 |
| You are not authorized to post a reply.
|
|
| Author |
Messages |
|
hill  Posts:135
 Zoner

 |
| 08/09/2008 9:19 PM |
|
Awesome article about Crossfit and the Zone. Dutch is one of the elite's in the Crossfit world. Gabe “Dutch” Lowy Age:26 Height 5’4” Weight 150lbs Owner: CrossFit ATM I met Dutch for the first time at the Level 1 CrossFit cert held at GSX Athletics in Fort Worth, TX. Dutch is a tough, dedicated athlete as evidenced by the following benchmarks: Fran: 2:30 Elizabeth: 6:38 Grace: 5:00 FGB: 452 Total: 875 Snatch: 182 Clean: 245 C&J: 235 Cindy: 34 rounds Mary: 14 rounds Helen: 9:02 (450m run) 500m row: 1:37 2000m row: 7:21 I had the good fortune of hanging out with Dutch at this event and we were able to work some OL’s and talk a bit about nutrition. Dutch sounded pretty dialed in on his eating but like all top competitors he was looking for any edge that might be gained from his nutrition. He was also trying to fix a mid afternoon energy slump that felt like low blood sugar. I had Dutch keep track of his food and email that to me…good, bad and ugly. Here is that first email “I am pretty uniform in my eating. I am strict zone with anywhere between 4 and 9x’s the fat per meal. I am currently eating lots of fruits (oranges, apples, pears, peaches) as my carbs but have no connection to them. A typical day looks like this: (Not too much variety between days) 6AM 2 blocks: 1 apple (medium gala) Half cup of cottage cheese (lactaid brand, I am lactose intolerant) Handful of almonds. About 27 (9 blocks) 9AM 2 Blocks: 2 oz deli turkey 1 orange (large navel) Handful of cashews. About 21 (7 blocks) 10:30AM 2 Blocks 2 oz deli turkey 1 apple (gala Medium sized) Handful of almonds. Between 15 and 25. (sorry I haven’t counted nuts since I started the zone over a year ago) 1:45 PM 2 blocks 2 oz deli turkey 1 orange (large navel) Handful almonds 2:45 PM 2 blocks Half cup Cottage cheese 1 pear with peanut butter. (There is no telling how much PB I use… I just sit down with a spoon and a knife. Probably a quarter of the container.) 5 PM 2 blocks 2 oz deli turkey or ham 1 apple Handful of cashews or almonds 8PM 4-5 Blocks (usually closer to 4) 4 Oz Chicken breast Assorted steamed veggies ( 3-4 cups) Sprinkled with italian dressing or EVOO and maybe some crushed almonds. About a cup and a half of soy milk. 9:30 - 10 PM 1 Block Half an apple 1 oz of turkey Half handful of almonds My Crossfit workouts have been great. I make it through even the 20 minute plus sessions with little trouble. I am a handball player as well and play three days a week at 3PM. I have been having some trouble with what feels like blood sugar. I get half way through the first game and become lethargic, light headed, slow. My concentration then goes out the window. I usually eat 2 blocks about 15 -20 minutes before playing. It is hard to get Crossfit workouts into days where I play just from a time standpoint. I am working from 6-9 and then go straight to school till 3 then to the courts to play handball. I have to be back here for work at 5:15 till about 8. I am going to try to fit training in between classes MWF. T TH I only have one class so I am going to train hard those days.” A few things bear mentioning: This is a blistering schedule which includes school, work, CrossFit and a competitive sport. Dutch manages to navigate all of this and prioritize his food. Not an easy thing to do but it’s critical if one is to not only survive this schedule to say nothing of thrive! His performance is great but he mentions some blood sugar related foggy-headedness later in the day, particularly during handball. The Zone is by no means a high carb diet but I have noticed some people (myself included) run into blood sugar issues with the Zone if it is approached as prescribed. It can be too many carbs, too often. Sleep can and does play a major factor in blood sugar management so here is my response to Dutch: |
|
|
|
|
Al  Posts:11
 Aspiring
 |
| 08/10/2008 4:01 AM |
|
Yaaaay - Handball and crossfit...Nice to meet another fan...I am new to both and started with crossfit enduro until I can find a good McGym to start X-fit. I took up the zone cos I think I dont eat enough and that gives me my low blood sugar problems - I wanted amore structured eating plan and a lot of X-fit folk use the zone...so I thought I'd give it a shot. Lets see if it makes it worse...nothing so far. I did post of crossfit and some guy adviced more oils and that helped him., |
|
|
|
|
Matt  Posts:306
 Zoner
 |
| 08/12/2008 10:56 AM |
|
For the elite guys they are doing some major modifications to the Zone. I really wouldn't call what some people do a Zone way of eating. Paleo/Zone mixture with some carb loading at times and some fasting also. We are talking some super intense workout schedules. The endurance athletes seem to do more of the carb loading from what I have read so far.
For the everyday Joe doing crossfit or the weekend warrior athletes doing some marathon or bike riding or what ever tickles your fancy on the side, the Zone is the way to go for nutrition. It can be modified for every individual but that is the wonder of the zone, do what works for you to find your Zone. I've only been doing crossfit for 3-1/2 weeks and find it amazing what kind of gains I have had in such a short period of time. My energy levels and recovery have been great. I've done 3 intense work outs since yesterday morning. I'll be back in the CF gym tonight and tomorrow night. It feels so good. I think I am sick or I have been drinking the koolaid.
Matt |
|
Primitive CrossFit Where Fitness & Nutrition Evolve
 |
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 08/12/2008 5:12 PM |
|
| wow. More power to you Matt! It's fun to read about your CF adventure. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 08/12/2008 5:16 PM |
|
hill, Dutch's symptoms aren't not surprising cosidering his "almost all fruit for carb" version of the Zone. He's not getting gdod insulin control. the later part of the day is frequently the worst time of day for a perosn who is spiking blood sugar on a daily basis. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Matt  Posts:306
 Zoner
 |
| 08/13/2008 10:31 AM |
|
Sue, There was a bunch more follow up that I am not going to copy over. Robb Wolf is the CF Nutrition guru. He had Dutch do some tweaking. He had him hold back half his carbs at each meal except for postwork and post-competition meals. Dutch followed that advice and was very happy with the results.
Paleo / Zone they eat a lot more fruits and some items that we find unfavorable. Strict Paleo eat no grains, no gluten, no dairy, no beans/legumes, no refined sugar, or other Neolithic foods.
Matt |
|
Primitive CrossFit Where Fitness & Nutrition Evolve
 |
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 08/13/2008 11:22 AM |
|
Thanks!
Holding back on the carbs,especialy since most all were from fruit, would be the same as the switch to veggies in regard to better blood sugar control, so it also makes sense from a Zone standpoint. I'm not at all surprised to hear it resolved the problems he was experiencing. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
matt  Posts:4
 Newbie
 |
| 08/13/2009 3:16 PM |
|
| Sue are you out there? I have question that i'm sure you would have the answer for. I was reading a thread about a crossfitter that received most of his carbs from fruit and he had an issue with blood sugar. So, is there a correct ratio of fruit to vegetables. I'm sure more veggies vs. fruit would be better, but let's face it, it is difficult to gag down 2 cups of broccoli & 1 cup of tomatos and an oz of turkey breast to make a block. Fruits seem much easier to eat on the run and they taste better. Secondly, would it be better to eat a less favorable veggie (high density)over a favorable fruit? |
|
|
|
|
Sue K  Posts:8674
 Zone Expert

 |
| 08/13/2009 6:32 PM |
|
| matt, there's no ideal fruit veggie ratio. A lot will depend on your personal response to specific veggies and fruits , and to carb in general, but the more veggies the better. And please choose veggies you like, not those you have to gag down! You could try turkey rollups filled with hummus (if you like hummus). |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
|
| You are not authorized to post a reply. |
|
|
|
ActiveForums 3.6
|
|
 |
|
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
|
|
I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
|
|
All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
|
|
Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
|
| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
|
|
"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
|
|
 |
 |
|
Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
|
Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
|
Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
|
Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
|
| |
Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
|
Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
|
 |