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Subject: I feel like I'm in prison.

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Teresa User is Offline
Posts:18
Aspiring
Aspiring

02/25/2009 10:10 PM
Hi folks - sorry for the long hiatus, but I have finally gotten ahold of the Zone book long enough to read most of it (Interlibrary Loan doesn't let you keep it for very long at a time). I'm still digesting the contents (no pun intended), but first off I have a couple of questions on things Dr. Sears didn't adequately explain:

1) At what point does the body turn from glycogen to fat as its fuel source? Does this happen only when glycogen stores are completely depleted from the liver and muscles?

2) (Depending on the answer to #1), IF the body begins burning fat only when the glycogen is gone, why should we keep replenishing it every 5-6 hours? Wouldn't it be better to "drain the tank" so to speak, and then keep it replenished only enough to keep the brain functioning? From the way Dr. Sears explains it, I would think this would lead to more fat-burning. I know that too few carbs lead to ketosis, but, well, I return to question #1 - ?

3) The book discusses insulin resistance in several places. Pardon the bald ignorance, but if insulin is what makes and keeps us fat by inhibiting the release of stored glycogen, then what's so bad about having a constant supply of glucose in the bloodstream? Isn't this what the brain would prefer?

Again I'm not quite prepared to return to all of the issues I brought up in my original post, but as for overall impressions of the book and the Zone in general having read the book: the plan seems approachable with a few adjustments to my eating habits, which I've more or less been following since my last post (namely bumping up the protein), albeit with two main points of departure: a) I will not be returning to block-counting, as this in my mind still amonts to dietetic slavery, and b) I will continue to make and eat whole-grain bread, muffins, waffles, etc. On this latter point I've gathered a few thoughts which I may toss out in another thread.

In the meantime, some insight on the above questions would be appreciated.
janet User is Online
Posts:860
Zoner
Zoner

02/26/2009 10:28 AM
Wow, Teresa! Good questions....but I cannot answer #1 or 2, but maybe on 3, that is why we eat a small but steady stream of carbs???
As for bread, I eat a slice of whole grain rye every day or two, realizing that the sugar in grain is metabolized in a different way that is not favorable, but I believe that they do need a place in our diet, though a small one. (Plus I love them) But over the years I finally realized that wheat is not good for me....not so for everyone, but I am better off avoiding wheat. And more people have this issue than realize it...(.I cured my asthma by eliminating it)
Best of luck to you ....I am sure your plan will help you and it can always be tweeked.
D User is Offline
Posts:15
Aspiring
Aspiring

02/26/2009 2:35 PM
Teresa, You say you finally got 'ahold of the Zone book'. Which one? I have seven 'Zone' books in my home library, all of which I refer to from time to time. I know your questions will be answered as you keep reading and keep studying. I would recommend 'The AntiInflammation Zone' Book next. I found it to be very interesting. You don't have to learn this or do this all at once. Good Luck.
Bernie User is Offline
Posts:231
Zoner
Zoner

02/26/2009 3:25 PM
Hello.... I read the complete forum because of the tittle... " .. in prison"
and I wanted to know who and why will feel like in prison with the Zone diet (life style). This is the very first diet I ever see (I've tryed many in 38 years) that do not have "prohibited food" or "bad food"... all food is allowable, but portions will vary upon what you need to eat... I feel very confortable with the zone because I feel free of my bad mood, free of my tireness at 9 pm (at that time I enter my second job) and now I can have a new approach to life... My kids are happy to have a new mommy, (not only because of the shape, I've lost now 18 kgs) but because they can play with me, I have enough energy on the end of my working day and review homework with them, prepare dinner and have a talk.... my entire life, not only my body and my health had improve due to the zone.... I can be nothing but thankful for zone diet.... Don't look at the little inconvenience, but take a look and all you have to take advantage off.... Stick to the zone, you will notice a life change.

Bernie
D User is Offline
Posts:15
Aspiring
Aspiring

02/26/2009 3:44 PM
Hi, Bernie.

I know I have saved alot of money in medical bills by reading the Zone Books. I started feeling so much better after 'Zoning' even though it was hit and miss at first. I had started reading about three years ago. Since that time I have become intolerant of gluten. Because I had already started eating in the Zone, I have felt that I was a step ahead in going gluten free. I already had switched from over processed groceries to more fresh fruit and vegetables along with lean protein, so that helped alot. I am in my 60's now. My body has changed and I am changing along with it. I am so happy that my BMI has gone from 34% to 24% (approx.). I didn't think I would ever get back to 120#...maybe still a little overweight for me since that is what I was when 9 months pregnant back in my 20's.

Also, Teresa, I find all the Zone books quite fascinating. My first books were bought with those 30%-40% off Border's coupons. At the last local Used Book Sale I saw several copies of Zone books in good condition for a $2.00-$3.00 price. Perhaps you have access to these? Good Luck and Enjoy.

P.S. Please see correction note dated 03/05/2009.
Sue K User is Offline
Posts:8665
Zone Expert
Zone Expert

02/26/2009 3:56 PM
Hi Bernie and D! You both have great Zone success stories. Congrats to you both! If you haven't read TOXIC FAT yet, wait until you do! Among other things, it contains new info that explains how your body fat actually keeps you fat. Very interesting indeed.

D, at 24% body fat you wouldn't be considered overweight. :-) I'll be 57 in a couple months, and never expected to be in such great shape at this stage of my life (I'm more fit and healthy than I was in my 30's!).

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

02/26/2009 4:04 PM
Hi Teresa!

The body switches to burning fat to produce ATP when insulin is lowered into the Zone (that's a readig of <10 on the fasting insulin blood test). If you can get yourhands on a copy of THE ANTI-AGING ZONE, you find all the details your looking for, and much, much more.

Have fun with it!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
D User is Offline
Posts:15
Aspiring
Aspiring

02/26/2009 4:06 PM
Sue, good for you, too, in your success story and thanks. My next goal is to possibly lose two more pounds and become more fit.

A couple of weeks ago I slipped on the ice and fell very hard! I really think if I had not been eating all my plain yogurt and healthy fruits and vegetables, I would have had a broken wrist for sure. Overall health, feeling good, and keeping medical bills to a minimum are my goals. Better things to do with my money... Thank you again.
Linda User is Offline
Posts:26
Aspiring
Aspiring

02/26/2009 4:26 PM
I eat bread and still lose weight on the Zone. I eat "Ezekiel" bread - usually in the frozen section of good stores, health food stores - but most of our grocers here carry it (northen VA).

Read the book - you can have a Snickers bar on the Zone!!!! Once you get the hang of it, it's quite easy. I also like the "plate" method - eyeball method which you can use once you are good at the blocks.
Teresa User is Offline
Posts:18
Aspiring
Aspiring

02/27/2009 6:01 AM
Hi Sue - So, if insulin is lowered to that point, does that mean the glucagon level is elevated? If so, does the glucagon release fat as well as glycogen?

Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

02/28/2009 1:19 PM
Hi Teresa,

Glucagon would be elevated when you don't eat enough carb. To be in the Zone you need a balance between insulin and glucagon, with neither one elevated.

I don't know teh answer to you second question. My understanding of glucagon is limited to the basic info in Zone books, and I don't recall reading about it being directly related to releasing fat.


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
webberte User is Offline
Posts:115
Zoner
Zoner

03/01/2009 6:16 AM
Theresa, I think that when you read the book you will want to have it because you will often be reffering to it and it will help you to learn the "whys" of the zone diet and ant-inflammation. Plus I think it'll give you extra motivation to continue in the zone and you will see that it's very doable.

Hang in there

webberte
www.dezzine.com

A nation's greatness is measured by how it treats its weakest members.
- Gandhi -
webberte User is Offline
Posts:115
Zoner
Zoner

03/01/2009 6:30 AM
Oops! sorry I guess I missed the thread saying that you received the book and read most of it.

Good luck!

webberte
www.dezzine.com

A nation's greatness is measured by how it treats its weakest members.
- Gandhi -
alexy User is Offline
Posts:170
Zoner
Zoner

03/01/2009 9:33 AM
Hi Paul,

Any way we can get your grandmother's recipe?

"hot cabbage salad my Grandma used to make with garlic, anchovies, vinegar and lots of other stuff are very zone friendly."

Alexy
D User is Offline
Posts:15
Aspiring
Aspiring

03/05/2009 2:07 PM
Hello to all,

I wrote this on another forum but wanted to repeat it here.

Thank you for posting your thoughts and ideas. It really helps to know others are working at the same thing. The good thing about me posting is it makes me THINK more accurately about what I am doing. I posted some inaccurate "BMI" numbers. I have used a Tanita weight scale over the past three years which reads out "Body Fat Percentage". I have mistakenly thought this was the same as BMI. Over the past week I have realized IT IS NOT!

My Body Fat percentage (according to the Tanita scale) has gone from 34% to 24%. If I use BMI calculators found on the web, this is the equivalent of going from a BMI of 24% to 20%. After losing 22 pounds, my goal is to become more fit and mesh the Zone Diet with going gluten free, and to get better at being in the Zone 24/7. I know that feeling of evenness, alertness and balance from eating in the Zone, so that is still the goal.

There is surely always something new to learn!!
Good luck to all!
Bernie User is Offline
Posts:231
Zoner
Zoner

03/05/2009 3:10 PM
Hello D... I was missing you... actually looking for your posts all over (forum)....
Thank you for showing up. There are some persons I like to read.. one is you.
I check today my body fat % is now 24... I can not remember what it was when I started.. but I think ir was 56.. I wiill go back to my 2008 agenda, I wrote it there. (around 40 pounds lost).
Thank you for posting... keep me interested on zoning... (even when my sister says I am "fanatic" of the zone... but it not that I want to talk about it, but food is everywhere, and I would like to share this experience with my family, to teach them about this way of living...anyhow Thank you for been around... Bernie

Bernie
Teresa User is Offline
Posts:18
Aspiring
Aspiring

05/24/2009 5:06 PM
I actually wrote the following several months ago, shortly after reading the book, so my apologies for being so late in posting. As an added note, I have been following my old "system" ever since, and have been getting back into clothes I have not worn in months, if not years.


Well now that I have read Enter the Zone I have some thoughts on some of the points Dr. Sears made and on the plan in general. I don’t delude myself that many of you have been anxiously awaiting my remarks, but for the sake of completeness I wanted to follow up on my vent.

It appears that my original impressions of the Zone which I gleaned from the website were correct, as my concerns were not much alleviated by reading the book. This is a diet based largely (if not entirely) on the glycemic index of foods, with particular restrictions on the grains once thought to be so essential to a healthy diet.

To back up a bit, I originally decided to try the Zone because I had gained some extra pounds that weren’t budging and thought a change of pace would help shake things up. Looking back, I suppose I reacted so aversely to the plan because I already had a system that had worked for me for years, and it felt like I was stuffing myself into someone else’s. And in a sense I was. I might have found it more adaptable if I had just known to eat 3 grams of protein for every 4 grams of carbohydrates, but it seemed like starting from scratch to have to count out blocks of protein and build off that for every meal and snack. Wearing a path between the kitchen and the computer to look up something on the block list on the website didn’t help.

But in the subsequent weeks after my original post I realized that not only had my workout routine remained unchanged for over a year, I had not paid attention to all the “boredom” nibbling I had been doing. My experience with the Zone was actually extended beyond the initial two weeks when I decided to follow the program in Jillian Michael’s Making the Cut, which for me entailed a 40-30-30 diet plan (for “balanced” oxidizers) much similar to the Zone. I did manage to lose my bit of spare tire, but never lost much weight or felt all that different. Afterward I started changing my exercise routine every week, and found that during times when I was too mad to eat or too busy to think much about food, I lost weight. Go figure. As they say, “Dance with the one who brung ya.”…

Now for a few thoughts about the book. Regarding the Zone being an “evolutionary” diet: Dr. Sears states that humans were eating this way 100,000 years ago. Um, firstly I don’t think Homo sapiens existed 100,000 years ago; at least not as we know the species today. Next and more importantly, humans have risen to being the dominant species on the planet by being generalists and opportunists. Early humans would not only have eaten a wide variety of foods, but they would have eaten what was available, when it was available. So during droughts or over the winter I would imagine that they whatever food they had been able to preserve and store - dried meat perhaps - and whatever fruits were shriveled up and still clinging to the trees. They would have gorged themselves on fresh fruit in the spring and summer. And it stands to reason that the seeds of grasses, including those later known as wheat and the other grains we know today, would have been consumed in their seasons as well (see my other thread, “In defense of bread,” for more comments on this topic if you’re interested). By the way, this feast-to-famine cycle is actually the basis for the Shangri-La diet, as the brain is believed to have turned down the appetite in response to the less flavorful foods consumed in lean times. But would early humans have calculated protein-to-carb ratios at every meal? Of course not. I have a hard time believing that the body’s macronutrient requirements are as strict and narrow as Dr. Sears seems to believe.

One of my original concerns was regarding the, er, disregard for macronutrients - antioxidants, vitamins, and the like. I did note Dr. Sears’ comments about this, and while I can see his point about missing the forest for the trees (i.e., paying excess attention to the “micros” at the expense of the “macros”), I am still inclined to think that a sweet potato or a glass of orange juice or a slice of bread is worth more than its glycemic index.

As for “carbohydrate hell” (a term of Dr. Sears, if you recall, in which excess carbohydrates cause a rise in insulin which locks glycogen away from the brain, which stimulates a craving for more carbs) - a few years back I tried a self-experiment in which I eliminated all sweet-tasting foods from my diet. Not all carbs, just all sweets. I still ate bread, pasta and cereal, but no jelly on the toast, no sugar in the coffee, no nuthin’. After a few days, I didn’t want sweets anymore. And after a few weeks, I had lost weight. I eventually fell off the wagon for various reasons (the advent of Splenda® being one of them), but may go back to this if I get the gumption. Lesson: It was sweets, not carbs in general, which led to cravings for more.

I also noted that he did not discuss the health of cultures outside the U.S., whose diets consist of large amounts of pasta, rice, and bread. What about the millions of people in Asia who use meat only sparingly to season the bowls of rice and vegetables they subsist on (just the opposite of how we eat), and where the rates of breast cancer are among the lowest in the world? And what about all those pasta-eaters living around the Mediterranean? Just the other day I received the latest issue of Cooking Light, which features an article on the food of Sardinia, an island off the coast of Italy where lifespans of over 100 years are not uncommon. The basis for the Sardinian diet is vegetables, pasta and bread. They also walk a lot and have strong family connections. Hmmm…could it be that factors such as family lineage, exercise and emotional well-being and also play large roles in longevity?

Think back to the 1990’s, when chiropractic was becoming widely popular. It was touted as the cure-all for any and every ailment. “Just get that nervous system operating at maximum efficiency and everything else will fall into place,” or something similar, was the pitch. Sound familiar? Eventually reality set in and chiropractic took its place as one tool of many, for pain-management and general wellness. I myself have been seeing a chiropractor for the past several years and go back for an adjustment from time to time when I need it. But I don’t look to it to cure all of my ills. In the same way, I personally think there’s more to the food/weight/health equation than eicosanoids.

“Well, the proof’s in the pudding,” some might tell me. Indeed, much unlike myself, many have apparently found freedom from food, obesity and other conditions through the Zone. To those who have may I offer my congratulations, kudos, and more-power-to-ya. Being obsessed with food is indeed slavery. But so is being afraid of it. So is reducing meals to “blocks” rather than works of art on the plate and palate. So is stripping away the joy of experimentation and discovery for fear of violating the Golden Ratios. I don’t have a list of clinical trials to pull out of my hat; I just have the sense God gave me and my own testimony on what has worked for me – as do we all. And so I will add a bit of protein to my breakfasts and continue to exercise, walk my dog, eat bread and watch calories. To borrow a motto of Dr. Sears, with an added twist: Everything in moderation…including the Zone.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/25/2009 12:21 AM
Wow, Teresa, your post is very long!

I did skim it, though. All I can say is that I feel that your post is very insightful, shows that you are able to think critically, independently, and you are one that is not willing to accept the word just because someone important said it.

The Zone is going to be a bit different for each of us, along with what type and how much carb we can tolerate.

Have you read any of the other books? I kind of wonder, because I think that there may be things better explained in later books. Particularly the diets of other cultures is discussed in later books.

In any case, thanks for posting and updating.

Cranberrycat

We don't own the earth; we borrow it from our children.


Christina User is Offline
Posts:355
Zoner
Zoner

05/26/2009 6:50 AM
Theresa,
I have tried every diet under the sun, and they all Work to get the weight off. But, to maintain the loss is key. Basic principles, eat less move more, burn more than your body registers to consume. I am speaking from my own experiences, I find the structure of any diet key. Yes, I have it much easier then most, because 95% of the time my meals are made for me. So, it is easy for me to say that the Zone feeling is great, but not true. I struggle at times (especially when away or at meals out w/friends) but, its about choices, weighing the pros and cons of the decision we are about to make. Yes, I am a "slave" to food, but this is something I have fought w/my whole life and with 3 very, easily thin sisters, it was not easy. The Zone leaves me feeling full, and having no cravings, not to say that I don't feel sometimes that a milkshake might taste great, but it is not the milkshake that I want, its the option of just having it. But, those thoughts are what put me in my position that I am in today and I think that being a healthy weight, more alert and feeling great are more important reasons then the choice of having a milk shake. I have had a couple of things, only 2 in the past 12 weeks that I regret, tortilla chips and popcorn and why I regret it? I really didn't want it. By that I mean, I felt it was a mechanical reaction. It was in front of me and I just had it. I wasn't craving it or hungry..... <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>

3/9 Start 245, 3/16- 240lbs, 3/23 -237lbs, 3/30 -234lbs, 4/6-231lbs, 4/13-229lbs, 4/20-227.5lbs, 4/27-225lbs, 5/4-223lbs, 5/11-223lbs, 5/18-221lbs, 5/25- 220lbs, 5/28-219pounds, 6/1- 217lbs, 6/6- 216, 6/15-216, 6/18 -215 (yeah 30 pounds), 6/25-- 215, 7/6- 218 (Ugh), 7/13- 213, 7/21- 211, 8/10- 210.5, 8/15- 208, 9/8--211, 9/16 - 207, yeah 11/9- 215
Silvia User is Offline
Posts:9
Newbie
Newbie

05/26/2009 9:25 AM
I could have written this topic myself. I agree with almost everything you wrote, about whole grains, about late night snacking and about portion control, especially of fruit.
After pondering these questions for long, I came to the conclusion that I don't really need another religion, but rather a few healthy tips for living better, not worse.

While I adhere to the Zone on a broad basis, for example, I rarely do a Zone breakfast: I'll have a carbo-filled croissant with cappuccino, instead.

I feel good with this, I don't see why I should change it.

As for lunch and dinner, anyway, I feel much better if I stay in the Zone, although I'll add some more fruit to the recommended portions (I'd rather give up bread and pasta).

Snacks are, to me, the fun part of the Zone. I've learnt so many interesting recipes over the last five months, I just came to adore the moment of my snack and free my creativity in inventing the most interesting, curious and quirky 40-30-30 combinations that I can think of.

And my weight, after dropping 25 pounds in 5 months, has stabilized to a healthy, lovely 100 pounds for 5 feet height. I've never been this pretty, and that shows my "half-Zone" works after all!


I am nothing.
I shall always be nothing.
I can only want to be nothing.
Apart from this, I have in me all the dreams in the world.
Fernando Pessoa
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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