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Jerry  Posts:19
 Aspiring
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| 02/14/2009 9:15 AM |
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I think the Zone diet is one of the most practical diets out there in terms of overall health and these forums are filled with happy users who can attest to this. It is obviously something that should be used as a part of a lifestyle, rather than a quick fix to either losing weight or stabilizing insulin levels. I have been using the diet for a while and have been very happy with it for the most part and but have had to make some adjustments to it and acquire some additional education in some areas about the diet to get myself in line. Speicifially my request today is the following: I would be interested in hearing any feedback from individuals involved in serious weight training/bodybuilding programs in conjuction with the Zone diet. This would be primarily directed at those intersted in gaining muscle mass as opposed to solely losing body fat. Specifically 1) have you been able to add significant muscle mass while using the diet, 2) have your individual lifts increased while on the diet, 3) what adjustments have you had to make to tweak it to reach your goals 4) have you been able to stick with the diet, 5)how often do you weight train and do you combine it with cardio work, 6) what are your supplements and 7) anything else you might like to add. Hope that's not too much to request. Any comments, be they success or failure in regard to the above would be appreciated. Thanks. |
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Andrea  Posts:8
 Newbie
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| 02/23/2009 12:45 AM |
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I found the perfect compliment to the Zone is Crossfit. It's addicting, you'll love it. Here's the address to the home page, check it out<img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> crossfit.com |
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Jeffrey  Posts:237
 Zoner
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| 03/27/2009 12:04 AM |
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Jerry, i believe genetics play a huge role in the development of muscle. I have a friend who only does push up and can bench 315 lbs. I doubt I'll ever lift that much regardless of how many years I train. I'm a "hard gainer." I will make a post explaining what I've done and the results I've seen. The short version is that I've been able to use a slightly modified Zone and a modified German Volume Training program to gain about 2 lbs of muscle (I believe) in the last 7 weeks. These are gains I have never seen before. Not even close, not over 20 years ago when I was in my late teens. I do eat extra blocks and my carb / protein ratio is close to 1:1 instead of 9:7. I supplement with Glutamine and a multi-vitamin. I try to work out in less than 60 minutes and I close out every workout with a session of high intensity interval training (HIIT) on the recumbent bike - I get my heart rate up to 90% of my max as many times as I can - which is usually 1 to 4 reps, depending on the workout and the day. |
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Matthew  Posts:174
 Zoner

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| 03/27/2009 1:16 AM |
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Jeffrey:
Most hardgainers are only hardgainers because they don't eat enough. I thought I was a "hardgainer" for most of my life (all the way until my early 30s)... thenl I learned to eat more and work really hard (much harder than I ever had before) on the basic free weight exercises... squat, deadlift, bench press, overhead press, rows, cleans, etc. A year and half after doing that I was 30 lbs. heavier (and almost all of it was muscle) and winning national level powerlifting competitions (while remaining drug free). And I wasn't even training for size... I was only training for strength. I can only imagine what my gains would have been had my goal been size.
If you are getting enough protein, what you need is more calories. Honestly, 2 lbs. in 7 weeks is solid, but if you ate more (assuming you were using a good training program) you almost certainly could have gained more muscle, particularly from what you are telling me (sound like you aren't an advanced level lifter for whom gains would be very hard because they are close to their genetic limit).
Don't be afraid of putting on a little bodyfat when trying to bulk up (it is easier to put on mass if you are willing to accept a little bit of fat to go with it) but just don't go hog wild with adding mass and end up getting fat. Muscle is most easily built in a calorie surplus not a calorie deficit. As long as you don't go overboard, you can easily and quickly cut whatever fat you gained while "bulking". I never met a hardgainer who stayed that way on a program I put them on when they supported it with enough calories.
Eat more, push yourself as hard as you can with squats in particular (and the other exercises I mentioned), and you will gain muscle. Guaranteed. |
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adrian  Posts:7
 Newbie
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| 03/27/2009 1:49 AM |
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Matthew,
What adjustments would you make re: zone then? Calculate your blocks at the size you want to be as opposed to what you are? Double the fat blocks? I'm only just about to start hitting the zone and whilst I understand the concept of having to eat more calories I'm curious as to how that would apply in the Zone..
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Sue K  Posts:8674
 Zone Expert

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| 03/27/2009 5:41 AM |
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Hi adrian! You'd calculate your protein based on the amount of LBM you have now using the Elite Athlete activity level which gives you 1 gram of protein per pound of LBM. For more info, check out this site, especially the video presentations by Dr. Sears: ZoneCompete.com |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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bobbi  Posts:4
 Newbie
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| 03/27/2009 9:09 AM |
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Jerry, I have been doing the zone for 6 years now as an additive to my burn fat build muscle regiman. This is my 1st post however because the subject has not really been addressed. When I first started the zone. I lost the weight easily but my hard earned muscle was gone. I started combining the zone with another program called Body for Life.com and gained all of my muscle back and then some. I used their, 6 day a week high intensity weightlifting/cardio program. I then use the zone for all of my meals except my after workout meal. Since it is a fine line between building muscle and burning fat at the same time (I've learned this, time and again in the last 30 years). My after workout meal is a protein shake consisting of more protein, than the zone suggests, little to no fat, creatine, and banana to spike insulin levels. I usually have this shake within 1 hour after the workout. On cardio days I wait almost the hour to keep the fat burning. On weight lifting days I do this as soon as possible to build muscle. This is to burn fat and build muscle at he same time. If I'm strictly building muscle. I have the shake asap. Now if my main focus is building muscle, and I'm not to worried about the fat. Then I will take in more protein than the zone suggests. Taking myself out of the zone temporarily till I get back to where I want to be. Usually 1 gram of protein per lb.of body weight. I make sure to get the carbs/fat specified by the zone at each meal. And I bump up my activity level to very active on the zone calculator for my block intake. I hope this helps! |
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Matthew  Posts:174
 Zoner

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| 03/27/2009 10:33 AM |
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Adrian: I'll give you a simple way to do it. It isn't precisely the way I do it, but it is close enough, and considering that I train in excess of 20 hours per week 6-7 days per week, the way I do it probably isn't applicable to most people. I want to remind you, what I am suggesting is a modification of the Zone that is not endorsed by Dr. Sears (or anyone else associated with Zone as far as I am aware). 1. Calculate your total caloric requirements based on your activity levels at exrx.net (they have a calculator on that site that is pretty good, poke around and you will find it). Add 300 calories to this number. Make sure to realize that your calorie requirements change from day to day based on activity levels and whether it is a workout day or not, so adjust accordingly. 2. For heavy resistance workout days, take 10% of that number you calculated (including the extra 300 calories). That is the amount of calories you will consume immediately post workout in the form of a shake. THIS IS A NON-ZONE MEAL. The ratio of carbs to protein should be 4:1 with little or no fat. The carbs should be HIGH GI CARBS (the one time your body needs and can easily use high GI carbs). You do not want fat in the post workout meal because that will slow the absorption of the carbs and immediately post workout (and I mean IMMEDIATELY, not 30 minutes later) this is exactly what you want and what your body craves. Subtract this from your daily calorie requirements. 3. Calculate your Zone diet as normal, as if you were going to follow the Zone diet without reference to anything in #1 or #2. Now, figure out how many calories this is. Subtract that number from the number you got for #2. 4. Whatever the number left over is, consume that amount in extra halthy fat blocks. 5. If you are not adding muscle after 2 weeks, adjust the calorie requirements upwards by 200 calories. If, after 2 more weeks, you are still not gaining muscle, add another 200 calories. Keep doing this until you start gaining muscle at a reasonable rate. If you are gaining body fat (or rather too much body fat), go the other direction, and reduce the calories slightly (by 200 calories) and see what happens after 2 weeks and then adjust accordingly. Every month or so, you may need to recalculate your calorie requirements because of the additional muscle you have added, so adjust accordingly. Let's take an example. Take an athlete who is 170 lbs. at 13% BF who wants to put on muscle who trains heavy with weights 3x per week (M-W-F), and does some other form of exercise (but not heavy weights) 3x per week (Tu-Thu-Sat) and takes one day off from training altogether (Sun) Step 1. Let say his calorie requirements are 3,200 on strength workout days and 2,800 on non strength workout days, and 2,400 on his day of no training. Add 300 calories to each day. So, M-W-F, that athlete eats 3,500 calories, Tu-Thu-Sat it is 3,100 calories, and Sundays, 2,700 calories. Step 2. On Monday, Wednesday and Friday (heavy strength training days), the athlete would want to eat 350 calories in a post workout drink using a 4:1 ratio of high GI carbs to protein (i.e., 10% of 3,500 calories). That means roughly 70 calories worth of protein and 280 calories of high GI carbs. Subtracting this number from 3,500 calories gives us 3,150 calories. Step 3. Using the Zone at 1.0 g/lb of LBM, the athlete would eat 148 g of protein per day, 198 g of carbs, and 66 g of fat. The total calories from eating a Zone diet would be roughly 2,000 calories (actually, a little less than this, but I will round up for the sake of simplicity). Subtracting that number from your calories requirements means that on weighted workout days, after getting your post workout drink, you need another 1,150 calories. On non-weight workout days you would need another 800 calories. On your rest day you would need another 400 calories. Step 4. On M-W-F the athlete in our example would add another 1,150 calories of HEALTHY fats to his diet. Since an ounce of EVOO is about 250 calories, this can easily be accomplished by adding 4.5 oz. of EVOO to M-W-F workout days. On T-Th-Sat, since the deficit is only 800 calories, this means consuming roughly 3.2 oz of EVOO. On your rest day, it means adding about 1.5 oz of EVOO. Step 5. After two weeks of doing this, the athlete measures his progress. If he is still not gaining any weight, he adds 200 calories to his calculation in step 1. If, on the other hand, he has added muscle weight, but has also noted that his waist measurement has gone up a bit more than a small amount, he might cut back by 200 calories and recalculate. Once you have figured out the actual caloric amount that works for you to gain muscle at an appreciable rate without adding too much fat (but not being scared of adding a little), you stick with that and after a month or so, figure out if you need to add any more calories due to gains in muscle mass (and thus caloric requirements). I should note, if you are not SERIOUSLY training with weights for the purpose of gaining muscle, this whole process is a waist of time that will do little more than add body fat to your frame since you are not training with sufficient intensity to make appreciable gains in muscle mass. However, if you are training seriously and supporting it with proper nutrition, beginners can gain as much as a lb. of muscle or more per week for about 6-12 weeks or so before the gains fall of rapidly. After that point, you should have a goal of gaining about 0.5 lbs of muscle per week. After perhaps a year of training steadily, that number might fall to 0.25 lbs. of muscle per week. There is certainly some variation there. Some people (particularly teenage males and those using performance enhancing drugs) will gain muscle at a far faster rate and be able to maintain that higher rate of muscular gains for much longer (a teenage male beginner training seriously with weights and supporting it with proper nutrition might gain 20 lbs. or more of muscle in a mere 6 months). But a male novice who in his mid to late 30s should still be more than capable of putting on quite a bit of muscle in a year. |
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adrian  Posts:7
 Newbie
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| 03/27/2009 9:01 PM |
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wow thanks matthew! what a response - appreciate the time mate! I'm going to have to print that out and put in with my diary.. |
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Jeffrey  Posts:237
 Zoner
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| 03/29/2009 2:18 AM |
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Hi Matthew, I'm primarily on the Zone because it makes me feel great and my health has vastly improved. My allergies have disappeared, I haven't missed a day at work due to a cold in 2 years (I used to miss 5+ a year like clockwork and spend another 5+ at work pretty miserable) and I feel better in my 40s than I did in my teens - more energy and better moods. My recovery is also better than 2 decades ago. So I'm liking my Zone a lot and I don't want to lose those benefits. That defines my challenge as how to gain lean muscle mass while staying in the Zone to maintain all my health, wellness and quality of life benefits. I'm not challenging your suggestions, rather, I'm testing my ability to gain lean muscle mass given that I'm not modifying the Zone Diet too much. A little history is in order. I have nerve damage across my elbows that kept me from doing anything remotely close to strength training for over two decades. One arm was surgically repaired, the other still has nerve pain (another big reason I *have* to keep my inflammation in check). When I started nearly 2 years ago, I wouldn't do any exercises that bent my arms and I was doing 10 lb flies for my chest. After three months, I was benching 135 lbs 3 times. 9 months later, I was benching 195 lbs x 1 (I weighed 158 lbs at the time). I didn't gain much in size, though. I was doig cardio once or twice a week, too. All this on less than 2000 calories a day. I damaged my shoulder playing basketball a few years back and the heavy weightlifting aggravated it, so I had to stop (I doubt I can lift 195 lbs anymore). While I went from 10 lb flies x 17 (max) to benching 195 lbs x 1 (within 12 months), I lost a total of over 25-30 lbs of fat. In other words, I was losing fat at the same time I was gaining significant strength and a little muscle size, too). I took some time off and now I've started a new program - German volume Training. This approach, combined with my ~2k calorie a day Zone Diet, has me gaining at least 1 lb per month *so far* (this could change or not, we'll see). German Volume Training is brutal on my body, so I had to modify the 5 day cycle to 7 days and I always put in a rest day between workouts. The next day, I literally feel like my body is worn out from repairing muscle and I don't like to do strenuous exercise the day after. I think the 4 second negatives and 2 second positives are the killer for me. The muscle *really* burn on that 8th, 9th and 10th sets. Anyway, I'm going to test the Zone Diet and German Volume Training / weight lifting and see where it takes me. I'm excited about 1 lb per month - I'm not genetically gifted in the muscle department and nobody is paying to see me flex. Heck, I'd have a hard time paying someone to see me flex! My goal is 170 lbs by the end of this year and 180 lbs by the end of 2010, at 5-7% body fat. If I come close to those goals, I'm very pleased. Along the way I'll mix in some ProBodX workouts. I like the ProbodX routine, but it doesn't build muscle - and I need muscle after 20 years of muscle atrophy. If I started Zoning without lifting weights, I would've been down in the mid to high 140 lb weight range and I'm a a bit over an inch short of 6' tall. |
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Jerry  Posts:19
 Aspiring
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| 04/08/2009 6:28 PM |
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Jeff- I will agree with you to a degree that you can be limited by your genetic potential. I have weight trained for over 40 yrs and have tried probably most of the programs out there in one form or another. You mentioned the German Volume program. I have used the German Volume program a couple of times for 6 wks or so at a stretch until I burn out on it. It is a nice change of pace, but I didn't have uch success with size or strength gains with it. The best size gains I have made have been using 3x a week weight training with short duration and alternating with 30 minutes of cardio on my off days. Getting enough quality food in me without feeling bloated has always been an obstacle. I know I can bulk up if I indiscrimately add foods but I have always tried to add quality weight like you indicated you are trying to do. It is encouraging to see that there are some serious weight trainers on the forum who are attempting to combine their training with the Zone diet. I am looking forward to corresponding with all of you and finding out what works for you. Hopefully I can learn some thing from all of you as well as share my thoughts and experience. I have read some of matthew's comments and it sounds like he has some very pratical lifting experience. My personal goals are not quite the same as they were when I was younger. I take extra precautions to warm up and prevent injury and am much more critical of what I eat. I am in it for the long run and good health. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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