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Michelle  Posts:4
 Newbie
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| 03/20/2009 9:28 AM |
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My boyfriend and I have only been on a week. My block is 11 and his is 13. I find I am constantly trying to find the right balance. He is starving and I don't think I eat often enough or the right balance of blocks because I am losing weight. I am only 109 lbs after a week on this..thats down 3 lbs! This is an example of breakfast: 1/2 cup yogurt (he gets 1 cup); both have 1 cup of berries and 2 slices of turkey bacon. We eat that at 7AM he is starving by 10AM and drinks a V8 juice. Lunch is at 12:30 and could be 1/2 can tuna (he gets full can) salad (lettuce, peppers, onions) with 1 oz low fat feta cheese and vinegar/oil dressing. Mid afternoon snack would be 6 almonds, 2 cup veg and hummus. Dinner would be fish; 2 cup green beans, 1 cup salad with vin/oil dress. 1 cup berries and 2 T of yogurt. Glass of wine. Night snack...we haven't eaten one yet. Usually don't want to or we are in bed if we held to the timeframe!! We are not up til 11PM usually nor do I want something to eat..still full from dinner. We are in training right now so our activity level is really high..and usually is in our season also. I love the healthy choices, not that we ate terrible before. It just cut out our typical pasta/rice/bread. Any suggestions/help? I find that I am getting frustrated. |
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Matthew  Posts:174
 Zoner

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| 03/20/2009 12:51 PM |
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Please see my thread about tweaking the Zone. Personally, for athletes, I think it is a bad idea to determine calories by starting with protein and then, as soon as protein requirements are met, you calculate total calories based on Protein being 30% of those total calories. That might work for a sedentary overweight person, but for an athlete, that is a recipe for low energy and muscle loss. I prefer to start with total calorie requirements. Exrx.net has a good calculator that can tell you what your daily energy requirements are to maintain your present bodyweight. Then, determine your protein requirements. 1.0 g/lb should be sufficient for an endurance athlete (although more may be ideal from a performance perspective... there is a still a big debate on what the ideal level of protein per lb. of LBM is for various type of athletes). When you figure out the amount of carbs and fat you should be consuming under the Zone, compare it to what your maintenance requirements are under the exrx.net calculator. There will be a significant gap between the two. If you want to maintain energy levels and keep your weight up, you need to make up that calorie deficit. There are several ways to do this. They include (but are not limited to): 1. Eating more healthy fats to make up the calorie difference (for example, adding a shot glass of EVOO to your V8 drink will increase the calories by 375 since a shot is an ounce and 1/2). You could do that as much as needed to make up the calorie deficit. This appears to be the "Zone approved" way of doing things. 2. Eat more blocks to make up for the calorie deficit. Just keep adding blocks, but maintaining the 40-30-30 balance between carbs, protein and fat. This appears to not be a Zone-approved way of dealing with the calorie deficit (although I think that adding a few extra blocks is considered okay, just not a lot). 3. Eat non-Zone ratio meals for some of your meals. For example, consuming a pre and post workout shake with a lot of high GI carbs, some protein and little or not fat. There are a lot of studies about how effective these PWO shakes can be. The correct ration appears to be 4:1 carbs to protein and the PWO shake or shakes should account for 10-20% of your daily calorie intake. 4. A combination of methods... for example, you could eat a pre w/o shake and post w/o shake to make up a portion of the calories deficit. You could add a few extra blocks to each meal to make up a bit more of the calorie deficit, and whatever calorie deficit remains after that, you add fat blocks to bring you to your maintenance level. BTW, I happen think that #4 is the best option (combining #1-#3), but most of the people here would probably say that #1 is the best option. |
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Sue K  Posts:8675
 Zone Expert

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| 03/20/2009 1:23 PM |
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Hi Michelle! You and your BF are not eating enough. You need to eat protein with every meal and snack. Your breakfast contains about 2 blocks of P, your BF's juice snack contains none, your afternoon snack contains none (you do not count the P in veggies except for soy) and you're missing the bedtime snack (missing more P). You're eating about 8 blocks of P daily, not the 11 you think you are. You need to eat the bedtime snack. There is no specific hour to eat the bedtime snack. You simply eat it a little while before going to bed. For a better understanding of athletes in the Zone, check out Zonecompete.com |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Michelle  Posts:4
 Newbie
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| 03/21/2009 12:04 PM |
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Ok I did the calculation and he needs about 4000 calories a day and I need just over 2800 calories. I guess I am just confused on how to calculate the right amount of P, C and F. I know that 3oz of chicken is = to 3 blocks., etc. I agree think my protein intake is too low. I am just afraid because we have a HUGE training camp coming up with 5 hour days. I would LOVE to maintain this diet because its all great food! I just dont want to suffer performancce wise before I can figure it out! Today we are on track..because its the weekend.  Thanks for your help. |
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Sue K  Posts:8675
 Zone Expert

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| 03/21/2009 12:48 PM |
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You're welcome Michelle! You're not going to suffer in performance if you do the Zone the right way. In fact it will give you an advantage over the other competitors. Christian Vandevelde (as in placed among the top 5, I think, in last year's Tour de France) used the Zone. If you haven’t' already, I urge you to listen watch and listen to the videos of Dr. Sears Presentations about Athletes in the Zone on Zonecompete.com. It'll answer all your questions. Don't use BMR caloric forumlas to calculate Zone requirements. It won't work. Use the Zone Block & Body Fat Calculator (link at right in Helpful Tools) to calculate his and your requirements. He would eat the number of blocks shown in the calculator result daily, which will enable him to maintain his mucle mass, and he would add additional fat blocks to his meals and snacks (beyond the number shown) in order to support his increased energy needs. Here's some helpful info about calories in regard to the Zone. To quote Barry Sears (pg. 104, The Anti-Inflammation Zone”), “One of the more difficult concepts to get across to athletes, coaches, dieticians, and physicians is the differences between burning calories and producing ATP from calories. ATP is the chemical that is required not only for muscle contraction, but also for virtually all of our metabolism. ATP is made on an as-needed basis from either glucose of fat. Your production of ATP is far greater from a calorie of fat than from a calorie of glucose. In the Anti-Inflammation Zone you are primarily burning fat for ATP production as opposed to glucose. This means you are also making all the ATP you need, even though fewer calories are being expended. This is why diabetics, world-class athletes, or just plain normal people require fat fewer calories on the Zone Diet than calculated from the usual metabolic equations. It is because they are producing more ATP from less calories.” |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Michelle  Posts:4
 Newbie
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| 03/21/2009 1:57 PM |
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| Christian Vandevelde and Magnus Backsteadt is where we got the idea to try this. I am positive I can figure this out. Thanks again. You are a machine..answering everyones questions so quickly! |
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Matthew  Posts:174
 Zoner

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| 03/21/2009 2:09 PM |
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No offense to Sue or Dr. Sears, but your calorie requirements are your calorie requirements. A calorie is nothing more and nothing less than a measure of heat energy. A calorie (small c) is the amount of energy it takes to heat 1 gram of water 1 degree Celsius. A Calorie (big C, which is what is referred to when discussing energy found in food) is 1,000 calories. The energy in a calorie of protein = the energy in a calorie of carbohydrates = the energy in a calorie of fat. Now, you body is more or less efficient at digesting those calories (i.e., your body burns calories just digesting food). This is known as the thermogenic effects of feeding. The values range, but your body is least efficient at using protein (losing some 25% of the calories in the digestion process), next is carbohydrates (losing roughly 10% of the calories due to digestion), most efficient is body fat (your body only loses somewhere around 2-5% of the calories in the digestion process). But a person's energy expenditure is exactly the same. Now, the amount you have to eat to meet those energy requirement may change based on the macro-nutrient ratio. BTW, if you have every eaten an all-protein meal that has minimal fat and carbs, if you pay attention, you will notice that you get warm after eating... this is the TEF, you body is working hard burning energy breaking down the protein so your body can use it. For example, if you were trying to make up a calorie deficit of 1,000 calories, you might need to eat around 1,350 calories from protein (since 25% of the calorie are lost in digestion), you would need to eat a little over 1,100 calories of carbs (losing 10% due to the TEF), and 1,020 calories from fat (losing 2% due to TEF). So, yes, you need less total calories consumed if you are getting a higher percentage of your diet from fat, but the total number of calories you are expending is the same, regardless of the source of those calories. Even if we were to accept that the energy calculators are accounting for the TEF and basing the caloric needs on carbs instead of fat (which they are NOT doing, but for the sake of argument, let's say they are), the difference between calorie requirements for carbs and calorie requirements for fat would only be about 8%. At any rate what Sue is describing in terms of eating more fat, but not varying from the protein and carb numbers calculated by the Zone, is what I described as #1 in my list of 4 options. But one of the things I noticed from reading more about how athletes and coaches use the Zone (at least for endurance cycling), it appears they are ALSO consuming more carbs... I read one article on here about how, during competition, the riders are consuming some high GI carbs as they are riding in competition. These are NOT Zone meals and the carbs consumed are in addition to the carb requirements of the Zone. This sounds like a variation of #3 on my list of options to tweak the Zone for athletes to me. Perhaps they are also adding additional fat, which would make it a combination of #1 and #3. (I cannot recall where I found the article on the site, but it involved elite endurance cyclists and their Zone nutritional strategies -- it may have been one of the .pdf download articles). Frankly, I think nutrition of athletes is a bit more complex a subject than simply "do the Zone diet & add additional fat blocks". I think that the Zone is a great base, but that it should be combined with adding a few more blocks (in some cases), adding more fat (as you suggest), and adding some non-Zone meals during training periods (those that are high in high GI carbs, moderate in protein, and little to no fat). For an athlete, IMO, the Zone is still your "base," but you simply cannot ignore total calorie requirements, the potential for more protein and carb requirements for optimal performance and recovery than the Zone dictates (based on your sport). |
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Jeffrey  Posts:237
 Zoner
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| 03/26/2009 11:30 PM |
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<div class='NTForums_Quote'>Posted By Michelle on 03/21/2009 1:57 PM Christian Vandevelde and Magnus Backsteadt is where we got the idea to try this. I am positive I can figure this out. Thanks again. You are a machine..answering everyones questions so quickly!</div> Hi Michelle, you need to do a little of research. Some sports, like endurance cycling, do not allow for optimal Zoning. The main reason is that the physical stress on the body requires the burning of carbohydrates instead of fat (Dr. Sears discusses this in Toxic Fat). IOW, Vande Velde IS NOT eating 40/30/30 as he rides during his events. He does apply anti-inflammatory techniques to minimize the inflammatory response like taking fish oil and polyphenols. Dean Karnazes is dedicated a Zoner... and an amazing endurance athlete. However, during competition, he will down a cheese pizza to sustain his energy requirements. You'll recognize that cheese pizzas *are not* a good Zone food. When he's training, though, he's Zoning. When he's competing, he applies whatever anti-inflammatory Zone techniques he can while maintaining his peak performance. If you are cycling hard for an hour or so, you should be able to stay in the Zone without too much of a problem. If you are cycling hard for 5 hours a day- you will need more calories and you will need then from carbohydrates. Your body will use fuel so fast that its fat stores can't supply all your energy requirements. Therefore, it will switch to carb burning mode and you'll need more carbs to support your energy requirements. Garmin/Chipotle does use anti-inflammatory techniques like using basmati rice instead of pasta as a carb source. There are things you can do, but you will not be able to maintain anything close to 40/30/30 and maintain your performance over long, intense cycling trips. You'll have to add some good carbs (with some protein and some good fats) to eat while you cycle. I think Garmin uses basmati rice, egg whites and olive oil as their staple during rides. http://www.saris.com/athletes/PermaLink,guid,37da0f26-ac2e-4f9d-b7f0-37784b1a2ae0.aspx http://www.zonediet.com/Portals/0/pdfs/Athlete/RecoveryRecoveryRecovery.pdf |
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Brandon  Posts:1
 Newbie
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| 03/27/2009 2:56 PM |
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I'm also kind of new to this, so I could be off base. I'm moving a little more towards zone eating b/c I think that it is more healthy long term. Robb Wolf has a lot of info on his site about tweaking the zone, mostly for CrossFit type workouts, etc. But, like Matthew said, there is some tweaking that will need to go on for very lean athletes or endurance athletes as opposed to strength athletes. My understanding and thinking is this... - Calculate protein, and split that up between your main meals and snacks. Being more active, you'll probably need more 'blocks', but I don't really count blocks and used a calculator linked to Robb's site. - Workout Carbs. Eat carbs during workouts as needed, especially if they are intense workouts or longer. I probably wouldn't count these in the carb totals. Someone mentioned ultra folks eating whatever during workouts and races, good example. - Post Workout. Starchy carbs unless you have a protein/carb recovery drink. Within 30 minutes of hard workouts. - Daily Carbs. Probably counted by the Zone calcs. Eat these as you are at your normal meals and these are your veggies, fruits. - Fat. This is the main tweak that Rob talks about. You will probably need to eat more fat with your meals to stay satisfied. You'll have to figure out just how much more/less fat based on weight, etc. From my understanding, if you are cutting out some of your typical pasta/rice/bread, there may be an adjustment period of getting used to the new way of eating. |
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Jeffrey  Posts:237
 Zoner
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| 03/29/2009 1:49 AM |
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<div class='NTForums_Quote'>Posted By Brandon on 03/27/2009 2:56 PM - Calculate protein, and split that up between your main meals and snacks. Being more active, you'll probably need more 'blocks', but I don't really count blocks and used a calculator linked to Robb's site. - Workout Carbs. Eat carbs during workouts as needed, especially if they are intense workouts or longer. I probably wouldn't count these in the carb totals. Someone mentioned ultra folks eating whatever during workouts and races, good example. - Post Workout. Starchy carbs unless you have a protein/carb recovery drink. Within 30 minutes of hard workouts. - Daily Carbs. Probably counted by the Zone calcs. Eat these as you are at your normal meals and these are your veggies, fruits. - Fat. This is the main tweak that Rob talks about. You will probably need to eat more fat with your meals to stay satisfied. You'll have to figure out just how much more/less fat based on weight, etc. From my understanding, if you are cutting out some of your typical pasta/rice/bread, there may be an adjustment period of getting used to the new way of eating.</div> Hi Brandon, I'll give my view on some of your comments. 1. Your protein requirements go up with your activity level and any attempt to gain lean muscle mass - that's spot on. There will be some genetic variation here, so you will have to experiment for *you*. The estimates should be reasonably close, though. 2. You bring up two issues here. First, eating carbs without protein. Second, increasing carb intake. To the first point, Garmin Chipotle serve their riders protein and healthy fat with their carbs during their events. The ratio isn't 40/30/30 as they need excess carbs to burn for fuel due to the intensity and length of their rides, but they still eat some protein and fat with their carbs (they follow the Zone guidelines as much as they can). If Garmin is doing this to optimize their performance, I bet it optimizes your performance, too (on 8 hour, high intensity cycling rides, anyway). Second, you will do best following fairly close to the Zone guidelines unless you are doing 2+ hours of serious high intensity exercise - and most people just don't do this. That means eating lean protein and healthy fats right along with your low GI carbs before and after your workout (perhaps during, if you work out for more than 60 minutes) in the ratio that works best for you genetics (40/30/30 for some, some need to lower carbs a bit and others need to add carbs a bit depending on their unique genetics). 3. I rarely eat starchy carbs after a workout (can't remember the last time I did that as I actively avoid doing it). Again, I think your best off eating a Zone snack or a Zone meal after working out. I understand the theory about insulin driving the protein into your muscles, but the excess insulin also drives inflammation that reduces one's recovery time and drops blood sugar levels starving the brain of fuel. Not to mention lactic acid increases and that results and in a nasty soreness I prefer to avoid. Besides, if you are like me, you'll feel like crap - and who wants to feel like crap when you can feel fantastic? 4. Veggies and fruits are best. You can apply "Zone damage control" when eating other things. For example, I will take about 28g of protein powder in water if I eat a piece of pizza (not often, but I do sometimes). I'm trying to gain lean body mass, so I eat almost as many protein grams as carb grams. 5. The Zone is helps you burn your fat stores. Once those are mostly burned off, you need to add dietary fat to enable you to produce enough ATP to keep your body active without putting excessive stress on your body. Again, super high intensity endurance athletes need to up their carb intake in order to supply their energy needs, but they still try and follow the guidelines as much as is possible (eat a little protein and fat with the carbs, eat fish oil, eat a Zone Diet on low intensity, low endurance days, eat foods that minimize inflammation responses, etc...). |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
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