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molly 
Posts:9
Newbie
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| 05/01/2009 9:37 AM |
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Hi everyone.
I suppose to have 1C1P1F for my snack, but I find it very difficult to find 1P food for snack espacially when I am in the school.
Also, I suppose to have 3C3P3F for my breakfast, and I dont know choosing what to eat for 3P as we are not used to eating meat in the morning, so have any suggestion for me to meet the P requirement?
Can anyone has idea for me?Thank you!! |
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Renee
Posts:11
Aspiring
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| 05/01/2009 10:50 AM |
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My fav snacks ideas:
Fake Deviled eggs w. tomoto
2 hard boiled eggs, sliced in half, discard yolks
put 1 tbsp hummus inside
1 sliced tomoto
9 almonds
1/4 cup cottage cheese
1 cup strawberries
1 tsp sliced almonds
1/4 cup plain yogurt
1/2 kiwi 1/2 cup strawberries (when i make this i do a double serving for my snack next day  )
1/2 tsp chopped walnuts
1/4 cup salsa
1/2 tbsp sour cream or 1/2 tbsp guacamole
1 cup sliced red pepper
1 cup sliced cucumber
1 oz brie
2 touches of sugar free strawberry ja,
1 wasa cracker
1 tsp almonds
(I dunno if brie is approved but this is an extra special snack for me on a hard day!)
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molly
Posts:9
Newbie
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| 05/01/2009 11:09 AM |
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1/4 cup plain yogurt
1/2 kiwi 1/2 cup strawberries (when i make this i do a double serving for my snack next day )
1/2 tsp chopped walnuts
<<But it is quite impossible to be a snack when I am at school....>< |
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Cranberrycat
Posts:6019
Zone Expert
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| 05/01/2009 11:57 AM |
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Molly, are you looking for more "portable" snacks?
You can pack 1/2 cup of grapes (or any other fruit) into a ziplock bag, along with a stick of string cheese. You would not even need to refrigerate, as the cheese keeps fairly well, unless it is unusually hot out.
You could also look up some zone muffin recipes, bake up a batch and you could portion them out for snacks.
Zone bars are always an option for snacks, too.
Now, for breakfast, if you don't like eating meat, you can use yogurt, cottage cheese, etc. Just check out the food guide for more options. I whip up a smoothie every morning, made up of 1/4 cup cottage cheese, 1/2 cup yogurt, 1 block of protein powder, 2 cups frozen strawberries, and 2 tsp extra-virgin olive oil.
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