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Lesli  Posts:3
 Newbie
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| 04/04/2009 1:30 AM |
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Ok, so here's another post. I like this section of the forum and some of the postings I've read so I figured I would get enough responses here. I really, really, really don't like vegetables. I am making my blocks with mostly fruits and some black/red beans and that's it. I can't stand vegetables (I think I said that). Is there something wrong with not eating them? Can I essentially use only low GI fruits and still get the same results? Is there a supplement that I should be taking mineral/vitamin wise? The only vegetables I like are sweet peas and corn and those were not on the "good" list! Thanks for the help! phx07 |
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Sue K  Posts:8672
 Zone Expert

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| 04/04/2009 6:19 AM |
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As for the same results, no. As for being able to be in the Zone, it depends on how sensitive you are to carbohydrate. The majority of people will not be able to keep their insulin in the Zone when consuming only fruit for carb, while a small number of people might be able to. Salsa and spaghetti sauce might be a place to start re getting more veggies into your meals. I use Dr. Sears Zone Micronutrient Support and Sea Health Plus; both are excellent products. I used to be a veggie hater too (I wouldn't even eat salad dressing!) and I love veggies now! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/04/2009 7:20 AM |
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Lesli, Just keep your mind open about the veggies. Most veggie haters are those who have had overcooked mushy veggies stuffed down their throats. As for starters, think outside of the box for your veggies. You are already eating beans, so that is a start. Salsa can be considered a veggie, and you could eat beans and salsa together. If you like sweet peas, how about snow peas? Some things like water chestnuts can be considered a veggie, and they mix into things pretty easily. Try committing yourself to trying a new veggie each week. Maybe you can try cooking them a different way, or seasoning them differently. Or, maybe you would prefer them raw instead of cooked. Again, just keep your mind open and be willing to try some new things. I was never a veggie lover, but I have found that I like veggies cooked in ways that my mom never did, and so I eat a larger variety now than I had when I was younger. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Matthew  Posts:174
 Zoner

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| 04/04/2009 8:33 AM |
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| If you aren't eating veggies, you are missing out on a lot of the nutrients they provide. As far as getting a supplement to at least help get you those nutrients since you aren't eating them, you might want to look at biotest's "superfood" which is basically freeze dried fruits and vegetables with the water removed, then ground up into a powder that you can either add to water by itself or add to a post workout drink. |
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Lesli  Posts:3
 Newbie
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| 04/04/2009 11:29 AM |
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| Thanks for the advice. I really don't like them - raw, cooked - I've tried it all. I suppose I'll make sure to get the beans and consider some other peas. I just wish I like them, even a little! I do like salad, so I suppose spinich will be the other veggie for me. Either way, it beats eating the way I have been before with lots of drivethrough and no veggies/fruits for long periods of time. Thanks again! |
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hill  Posts:135
 Zoner

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| 04/04/2009 6:11 PM |
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| Just start slowly with the veggies over time you will like them trust me. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/04/2009 10:26 PM |
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| What else do you put on your salads? Anything? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bernie  Posts:231
 Zoner

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| 04/04/2009 11:23 PM |
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Salad is a get start to enjoy veggies... I found it very interesting, try by grated veggies (raw) over your salad, like carrots, or zucchinni, beetroot... and if you want use zone friendly dressing to cover them on the beggining, essay and you will find them easy to eat. In no time you will be having veggies on your food and enjoying. Give it a try !!, but before any try, please open your mind, do not catalog your self as veggie hater!, since you do, you will be... but if you change your approach and your thinking... you will be in the zone with delicious veggies very soon.... you wont regret to give veggies a chance... |
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Bernie |
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Lesli  Posts:5
 Newbie
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| 04/08/2009 11:45 AM |
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| Thanks again! I actually ate green beans yesterday. I'm just afraid that eating all of these foods that I don't enjoy could be my downfall in this. I'm just trying to be realistic - but optomistic that it will get better! I did have salad also - and no, didn't have any veggies on that - but that was because I didn't have time to get them ready. I don't mind peppers, cucumbers and carrots so I think I will set the time aside to prepare them so I can just throw them together. The most difficult thing so far (and I'm now on day 3 of keeping with the Zone) is having the time to get the food ready. I'm getting better at thinking ahead. I'm just used to having protein shakes and bars/healthy snacks all day that all of this fresh food is a little overwhelming! But, I think I'm getting it and I KNOW it's a much healthier lifestyle |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/08/2009 9:46 PM |
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Green beans? Peppers? Cukes? Carrots? Sounds like a great start! I keep a few little food bins full of chopped veggies. Kind of like my very own salad bar right in my fridge. So, when it comes time to throw a salad together, all I have to do is reach in and grab what I need. Nice work on your part! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Karen  Posts:868
 Zoner
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| 04/09/2009 3:20 AM |
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| Lesli, a couple suggestions regarding fresh veggies. I cut mine up when unpacking the groceries so that they are ready when I need them in a hurry. Another idea is to buy them at the salad bar at the grocery store already cut up or, quite often, you can buy them pre-packaged already cut up. Like CC said, you have a good start on your veggies. |
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Happy Zoning! Karen |
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Lesli  Posts:5
 Newbie
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| 04/09/2009 1:17 PM |
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Thanks! I do think preparation is the key. I still think the quantity is what is just craziness! But yesterday I ate my green beans and salad again and I think what was amusing is that it took SO LONG for me to eat (like 15 minutes) because there was so much of it and I actually had to chew everything...which I KNOW is good. I'm just used to eating and being done in a few minutes with bars and quick foods!!! I had to laugh at that... Oh, I had to add this...I teach piano lessons throughout the day so that is why quick is better. But it now takes me about 45-55 minutes to eat a 4 block meal while teaching - since I obviously need to teach at the same time. Is there anything bad to stretching the food out for that length? |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/09/2009 1:42 PM |
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| Not really, I think it is fine to stretch out your meal. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Doux  Posts:42
 Aspiring

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| 04/09/2009 2:52 PM |
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| Hey! What about vegetable soup? Stuffed peppers? That's a sneaky way to get veggies in. Instead of doing like a dirty rice thing to stuff my peppers, I make dirty barley. lol. I get to have my spicy food, eat my veggies, lean meat (I use ground turkey), and have a not so bad for you grain. I am diabetic, so I only do that like 4 times a year. I have also used the soy crumbles to replace the meat (I don't know if you want to go that far). It's also topped with a well simmered spicy tomato garlic sauce. I can see a veggie hater eating that. Yes? <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> |
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anita  Posts:1
 Newbie
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| 04/13/2009 4:46 AM |
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We ought to form a club! Corn, spinach, artichokes and green beans. The end. I manage to get them down using something sweet as a reward! Go check out Caties' greens, veggies in a bottle more or less, plus other good stuff....you're ahead of me, at least you like fruit! |
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joanne  Posts:3
 Newbie
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| 05/05/2009 2:58 PM |
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| Lesli, I have had great success using fruit as my carbs; you just have to tweek your portions to find what keeps you in the zone. My favorite way to add veggies is to slice them thin and add to a low-carb roll up with turkey or chicken. You can add chopped veggies to egg white omlets. If you're not used to veggies the huge portions can be daunting to say the least, so use smaller amounts and supplement with the fruit. The nutrition in vegetables definitely makes them worth adding to your diet however you manage it. |
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Kevin  Posts:38
 Aspiring
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| 05/05/2009 5:10 PM |
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I'm ambivalent about veggies. But with warmer weather coming I'm looking forward to grilling peppers and veggie salads. I can take or leave veggies but I really like salad dressings. Probably goes way over zone requirements but I make my own dressings with mayo, jalopeno, onion, tomatoes and whatever else is handy.
kpo |
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janet  Posts:861
 Zoner
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| 05/05/2009 6:10 PM |
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| mmm, your dressings sound delish! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/05/2009 9:11 PM |
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| Oh, yes! I am dreaming of what my garden will be looking like this summer! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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