Search
Create an Account - | Customer Service | Healthcare Professionals | My Zone |INTERNATIONAL 
Subject: For those who hate exercise

You are not authorized to post a reply.   

Author Messages
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

03/28/2008 4:11 PM
I copied this article from www.sparkpeople.com. I found it interesting, as I often get bored by exercising.

Hate to Exercise? Try These Ideas!
Fitness Ideas from SparkPeople's Message Boards
-- By SparkPeople
Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dread another workout again!
"I used to hate exercise, because I associated it with things that are boring to me, like sports and bike rides and walks. But now I have a stationary bicycle, which is great for me, because I can read while I'm on it. Reading is one of my favorite things to do, and definitely not boring. Now I actually look forward to exercise."
—ALETHEIA


"I find it's easier to exercise if there's a purpose to it. I don't run on a treadmill, but I run to the grocery store to buy one small item. I ride my bike if I need to go to a bookstore. I walk to the grocery store if I need to buy something I can't carry while running."
—ANARIE


"I have always thought of my exercise time as ME time, and I try to treat each session like any other appointment in my day. I don't do it for anyone else's benefit, only my own."
—DMJAKES


"Buy something that makes you feel good about yourself when you workout (a cute top, cool sneakers, etc) and that helps too."
—EADAVENP


"Try coming up with something you really want to do, like a triathlon or road race, and figure out what you need to do to accomplish it. It is a great motivator, and more importantly (I think), your motivation changes. It's no longer about losing a few pounds, but rather accomplishing something much larger."
—GEORGINAA


"I used to not like working out—I'm not athletic at all. For me, it was as simple as signing up for exercise classes at my local community college. Once signed up, I felt like I needed to attend. My first class was Zumba, and it was such a blast I signed up for it again this quarter. I also signed up for weight training and water aerobics. It certainly seems to be helping not only my weight but also my disposition."
—GETTASCHOMMER


"You don't have to 'exercise.' Just find an activity that you enjoy—maybe dancing? The more you start to move the more you're going to want to move. It may sound silly but it's true. Start small and just add a little more movement each week. Also, weight lifting can be very empowering. You just may like it."
—HEVER79


"I hate exercising to, so I have to be very creative in what I do. I always do my stair step machine because I can watch television while I am doing that. I usually pick something to watch that really entertains me because it takes my mind off of what the exercise is. Other times I walk my booty off outside. I take different routes each time I walk. That way I have something new to look at while I'm walking."
—KIMMERZ67


"I thought I hated exercise, but what I really hated was going to the gym, so I don't go. Now I have a couple DVDs that I do in my living room and I do power walks that include these really steep stairs in my neighborhood. On weekends I hike or ride my bike."
—LILBLUFISH


"You need aerobics and you need strength training. This can be exercise or it can be play. Since you hate exercising, then you need to play. For aerobics, try dancing, skating, sports, playing with the kids, or walking with your best friend while chit-chatting—find something FUN. For strength training, volunteer somewhere you have to lift things, find toddlers you can use as free-weights while playing, or wrestle your spouse for the remote control. You can choose to strength train or you can choose to have osteoporosis. Which do you think is more fun? Consider it insurance for your future."
—LITE99


"Working out is the hardest thing that I have to do all day. Try distracting yourself while you workout. I received an iPod shuffle for Christmas and use it every time I work out. If you figure that one song is roughly 4-5 minutes, then in a 30-minute workout, you will have listened to 6-7 songs. Not bad, right? I find music to be a great distraction when I'm working out. Each song takes me to a different place! It's great!!"
—MICHELE1010


"I often find it hard to get motivation to go to the gym, but not to go on walks. What I did when I started was only walk outside. I lost 30 lbs in about 3 months, just by walking everyday and eating less."
—MICHELLE8182


"When I go to the gym, I dread doing cardio machines. So I do 10-15 minutes on three different machines. This way I get my 30 minutes in, but I have small breaks and I feel good. I am not thinking after 5 minutes, '25 more minutes?' I am thinking, 'half way there!'"
—NIKKI1982


"Start small and build. I started by getting off the subway train a stop early and walking 10 minutes to get to work. Now I get off three stops early, coming and going for a total of 50 minutes a day."
—OHHHCHELLE


"I used to hate exercise and only did it because I had to in order to lose weight. Then I started trying new things. I discovered that I love yoga. And the most surprising thing is that I like to run! I think once you find something you enjoy, the more you do it, the more you want to do it. I also used to hate exercise because it was hard for me. The more I do, the easier it gets, and the more I like it."
—OUTOFCONTROL


"We have to stop thinking about exercise as a nuisance. Our bodies were designed to move! Don't even call it 'exercise.' Just get out and live! I'm at a point now that I can't end the day without doing some sort of meaningful movement, whether it's taking the dogs outside or just 10 minutes on the recumbent bike. It seems like I usually end up doing more than I intend to do and I feel so good afterwards."
—PENSKE40


"I hate exercises too! I use Coach Nicole's video workouts."
—SOGOOD_7


"I do 'activity' exercises like tennis or rollerblading. Put me on a bike and I'm lucky if I can do 20 minutes, but when it's sport-like I don't even notice that I'm exercising!"
—TALLAROO


"Different things work for different people, so try a bunch of different things. Go to your library and see what they have in the way of fitness DVDs. There are also a bunch of places you can download audio files of workouts to use while walking or doing stuff at home. If you think you might enjoy group exercise classes, check out your local gym. See if they'll let you try it out for a week, or pay as a guest to see if you like it. There are more and more video games that involve activity. If you have a PlayStation 2, there are a bunch of dancing games, fitness programs like Yourself Fitness, and even games that use a little camera (EyeToy Kinetic)."
—TERRIMEIER


"I started running at age 44 (I could only run for 30 seconds before I had to start walking). Fast-forward 18 months and I now run 5 miles (average) 3-4 times per week. What keeps me going are the constant challenges I take on.—signing up for a 5K run weeks ahead of time, keeps me totally inspired to keep on training. If you need to find a race in your neck of the woods just check out Active.com. Keep in mind that the majority of these events are run/walks. I have over 25 T-shirts and 8 medals and trophies and I wear and display each one. And the best thing is that I am getting healthier while donating money to many great charities."
—5KMOM911

Cranberrycat

We don't own the earth; we borrow it from our children.


Jeffrey User is Offline
Posts:237
Zoner
Zoner

04/06/2008 12:56 PM
a lot of people don't like exercise for the same reason they don't like dieting - they don't get results. workign hard without real results is demoralizing.

the reason they don't get results is because they are on the wrong diet. the zone is the right diet. it will provide the energy required to workout out and it will provide the results.

the zone rewrites the rules, so don't extrapolate the results of all the hormonally imbalanced diets you've done in the past to this leading edge hormonally advances diet.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

04/07/2008 9:47 PM
Hey, Jeffrey!

I agree with your points. However, depending on results, I still think that there are those who just don't like exercise because it is boring. I may even be one of those people!

I feel that exercise is too repetitive for my taste. So, my preferred exercise is something that takes me to new places, new scenery, or something that helps me accomplish more than one goal (meaning I am doing it for more than just the exercise).

For instance, I feel as if I get a better workout while walking on a treadmill, because I can see my speed and I can assure that I am walking at the same pace, or can manually increase my pace. However, I get extremely bored with walking on the treadmill, because I am going nowhere, and the scenery around me does not change. So, my preferred "walk" is outside. I feel more energized and find more interesting things along my walk. There are more things outside to stimulate my senses, and I can accomplish more than one goal by walking to the store to pick up an item. However, as far as the overall workout goes, I am not able to SEE the pace, and I can not assure that I am keeping the pace going, as I can on a treadmill. Therefore, I find that my pace drops and I may not get as good of a workout. But, this exercise is more pleasing to me.

Hopefully, the article that I posted will help others to find ways of getting over their barriers to exercise, too!

Cranberrycat

We don't own the earth; we borrow it from our children.


You are not authorized to post a reply.
Forums > Zone Living Forums > Athletic Performance > For those who hate exercise



ActiveForums 3.6
Enter your email address:
Learn More
Facebook
Sm New
Helpful Tools
Popular Links

Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

A great way to stay In The Zone!
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!

After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.

If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.

To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.


Copyright 2007 by Zone Labs Inc        Privacy Statement | Terms Of Use | About Zone Labs | Contact Us | Affiliates | Press Room | Careers | Site Map