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Cranberrycat  Posts:2576
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| 02/08/2008 5:41 PM |
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On the road foods, lets see... You can buy those tuna packages. They are a perfect 3 blocks of protein. I have also seen them come in little plastic tubs. Since they are packaged, you don't have to refrigerate. You can keep them in your car, in your desk at work, etc. At lunch, add some fruit and some almonds. Soy nuts are fairly well-zoned. You can buy them in bulk and then divide them up into block sized servings for a quick snack. String cheese comes individually wrapped, and keeps relatively well for a few hours without refrigeration. Carrot sticks are also a good alternative for carb, I buy baby carrots in bulk and then divide them up into ziplock bags. Again, they keep well without refrigeration for a few hours. Almonds are always good to keep around, too. Same thing, buy in bulk and divide up. And, lastly, there are always Omegazone bars! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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cheril  Posts:181
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| 02/08/2008 6:46 PM |
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| Great ideas Cranberrycat. I always forget about carrot sticks (in my mind they are still a not so good choice). I often carry an Omegazone bar or string cheese with an apple and nuts in an insulated lunch bag in the car-- it would melt or get gross without that. Tuna in the car may not be all that easy to eat and I'm not sure I could work with that warm/hot. This week was crazy and I just never could catch up...yes, better planning would be a more reasonable goal. Remember, all that sunshine I'm hoarding for my vitamin D keeps my car pretty hot even this time of year:-))) when it's only 75*!! Tonight, I noticed that Designer Whey Protein has singles packets at the supermarket, like crystal light and that stuff, which can be added to water for on the go protein. I may have to check into that as an option this weekend. |
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Alexander  Posts:31
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| 02/10/2008 3:44 PM |
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| I've noticed that when I eat my carb blocks at the end of my meal I feel full for a loooong time. 4 blocks for 5 hours ;) |
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Cranberrycat  Posts:2576
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| 02/10/2008 7:03 PM |
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Cheril, Thanks! Up here, I can't even leave my lunch bag in the car because it will freeze! You could keep that tuna in your insulated lunch bag. They have come out with these new tuna cups, a perfect 3 blocks of protein. Of course, you would still need a spoon or fork. Another idea with tuna is that you can mix it with hummus for a quick meal. Of course, if you aren't a tuna fan, that is fine, too! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Rebecca  Posts:4
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| 02/11/2008 7:18 AM |
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Thanks for the snack and meal ideas everyone. I posted on a different string and was searching around the other ones, when I found CC and Sue again! Yeah! :laugh: |
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Cranberrycat  Posts:2576
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| 02/11/2008 12:25 PM |
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| LOL! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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David  Posts:26
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| 02/21/2008 3:50 PM |
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Cheryl, I am not an expert, but My wife and I do several things when eating out. We now split most meals (add a side salad) since the portions are usually too much for one, unless you are at a high end spot. We then ask for specifics: sub veggies for potato, tell them to skip the bread, ask for a side of mushrooms. Most medium priced restaurants will fix your meal the way you want it. If we find one we like but can't get enough fruit or veggies, we plan a head and bring an apple to eat on the way home. We will also ask for a side of guacomole, we will even bring almonds for the ride home. One benefit is instead of a $25-30 dinner bill it can be $15-20, and we are in the zone. I guess i got off track from your question....on the go meals are harder but can be done by knowing the three food groups of the zone and knowing how much of each you should have. I keep almonds and cashews close by in my car. I have stopped at the Grocery store deli to pick up and Apple, Turkey and nuts, now that is real fast food and you have complete control within the Zone. Hope this gives you a little help. |
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Cranberrycat  Posts:2576
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| 02/21/2008 5:34 PM |
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David, Your tip sounds very familiar to me! I have a family (hubby and 3 children). My oldest daughter is 11 1/2, and has always had a "taste" for more expensive foods, like seafood (and broiled, not breaded and fried). She is getting to be too old to be eating off of children's menus, and really doesn't like the choices that are available for children, anyway (most items are deep fried, or served with fries, etc.). So, our solution, when we go out to eat, is that she and I end up ordering a broiled seafood selection together. The seafood is usually enough for the two of us. I am more than willing to pay extra for the extra salad and side dish, but most restaurants will not charge extra for it. My daughter and I can easily eat healthy this way, and it is also much less expensive! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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cheril  Posts:181
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| 02/21/2008 7:40 PM |
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| Thanks for the great ideas!! I'll use them. My weekday lunches are still a bit of a pain when I don't have time to stop between sales calls...i.e. must drive to next call during lunch time or when I give presentations during lunch (as the speaker I can't stop and eat) and have to run to next call afterwards. Several days/week I'm too on the go or will be a few hours late for lunch. I think those will just have to remain "bar" lunches. When I have time to stop for lunch or take a client to lunch...easy. It's those typical chaotic days that give me trouble. If I have time for a good breakfast, bar lunch I'm ok. Some days I just get behind. I can testify that I can get through the day on OmegaBars...they do keep the hungry headaches at bay. I do think it's all about planning. Thanks again. |
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Cranberrycat  Posts:2576
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| 02/21/2008 8:15 PM |
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Oh, that does give me more perspective on where you are coming from. So, when you say "on the go", you truly mean "going" and you are behind the wheel! And, timing could be a big issue, too, with that lifestyle. I think you are smart to keep the bars handy. Perhaps some shake mix, too. You definitely need things that you can eat in the car with your hands (so, no salads). You could probably come up with some recipes that are made to be wrapped up in lettuce or cabbage leaves. I don't know if you have Jimmy John's Subs in your area, but they do make sandwiches into wraps using lettuce leaves. Since I don't have them around here very close, I have never really looked to see how a meal stacks up. But, that could be an option. I will keep this in mind, and look for some lettuce wrap recipes, if you are interested in that. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Timothy  Posts:4
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| 04/15/2008 6:59 AM |
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"Emergency provisions" I recently bought boxes of Balance bars that were on sale for about 50 cents each. I keep them in the car for when I don't have time to prepare a meal or snack. I also keep a bottle of "emergency" protein powder in the car for when I eat with others and there isn't enough protein. I've filled little plastic bags with 5 blocks each, so I don't have to carry the whole bottle with me. Protein powder keeps for a long time and is cheaper per block than beef jerky or canned tuna. Finally, I keep a bag of almonds for when there's not enough fat. (I have to remember to double the fat blocks with the protein powder, which has negligible fat.) Almonds are easier to manage than a little bottle of olive oil. Controlling hunger I've found I need a block of low-density carb block (e.g. lettuce, cabbage, brocolli) to keep me full for any length of time. But I also try to have least one high-density carb block to control gas from too much fiber. :blush: I still have to drink a lot of water to control hunger, especially with high-density food like Balance bars. Staying motivated Sometimes I cheat. Then I pay for it, sometimes with drowsiness, usually with lousy athletic performance. This motivates me to get back in the Zone. Fish oil can't make up for bad diet. |
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Troy  Posts:30
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| 04/15/2008 1:57 PM |
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Hi Everyone, This tip might be cumbersome for some people, but it really helped me get a grasp on what I was eating. I created a food journal using a Excel spreadsheet that would calculate the total grams of macro nutrients, calories and blocks for everything that went past my lips. It was a fairly simple thing to do but it took time because I had to manually enter the protein, carbs, fats and the units (grams, cups, tbsp, etc) into the spreadsheet as I built a small database of the typical foods that I eat. The database grows each time I eat something that I haven't added to the database already. I divide the day up into breakfast, lunch, dinner and two snacks, then cut and past the food I eat under the appropriate meal, changing the units to amount that I ate. The total grams and calories are automatically calculated, and for fun, I cut and paste the formulas for calculating the total blocks for the meals and also the total daily blocks that I ate. What an eye opener! My daily calories ranged from about 1300 to over 4800 in that first week - Yikes! I was eyeballing everything and at times under estimating, and other times really over estimating. It was really just gross denial of what I was telling myself I was eating. I would have never believed that I had eaten nearly 5000 calories if I had not written it down. Okay, that was long story to add this tip - Keep a journal of what you eat - at least for a period of time in the beginning to get a solid reference, and then again every so often to realign your eyesight with reality. Thanks to everyone for the great advice and constant support you provide on this site. Troy |
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Bridget  Posts:51
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| 04/15/2008 10:49 PM |
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The Excel spreadsheet format works for me. I created 3 Menu Plans (Plan A, Plan B and Plan C) for my meals and snacks that I rotate every two weeks. I have a total of 6 weeks to progress through Plan A, B, and C before I begin the cycle again with A. I go to the store just every two weeks, so I created a grocery list for Plan A, B and C with the items and amounts to last 14 days. Before I go to the store, I take an inventory of my "left-over" food items (canned, frozen) and then use my Excel grocery list to figure how much more of the left over food items I need. If I don't need the left overs, I save them until they appear again in the next cycle.
This method took a lot of time devise and perfect but now, there is no guess work to how many cans of kidney beans I need when the serving size on the can is different than what a particular recipe calls for. |
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Cranberrycat  Posts:2576
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| 04/15/2008 10:53 PM |
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Troy, I have been working on EXACTLY the same thing that you have been working on! Hey, perhaps we could swap data, maybe you have some food entries that I don't have, and vice versa! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Troy  Posts:30
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| 04/16/2008 11:30 AM |
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Hi Cranberrycat, I would be happy to share my workbook and compare notes. I will add a disclaimer; some of the nutritional information came from online websites like thedailyplate.com, which is a kind of food wikipedia where anyone can enter nutritional data on food, and I've seen some "out there" numbers. It's not too hard to see what is obviously out of whack and avoid that information. Whenever I could, I used the nutritional values from the manufacturer and noted the brand name in my spreadsheet. Where would you like me to send the workbook? |
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Troy  Posts:30
 Aspiring
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| 04/16/2008 11:38 AM |
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Bridget, That is certainly something I need to consider doing. Currently I start the meal process by looking around the kitchen for Zone qualified items and I will reference one of my zone cookbooks, though I find I'm always missing one or two key ingredients. So I end up eating a lot of the same food, especially for breakfast where I rely on cottage cheese and fruit/berries as well as oats. Did you create your ABC meal plan or did it come from one of the books? |
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Cranberrycat  Posts:2576
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| 04/16/2008 2:43 PM |
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| If you are willing to share, you can send it to cranberrycat@hotmail.com. I will also share mine with you. My information mostly comes from www.nutritiondata.com. Thanks! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Troy  Posts:30
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| 04/16/2008 3:21 PM |
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Hi CC, (do you mind if I abbreviate?) I just sent you a copy with some basic instructions of how I use it. I'm looking forward to any suggestions you have. I also forgot to mention that the list is sorted alphabetically by food type which I do manually after adding food. If anything looks out of place, the worksheet would need to be sorted by column B. Troy |
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Bridget  Posts:51
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| 04/16/2008 6:24 PM |
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Troy,
Most of the recipes come from the Zone books and this website. I do make substitutions as there are some ingredients that I do not like how they taste. I have also "invented" a couple recipes myself. With both methods (the substitutions and the "invented" recipes) I use the block food list to be sure I am using the favorable foods and using the correct measurements for my blocks.
I essentially use the same method of creating each of my menus with my ABC plan. As an example for plan A, I use 2 breakfast recipes, 2 lunch recipes, one snack recipe for the afternoon and then repeat it for the evening and 2 dinner recipes. I alternate between the 2 recipes throughout the 14 days such as, Mon, Wed, Fri and Sun I eat breakfast, lunch and dinner #1 on Menu Plan A. Then, on Tue, Thur, and Sat, I eat breakfast, lunch and dinner # 2 on Menu Plan A. The snacks, as I have mentioned are repeats: the afternoon snack is the same recipe as the evening snack. After the 14 days, I move to Menu Plan B that consists of a different set of recipes so I don't eat the same foods over and over. I use the same day-of-the-week schedule as with Plan A and do the same thing again with Menu Plan C. Then I start the cycle over with Plan A!
There are a couple recipes that I really find tasty and I do repeat them in my ABC plan. Example, you may see a repeat of a Lunch Recipe on Plan A and C, because I like it so much!
This plan took many hours to devise and organize but it is worth the effort when it comes to planning what to eat and what to buy-it is already figured out! |
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Bridget  Posts:51
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| 04/16/2008 6:27 PM |
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Troy,
Rereading your post I want to add, I devised the Menu Plan ABC myself (I did not find this plan in my Zone book)and reading my previous post, you can see where I found the recipes. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
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