. Protein and fat sometimes carb is what I do often. I may eat a fruit immediately after the WOD then wait an hour or more to have BF or for the harder the WOD the sooner I eat and skip the fruit.
Going to Sears CrossFit seminar tomorrow. |
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Sue K  Posts:8674
 Zone Expert

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| 08/08/2009 7:17 AM |
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Hi Matt,
Please let us know how you liked the seminar! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Diego  Posts:42
 Aspiring
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| 08/08/2009 10:20 AM |
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Ooooh, Sears is gonna do a seminar on CrossFit? I REALLY want to hear that. After a few more weeks of Starting Strength I'm moving on to CrossFit and would love to hear what Dr. Sears has to say about balancing the Zone Diet for it.
Gonna check if he's already said anything.  |
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Matt  Posts:306
 Zoner
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| 08/08/2009 6:38 PM |
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The event was awesome. It was everything I expected and more. It was about the Zone to mostly CrossFitters. I will give more detail later have to go to another event. Dr Sears did say the ultimate anti-inflammatory diet is a Paleo/Zone diet. Paleo whole foods in Zone portions.
I will share more later. I could type for hours.
Later
Matt |
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Matt  Posts:306
 Zoner
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| 08/09/2009 7:21 PM |
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Here is someone else's write up on the seminar.
http://www.fit4younutrition.com/feature-article.html
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Diego  Posts:42
 Aspiring
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| 08/10/2009 2:23 PM |
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Ace Matt, that's great. Will we be seeing your notes also?
Thx again,
Diego |
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James  Posts:7
 Newbie
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| 08/10/2009 3:04 PM |
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Hi Lisa. Not saying this is the correct way, but I picked it up from a video of Dr. Sears addressing athletes. I usually do crossfit in the afternoon, and would normally have a 2 block snack between lunch and dinner. I now split that snack into two one block snacks: the first is one hour before the WOD (for energy) and the second is within 30 minutes of finishing the WOD (for recovery). Dr. Sears uses the example of splitting a 2 block Zone bar in half, and having each half separately. I then wait about 90 minutes to 2 hours before having dinner. Hope that helps. Again, it's just one method. |
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Sue K  Posts:8674
 Zone Expert

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| 08/10/2009 3:07 PM |
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Hi James,
That's a good way to support your workout. A tip, it wouldn't be necessary to wait a couple hours to eat the meal. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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hill  Posts:135
 Zoner

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| 08/10/2009 4:22 PM |
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Hey Matt that link doesn't seem to be working (at least for me)
http://www.fit4younutrition.com/feature-article.html |
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Sue K  Posts:8674
 Zone Expert

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| 08/10/2009 4:58 PM |
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| not for me either |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Diego  Posts:42
 Aspiring
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| 08/10/2009 5:24 PM |
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Darn, it definitely was working earlier, I read the whole thing. If only I had copied it before closing the window...
The site appears to be experiencing some hiccups, so maybe the article will be available again tomorrow. |
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James  Posts:7
 Newbie
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| 08/10/2009 8:36 PM |
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<div class='NTForums_Quote'>Posted By Sue K on 08/10/2009 3:07 PM A tip, it wouldn't be necessary to wait a couple hours to eat the meal.</div> Sue, thanks for the advice, but now I think I'm somewhat confused. Can you help me understand the relationship between the timing of my post-workout snack and my next meal? I thought I was doing the right thing by waiting a couple of hours between feedings? No good? Is it because the post-workout snack serves a different purpose than a regular mid-afternoon snack (even though I'm counting toward my daily block total)? Thanks for your help. |
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Sue K  Posts:8674
 Zone Expert

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| 08/10/2009 9:42 PM |
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| You're welcome! You might be overthinking my remark. I meant that in the event that you might be pushing you dinner to a later time to make it at least 1.5 to 2 hrs after the post workout snack (you may or may not be doing this), it's not necessary to. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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hill  Posts:135
 Zoner

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| 08/11/2009 5:14 AM |
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Got the link to work
Crossfit Barry Sears Zone Seminar Review
I took a detour to Orange County to attend the Crossfit Barry Sears Zone Health and Performance Seminar. Greg Glassman, Tony Budding, Nicole Carroll, and Greg Amudson were among the hundreds of Crossfit personalities in attendance.
I don’t know if my previous impression of Barry Sears and the Zone was misunderstood given that my first introduction to it was from Patty (who to his credit was the one who got me interested in nutrition to begin with) or that Sears has shifted his focus from the initial zone books that I read years back (I must admit that I have not yet read his latest book “Toxic Fat”) but I was somewhat surprised and pleased by the focus of his attention and priorities. Again and again he emphasized that it is not about magic numbers, there is not one ratio for everyone; you need to learn to listen to your own body to find a balance that works for you.
THE IDENTIFIED PROBLEM
The underlying cause of every chronic disease known to man is silent inflammation. Sears emphatically believes that the leading cause of inflammation is “Toxic Fat” (arachidonic acid) which is caused by diet (in particular the combination of high insulin and omega 6). It is the disconnect between the food we eat and our genes that is causing the silent inflammation.
He looked at the hormonal responses that happen each time you eat based on the macronutrients (protein, carbs and fat) that you are eating.
1. Carbs increase insulin-a storage hormone 2. Protein increase glucagon-a mobilization hormone that releases energy 3. Fat-controls inflammation and in effect control every hormone in your body
He took this one step further by showing that:
1. Epa and glucagon (protein) are Inhibitors of toxic fat, while 2. Insulin (carbs) are Activators of toxic fat-Insulin
According to Sears, there are three evolutionary factors that have caused silent inflammation to reach the levels that it has:
1. Refined carbohydrates (these include bread, pizza and potatoes 2. Vegetable oil consumption-including corn, soy, safflower, sunflower 3. Decreased omega 3 consumption
FISH OILS ROLE
It’s important not the role that Fish Oil plays in reducing inflammation and eliminating toxic fat. According to Sears, all else fails, take fish oil in large dosages. If nothing else 2.5-15grams/day will help increase your omega 3 levels and decrease inflammation. This is what he calls the 15 seconds a day solution. An even more effective solution is combining taking fish oil while eating based on the zone (but fish oil needs to be there). If you are eating a zone diet that has been properly designed for your body, you should begin to need less fish oil, but the need will never be completely eliminated. One of the many reasons why fish oil is so important is that although drugs cannot pass the blood/brain barrier-DHA can.
THE ZONE
The goal of the zone is to keep these hormones balanced and in effect control inflammation. He showed the base recommended rations but then emphasized its not about eating a set amount of zone blocks, but rather finding the right balance where you won’t be hungry not because of will power but hormonal control. ***NOT ONE RATIO for everyone, you need to learn to listen to your body.
I found it interesting that he himself is very particular as to the type of foods he eats within the zone model (sticking mainly to paeleoithic foods and avoiding most processed foods. Elaborating on what you should be eating within these macronutrient blocks he suggested:
* Fats should be Monosaturated (avocado, olive oil), * Carbs should take up 2/3rds of your plate and be low glycemic and with color-poor choices would be grains, starches, bananas, corn & peas, * Protein should be lean (turkey, fish, egg whites), and take up about a third of your plate or be the size of your palm.
And all foods should be unprocessed whenever possible (no bread, white rice, pasta, pizza).
Once you can see your abs, you can then look at adding additional fat.
And as for the idea of weighing and measuring food. He says don’t-it causes more stress than it’s worth. All you need is the palm of your hand and an eyeball. Eat small meals throughout the day with small amounts of protein (never larger than the size of your palm) and fruits and veggies with very meal. Avoid bread, rice, pasta and potatoes and other colorless food.
Sears described the zone as an evolution of the Mediterranean diet where you are cutting back on the grains and starches and adding fruit and vegetables.
It should also be noted that he doesn’t approve of the zone bar or any other highly processed “zone” products that do not have his name attached to them.
TAKE ON PALEO
He agreed that the paleo approach is ideal, but explained that it depends on how much effort you want to expend. He went on to say that the best rule to follow is: “Anything that did not exist 10,000 years ago, do not put in your mouth” (sound familiar ?) and most of the time he himself eats paleo within the “Zone” format.
HOW THE ZONE AND FISH OIL WORK TOGETHER
Zone diet reduces toxic fat, PA in fishoil leaks out remaining toxic fact.
IN REGARDS TO PERFORMANCE:
Calories don’t count as much as their ability to make ATP. In athletic performances, controlling hormonal performance is everything.
30 minute post workout window-ideally you want to get a combination of protein and carbs in, but want to avoid high insulin spikes as it will block the pituitary glands and inhibit muscle repair.
It's interesting to note that in all studies mentioned, athletes were not just following the zone, but also on high doses of fish oil which could have led to the majority of the performance gains.
If diet is not dialled first, exercise can cause fat gain, as the more you exercise, the more ATP needs to generated and the more you eat. 80% of loosing weight is diet, 20% exercise.
OTHER COMMENTS MADE
* Accumulation of body fat is just as genetically determined as height * # 1 job in dealing with overweight individual is to release the fat block. * “Think of food as a drug. Need to take the right dosage at the right time”. * Greek definition of diet is way of life * The idea being that you can use food as a drug to cure inflammation and therefore gene expression.
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Sue K  Posts:8674
 Zone Expert

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| 08/11/2009 8:46 AM |
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| Very good summary of the Zone hill! If you were under the impression that the Zone is about adhering to a "magic number" (as you described), then it sounds like you were operating under a misconception. It's always been about adjusting, with the Zone principles as guidelines, to find the balance that allows you to stay in the Zone and be at you best mentailly and physically (balance with the diet, types and amount of activity, amount of fish oil dosage, etc.). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Matt  Posts:306
 Zoner
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| 08/13/2009 2:56 PM |
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Sue that is from the link that I had posted earlier not Hill's write up. It really touches on almost everything discussed. There are a lot of people out there that believe the "ZONE" is only acheived at 40-30-30. As you know this is not the case and the % will vary by the individual and their goals. I think that is why we have so many people in the perfomance section come check it out and not get the results they wanted and move on. They really weren't giving it a chance and doing the adjustments required to find "THEIR ZONE". I'm not sure I heard Dr. Sears say he was paleo. He clearly said that the ultimate anti-inflammatory diet is a Paleo/Zone. That would mean no Zone products and no grains or dairy. He also indicated that most are not that disciplined. I think I am pretty strict and I'm only 80-90% paleo. I do have to have some dairy and SC oats 1-2 times per week at most. If you go to the best choices list on most of the food lists I have seen these are all Paleo with the exception of the dairy, tofus, and barley, SC Oats. On artificial sweetners. He doesn't like them as we already know. I asked a specific question about them and the answer was exactly as I suspected. If you are going to use them make sure there is some food being consumed at the same time. Coffee alone with sweetner natural or unnatural is not good. The taste bud response to the sweet taste that has been discussed before will cause the insulin release. Eat something with the tea or diet coke or coffee. On the genetic make up and weight issue. He said 25% are predisposed to have obesity issues, 25% are highly unlikely to have weight issues and 50% are in the middle of the road with a chance to have weight issues if not careful. My conclusion from that is if Americans and the rest of the world continue on this trend we are on. 70% or more of the world will be over weight. The Perfect Storm is also very interesting as he said we are now seeing results from countries we are exporting our cheap crap food to. They are now getting fatter. Okinawians now have the first generation with obesity issues, they are generally one of the healthiest on the planet with the lowest rate of heart disease. That's all I can think of now. It was a great event. Thanks to Coach Glassman & Dr. Sears for putting this thing together. Matt |
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Kristen  Posts:36
 Aspiring

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| 08/13/2009 3:13 PM |
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Thanks for the summaries! I think I might have to go buy the latest book!
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Sue K  Posts:8674
 Zone Expert

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| 08/13/2009 7:29 PM |
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Oops! Thanks Matt! Now I get it. (Duh...) It’s nice to hear a summary from someone with a good understanding of the Zone. No surprises or new ideas about the things you’ve told us were said at the seminar, but its excellent info. I hear you on the people who think the Zone is all about 40/30/30. It's not only in the performance section. Many people who are interested in weight loss will go to great lengths to try to fit certain foods into the Zone as long as they work it out to be "40/30/30", and then wonder why the Zone isn't working well for them. It kind of goes hand in hand with Dr. Sears' remark about it being easier to get people to change their religion than it is to get them to change what they eat. Many people don't see the forest for the trees when it comes to what they eat. It's not their fault. They just haven't yet understood the entire picture. They will cling to out of context passages from Zone literature, lending their own spin to it, often to justify fitting in the foods they just don't want to let go of, and what they're eating ends up bearing little resemblance to the Zone. You were very fortunate to be able to attend the event. If you remember any more of the info, please let us know about it. Whenever I've talked to Barry S. he's always sharing some new insights about the Zone (things that are new to me at least). Thanks again for an excellent summary! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Matt  Posts:306
 Zoner
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| 08/14/2009 12:40 AM |
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Well said Sue.
There is a preview on CrossFit.com of a video from the lecture. The full version of the video is on the journal but you have to have a subsription.
I have not watched it but will some time over the weekend.
Matt |
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Primitive CrossFit Where Fitness & Nutrition Evolve
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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