 |
| You are not authorized to post a reply.
|
|
| Author |
Messages |
|
Jeremy  Posts:2
 Newbie
 |
| 11/18/2008 12:11 PM |
|
Anyone, I've been a zoner for about 3.5 months (closer to 4). I've been a crossfitter off and on for about 5 years and been strictly WOD's for the last 4 months as well. I also do MMA style training, usually two-a-days for the most part. I try sticking with the 3 on and 1 off routine though. I'm 6'2" and 188 lbs. (coming from 198 4 months ago). I eat 23 (multiplier is at .9) blocks a day and my workouts are damn good. I'm almost to the ELITE performance in crossfit. 3:00 fran and whatnot. Question: I want to gain a little bit of mass, everyone thinks I'm far to skinny.. I sit about 7 to 8% bodyfat right now after dropping to 5% in the first two weeks of zoning. If I want to perform like an elite athlete, should I start eating at the .1 multiplier, and see what happens? thanks, Wags |
|
|
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 11/18/2008 1:29 PM |
|
You should be adding more monounsaturated fat to increase your body fat%.
The 1 gram of protein per pound of LBM activity level is for athletes who train for many hours daily at at a professional level. I'd advise to stick with the .9 of grams protein per pound and monitor you LBM over time. If it is not decreaseing, then there's no need to increase the amount of protein you eat. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Jeremy  Posts:2
 Newbie
 |
| 11/19/2008 8:04 PM |
|
I'm already at triple and quadrupling it now... 
I just weighed myself and I'm at the lightest I've been for about 5 years... not liking it. I've lost power due to it. Granted, pound for pound I'm probably stronger than ever... still.. I want to gain a lil' lean muscle mass. Any other info?
thankyou |
|
|
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 11/20/2008 4:13 PM |
|
Oh, I misunderstood. I thought you wanted to increase body fat. You haven't mentioned whether your pounds lost are all from body fat, or from a combination of body fat and LBM. If you're losing only body fat, not LBM, and wish to increase muscle mass, try increasing to 24 blocks daily, plus add the extra monounsaturated fat. If quadruple fat blocks isn't enough, add more. If you've been losing LBM along with body fat, and you wish to gain muscle mass, try increasing to 25 or 26 blocks daily, plus add some extra monounsaturated fat. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Michael  Posts:5
 Newbie
 |
| 12/02/2008 9:38 AM |
|
| Have you tried taking a supplement such as creatine? My favorite is Controlled Labs Green Magnitude. It won't make you bloat and the results that i got were awesome. It also one of the cheapest you can buy with 80 servings for only $30+. |
|
|
|
|
hill  Posts:135
 Zoner

 |
| 12/02/2008 7:07 PM |
|
| Increase your mono fats blocks x2 see how that works. You might have increase more . |
|
|
|
|
David  Posts:16
 Aspiring

 |
| 12/04/2008 3:46 PM |
|
Jeremy,
What would happen if you keep increasing your fat intake? Why not just keep upping it until you gain the weight you want? Experiment. What I like about the Zone is the control it gives. Being low on body fat I can immediately tell whether I'm gaining lbm or fat weight. What I will say next may sound exaggerated, it's not. I took myself down to very low fat levels, specially for someone my age. I hadn't done any real weight training in three years, just working out on a pilates ball a couple of times a week. Proceeded with doing one work out with one legged squats. Three sets to failure (about a minute/set), allowing one leg to rest while the other was lifting. I was on a 0.5 protein factor at the time. The afternoon after the workout I got really hungry and ate a lot of monosaturated fat, about 130-150 grams or so of macadamia nuts. I also ingested a lot of macadamia nuts the next day, and also upped my water intake on both days, and slept an extra 2-3 hours a night (up from my normal 5.5-6hrs). I kid you not, this will seem preposterous, but in a few days, from just that one work out, and with only those adjustments to my diet, I gained 2.2 lbs of muscle. I could both see and feel a true gain on my legs. I couldn't believe it. I haven't gained any more since even keeping up the workouts, so maybe it was a one time gain, potentially from gaining back muscle lost from a long period of lack of resistance training. I don't know, but it's the greatest true gain I've ever experienced, apart from taking creatine, but even creatine didn't yield as much in as short a time. So there, it is possible to gain muscle on the Zone. |
|
|
|
|
Jerry  Posts:19
 Aspiring
 |
| 12/13/2008 7:28 AM |
|
I have read this forum quite often and have used the zone diet now for about 6 months. I found this thread to have similar concerns to my particular situatution. So, I thought I would add my concerns and experiences to this conversation rather than start a new thread. Hopefully I don't impose on the concerns of the Jeremy's original post, but the concerns do seem to be of the same nature. I have been a lifter for decades(not competitively) and have a pretty good knowledge of lifting. I lift 2-4 days/week and include an additional 2-3 days for cardio (30 min/day). Lower rep lifting 5-8/set seems to work best for me to add any muscle. I am presently 6'4" and weigh about 210, although I have weighed as much as 230. One of my problems has been mastering the diet issue of being able to add mass, without the expense of fat around the middle. When I started the Zone diet I was about 215, and on the diet dropped to about 207 and did lose over 2 inches off my waist. I don't mean to imply I was excesively fat by any means, but I have a problem of getting rid of the last vestige of fat around the lower abs. At my height and weight I feel I should be able to carry 225-230 lbs and still keep fairly good abs. Michael had suggested in this thread using creatine. I have used this in the past on several occcasions and I will agree you will add size and strength. Mostly though, the creatine holds water in the muscles and when you stop using it you quickly lose the size and go pretty much back where you were. Creatine is also not something you want to use continuously, long term. I would like to get back up to 225-230 and not have the problem of adding the addtional fat. My muscle size looks best at that weight. To gain weight at all, I have always had to eat like crazy. Even being presently middle age I find it difficult to add weight. My impression for myself and possibly the original poster would be to decrease carbs and add more fat to the diet, but I am not sure. I am assuming that the additional fat would metabolize slower, but my question would be isn't this alo gong to be deposited as fat around the middle if you have a tendency to deposit it there? Any comments? How much increase in monosaturated fats is too much? Can that be unhealty? Thanks. |
|
|
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 12/13/2008 7:51 AM |
|
Hi Jerry,
In Jeremy's case, he could stand to add a little more body fat, hence the comment I made to him about increasing dietary monounsaturated fat. Your situation sounds a bit different by the sounds of it, though without knowing you body fat % I can't tell for sure. To gain muscle mass, with the Zone diet a peson would eat the number of blocks they require daily, as determined by their current LBM and physical activity, plus add another another balanced block of P, C and F (to provide add'l P to build muscle mass). They'd also perform the appropriate strength training needed to build muscle.
You're correct that additional dietary fat, beyond the amount necessary to meet your energy requirements, will simply add extra body fat. You asked how much is too much inregard to monounsaturated fat. Too much is when you begin to gain extra fat beyond your ideal body fat%. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Jerry  Posts:19
 Aspiring
 |
| 12/13/2008 3:01 PM |
|
Hello Sue- Thanks for your quick response. Right now I weigh about 210 and am about 13% bodyfat, which I figure makes my lean body mass about 182.7 if my math is right. As indicated in my original post my goal would be to reach about 225-230 pounds and drop 1-2% on the body fat along the way. I think that would be enought to lose the fat layer on the lower abs. I figure to maintain a body weight of 225 I would need about 24 blocks. From what I think you are saying I would need to increase each of the P-F-C to 25 blocks to add weight? I think my weight training program I am presently using is satisfactory to add the mass but I am having most trouble with te diet to stay in the Zone. Thanks. Jerry |
|
|
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 12/13/2008 3:51 PM |
|
You're welcome Jerry! Depending on your current activity level, to maintain the LBM of 183, you need 21 to 24 blocks daily (assuming active to very active level). To build more muscle you'd do appropriate strength training to build muscle and add a block or so (balanced P, C and F). This would allow you to also lose a little more body fat. If you'd like to expand on the trouble you're having staying in the Zone, I'll be happy to give it some thought. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 12/14/2008 8:58 AM |
|
Jerry, If you are struggling to stay in the Zone, that might be the reason why you are not losing the bodyfat. I don't think I would recommend to change your blocks until you work it out so that you aren't struggling with the Zone. Otherwise, adding the blocks will just exacerbate the problem with staying in the Zone. If you are not in the Zone, you won't be burning fat efficiently, hence the lack of ability to get rid of those fat pockets. I know your ultimate goal is to gain LBM and lose the extra fat pockets. So, after you work out the Zonal issues, then you could look at increasing protein to match your goal of gaining LBM. Feel free to expand on the struggles you face with staying in the Zone. I would be glad to help. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Jerry  Posts:19
 Aspiring
 |
| 12/14/2008 8:11 PM |
|
Cranberrycat- I took a look at my diet and added up the numbers. I found I was high on carbs and a little low on protein but also feel I am on the low side on calories. I am going to up the protein and cut back the carbs a little to balance things out. I may add another block with the adjusted levels and monitor it for a few weeks and see what happens. What do you think? Thanks. Jerry |
|
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 12/14/2008 11:47 PM |
|
If you are high on your carbs while low on protein, this could definitely cause you to be out of the Zone. Try balancing things out for a few days. You should know if this works in about 4 days or so. Good luck! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 12/15/2008 7:51 AM |
|
Jerry, about your difficulty staying in the Zone, I assume you mean you're experiencing hunger. Determining whether it's focused or unfocused hunger will dictate how to change your P, C and F balance to resolve the problem. I agree with your plan it to increase your protein now and also work on tweaking yor balance at the same time. You should start out with the amount of protein you require for current activity level plus an additional block, as long as you keep up the type of training to support building muscle mass. I don't see any advantage to trying to adjusting your P/C ratio while on a lesser amount of protein than suits your needs and purpose. Keep us updated! |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 12/15/2008 9:54 AM |
|
Jerry, I just wanted to plug in my advice again, about making these adjustments. If you make too many adjustments too soon, you will lose track of what is working and what isn't. So, at your CURRENT level of activity, I would recommend making the carb adjustment, so that you can work out your issues with staying in the Zone. You mentioned being short on protein, but I am not really sure if you mean you weren't eating enough for your current activity level? As I said in the previous post, my thoughts about this are to first make sure you are IN the Zone at your current activity level, then once you get that down, you can start raising protein and bump up your workouts to start gaining LBM. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
|
| You are not authorized to post a reply. |
|
|
|
ActiveForums 3.6
|
|
 |
|
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
|
|
I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
|
|
All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
|
|
Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
|
| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
|
|
"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
|
|
 |
 |
|
Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
|
Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
|
Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
|
Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
|
| |
Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
|
Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
|
 |