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Subject: Hello Crossfitters!

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Hannah User is Offline
Posts:5
Newbie
Newbie

10/14/2009 3:36 PM
I started CrossFit this summer. I am a D-3 track and field athlete and used CrossFit for my summer training. It was great to see that I was able to maintain a majority of the muscle I had built up during "in-season" lifting over the summer. I would do almost all my workouts at my home using the crossfit main-site as my workout source! I love it and will for sure continue with CF once my track career is over!
Andrew User is Offline
Posts:22
Aspiring
Aspiring

10/21/2009 1:09 AM
bewteen 5 and 6 times a week. My schedule alternates between the 3 days on 1 day off and the 5days on 2 days off. If i start with the 3 days on 1 day off but feel okay on the fourth day i just go, but i find it's usually not the case, especially not when the skin on your hands is torn!
Corrie User is Offline
Posts:1
Newbie
Newbie

10/28/2009 8:46 PM
4 days a week. I go monday thru friday, and will usually take one of those days off depending on my schedule.
Tony User is Offline
Posts:4
Newbie
Newbie

11/11/2009 10:11 AM
Let me just start by saying I LOVE CROSSFIT. i work and worked out in a regular gym for 2 years before I started Crossfit a year ago. I had every personal trainer as a friend and trained with them 5-6 days. After 3 months of Crossfiting 4-5 day a week, I was 100% different body type, and could do thing I never would imagine (muscle ups) My first WOD was FRAN (my love lol) I did it in 12:37. 3 months later I was down to 6 and change, now I’m doing her in about 4 min.

I just started reading about the zone but I WOD 3-4 days a week depending on my classes and internship. As of now I’m a CROSSFIT coach at my facility and LOVE every minute of it. Noting beats the competitiveness and the unity of the family of XF.
Tony User is Offline
Posts:4
Newbie
Newbie

11/11/2009 10:11 AM
Let me just start by saying I LOVE CROSSFIT. i work and worked out in a regular gym for 2 years before I started Crossfit a year ago. I had every personal trainer as a friend and trained with them 5-6 days. After 3 months of Crossfiting 4-5 day a week, I was 100% different body type, and could do thing I never would imagine (muscle ups) My first WOD was FRAN (my love lol) I did it in 12:37. 3 months later I was down to 6 and change, now I’m doing her in about 4 min.

I just started reading about the zone but I WOD 3-4 days a week depending on my classes and internship. As of now I’m a CROSSFIT coach at my facility and LOVE every minute of it. Noting beats the competitiveness and the unity of the family of XF.
enza User is Offline
Posts:25
Aspiring
Aspiring

11/12/2009 7:14 AM
sorry to ask but what is crossfitting exactly?
It seems it doesn't exist in Italy as I have never found a place to practise it. Is it something I can learn and do onmy own?
Diego User is Offline
Posts:42
Aspiring
Aspiring

11/13/2009 10:32 AM
Hi Enza
Go to www.crossfit.com. There you will learn everything you need to about CrossFit. Yes, you can do it by yourself as the daily exercises are freely posted at this site every day. There is a CrossFit gym in Italy which offer Crossfit, CrossFit Milano, so I would assume there are others which are not affiliated and offer CrossFit.
You can also go to http://www.crossfitbrandx.com/index.php/forums which scales the workouts to differing levels of fitness and offers a ton of help for those who are learning.

And if you have any further questions don't doubt in asking them!

Diego
enza User is Offline
Posts:25
Aspiring
Aspiring

11/16/2009 3:54 AM
Hi Diego,
would you be so kind to tell me what I have to open in crossfit.com to see the workout? Is that I am not good at surfing in sites....
Thanks
Diego User is Offline
Posts:42
Aspiring
Aspiring

11/16/2009 9:25 AM
Hi Enza:
Easy. The first thing you see is the Workout of the Day (WOD for short). For example today's is called Angie, and is composed of 100 Pull ups, Push ups, Sit ups and Squats. They post the new WOD everyday. Scroll down and you will see yesterday's, and the one before, etc. On the left are a series of links, one of them is Exercises & Demos. If you do not know how to do an exercise you will almost certainly find it there. The FAQ is also a good place to go as it will surely answer a lot of questions. The crossfit.com forums (http://www.board.crossfit.com/) will offer you even more help and advice on how to do the WODs. For scaling to your level of fitness BrandX (http://www.crossfitbrandx.com/index.php/forums) will provide additional help so you don't get lost. BrandX is the site I most visit and it should be yours also if you are starting from scratch.

Hope this helps you out. If not just give me another holler!

Diego
enza User is Offline
Posts:25
Aspiring
Aspiring

11/17/2009 6:12 AM
Hi,
well I saw yesterday's workout and I got it. For today, can you help? What are the three rounds 21-15 9 reps for time of? Thank you
As I am a thriatlete (well, I try to be) can I add cross fit to my daily workout? For example today I am going to run 'cause I am trainin for a competition next month. And, is there a warm up to do before crossfitting?
Thank you very much
Diego User is Offline
Posts:42
Aspiring
Aspiring

11/17/2009 8:04 AM
21-15-9 means first you do 21 reps of thrusters, then move to 21 reps of pull ups, then return to thrusters (15 reps) then 15 reps of pull ups, and last but not least 9 reps of thrusters followed by 9 reps of pull ups. This is a tough WOD. You really should scale it because if you're not used to the intensity of CrossFit then it will be very tough, especially if you haven't done thrusters before. Your best move will be to go to the two forums I included in my previous post because you will get a ton more of advice there than I could ever hope to give you by myself. BTW, Fran should be done in approximately 5 minutes, so there is no resting at all from start to finish.
Regarding doing CF together with another activity, absolutely! It can be done as a standalone fitness program or to become stronger in your specific sport. And yes, there is a CF warm up. You can find it in the crossfit.com FAQ or you can make up your own. Mine is a hybrid between the "official" CF warm up and a joints warm up taken from a very well known CrossFitter.

Good luck!

Diego
Daniel User is Offline
Posts:2
Newbie
Newbie

11/19/2009 1:35 PM
Cranberrycat,
I've done Crossfit and I liked it, but I am not a fanatic about it. I am a fanatic about functional strength and conditioning. Basically, it's training on movements we perform in daily life, which is not what we get from a Nautilus machine. These movements are performed back to back in a circuit as fast as you can. With a few simple pieces of equipment you can do something like Crossfit at home. What you'll miss out on are the olympic lifts, which are integral to functional strength training. Thing is it's better to work with what you have than not at all. Now, watch for the flames! Some people will tell you that there is only Crossfit, and that everything else is crap. Not true. I train at an FS facility, and the programming is not too different, but there is more emphasis on multi-planar movement. I still walk/stumble out of there spent and drenched. I'm not saying that CF is bad, or that it doesn't work. I'm just saying that it's not the only thing.

OK, have at me.
Diego User is Offline
Posts:42
Aspiring
Aspiring

11/20/2009 10:11 AM
FLAME FLAME FLAME!!! Just kidding
Daniel, I'm sure everyone who does crossfit at some moment in their lives tried the typical gym routine which got them nowhere, like me. There are many people who do CF who consider it is the be all end all of fitness programs, and maybe for them it is, but I agree that it is not the only thing. It is a great program, one that I live by right now, but the principles are easily transported to other disciplines and sports. Intensity. Progression. Diversity. Etc. I did Starting Strength before doing CF, against the advice of many trainers (why do something else to be better at CF?) and maybe they were right, but for me I found that it was good that I did it because it taught me a lot of things about lifting heavy weights. CF is also about functional movements. Granted, there are a lot that might not seem so but I'm sure you very well know they have to do with progressions for the Oly lifts or strengthening stabilizers.
On the CF forums you'll see a generalized voice claiming CF is the ultimate fitness program and everybody that trains outside of it is an idiot or a wimp, but that is just something that is endemic to all "movements" such as the different fitness programs and impossible to remove. It's better to only listen to the people who are open to other things than the ones who clamp their hands over their ears, close their eyes, and shake their heads while babbling loudly. The open people are not the fanatics, and these are the people who, IMO, really make a program worthy or not.

Diego
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