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sue  Posts:263
 Zoner
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| 04/16/2009 3:21 PM |
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CC - that makes sense, but It was stated earlier in the thread that an elite athlete needs to up their fat by 2 or 3x. So, that is how I did my equation. It seemed that you took the blocks as per the calculator and then uped the fat. Even if we assume that the calculator tells all and we don't need to double or triple the fat for the athlete, lets look at the carb sensitive person. Again in that scenario, depending on fogginess, you would drop a carb and replace it with fat. What is disturbing me with that picture is that your percentage of fat is nearing or eclipsing 50% of your food consumption. That to me seems to be a bit much. I would much rather try to add an additional block every few days to see if that helped. Then at least you are remaining in balance. If at all possible, I am going to hit the library this evening to try and find one of the early zone books. i had one and gave it away years ago. Maybe I'm missing something and the book will clear it up.
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sue
I don't know about the future, but I know who holds the future.... |
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sue  Posts:263
 Zoner
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| 04/16/2009 3:27 PM |
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CC
Just checked my library and without ordering it from another one, I'm out of luck on Enter the Zone, I can pick up Mastering the Zone, do you think that would work just as well? |
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sue
I don't know about the future, but I know who holds the future.... |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/16/2009 5:21 PM |
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sue, I may have missed where it was discussed that an athlete should up the fat by 2-3X, will have to go back and look for that post. I am a carb sensitive person, and so I drop a carb and add 2 blocks of fat. Personally, I don't see my calorie distribution nearing 50% on the fat. I think it is closer to 40%. Take, for instance, a 3 block meal. My distribution looks like this: 20g carb = 80 calories 29% 21g protein = 84 calories 31% 12g fat = 108 calories 40% total calories = 272 cals Incidently, look how close it is calorie-wise to a traditional 3 block meal: 27g carb = 108 calories 21g protein = 84 calories 9g fat = 81 calories total calories = 273 cals I have both books, but I actually prefer MASTERING THE ZONE. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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sue  Posts:263
 Zoner
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| 04/16/2009 6:40 PM |
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| ok, so I just got back from the Library. They had Enter the Zone and Mastering, so I picked up both to do some research. |
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sue
I don't know about the future, but I know who holds the future.... |
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Karen  Posts:868
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| 04/16/2009 6:58 PM |
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CC, it was stated on page 1 of this thread. PL Matt said: "I use a slightly different strategy. I believe (and there is controversy about this) that there are benefits for people who train very seriously with weights in consuming more than 1g/lb. of lbm. In fact, I try (don't always succeed, but I try) to get 1.5g/lb. Obviously, to stay in the "Zone" this means increasing the number of carb and fat blocks accordingly. So, that means getting 50% more calories just from eating more blocks. In my case, this doesn't quite make up my calorie deficit (I am usually training in excess of 20 hours per week), so I add to that post workout carb + protein meals (these are non-zone meals), and whatever additional calories I need are through increased fat." Then Sue responded: "Adding fat to provide for increased energy needs is indeed a basic Zone principle! I happen to eat 2X, and at certain times 3X, the minimum amount of fat required for Zone balance." This is why sue based her equations on 2x/3x fat. BTW, below is what I still don't understand. PL Matt said: "By the way, it is not an either/or thing. You need both the right quantity of food and the right quality of food. Eating 1,800 calories of the right foods when your body needs 2,700+ calories isn't really the best idea in the world. Eating 2,700 calories of bad food isn't the best idea in the word either. So why not do both? Eat enough calories and make sure those calories come from the proper sources in the right ratios?" Sue replied: "Why not do both? Because it's not going to be hormonally correct. Incidentally, regarding another remark in you previous post, not every individual is necessarily going to achieve hormonal balance with 1 block of fat to balance each bock of P and C." Okay, what I don't understand is why it would not be hormonally correct to get additional calories through adding balanced blocks so that ratios remain the same. I wouldn't necessarily want to put just additional fat into my body. I'm really confused on this. Can someone enlighten me? |
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Happy Zoning! Karen |
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sue  Posts:263
 Zoner
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| 04/16/2009 7:50 PM |
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Karen,
you seem to have the same question I do. For the average person doing workouts that increase their caloric need, I don't see how eating additional complete blocks would take them out of the zone.
Sue - why would adding addtional calories in complete blocks take one out of the zone? |
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sue
I don't know about the future, but I know who holds the future.... |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/16/2009 8:06 PM |
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Karen, thanks--I do remember that post, must have just missed some of the detail in it. Karen and sue, for the average person, you would just match up the protein according to the protein needs. It is difficult to convert protein into energy. So, as I understand it, excess protein can eventually cause a ketotic state. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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sue  Posts:263
 Zoner
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| 04/16/2009 8:24 PM |
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| CC - I'm reading about that exact thing right now in Enter the Zone. As it is being explained here in the beginning it is in relationship to a high protein diet, not necessarily in relationship to too much protein for your needs. I'll keep reading. This part talks about not having enough carbs because you are eating all protein like Atkins. No balance |
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sue
I don't know about the future, but I know who holds the future.... |
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Karen  Posts:868
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| 04/17/2009 2:22 AM |
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I've looked up the dangers of too much protein on eHow. Here's what it says: "Dangers of Excessive Protein Too much protein and not enough carbohydrates can cause ketones to collect in the blood (ketosis). People on high protein diets, such as the Atkins diet, are told that by being in constant ketosis they can lose weight because this forces the body to burn fat for energy. However, ketosis is dangerous because it can cause mild dehydration by placing a burden on the kidneys. Besides kidney problems, side effects can include headaches, dizziness, confusion, fatigue and nausea. Excessive protein in your diet also increases the risk of osteoporosis because of limited calcium intake. It also results in more acidic blood because when acids break up and enter the blood, it makes it acidic, disturbing the pH level. An imbalance of extreme amounts of protein and not enough carbohydrates usually leads to less fiber, resulting in constipation. This can lead to hemorrhoids, polyps and even colon cancer. Other conditions include heart disease, diabetes and obesity. Hypertension (high blood pressure) can likewise be an effect of too much protein. Athletes who eat excessive protein don't perform as well due to the depletion of glycogen because of the body burning energy. Eating too much protein from fatty animal foods gives you too many high-fats, meaning added calories and weight gain. When you eat saturated fats, as well as transfats and cholesterol in foods, you increase the bad LDL cholesterol and the total level of cholesterol. When this happens, there's a greater chance of heart disease. Daily Protein Requirements The protein needed each day varies according to an individual's age, weight, lifestyle and diet. A healthy adult should eat 0.8 grams per kilogram (a kilogram being about 2.2 pounds) of bodyweight, excluding pregnant women who need an extra 10 grams than what is recommended. Nursing mothers need an extra 15 grams for the first 6 months while nursing. After that, they need only an extra 12 grams. Males with a strenuous exercise routine should eat from 1 to 1 1/2 grams of protein per pound of body weight." Okay, CC, it agrees with you about too much protein can cause ketosis, but that is when not balanced with enough carbs. It seems the big factor is increasing protein without increasing carbs. That is my understanding. The statement about athletes who eat excessive protein ... depletion of glycogen. I believe this is why PL Matt eats protein/carbs (non-Zone) after his workouts. I don't know about hypertension. Re: increasing the bad LDL cholesterol - I don't think this is really an issue when eating low-fat protein. Also, it says male athletes should eat 1-1.5 grams of protein per lb of body weight. In Grant's case, at 1.5 grams it would be 253.5 grams of protein based on 169 lbs and 221.1 grams of protein based on 147.4 lbs LBM. If my calculations are correct, that would be 31 blocks of protein. Now this is still my question. Why not increase total number of blocks to reach Grant's caloric needs? I don't see the danger of increased healthy protein as long as it is accompanied with increased carbs (and healthy fats). I still do not understand how it cannot be hormonally correct if you increase the total number of blocks. I just don't get it. |
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Happy Zoning! Karen |
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sue  Posts:263
 Zoner
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| 04/17/2009 7:38 AM |
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Karen - according to Enter the Zone, 1.5 pro would put him at 32 blocks. That seems very reasonable and a lot better than what the calculator is doing.
Grant if you are still checking this thread, pick up Enter the Zone and do the calculations from there. I did them for you based on the info in your original post and I get 32 for 1.5 pro/lb of LBM That makes much more sense. |
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sue
I don't know about the future, but I know who holds the future.... |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/17/2009 8:27 AM |
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Karen, the problem is that if the body gets too much protein (more than it needs), it can't use it efficiently. It doesn't just GO to LBM, and it isn't broken down for energy in the same way as carbs or fat. It will cause one to go into ketosis. If adequate carbs are accompanying the protein, I am not sure if that would prevent ketosis, but you would definitely have a problem with having too much carb in your system. Remember, excess carb will be stored as fat and will raise insulin levels (not in the good way that PL Matt is speaking of, either). And, it goes without saying that the excess fat will also be stored. That being said, I do believe that if one's body DOES need the protein, then the protein should be supplied. So, in Grant's case, he may very well need the added protein. The information that you posted suggests that he could need up to 1.5g/#LBM. But, he will have to be the judge on that one, since I don't know him. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Matthew  Posts:174
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| 04/17/2009 12:50 PM |
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CC: What you say about the range of carbs and increased sensitivity for fairly lean athletes makes a lot of sense and might well be another strategy that makes sense in terms of what the source of the extra calories should be to meet extra energy requirements.
If I were using that strategy, it would mean that for every 6 grams of protein I consume, I eat 10 grams of carbs. Under the Zone (using the 1 g/lb of lbm) I should be eating no more and no less than roughly 600 calories per day from protein. That would mean 1,000 calories from carbs, making a total of 1,600 calories. In my case, this would still leave me with a roughly 1,600 calorie deficit, meaning 1,600 calories from fat.
So my daily caloric intake would break down as: P: 18.75% C: 31.25% F: 50%
Now, if I used the higher 1.5 g/lb of lbm instead, that would mean 900 calories from protein, 1,500 calories from carbs, and the remaining 800 calories from fat. The daily break down would be: P: 28.125% C: 46.875% F: 25%
Now, let's say I am using my post workout carb+protein strategy of 4:1 (and consuming 20% of my days calories in workout nutrition). That means 640 calories per day in workout nutrition with P=128 and C=512 (F = 0). The rest of my meals would total P=772, F=800, C=988. So the other 2,560 calories of my day (excluding post workout nutrition) would be: P: ~30% F: ~31% C: ~39%
So basically, 30/30/40. Interestingly, approaching it from this direction, it still arrives at essentially what I am doing, coming from a different direction. I start with my protein requirements at 1.5 g/lb of LBM, then I calculate my post workout meals and reduce the protein consumed in them from that total, then calculate my blocks according the what is left over. If I am trying to support the energy to gain muscle mass, I add in extra fat. So, I am approaching it from a different angle, but the result turns out to be eerily similar to what I am already doing.
An interesting convergence to say the least. |
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Grant  Posts:6
 Newbie
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| 04/17/2009 1:13 PM |
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| I own a copy of "Mastering the Zone" and find it odd that the recommendations would differ from "Enter the Zone." Which version was released first? Was there a scientific basis for changing the recommendation, a published study perhaps? I suppose I'll have to give "Enter" a solid look-through... Thanks for the tip! |
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sue  Posts:263
 Zoner
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| 04/17/2009 1:49 PM |
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Grant:
I believe that Enter the Zone was first then Mastering.
Matt:
in your first calculation of 1600 cals, I noticed that I did not see a calc for fat in that one, so the total cals would be a bit higher. That said, your system seems to be working and ending your day with the prescribed 30/30/40. I know there are those that will tell you that even if your "day" is right, if one meal is off it will throw your out of the zone. Not sure about that. I continue to read, since this is not the book I had. i had Mastering. |
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sue
I don't know about the future, but I know who holds the future.... |
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Matthew  Posts:174
 Zoner

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| 04/17/2009 2:11 PM |
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sue:
I actually don't calculate fat directly, I do it indirectly. I start with my calorie requirements and work backwards, subtracting out protein and carbs, and whatever is left over, I put in fat.
In each of these calculations, I am starting with my approximate daily caloric requirements of 3,200 calories. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/17/2009 2:13 PM |
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<div class='NTForums_Quote'>Posted By Matthew on 04/17/2009 12:50 PM CC: What you say about the range of carbs and increased sensitivity for fairly lean athletes makes a lot of sense and might well be another strategy that makes sense in terms of what the source of the extra calories should be to meet extra energy requirements. quote] PL "sexy" Matt (did I get that all right now?): What I meant about the carb sensitivity is that atheletes are NOT as sensitive to carbs, meaning that they can naturally tolerate more carb, sometimes closer to the 0.6 P/C ratio. Just wanted to clarify that! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Matthew  Posts:174
 Zoner

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| 04/17/2009 2:54 PM |
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You got it right!
LOL.
I think I just mistyped what I intended to say, but we were trying to get the same point across. |
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Karen  Posts:868
 Zoner
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| 04/17/2009 3:54 PM |
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Okay, I think I'm understanding it a bit more. CC, I rounded down to 31 and I think you rounded up to 32 ... but close either way. I only used 1.5 grams per LBM as the maximum for an example. Maybe 1.25 grams is what Grant needs for protein, which is 26 blocks (rounded down). You are right, Grant needs to be the judge as far as what his body requires. sue, I've heard the same thing that only one unbalanced meal/snack can throw you OOZ; however, I think it is different for an elite athlete. Their bodies NEED carbs and protein after a workout. I know this is what my BIL did when he trained, and it appears to be working for PL Matt. |
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Happy Zoning! Karen |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/17/2009 5:41 PM |
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Karen, I wasn't the one who posted regarding the 32 blocks, I think that was sue. Personally, I didn't do the math for that portion! --LOL! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Karen  Posts:868
 Zoner
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| 04/17/2009 6:28 PM |
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| Oops! Sorry, CC! It was sue. |
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Happy Zoning! Karen |
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| You are not authorized to post a reply. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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