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Troy  Posts:30
 Aspiring
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| 04/16/2008 7:07 PM |
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Thanks Bridget, That's a very well managed plan. I have never thought about managing my grocery shopping with this kind of efficiency. If we run out of something, it goes on the list until we can get to the store, which probably means I'm making extra trips. First, I need to put together a list recipes, instead of shooting from the hip all the time! Thanks for the info! Troy |
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Bridget  Posts:51
 Aspiring
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| 04/16/2008 7:23 PM |
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Hello Troy,
Arrr, extra trips to the grocery store, such a time-waster! I like to step into a grocery store once every 14 days. When it comes to my diet and exercise routine, I am a control freak, don't like to deviate from my standard ways of doing things, like to compartmentalize things into an organized system and I am very focused. This ABC plan may seem rigid and predictable but it is a roadmap to keep me on track so I don't have to "whip up something" when it is time to eat with whatever is lying around (and possibly eat too much of an unfavorable because that is all that is in the cupboard). I thrive on efficiency and order, though I must say my boyfriend (we cohabitate in his house) is "helping" me to be more flexible with the way the house and my lifestyle is arranged. He is truely someone who is spontaneous and is not concerned with the way his surroundings are organized.
Oh, and you're welcome and Keep On Zoning!
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Cranberrycat  Posts:2576
 Zoner
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| 04/16/2008 8:00 PM |
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Hi Troy! Yes, it is fine to abbreviate-LOL! I just peeked into my mailbox and saw your message. I am not at my home computer now, but as soon as I am I will send my copy to you. Thanks for sharing! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Eileen  Posts:2
 Newbie
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| 04/17/2008 8:27 AM |
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Hi Everyone, I'm new to the Zone website, although not terribly new to the Zone. I've been "Zoning" for about the last year and, when I'm doing it faithfully, feel energetic and focused. I'd love some help here...up until last year I was a teacher. I moved to a district job in the fall which is a nice change, but I travel much more for work than I did before and that is when it gets difficult staying in the Zone. Next week I'm at a conference all week in a hotel, and I'm frankly worried about staying on track. Breakfast and lunch will be provided for us, dinner is on our own. Any ideas on staying zoned during hotel stays? I'd appreciate any and all input. Thanks, and I've been enjoying reading everyone's posts. Eileen :D |
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Sue  Posts:4636
 Zoner
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| 04/17/2008 11:06 AM |
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Hi Eileen! Say no to the bread basket or complementary chips, and choose fish or poultry with veggie sides. Ask for extra sides if needed. Zone books recommend that when you recieve the meal you ask for 1/2 the protein portion to be wrapped right away, so you won't be tempted to eat all of it. In one book, Dr. Sears wrote that if you really want a dessert, eat the protein portion of the meal but no carbs, then split one serving of the dessert with a friend. Breakfasts are pretty easy if you choose eggs and fruit (be sure it's favorable fruit). A block of oatmeal will be a good addition. Keep your other carbs in the breakfast favorable, since the oats are most likely going to be rolled oats (unfavorable). Most places will give you a big bowl of strawberries, even though it may not be on the menu. An easy lunch is a chicken caesar salad, black bean soup and fruit. Pack some Zone bars. If you're in a situation where there's just no way to eat a Zone favorable meal, eat 1 1/2 bars instead. To find out more, check out the Zone info about eating in restaurants. Have fun at the conference! |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Eileen  Posts:2
 Newbie
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| 04/17/2008 2:56 PM |
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| Thank you Sue. That's what I'm thinking, but it's nice to have someone to bounce it off of. Now a question about the Zone bars. I don't usually use them but I do know there are lots of things that call themselves "zone" out there. Any suggestions on how to find the best ones since I don't really have time to order them from the website? |
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lynn  Posts:65
 Aspiring
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| 04/22/2008 2:39 AM |
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:cool:hi i have a tip it helps me a lot and so may help others . try to keep as busy as possible after you have eaten ,right up untill your next meal , that way your not thinking about food all the time, and also time goes faster lynn |
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Timothy  Posts:4
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| 04/22/2008 6:54 PM |
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[quote]Posted By Eileen on 04/17/2008 2:56 PM Thank you Sue. That's what I'm thinking, but it's nice to have someone to bounce it off of. Now a question about the Zone bars. I don't usually use them but I do know there are lots of things that call themselves "zone" out there. Any suggestions on how to find the best ones since I don't really have time to order them from the website?[/quote] Regular Balance bars are supposed to be 40-30-30. ZonePerfect bars are more like "Zone close"- not exactly 40-30-30. Clif Builder's bars are closer. There might be other bars or other foods- just do the math with the Nutrition Facts. Remember to subtract fiber and sugar alcohols from total carbs (I try to avoid sugar alcohols). It's tedious, but you'll gradually accumulate a list of Zone foods that will give you more flexibility. Some of the best deals are online (amazon, ebay, google). Since you don't have time to order online, you might try Sam's Club, Costco, Smart & Final, Wal-mart, Target, or dollar stores. Average prices are about 50 cents per block (e.g. $1 for a 2 block bar). If you want to eat more normally instead of subsisting on bars, you can bring ziploc baggies of protein powder in your purse. When food is provided, carbs and fat are usually in abundance, but you probably need to bring your own protein. Protein powder is convenient and easier to measure than other sources of protein. You can buy a jar from Wal-mart and scoop enough for one meal (probably 3 blocks) into each baggy, so you don't have to bring the whole jar with you. If some protein is provided, eyeball how much (if any) protein powder you need to supplement with. Remember to double your fat blocks for each block of protein powder if the protein powder doesn't have any fat. For dinner, if you want to be more precise than eyeballing at a restaurant, you can go to the grocery store for deli meat and fruit. 1.5 oz. of deli meat is 1 protein block. An apple, orange, or pear is 2 carb blocks. A peach, plum, or kiwi is 1 carb block. |
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Margaret  Posts:9
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| 04/23/2008 4:03 PM |
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Cottage cheese is really nice in vegi soups, it melts down and becomes a bit stringy. It doesn't really add flavour, but is good when you're wanting a healthy protien source but have run out of other options. I also bought some venison meat the other day, and it was really nice in a stir-fry. It's really high in vitamins, protien, and low in fat. I can also buy venison meatballs and meat patties at my supermarket (in New Zealand). They have some bread in them (1 carb block) but are a perfect 3P portion. |
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Sue  Posts:4636
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| 04/23/2008 8:33 PM |
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[quote]Posted By Eileen on 04/17/2008 2:56 PM Thank you Sue. That's what I'm thinking, but it's nice to have someone to bounce it off of. Now a question about the Zone bars. I don't usually use them but I do know there are lots of things that call themselves "zone" out there. Any suggestions on how to find the best ones since I don't really have time to order them from the website?[/quote] Hi Eileen, I don't have other bar suggestions. Zone Labs bars are the only ones that have ever worked. |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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Cranberrycat  Posts:2576
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| 04/24/2008 2:45 PM |
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| Margaret, I have never thought of adding cottage cheese to a soup. That sounds like a really good idea! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Janice  Posts:19
 Aspiring
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| 04/24/2008 5:57 PM |
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The mention of adding fat to protein powder if it contains none, bring a question to my mind. I use Horizon organic non-fat plain yogurt and often have 1/2 cup for my afternoon snack. I've just been adding 1 fat block (usually a madadamia nut). Should I be adding two fat blocks instead? Janice
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Janice  Posts:19
 Aspiring
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| 04/24/2008 5:57 PM |
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The mention of adding fat to protein powder if it contains none, bring a question to my mind. I use Horizon organic non-fat plain yogurt and often have 1/2 cup for my afternoon snack. I've just been adding 1 fat block (usually a madadamia nut). Should I be adding two fat blocks instead?
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Janice  Posts:19
 Aspiring
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| 04/24/2008 5:57 PM |
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The mention of adding fat to protein powder if it contains none, bring a question to my mind. I use Horizon organic non-fat plain yogurt and often have 1/2 cup for my afternoon snack. I've just been adding 1 fat block (usually a madadamia nut). Should I be adding two fat blocks instead?
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Sue  Posts:4636
 Zoner
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| 04/24/2008 6:29 PM |
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| Yes Janice! |
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sue
lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more photos, scroll over this photo and click when the link appears
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janet  Posts:133
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| 04/27/2008 5:46 PM |
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| I deleted my post which was not appropriate for this thread. |
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janie  Posts:1
 Newbie
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| 05/26/2008 3:08 AM |
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Hi, I am using a zone diet food delivery service. The food is fantastic, and you dont have to worry about figuring out your food every day. |
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Cranberrycat  Posts:2576
 Zoner
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| 05/26/2008 11:26 AM |
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Janie, I have heard some good, some not so good things about the food delivery. I don't think that there are any that are endorsed by Sears, at least not in my area. However, I don't think it HAS to be endorsed by Sears in order for it to work for you. Some people have really great success with the service! Please keep us posted on how you are doing, and how you are enjoying your meals! I used to visit a forum in which there was one gal who started zoning by using one of the food delivery services, and the meals she had sounded delicious! She posted her daily menu every day. And, she had good results from it! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Linda  Posts:22
 Aspiring
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| 05/27/2008 12:06 PM |
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| I don't know if this has been mentioned, but I like to take a couple sticks of string cheese and an apple with me when I know I won't be able to get home for a regular meal. A couple peaches, a pear or any of the other favorable fruits could be used instead of the apple. |
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Alyssa  Posts:59
 Aspiring
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| 06/07/2008 9:07 AM |
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| Does the tuna have to be "albacore tuna" or can it be other "light and canned in water" tuna? |
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I am back in "the zone" and loving every bit of it! I did the zone about 6 years ago and lost about 25lbs., went down 3 dress sizes and felt amazing! I went to college, didn't follow the zone and gained everything back and more. Now I am back in "the zone" and staying there. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
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