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Forums > Zone Living Forums > Athletic Performance
Subject: Workout before breakfast?

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cassandre User is Offline
Posts:11
Aspiring
Aspiring

08/28/2008 12:18 PM Alert 
Here is a big question for me:

I personnaly can't exercise with food in my stomac, unless it's just fruit or something without protein or fat..
If I want to exercise in the morning, I can't be eating a zone meal or even a 1 block snack before my workout, so I usually have fruit and than a zone meal after my workout. But I have to say that I end up eating way too much during the day, even though my proportion (protein, fat, carbs and lots of fiber) are usually in the zone, or close to it.
Am I getting a bad hormonal response because of that? How can I workout in the morning and be in the zone? (I start my day happier when I get a workout in the morning)

Tips are greatly appreciated!

Sue User is Offline
Posts:4177
Zoner
Zoner
08/28/2008 12:24 PM Alert 
Exercising first thing without a snack prior, after fasting all night, won't allow you to stay in the Zone. You could try experimenting with various snacks to find out what will work for you.
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Matt User is Offline
Posts:254
Zoner
Zoner
08/28/2008 2:41 PM Alert 
When I workout in the morning I always have a snack. Nothing real big usually a small 1 block. Sometimes just a glass of milk or I'll have protein powder in water, fruit & nuts.

As Sue said try experimenting you'll find something that works for you.
fat Photobucket
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