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Karen  Posts:868
 Zoner
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| 01/02/2009 12:10 AM |
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Suzanne, I had the same questions regarding the recipes in Sue's photos. Below is what I posted and then her response. "Sue, I went through your pictures. You look FANTASTIC! And what a beautiful family ... I'd be proud, too! I have to say I'm glad I wasn't hungry. YUM! YUM! If I didn't live in Texas, I'd be knocking at your door! A few questions: 1. Cabbage soup. Is this in the recipe section under popular links? If yes, is it the eclectic cabbage soup recipe? If not, may I have the recipe please? 2. For the chicken stir fry wraps, do you just stir fry veggies with chicken and add soy sauce? 3. I've never had tofu before, but it looks delicious. What seasonings do you use? What type and brand name do you like? 4. Kale sausage soup. Is that the kale & bean soup with turkey sausage recipe in the recipe section? If not, may I have the recipe please?" Sue's response: "I don't usually stick exactly to recipes. Some of the meals you see in my photo album were loosely based on recipes, from Martha Stewart, Rachel Ray, Zone books etc. Others I just came up with on the spur of the moment, depending what was on hand in the fridge. About your questions: 1. It was adapted from a Rachel Ray recipe. I don’t remember all of the ingredients. My best guess: ground turkey, chopped onion, shredded cabbage, shredded carrots, canned diced tomatoes, steel cut oats, bay leaf, paprika, allspice, coriander, onion powder, garlic powder, olive oil and water. 2. This was taken from a Martha Stewart recipe. Yes, any Zone balanced stir fry would do. For chicken stir fry wraps I usually season the stir-fry with sesame oil tamari and vinegar with a pinch or two of fructose. 3. I use tofu (usually firm tofu, the cheapest OG non-GMO brand I can find; Usually Whole Food brand at about $1.50 a tub) for all kinds of things from breakfast to dinner to dessert, savory to sweet. The slab of tofu in my signature was probably seasoned with chili powder, onion powder, garlic powder, salt and pepper. 4. That kale and sausage soup was thrown together from leftovers. Sorry I'm not of more help with those recipes. As you can see, I kind of do my own thing being sure to keep it Zone balanced. I begin by jotting down the amount of protein I start with (usually enough for 4 or 5 three block meals; 12 to 15 blocks) and then keep track of the approximate amount of C and F as I add it, so the blocks balance. When it's all cooked I usually dish out the appropriate number of 3 block meals so there's no guessing involved." Suzanne, I hope this helps. Perhaps Sue can help further on the dishes I didn't ask the recipe for. Happy Zoning! Karen |
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Happy Zoning! Karen |
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suzanne  Posts:8
 Newbie
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| 01/02/2009 2:09 AM |
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Thanks Karen...
They looked so good I thought that maybe I could get a couple yummy recipes...The stir fry lettuce wrap is what got me! 
Thanks Suzanne |
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Karen  Posts:868
 Zoner
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| 01/02/2009 11:13 AM |
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Oh, Suzanne, I know exactly what you mean! YUM! I've had them a couple of times ... I've used both butter lettuce and tender cabbage leaves. I liked it both ways. Happy Zoning! Karen |
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Happy Zoning! Karen |
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Sue K  Posts:8550
 Zone Expert

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| 01/02/2009 12:54 PM |
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Hi Suzanne!
I don't have any recipes there, just photos. I don't use many recipes, just cook what comes to mind with the ingredients I have on hand at the time. :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8550
 Zone Expert

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| 01/02/2009 12:55 PM |
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Hi Karen!
Thanks for posting the info from my previous response! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Karen  Posts:868
 Zoner
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| 01/02/2009 1:01 PM |
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You're welcome, Sue! I was hoping I wasn't stepping on your toes, but I had bookmarked your response to me so I thought I'd share it. I found your information helpful! Happy Zoning! Karen |
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Happy Zoning! Karen |
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Laurel  Posts:6
 Newbie
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| 01/24/2009 9:31 PM |
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I have been using theiPhone application LeanMe for a month now. it is a little more expensive than the others (I tried out several before I found this one) but all I can say is WOW! It makes keeping track of what you eat a breeze. It allows you to custom enter food and keeps track of the percentages. You can actually build meals they call them "cards" with it to keep as a reference and all the calculations are done for you. Then you just add that card to your day. It also has a very nice progress log where you track your weight, BMI and measurements. A+++ http://www.leanme.net/leanme/Overview.aspx I go ahead and subtract the fiber from the carbs when I enter a food so the percentages are pretty close. I have found that logging what I eat and my exercise is crucial and this makes it so easy I had to share. Also, I have found that using a digital scale helps in the kitchen to learn what a "portion" really is. |
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Cranberrycat  Posts:5306
 Zone Expert

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| 01/24/2009 9:36 PM |
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Laurel, I think I remember someone else posting a tip similar to yours. Was that you a few weeks ago? Thanks! I don't have an iPhone, but if I did, I would most certainly utilize this application. Thanks for sharing that! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Laurel  Posts:6
 Newbie
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| 01/25/2009 11:04 AM |
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| Yes, I posted when I had just gotten it and then again after a few weeks of use. I think it also works with the iPod Touch... |
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Iris  Posts:1
 Newbie
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| 02/18/2009 1:14 PM |
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| I love stir frying a big handful of spinach and break open 3 egg whites on it with a few pieces of any low fat meat or other vegetables, let it cook and turn it. Delicious and with a half a grapefruit I am in the zone for a lovely morning. And supper a package of extra firm cubed tofu stir fried in soy sauce and just add the vegetables of my choice (or yours)puts me square in the zone. The zone is fun, exciting, and so very healthy....every meal is a wonderful challenge.... been at it several years now Iris Crockett<img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> |
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Sue K  Posts:8550
 Zone Expert

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| 02/18/2009 1:18 PM |
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| Sounds delicious Iris! Thanks for the tip! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5306
 Zone Expert

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| 02/18/2009 1:36 PM |
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| Sounds delicious! I have done this with other veggies, basically take a bag of frozen mixed veggies, stirfry until cooked through, and then break open the eggs as you described, along with some meat and maybe some cheese. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Tobias  Posts:1
 Newbie
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| 02/21/2009 4:34 PM |
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I have a question...how do you really know you are in the zone...I have been eating my blocks everyday...and I have not lost a pound. Has this happened to anyone else? |
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Cranberrycat  Posts:5306
 Zone Expert

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| 02/21/2009 4:48 PM |
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In the Zone, you will experience a feeling of energy, good levels of alertness, mental focus. You will not be hungry for 4-6 hours after a meal, and you should not feel any cravings. That is basically how you will know. Fat loss is secondary; that is, it is one of the results of being in the Zone. But, you may lose bodyfat and not lose scale weight, if you have actually gained lean body mass. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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janet  Posts:847
 Zoner
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| 02/21/2009 8:06 PM |
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| mmm, Iris, and CC, sounds like an easy brkfst..... |
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janneta  Posts:15
 Aspiring
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| 03/11/2009 10:20 PM |
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| I have my small tip since we eat a lot of veggies and fruits and they have pesticides (its not possible to buy always organic). When I bring them from supermarket I put them in a big bowl,cover with water and let it stay for appr.30min,than I dry them and they are ready to use.Also I do the same with greens, berries but right before using them.I think its even make taste better.Sorry for my English. |
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Barbara  Posts:11
 Aspiring
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| 03/12/2009 8:44 AM |
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Ive really enjoyed reading this thread. Ive been an "on again off again" zoner.....but am really serious about making it a lifestyle now. I was really interested in the Excel worksheet that Bridget talked about. She said,
The Excel spreadsheet format works for me. I created 3 Menu Plans (Plan A, Plan B and Plan C) for my meals and snacks that I rotate every two weeks. I have a total of 6 weeks to progress through Plan A, B, and C before I begin the cycle again with A. I go to the store just every two weeks, so I created a grocery list for Plan A, B and C with the items and amounts to last 14 days. Before I go to the store, I take an inventory of my "left-over" food items (canned, frozen) and then use my Excel grocery list to figure how much more of the left over food items I need. If I don't need the left overs, I save them until they appear again in the next cycle.
I wonder if I could get a copy of the format she used. It sounds really helpful and I like the idea of going to the store every 14 days.
Keep the tips coming!!! Barbara
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Joanne  Posts:1
 Newbie
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| 03/16/2009 7:57 AM |
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| Hello... I have just started the Zone... I saw a show where some guy in Mexico who weighed almost a half a ton was put on the Zone and lost weight even though he was bed fast.. so I work in an office and live a fairly sedentary life.. I am 61 years old so a lot of the gymnastic exercises are beyond me... I have found that YOGA works quite weill, it mostly tones the muscles and you only have to do what is comforable. Also I have created a listing of the foods that I cook with the nutruition value on the inside of my pantry door. So when I start putting things together, all of the numbers are there,,, I just have to add up and divide by the number of servings it makes and puts them in the freezer for quick.. "GRAB AND GO" meals. Since I have had one stent put in and take cholesterol lowering medication, I am looking for protein alternatives to the cheese and eggs for snacks... I have found that protein powder in my oatmeal waffles to help balance out the Zone. I stay away from Aspertame, using Stevia instead. |
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bobbi  Posts:4
 Newbie
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| 03/27/2009 1:43 PM |
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I know I'm posted as a newbie. That's just because I have never posted before. In reality... I have been doing the zone for 6 years and I hate cooking so I purchase all my lean meat for the week and grill it all at the same time. Then I put it in the fridge. Example meal: Then for lunch I toast a piece of organic Eziekle bread,2oz of chicken cold, 1 slice of fat free cheese, a little lite mayo,some almonds, steamed veggies or strawberries and no fuss! Dinner microwave some of the pre cooked meat,olive oil for fat, or nuts, add veggies and a glass of wine, done! For other meals I use meal replacement shakes or protein/zone bars. And 1 day a week. I designate that to be pig out day! I go off the zone and eat anything I wanted to have during the week that I craved. It satisfies the need to have what you want and it helps you remain disciplined the other 6 days of the week. I have been eating 6 meals a day with one pig out day for over 20 years now and it really helps you stay on your program. |
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janet  Posts:847
 Zoner
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| 03/27/2009 2:13 PM |
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Joanne and Bobbi.....thanks! bobbi, your approach to cooking makes it sound awfully easy...I like it! |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
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If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
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