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Jessica  Posts:8
 Newbie
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| 02/15/2009 8:06 AM |
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Hi, there: Just wondering if you could help me understand the zone a bit better...I am interested in learning more about essential fatty acids. Right now, I'm about 115 lbs. I leaned down quite a bit following kettlebell conditioning combined with strength training (a la crossfit - 3 days on, 1 day off), as well as following the zone diet (at 16 blocks per day). However, I have very recently (over the past week and-a-half) started 'plumping' back up...it seems that the muscle I had built is diminishing and being replaced with fat. I am considering purchasing omega-3 capsules; do you think this would help? I haven't changed anything regarding my diet and exercise, so I'm just wondering why I'm feeling 'mushy'...any input? |
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Sue K  Posts:8672
 Zone Expert

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| 02/15/2009 10:20 AM |
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Hi Jessica! Begin by taking a look at you current block amount and balance and whether or not it is appropriate for your current needs. Most likely you are eating too much and increasing body fat. I doubt you have lost LBM on 16 blocks a day. At 115 pounds of total weight, if were training at the level of an elite athlete, the most you would eat would be around 14 blocks daily (and Crossfit alone does not qualify as elite). I highly recommend that everyone consume one of the Zone Labs fish oils daily. I doubt it will be the only thing needed to turn your situation around. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Jessica  Posts:8
 Newbie
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| 02/15/2009 10:42 AM |
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Ooops! I actually meant 11 blocks, duh. I ordered a food scale yesterday - possibly I am overestimating my portions. So when would I consume my fish oil? Would I then not include another source of monounsaturated fat at that meal? Thanks for getting back to me! |
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Sue K  Posts:8672
 Zone Expert

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| 02/15/2009 11:38 AM |
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| Your welcome Jessica! 11 sounds much better. You can take fish oil at any time of day, though it's best to take it with a meal. Consider it a supplement and take it in addition to the fat in the meal. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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antonio  Posts:1
 Newbie
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| 02/22/2009 12:01 AM |
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(and Crossfit alone does not qualify as elite). SOOO WRONG |
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Kevin  Posts:38
 Aspiring
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| 02/22/2009 11:00 AM |
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<div class='NTForums_Quote'>Posted By antonio on 02/22/2009 12:01 AM <div class='NTForums_Quote'> (and Crossfit alone does not qualify as elite). </div> SOOO WRONG</div> I have to agree. What little I've seen, Crossfit can be extreme. kevin |
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Sue K  Posts:8672
 Zone Expert

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| 02/22/2009 3:52 PM |
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Hi!
The elite (1.0) activity level is usually reserved for those who train for multiple hours daily at the level of a professional athlete or who perform strength training daily using heavy weight. Crossfit does not fit this description. The crossfit Zoners I've been in touch with do not eat one gram per pound of LBM. They successfully use the Active (.8) or the Very Active (.09) levels. If a person consumes more food than they require daily, they're not going to be able to stay in the Zone.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Matt  Posts:306
 Zoner
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| 02/24/2009 2:52 PM |
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I would not recommend using elite either. I am a Crossfitter. I mixed CrossFit with heavy weights. I also mixed CrossFit with lots of cardio days. I was training more than 8 times per week. .8 factor was probably more than enough food. I tried .9 and 1.0 and it was too much food.
I hold the CrossFit Nutrition certification. The recommended multiplier is .7. Then it is recommended to tweak carbs & fat before increasing the amount of food. An "elite" CrossFitter (firebreather) may eat like this.
18 blocks Protein 36 blocks Fat (2X) 18 blocks Carb. 30-50% post work out balance spread out throughout the remainder of the meals.
PWO meal is carbs only high density low fiber no protein or fat to slow down the processing eaten within 1/2 hour of work out. This is not a recommendation for the average athlete. The is for elite performers at the top of their game trying to get maximize every tweeking they can.
so the day could look like this.
Bf 5p 3c 10f Ln 4p 2c 8f S1 4p 2c 8f PWO 8c Dn 4p 2c 8f S3 1p 1c 2f
The people over at CrossFit have done a lot of experimenting with the Zone and variations of it. The base Zone is the recommended starting point.
They have athletes from all walks of live performing very well using Zone techniques.
If they are performing at Elite levels & do not have a coach or trainer that is well versed in the Zone I would recommend finding one.
Why try to re-invent the wheel.
Matt
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Matt  Posts:306
 Zoner
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| 02/24/2009 3:03 PM |
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Oh and to take out the guess work that PWO meal would be boiled sweet potatoes & unsweetened apple sauce with cinammon.
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/24/2009 4:20 PM |
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| Hey Matt, good to see you! How is it going for you? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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matt  Posts:4
 Newbie
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| 02/25/2009 10:48 AM |
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Matt, so you're saying that an "elite" crossfitter should base their zone off of an 18 block zone with double the fat? I am following the zone diet that was published in the Crossfit Journal issue #21 and it says an 18 block diet is recommended for a medium to large male, and a 25 block diet is recommended for an Athletic well muscled male, and that is what my mentor (the owner of my crossfit gym) is categorizing me as.
I am 32 yrs old, 6'1" 205lbs, former college football player...not sure of my LBM, but in fairly good shape (not as good YET, as when i was playing football). As far as activities performed during the week I participate in the daily crossfit WOD, 2 spin classes a week, 1 night of softball for myself, i coach little league, and other than that i sit behind a desk all day.
I am concerned that the 25 block zone is too high, but i definately want to maximize my potential, and not limit myself because i am under fueling my body. My goal is to get stronger increase lean muscle mass and reduce body fat.
Any info will be greatly appreciated,
Thanks, Matt D. |
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Sue K  Posts:8672
 Zone Expert

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| 02/25/2009 12:30 PM |
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Hi Matt D, I'm not Matt (Hi Matt!), but here's my two cents. It will really depend upon your LBM, too. 25 blocks daily is too high for you. Here are a couple of examples. If at 200 pounds total weight your LBM is around 175 (if you are on the lean side of ideal, about 11-12 % body fat) you'll need around 20 blocks daily. If at 200 pounds your LBM is around 160 (if you are a little above ideal, about 20% body fat) you'd need around 18 blocks a day. in the Zone once you should eat to provide the appropriate amount of protein for your LBM at your activity level, complement if with the appropriate amount of carb for you needs and add enough fat to support your needs (a minimum of 3 grams total fat to every P block eaten, counting both the fat hidden in the protein source and that in the added fat block). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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matt  Posts:4
 Newbie
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| 02/25/2009 1:30 PM |
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Sue, Thank you for the response. You are great! After surfing around the forums it is obvious that you are very well informed and generous enough to share and help others...thank you for that.
I punched in my numbers and i am between 172 & 178 lbs of LBM (depending on if i'm 200lbs or 205lbs), and depending on the level of activity i used to calculate, the response i received was.... 205lbs-elite athlete=25 blocks 205lbs-very active=23 blocks 200lbs-elite athlete=25 blocks 200lbs-very active=22blocks.
Then i took it a step further and used 200lbs ACTIVE and i got 20 blocks. So i guess the bottom line is, how active i really am? It seems as though that will determine my daily perscribed blocks.
Do you think i should experiment with the lower number of blocks? Begin with a 20 block diet then listen to my body and adjust from there. If i feel like i am lacking energy, or "bonking" during my workouts then increase the blocks or increase the fat?
Thanks, Matt |
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Sue K  Posts:8672
 Zone Expert

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| 02/25/2009 1:54 PM |
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You're welcome! I'm happy to help! Yes, exactly; do that. I totally agree to use 200, Active, 20 bl, and extra fat if needed. Also, after you've been in the Zone for a couple weeks, put your stats into the Zone Calculator again to get a better idea of your LBM. You pre-Zone weight may include retained fluid that you're not even aware you have, and it can slightly skew your LBM number. Most people drop a bit of retained fluid when they first lower their insulin levels into the Zone. After that if you see your LBM decreasing with time, you should add another fully balanced block to you day. The goal is for LBM to stay the same or increase (with increases depending upon whether the person includes regular strength training their workouts). The bottom line, the daily protein/block requirement depends on both LBM and activity. BTW, the activity factors, which represent grams of protein per pound of LBM, are Sedentary 0.5, Light 0.6, Moderate 0.7, Active 0.8, Very Active 0.9, Elite 1. Good luck! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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matt  Posts:4
 Newbie
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| 02/25/2009 2:47 PM |
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Sue,
Thanks a bunch, i appreciate the wisdom. I will repost to show my outcome. |
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Matt  Posts:306
 Zoner
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| 02/26/2009 12:46 PM |
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Sorry I haven't been back since I posted my example. That was for someone a little smaller than you but not too much.
If you search around you will find a few things in Crossfit. Not everyone is Zone strict. A lot of experimenting has happened using the zone in the Crossfit community.
The great thing about the Zone is how you can adjusted to fit your needs as you learn and listen to your body.
I'm currently doing 16 blocks with an LBM between 150 & 160.
I have finally got back into daily mainpage WODs with additional skill work 5 days a week plus 1 day of Running or stairs. I have good energy and my recovery is pretty quick.
The key is to listen to your body. Keeping a journal will help you with that. Document all the food & drink you eat and how you feel. The more minor the details the more exact you can dial it in.
There are many Crossfitters using .7 factors and then there are guys using 1.0. Then the guys that don't measure anything, just eating paleo ingredients. You will find the elite athlete's diet will vary as to what works for them.
321GO!
Matt
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Sue K  Posts:8672
 Zone Expert

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| 02/26/2009 2:39 PM |
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Hi Matt, Photobucket Qn... Did you recently reinstate your photobucket photo link in your signature, and if so, how? My photobucket photo/link got wiped out of my signature here when the forums were recently being upgraded (I guess that's what thappened to it, because I never took it out). I've tried putting it back (I pasted in the html link option found under the photo in my album set up page, same one I used in the past...or at least as I recall) but the signature will not accept it. I tried a bunch of other things...nothing happens. Thanks for any tips you might have. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Matt  Posts:306
 Zoner
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| 03/04/2009 1:39 PM |
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Sue sorry I haven't back since my last response.
I did not do anything. Not sure what happenned to yours. I see the pics aren't working.
Not sure what to tell you on this one. |
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Primitive CrossFit Where Fitness & Nutrition Evolve
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Sue K  Posts:8672
 Zone Expert

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| 03/04/2009 3:25 PM |
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| Thanks Matt! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Chad  Posts:1
 Newbie
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| 03/17/2009 11:11 AM |
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Hey Matt, Got a question for you regarding CrossFit/Paleo/Zone. I started CF/P/Z in 8/08 as a 28 year-old male, 5'5", 140 lbs, 16% BF. Got my CF Level 1 Cert in 11/08. Now I'm 29, 125 lbs, 13% BF, and still building my CF "skills." Since starting CF/P/Z I've used the CF "small male" daily block recomendation of 16 blocks. Since starting I've always had my ups-and-downs with hunger and/or low energy, but the last month has been really bad. Evaluated my block intake and see that according to the Zone calculations, I should only be around 12-13 blocks per day. So I've cut back to 13 blocks per day and increased my fat intake about 2-3x. I've only been doing this about a week, but hunger and energy are still an issue. Also, being a "small male" I would like to add more muscle mass, but not loose the lean physique I've attained in the past few months. So my question is (finally)...in your opinion, considering my size, issues with hunger and energy, and goals to stay lean and add muscle, where should I be at with my daily blocks and additional fat? Thanks! |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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