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Jennifer  Posts:4
 Newbie
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| 11/19/2008 12:57 AM |
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OK, here's the scoop, I have tried the zone 6xs, and its not working out. I am a Crossfitter, I workout 3 days and rest 1 (on average). I am about 5 ft 2 in tall, weight about 120, I tried both 10 and 11 blocks per day. By the 3rd day I feel weak, tired, cranky, shakey, and have barely any energy to be able to lift my 2 year old, my performance in my workout has dropped considerable, and I am very irregular. I have lasted 3 weeks twice, on the zone but the symptoms never go away, they don't get better either. I eat lean meats, mostly vegys, walnuts, seeds, avacados, and olive oil, little if any fruit, and no grains or dairy, I just drink water, about 80 to 100 oz of water a day. I take a multi vitamins 3xs a day and fish oil. I've tried eating 5 meals a day dividing everything evenly like standard zone. I've tried cutting the carbs and adding 3 blocks of fat for every carb I've taken out, I've tried eating 4 meals a day with the fat replacement for carbs removed, I've tried eating strick paleo, eating in my blockage (lean meats, raw vegys,few fruits, no dairy, raw nuts and seeds). What am I doing wrong, and why isn't this working for me!!! PLEASE HELP!!!! Anything you can offer I will take! |
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Sue K  Posts:8674
 Zone Expert

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| 11/19/2008 7:50 AM |
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Hi! One or a number of the following would be the cause of you difficulty: eating an insufficient number of daily blocks P/c ratio needs ajdustment meal and snack timing more fat might be necessary Without knowing your LBM, your activity level and exactly what you're eating and when (specific foods and amounts and the timing) it would be impossible to suggest what you need to adjust. If you'd like to post your typical daily menu noting the info I mentioned above, plus the timing of your daily workout(s), I'll be glad to take a look. It would also help if you noted how you feel 4 hours after each of the meals you post. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Jennifer  Posts:4
 Newbie
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| 11/22/2008 11:26 AM |
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| OK so I don't know exactly my LBM, but I did the measurement calculation (weight, wrist, waist, hips, forearm) and it said my LBM is 89.09, I am a dedicated CrossFitter, so I workout 3 days on and 1 day off,(they are very intensive workouts), I've tried several different meal plans, the 1st one was eating 5 meals a day on an 11 block meal plan. B(7:30)=3 eggs, 1 bran muffin, cashews (3 blocks), L(11:30-12:00)=3 oz meat, tossed salad, oil and vinegar dressing (even 3 block meal), S(3:00)=1oz meat, celery, olives, D(6:00)=3 oz meat stir fried vegys, nuts, S(9:30)=1 oz cheese, 1/2 apple, peanut butter (3 blocks). The second meal plan I tried was 4 meals a day on an 11 block meal plan, taking out a few carbs and replacing them with fats. B(7:30)=3 eggs, 8 blocks nuts, L(12:00)=3 oz meat, 1 block raw vegys, tossed salad, oil and vinegar dressing and nuts 8 blocks worth of fat, S(3:00)=1 oz meat, 8 blocks avacado, D(6:00)=3 oz meat, vegys and fruit (2 blocks worth), 8 blocks of avacado or nuts. I tried both meal plans for 3 weeks and couldn't make either of them work. |
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Sue K  Posts:8674
 Zone Expert

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| 11/22/2008 7:02 PM |
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| Jennifer, for starters, you meals aren't Zone balanced. The muffin meal contains all unfavorable carb, another meal contains no carb, only meat and avocado, etc. Begin with 11 blocks a day composed of meals of equal P, C, and F blocks and adjust if needed for hunger, according to Zone recommendations. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Jennifer  Posts:4
 Newbie
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| 11/23/2008 1:15 AM |
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| I know, I tried the balanced meal plan for 3 weeks. Breakfast lunch and dinner were 3 even block meals (3 oz meat, 3 blocks vegys or fruit, 3 block fats), and two 1 block snack (1 oz meat, 1 block fruit or vegy and 1 block fat). I tried that for 3 weeks and it was awful. The higher fats and removed carbs actually work better, I was still weak and tired but not as bad as the "balanced" zone. |
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David  Posts:16
 Aspiring

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| 11/23/2008 3:54 AM |
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Hi Jennifer,
When starting the Zone almost nine years ago I had trouble with low blood sugar. I went too long between meals, I wasn't accurate enough in the amount of food I was eating, and the different types of food, despite similarily low GI levels had me become hungry again at different rates. Some foodstuff's GI impact are only estimated. Furthermore my fat stores have always been low, and so I needed to eat more fat regularily, something I really didn't learn until after several years. The following things have helped me:
I got myself a digital food scale, and a list with all food stuffs with their respective protein, carbohydrate and fat content. Based on this I weighed all food to ensure I got the right amount (Sometimes I found the blocks harder to follow, such as a 1 cup of cooked broccoli equals one block of carbs, there may be some air in there etc vs 290 grams of broccoli, then I know exactly the amount of carbs I get (9 grams). A tossed salad as you specify in one of your meals, what exactly does it contain? Do you know how much green foliage, lettuce etc you have to eat to make up just one block? You know one block lettuce is something like 10 cups. So if you had a tossed salad, assuming no tomatoes etc, for three blocks, you'd be eating 30 cups of lettuce... It's a lot. It's easy to underestimate the amount of food you need to eat. The tossed salad would probably need to be large enough to serve what 4 or 5 people eat normally. So be sure you really are getting the right amount of blocks. There are also some mistakes and adjustments made in the Zone books over the years. For example in one of the books published in 2002 it says 1 block of carbs equals 4 artichokes, in the original Zone book it said one block equaled one medium artichoke. Quite some difference there. This is why I weigh my food. After a while I also learn what amount I need. In addition I suggest you may keep a food diary for the first few weeks, and note which foods make you stay satiated longer, or alternatively hungry/weaker sooner.
I switched from red meat to fish. This allows you to eat 50% more volume for the same block amount.
If you are certain you do the above, and that you are getting the right amount of blocks, and you still become weak, or go hungry, add more monosaturated fat. I would add until I feel stronger again, rather than follow any given block amount. Fat is energy and low in volume. It makes you become satiated and stay that way for longer. You eat cashews, so do I. You can try macadamia nuts as well. Or add more avocado and olive oil to your salad. I would experiment (keep your diary) with eating more fat until the weak feeling goes away.
Finally tlhe activity level has a big impact on the amount of blocks you can eat. I find that estimating the activity level can be tricky.
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Jennifer  Posts:4
 Newbie
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| 11/23/2008 12:02 PM |
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I do measure with cups and less with grams, right now I am using a digital scale but I've just been using it for meats. I'm going to try to use the grams measurement for a week or so and see how that goes. Do you have a good place to find how many grams are a block in vegys and fruits? I've been using www.calorieking.com for some of my info. THanks, I hope this works! |
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aaron  Posts:7
 Newbie

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| 11/25/2008 1:42 AM |
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Jennifer,
I use http://www.fitday.com to track all my daily calorie intake. With me too, using this tool, I see the zone blocks falling short. I exercise about 6 days a week, running and weights and take a lot of my workouts from Crossfit. Fitday helps with the balance and shows where you stand nutritionally. I eat 16 blocks a day, and I feel it's not enough. Even with the 16 blocks of carbs I'm still not getting my carbs above 30% of my daily intake. |
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I am running my own business in Tokyo. I have been an active runner for over a year and have been working on my diet for the past 3 months. |
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David  Posts:16
 Aspiring

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| 12/04/2008 4:16 PM |
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Jennifer,
I used a non-English language source so not much help there. An alternative could be a food scale with preprogrammed foods, which gives you the grams of protein, carbs and fat. See e.g. Salter. Amazon carry them. I've never used one so I cannot vouch for their usefulness. |
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Trudy  Posts:1
 Newbie
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| 12/10/2008 9:45 AM |
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Jennifer, You indicated you're 5 ft 2 in tall, weight about 120! Not sure you have to get to crazy with dieting.. Eating Healthy is the best plan and enjoying life.. Live Girl... ! |
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JoAnne  Posts:1
 Newbie
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| 12/14/2008 8:54 AM |
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Hi Jennifer At 5'2" and 120 and a dedicated crossfitter you probably don't have more than 5-10 lbs to give and depending on your body type maybe less. I am also a dedicated crossfitter and my stats are about 5'2' and 110-113 lbs at any given time, sometimes up to 117. I've been zoning for about 4 months and have seen very good results. I dropped 10+ lbs right off and have stayed within about a 5 lb range since. The result I saw was loss of body fat and seeing more muscle. I have to admit that I don't always get my first meal in within the first hour of waking but other than that I'm pretty steady. Some days I am hungrier than others and if I am hungry I up my fats per meal. I can't remember for sure, but I think I was pretty hungry as a rule for the first two weeks or so. If you're struggling with the zone and you look good, I wouldn't fight nature too hard....good luck! |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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