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Jeanine  Posts:12
 Aspiring

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| 03/02/2009 12:30 PM |
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| I've been a zoner for about a year and am a competitive triathlete. I've never had much of an issue implementing the zone into my day to day life and training.... I now have hit a bit of a creativity road block while planning a backpacking trip. Does anyone have any recipe ideas for this occasion? Most of the pre-made dehydrated meals are carb intense |
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paul  Posts:110
 Zoner

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| 03/02/2009 1:12 PM |
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Jeanine IMO you have a little more lee way on fats and carbs when backpacking because of the exertion. (however, you being a triathlete maybe backpacking is a cruise compared to your training) Backpacking, I do stay away from the processed dehydrated stuff. Jerky, trail mixes with out the M&Ms <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/sad.gif' height='20' width='20' border='0' title='Sad' align='absmiddle'> Its pretty easy to get your fats and protiens, but, very hard to find favorable carbs that are light enough for your pack. That being the case dried fruits (raisons, blueberrys) end up in my pack as well. If it is a short trip like a couple days, some apples normally are a great treat. Take some Zone bars also. |
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"If at first you don't succeed, try again. Then quit. There's no use being a damn fool about it." ~W.C. Fields |
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Kevin  Posts:38
 Aspiring
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| 03/02/2009 2:45 PM |
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Just a suggestion. Reconfigure your blocks using your bodyweight plus the weight of your backpack. Increase your blocks based on that. Trail mix and beef jerky won't go bad on the trail.
kevin |
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Sue K  Posts:8675
 Zone Expert

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| 03/02/2009 3:18 PM |
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| It wouldn't advise to incorporate the weight of the backpack into one's stats becasue it's going to throw off the LBM result by too much. The more appropriate way to do it would be to increase activity level to compensate for carrying a heavy pack. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Kevin  Posts:38
 Aspiring
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| 03/02/2009 4:22 PM |
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The reason for weighing yourself is to match your protein requirements with your body mass? The heavier you are, the more calories you use just existing. Add a 20#backpack and your workload is increased. So you need extra protein to compensate. Just my 2cent opinion.
kevin |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/02/2009 4:35 PM |
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I think that wearing the backpack and weighing in makes sense. The extra weight increases the workload, as Kevin said. The calculator would measure this as lean body mass, and the added lbm would calculate out for a higher protein requirement. You could also just increase the activity factor, but IMO either way there is probably going to be some margin for error. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 03/02/2009 5:46 PM |
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Hi Kevin, While the numbers would probably work out about the same, there are other considerations. Among them, some people monitor their LBM with the calculator result to be certain they're not losing muscle over time. If they are a backpacker, this would necessitate artificially inflating their weight for their calculations for all seasons, di they done back pack all year, or else keeping two sets of stats, one with the weight of the pack, one without. Another is that the person would have to remember to calculate their protein requirement using a lower activity level than their actual level, assuming that for their actual activity level they would be taking taken into account that are exercising while they carring weight. This could cause confusion for some individuals, or may sound just plain old too complicated to others. IMHO, it's easier to stick with actual weight for the stats and change activity level, as recommended. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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paul  Posts:110
 Zoner

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| 03/02/2009 11:54 PM |
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Sue or anyone, what are some favorable carbs that are light weight for back packing? I really cannot think of any. Dehydrated foods are light, but, very unfavorable.
Pemmican, the indians and trappers used to use was shredded jerky, nuts, animal fat, juniper berries.
Think about it pretty close to the Zone. It most likely did not taste to great, but, was a concentrated meal and would keep in a pack.
Cowboys would put a side of bacon in a saddlebag, beans, and sometimes some flour for biscuits. Not favorable, but, when working hard you stayed pretty thin. |
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"If at first you don't succeed, try again. Then quit. There's no use being a damn fool about it." ~W.C. Fields |
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Sue K  Posts:8675
 Zone Expert

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| 03/03/2009 7:06 AM |
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Hi Paul!
I don't know Paul. I do day hikes, but not true backpacking where you need more than a day's worth of food. I'll usually bring a light weight lunch that doesn't need to be on ice, and Dr. Sears Zone bars and soy nuts for the rest of my day's food. My daughter once did a 3 week sea kayaking trip in the wilderness (Sea of Cortez; in a preserve type of area with no civilization) where they were only allowed 2 small stuff sacks for the trip (planes dropped water for them on specific days at pre arranged sites. She brought with her a bottle of extra virgin olive oil (on the smaller side; used a bottle with a special seal designed ont to leak). It turned out to be a very wise choice in he estimation. Its a heavier item though, so it's probably not the optimal choice for backpacking. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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paul  Posts:110
 Zoner

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| 03/03/2009 5:40 PM |
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| Jeanine, one favorable carb that is really light is steel cut oats. I take a snack zip lock bag and put in 3 tablespoons steel cut oats, tiny pinch of stevia, tablespoon of oat bran, tablespoon of ground flax seed, slivered almonds, dried cranberrys, blue berries and raisins, for backpacking some dry milk, add boiling water and you have a pretty good carb/fat for breakfast. Some jerky or some cheese and your good to go and not to heavy to carry. |
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"If at first you don't succeed, try again. Then quit. There's no use being a damn fool about it." ~W.C. Fields |
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Jeanine  Posts:12
 Aspiring

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| 03/03/2009 5:49 PM |
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Paul, Thanks for all your suggestions. I had thought of the steel cut oats, but I'm worried that they take so long to cook that I'll use too much cooking fuel. I had thought of rolled oats as a compromise even though I know they have higher glycemic rating relative to the steel cut version. Definitely will do dried fruit jerky and nuts. Let me know if you think of anything else and thanks again! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/04/2009 12:07 AM |
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Not sure if this would work, perhaps too heavy, but if you take a small wide mouth thermos, you could put the oats into a thermos and pour boiling water over them the night before. Then, in the morning they will be cooked (not perfectly, but it would do for "roughing it". Rolled oats are definitely an option, too. Yes, they are considered unfavorable, but really I don't think there is a lot of difference in GL. Soy nuts are also a good option, but to me, I don't really have good satiety with them (for others, maybe it is different). And, I also agree that unfavorable carbs are probably not going to play a factor, as backpacking demands quite a bit of energy. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/04/2009 12:14 AM |
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BTW, I believe that the idea of weighing with the backpack on is really only to calculate the protein requirement for the backpacking trip. So, it would not be necessary to keep 2 sets of stats, unless you are carrying that pack around with you 24/7/365! I don't see the rationale behind choosing a lower activity level when weighing with the pack on. IMHO, I think it would be wise to weigh with the pack on, and use the same activity level as one would perceive their activity level to be for the backpacking trip. Makes sense to me, because one is not only carrying around extra weight, but also exerting more muscle to carry around that weight. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 03/04/2009 8:47 AM |
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| If you choose the appropriate activity level to take into account that you are exercising carrying extra weight, and then you also use an inflated LBM in the calculation (by including the addition of the weight of the pack to you total weight for the LBM portion of the calculation), then the result will be an overestimation of your proetin requirement. In other words you'll be eating more than you need to. Eating more protein and more fully balanced blocks than necessary will take you out of the Zone. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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paul  Posts:110
 Zoner

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| 03/04/2009 9:03 AM |
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If Jeanine is a training triathlete, then, she has a pretty generous number of blocks she can eat. I bet she has a real good handle on what blocks she can eat on this trip.
The thing about backpacking is if you are going for more than a couple of days, weight in your pack is critical. I know guys that cut their toothbrushes in half, trim extra paper off the edges of maps, buy titanium sporks, the list goes on and on to get that weight down.
I myself go to great lengths to keep the weight down in the pack. Food can be the heaviest items you carry if you are going for several days to a week. That is why dehydrated foods are almost a must.
Most likely some of your meals will be dehydrated, but, the rolled oats are still a good option. I do eat the steel cut oats just after pouring boiling water on them after they cool down a little, and I admit it is like eating small gravel.
One of the things that can happen when backpacking is getting bound up (constipated). Espescially if your used to eating fresh fruits, veggies, and salads. The way to avoid this is staying hydrated. Camelbaks are great because it is easy to get at your water (i assume there will be a source of water where your packing into).
Also, try to work in some bran, maybe the dried fruits rehydrate them in your oat meal, work in some dried prunes (just dont overdo it).
Bottomline is I dont think you can avoid non favorable carbs and at the same time keep your pack light. But, the good news is that you will be doing way more for your health with the exercise and clean air than the rest of us sitting on our butts right now.
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"If at first you don't succeed, try again. Then quit. There's no use being a damn fool about it." ~W.C. Fields |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/04/2009 9:51 AM |
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Sue, I would not recommend choosing an activity level to accommodate the extra weight AND weighing yourself with the pack at the same time! NOPE, that wasn't what I was saying. The way to do it is to choose the activity level that is appropriate for the ACTIVITY, and then use the weight that reflects the weight of the pack. That is, if we are going to be anal about counting blocks while on the trip. But, it is good to at least get an estimate. Paul, I agree, Jeanine probably has a good idea of the # of blocks, anyway. Plus, I am guessing that one would want to err on the side of a bit too much rather than too little. Nothing worse than being out in the middle of nowhere and your food supply runs out! Additionally, for most of us, the exertion of carrying the pack is going to be enough to accommodate those unfavorable carbs, but I do like the idea of rolled oats. Very light, and really not a bad choice among the unfavorables. Sounds like an exciting trip. I have always wanted to do a backpacking trip. Hmmm, someone commented that this will probably be a "walk in the park" for her, as she is already a trained athlete! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 03/04/2009 3:37 PM |
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Hi Cran! I interpret the activity level for backpacking to be based on hiking while simultaneously carrying extra weight. Am in correct in assuming that you are saying when you determine the activity level for backpacking you consider only the hiking part and do not also consider that additional weight is being carried? Also, I'm puzzled by your comment "for most of us, the exertion of carrying the pack is going to be enough to accommodate those unfavorable carbs". Can you expand on that? Thanks! :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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karl  Posts:1
 Newbie
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| 03/05/2009 7:55 AM |
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| good thread. i just completed 500mi. of the AT (1/1 to 2/28)http://www.trailjournals.com/entry.cfm?id=258977. i went from 238# to 195# and lost energy by the end. im taking a break and working on my menu/diet. im sure the answers are on this site. my pack weight was 35# (gear to get down to 0*) 50% of that was food. rather then re-suppy in towns i would suggest mail drops (dollar general didn't quite meet my needs). as you walk 17-19 miles a day you may have a 3000' elevation gain and loss in those miles. you/i burnt up a few calories<img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>i wish you well on your trip. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/05/2009 9:42 AM |
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Sue, Do you have any useful suggestions for getting some favorable carbs in on Jeanine's backpacking trip? It think that is what her question was about. There have been other members who have suggested that the only way to go is with unfavorable carbs, because favorable carbs create too much bulk. I am merely suggesting that the exertion from hiking is likely going to burn off the carbs as energy. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Kevin  Posts:38
 Aspiring
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| 03/05/2009 11:41 AM |
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I have a treadmill that asks for my bodyweight. Based on that it tells me how many calories I'm burning per mile. It also tells me the amount at zero incline and up to 10% incline. If I tell it I weigh 200 pounds (my 170 pounds plus a 30 pound weight in my backpack) it says I'm burning 150 calories per mile. If I set the incline at 10% is says I'm burning 250 calories per mile.
If you're working outside of your comfort zone, the body will prefer carbs. That's because working outside your comfort zone is an extra stress to the body and it will respond by releasing cortisol. I still suggest upping the protein blocks to reflect your weight plus the weight of the backpack. But I'd double or triple the carb blocks. If you take in more protein than needed, the excess is deaminated and fed into the Krebs cycle. If you take in more carb than needed, the worst that happens is some weight gain. If you don't take in enough protein and carb, you'll go into ketosis. You'll burn fat for energy but I can guarantee you won't feel good and won't have enough energy to enjoy your trip. I've done 50 and 100 mile races while in ketosis. It slowed me down badly, making me the last finisher in those races. In one race I was so far back I missed the cutoff time and didn't get an official finish.
Were I to try a multi-day hike, I'd bring granola bars and protein bars.
Just my two cents
kevin |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
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- Oil conversion to ethyl esters
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- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
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A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
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Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
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