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Cranberrycat  Posts:5313
 Zone Expert

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| 04/08/2009 7:45 PM |
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OH, nice to know! What kind of nursing do you practice? I am a nurse case manager at a hospital, so I kind of wear a lot of different hats at our small facility. Regarding your milk article, I wonder if they studied whole milk, or a defatted milk? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Francisco  Posts:10

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| 04/09/2009 7:03 AM |
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I don´t know if it´s whole milk, when i will go the next week to the hospital i´m going to tray to read the whole article.
I was lucky, actually I´m working in the one of the best hospital´s pharmacy in Spain, who has the ISO certificate. We do endovenous drugs and cytostatics. But my work is because a nurse is ill, when she will ok my work will be terminated. Here there are very few work. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/09/2009 7:06 AM |
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So, your job is temporary at the moment? We are screaming for nurses in the states. As the economy is down, though, not as many hospitals are hiring, but I think that the reality is that there is a high need for nurses here. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Matthew  Posts:174
 Zoner

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| 04/09/2009 1:05 PM |
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Francisco:
I would be willing to bet anything that the milk used in that study was pasteurized and homogenized milk (that probably came from hormone-injected grain fed beef housed in pens) rather than raw organic milk from grass-fed cows living on farms. I have been very anti-store-bought milk for a very long time now and refuse to drink milk from the store. On the other hand, because I live in California, I can still buy raw milk at farmer's markets (although it is significantly harder due to some new legislation that was passed last year). The ONLY milk I will drink is raw milk. Raw milk, from my research, is a health food. Store-bought homogenized milk is basically poison, in my opinion.
From an anecdotal point of view, I used to have a good deal of gastrointestinal distress from drinking milk until I switched to raw milk several years ago. I also had allergic reactions to store-bought milk, but none to raw milk. Dr. Sears' colleague, Dr. Jerry Bowden, concurs with these conclusions about raw milk being a health food and store-bought milk basically being total unhealthy crap. I was pleased to see that my independent research into the subject matter was confirmed later.
To be clear, there is milk and there is milk. Heat pasteurization turns a healthy food into an unhealthy food. Then when you factor in all the hormones that are pumped into cows that produce milk for stores, it becomes even more unhealthy. To me, the difference between raw milk and store-bought milk is like the difference between organic grass fed beef and the grain-fed beef that is pumped full of hormones. Grass fed beef is a health food. Hormone injected grain fed beef has a Omega 3:6 ration of around 1:20 whereas grass fed beef has a a ratio of around 6:1!! Grass-fed hormone free beef is very low in saturated fats too, is much higher in various nutrients than grain-fed beef, has much higher levels of other healthy fats (like CLA). Moreover, even the saturated fat in grass-fed beef is healthier for you because it is not full of hormones (this is where a lot of the hormones gets stored that get injected into grain-fed beef).
Basically, if you eat a healthy animal, one that is being fed the food it would eat in nature, don't put the animal in tiny disease infested pens, and don't load it up with every hormone known to man, you have a health food. To me, comparing store-bought milk and hormone injected grain fed beef (which is also where store bough milk comes from) with raw milk and grass-fed organic beef is like comparing transfats with Omega-3 fats and Monosaturated fats. Yes, they are all fats, but one is very unhealthy for you and the other two are very healthy.
This is true of much of our food, including eggs, chicken & fish. Eat food that comes from healthy animals and you will have healthy food. Eat food that comes from unhealthy animals and you will have unhealthy food. You could eat red meat, milk and eggs every day and be incredibly healthy if it is organic and comes from healthy animals being fed what they eat in nature and not penned up in tiny disease infested cages. Or you could eat red meat, milk and eggs every day and be really unhealthy because you are eating an unhealthy animal.
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Karen  Posts:868
 Zoner
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| 04/12/2009 12:43 AM |
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Hmmm ... I love milk and thought I was drinking healthy milk, but I buy it in the grocery store. I buy Horizon Organic DHA Omega-3 2% milk, which I have to say I'm considering going to whole milk. This is the info about Horizon Organic milk: It's produced without antibiotics, growth hormones and pesticides. Our cows eat only organic feed and have access to clean water, fresh air, organic pasture and exercise. All of our milk is pasteurized and homogenized to ensure freshness, and fortified with vitamin D. We've added vitamin A to our Fat-Free, Reduced Fat, Lowfat and Lactose-Free Milk, as well as all Milk Plus DHA Omega-3 products. Milk Plus DHA Omega-3 is enhanced with an Omega-3 fatty acid that helps support heart, brain and eye health. I don't have access to milk other than the grocery store and I can only find pasteurized. Anyway, it's the best milk I can find and will continue to drink it ... I just need to decide if I want to go to whole milk. |
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Happy Zoning! Karen |
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Francisco  Posts:10

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| 04/12/2009 6:59 AM |
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Hello see that I have found in michael montignac´s web:
Question 40
Why is it recommended that we do not eat large amounts of fresh milk products even if they have low GIs (30/35)?
Answer
The GI for most carbs basically reflects its impact on our blood sugar levels. Accordingly, low GI carbs will trigger low insulin responses. Most foodstuffs have an insulinic index (II) proportional to their GI. There is, however, an exception: fresh milk products (yoghurt and Quark or curd cheese) which have a low GI but a high II. These should be eaten in small portions since, even if they have low GIs, they contain whey which triggers critical insulin responses. The ideal then is not to eat more than the equivalent of 2 yoghurts a day. The best thing is to eat cheese without whey, cheese which has been cured (hard cheese). Low-fat milk products, on the other hand, should be eaten with meals which are basically carbohydrates (including breakfast.) Whole-milk foods and cured cheese should be eaten with protein-lipid diets.
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Francisco  Posts:10

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| 04/12/2009 7:05 AM |
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| Yes cranberrycat, my job is temporary now. It´s dificul to have a permanet job here. |
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Jeffrey  Posts:237
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| 04/23/2009 1:05 AM |
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Matt, I started back up with my GVT and I'm using your suggestions for a post workout meal. I'm sure it will be a month or so before I can comment too much, but I haven't noticed any adverse affects the first two workouts. I do have one question, though. I think your recommendation was for 1 banana and 8 ozs of organic 1% milk. That's not much protein. Is that enough for a post workout meal? In my case, I'm adding an addition 14g of ON low fat protein powder, so I think that turns out to be 28. Not much, but more than 14g. Come to think of it, I think you recommended 5g of BCAAs, so adding that to the 14g of protein makes it almost 20g. Anyway, I'd appreciate your comments on quantity of protein. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/23/2009 9:50 AM |
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Karen, I saw a milk at WF the other day that was organic, no growth hormones, etc, and I believe it was pasteurized but not homogenized. However, I think it was about $3.99 for a 1/2 gallon. A bit out of my price range, and WF is not a convenient store to get to for me. If I am lucky, I get there once per month. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Matthew  Posts:174
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| 04/23/2009 12:07 PM |
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Jeffrey: You aren't eating enough high GI carbs. You are getting enough protein, however. A medium-sized banana is only about 100 calories, with most of it being carbs (about 22-23 grams). An 8 oz. cup of skim milk is only about 90 calories with only about 12 grams of carbs and 9 grams of protein. With the protein powder, that means you are getting a total of about 35g of carbs and 24g of protein. You need more high GI carbs. The ratio is supposed be between 2:1 and 4:1. You are supposed to get approximately 0.8 g/kg of bodyweight of carbs. For you, that means getting approximately 60g of carbs immediately post training and between 15-30g of protein. You are falling short by about 25g on your high GI carbs. You could eat a second medium sized banana if you want, or you could use chocolate milk which should increase the sugars by about 25 grams or so. Also, are you cutting back on your other calories throughout the day (even subconsciously), or are you adding the post workout drink in to your normal Zone diet? I recall you mentioning that your normal daily intake was around 1,900-2,000 calories. You should be adding the post workout drink to that 1,900-2,000 calories not reducing those calories. This means, your total calories should be around 2,250-2,350 per day. |
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Karen  Posts:868
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| 04/23/2009 11:05 PM |
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| Thanks, CC! I wish there was a WF here ... I LOVE that grocery store. The closest WF to me is over 3 hours away, so that is out of the picture. I pay $3.79 for a half gallon of milk. Yes, it's expensive, but I rarely spend money on eating out so I think of it that way. I like to eat organic if I can ... I believe it's important. |
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Happy Zoning! Karen |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/24/2009 9:01 AM |
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Well, then $3.99 is no big deal for you! In Wisconsin, we are screaming if we have to pay over $2 for a gallon of milk (not speaking of organic, though). Either way, no stores around by me sell the organic milks, the closest one is over an hour away. Too far to be able to use it as a staple. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Karen  Posts:868
 Zoner
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| 04/25/2009 11:01 PM |
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| WOW! That's cheap, CC! I don't know how much a gallon of non-organic milk is ... I never buy it and they don't carry organic in gallons here. I do know that a half gallon of regular milk is around $1.69, so I do pay a premium for organic. However, they have been having some real good sales lately on organic food. This week I got a 4-pack of oranic apple sauce with no added sugar for $1. That's a good deal, and it wasn't even dollar day. |
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Happy Zoning! Karen |
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Matthew  Posts:174
 Zoner

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| 04/27/2009 11:04 AM |
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BTW, for those of you who live in California, you can buy your raw milk from this source (which is where I get my raw milk):
http://www.organicpastures.com/shop.html |
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Jeanine  Posts:12
 Aspiring

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| 04/28/2009 5:52 PM |
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| While we're on this subject... I have a question that perhaps you can answer Matthew... I'm getting together a nutrition strategy for this season and I've been going through some of the new endurance products that have hit the market this year. I've noticed a lot more nutritional supplements have been adding protein and or amino acids in their endurance formulas (I've been waiting for this). My question is... why are individual amino acids not counted in the protein content for the nutritional information? |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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