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Amy  Posts:13
 Aspiring
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| 12/21/2008 6:53 AM |
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Hello All! Today is day 5 in the zone and I have made some great strides in the health department in just five days! I am so excited to have found the zone, as well as this site and forum. I was a little underweight before the zone and had not recieved my womanly "monthly bill" in about 8 months. Nearly a week in the zone I have gained a few pounds and my monthly bill returned! YAH! A true sign of increasing health for me. However, I am having some hunger issues. I have read thru lots of posts here and taken the advice of "the increadible Sue" as well as many others advice to this dilemia. I am playing around with blocks and timing, trying to personalize the program to me.. however I was hoping to get some feedback to see if im on the right track. I am getting hungry before 4 hours, as well as getting extremely tired in the afternoons, wanting to nap (ive never been a naper). Here are some stats and any advice/help would be oh so greatfully appreciated! 5ft 5in 124lbs BODY FAT: 17.27% BODY FAT WT: 21.59 lbs LEAN BODY MASS: 103.41 DAILY PRO. REQ: 77g # OF BLCKS: 11 SEDENTARY (presently.. hope to change soon <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> ) Sample Menus thus Far: BREAKFAST: 1cup yogurt - 2C, 2P 1cup strawberries - 1C 2scoops chia seeds - 2F (1 scoop: total fat= 3g,carbs=3g,dietary fiber=3g, protein=3g) 1/4c egg whites - 1P 1/3 tsp oil - 1F SNACK: 3 almonds - 1F 1/3 applesauce - 1C string cheese (reg. not low fat or anything) - 1P LUNCH: 3oz. chicken - 3P 1/2c chickpeas - 2C 1tsp oil - 3F romaine/spinach lettuce - 1C DINNER: 3oz chicken - 3P 1 1/2c green beans - 1C 1/4c chickpeas - 1C 1cup strawberries - 1C almonds - 3F SNACK: 1/2 apple - 1C 1/2 tsp almond butter - 1F cheese stick - 1P another sample: BREAKFAST: 3 almonds - 1F 3/4c egg whites - 3P 2scoops chia - 2F 1/2c chickpeas - 2C 1 kiwi - 1C LUNCH: 3oz tuna - 3P 1 apple - 2C lettuce - 1C 1tsp oil - 3F SNACK: 1 kiwi - 1C 3 almonds - 1F string cheese - 1P DINNER: 1c yogurt - 2C, 2P string cheese - 1P 1/2c strawberries - 1/2C lettuce - 1/2C 1tsp oil - 3F SNACK: was so hungry and ravenous, ate too many blocks of everything.. we wont go there <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/sad.gif' height='20' width='20' border='0' title='Sad' align='absmiddle'> Im drinking plenty of water, and this morning I tried the 3P, 2C, and 3F breakfast but i ended up going back and hour later to the kitchen to eat my extra C because i was hungry. I would be so pleased to receive any feedback! Thanks so much!!!! |
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Sue K  Posts:8551
 Zone Expert

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| 12/21/2008 8:02 AM |
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Hi Amy! Welcome! (And thanks for the compliment!)
Here's my take on it.
1. You've made a very good start. Sometimes, with initial hunger in the Zone, all you'd need time a little more time for your body to adjust to your new way of eating.
2. I can see you're understanding the block method pretty well. A tip, the block method is designed considering that one half of the fat needed to balance the meal is hidden in the low fat protein block and that the other half is added as the monounsaturated fat block. When you eat a fat free protein (egg whites, protein powder, fat free yogurt, etc.) you should add 1 extra fat block of each fat free P block in order to have the minimum amount of fat for Zone balance. You egg white breakfasts are missing a little fat, and it would be enough to allow the carb in the meal to elevate you blood sugar too quickly and ultimately cause hunger. If you look at sample Zone meals using egg white, you'll see there are usually other protein blocks in the meal which have a little extra fat , more than the minimum needed (turkey bacon, cheese, etc). They offset the deficit of fat in the egg whites. To simplify, a good rule of thumb is anytime you eat a fat free protein, simply double the fat blocks in the meal or snack. Don’t worry about having a block or two too much fat. It will help keep you in the Zone. In your case, where you wish to gain body fat, the recommendation would be to double the fat in all you meals and snacks until you gain to the ideal body fat%. Then cut back to the equally balanced fat blocks.
3. I noticed many of your carbs are from fruit, and chick peas. Changing some of them to lower density veggies will probably help with the hunger (compare your meals to those shown in the 7 day planner and you'll see what I mean). I wouldn't start adjusting carb just yet. I'd suggest you keep it at equal blocks of carb and protein for now.
4. You're probably short on carb in the meals the include lettuce unless you're eating 10 of 20 cups of lettuce at a time.
5. Change the chia seeds to almonds, olive oil or avocado.
You're doing a great job! Have fun with it and keep up uptdated! :-)
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Amy  Posts:13
 Aspiring
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| 12/21/2008 8:23 AM |
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Thank you so much Sue! I was so excited to see that you had replied so quickly! Having this site and forums are so helpful, but it is a great blessing to have someone with so much knowledge to actively particate in them and share your experience, strength, and hope, and give back by helping everyone trying to adopt this lifestyle. Immediately upon reading your reply I went to the fridge to make up my missing fat blocks and I feel better already. Even after adding the carb block that I originally cut this morning at breakfast, I was hungry.. adding the missing fat hit the spot! Typing my menu in the original post, I realized that most of my carbs are coming from fruit, chick peas, and lettuce and you said. And no, Im not eating 20c of lettuce so I am lacking in the carb department at those meals. I love eating salads, how do you suggest I make up the carb whenever I eat salads? Should I just add one more carb block to those meals? I will definately refer to the sample menu to get some tips and review the menus there, thanks! I have been on a low-carb diet for the longest time now out of fear of gaining weight (Im 20 right now and I lost about 30lbs that I had put on the first year after leaving home..typical college freshman diet, lol). I have kept it off, but I knew that my body was hurting becasue I was depriving it of so much! Even though I have been hungry, and there have been a few nights now that I have totally "blown it", I feel so much better even attempting to get in the zone! Thanks again for help! |
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Sue K  Posts:8551
 Zone Expert

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| 12/21/2008 9:29 AM |
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Hi Amy! I'm glad to help! To get extra carbs in a salad, or as sides to a meal salad, add some veggies and moderate amount of fruit to the meal. A little bit of higher density carb (aka unfavorable carb) here and there can help, too. Just keep it to a condiment portion. Here are some suggestions off the top off the top of my head. For an antipasto twist try artichokes, roasted red pepper, mushrooms or marinated mushroooms. For a taco salad, some salsa, black beans and jalapenos, with a few baked whole grain taco chips crushed on top. Some others, hummus, a generous serving of three bean salad (not an overly sugary sweet one), chopped tomato, red and green peppers, carrots, etc. You sound very tuned into what's going on with your body. Keep listening to your body, it speaks volumes. When you listen and make wise adjustments such as you have been, you'll do very well. One of the great things about the Zone is that it can be adjusted to suit just about any scenario that comes up. I'll be happy to help if you have qns. I'll be busy with the holidays for the next couple weeks, so please understand if I don't happen to get back to you quickly. We're leaving tomorrow monring to spend the holidays at my daughter's house, but I'll have my PC with me to do a little work while I'm gone, and I'll be checking in here on the forums, too. :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Amy  Posts:13
 Aspiring
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| 12/21/2008 10:35 AM |
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Sounds great Sue. Delicious suggestions! I am going to the grocery store in a little bit and I am reviewing the 7day meal planner, as well as your suggestions, while I work on my shopping list. I have asked for a Zone book for Christmas, which one do you recomend I start with? Also, about timing, how long do I wait to eat after a meal, and how long after a snack? Thanks again for your help. I hope you have a great Christmas with your daughter. |
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Karen  Posts:868
 Zoner
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| 12/21/2008 10:38 AM |
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Welcome, Amy! Congratulations on make such a wise choice by going on the Zone! You are really going to like it and reap many benefits healthwise. I'm a newbie - just in the middle of my third week, and I can't tell you how much better I feel already. This forum is an excellent tool - I wouldn't have done the Zone correctly without the help of everyone here. BTW, the chicken, fish, etc. are weighed in the raw state - not cooked. This is something I was doing wrong. Keep up the good work! Keep us posted on your progress. Sue, just a question. When I have 3 oz of lean chicken breast tenders or 4.5 oz of cod, I add an add'l two blocks of fat. This is correct, right? If not, how many add'l blocks should I have? Happy Zoning! Karen |
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Happy Zoning! Karen |
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Amy  Posts:13
 Aspiring
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| 12/21/2008 11:58 AM |
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Thanks Karen, I am super excited to have found this forum! I have so many questions and I keep doubting myself that I am miss calculating or making some stupid error somewhere thats going to keep me from the Zone... I just ate lunch and I feel sooo full! Is that normal? I beleive my meal was balanced... 1tsp oil - 3F 3oz chicken - 3P 1.5c green beans - 1C 5c lettuce + 1 tomato - 1C 1c berries - 1C I had no idea about weighing my meats raw! Thanks so much for that! Do you get "more bang for your buck" (more meat) when its cooked or something? Karen, am I missing something about why you would add additional blocks (above) or is that just your specific plan? |
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Amy  Posts:13
 Aspiring
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| 12/21/2008 12:42 PM |
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| BTW, i found my own answers to the spacing btwn meals question that i posted. Now that I have eaten lunch I have gone into zombie mode! I was so productive this morning cleaning and doing stuff around the house, and now I want a nap! |
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Cranberrycat  Posts:5306
 Zone Expert

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| 12/21/2008 1:18 PM |
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Karen, I normally consider a lean chix breast as almost a fat free protein. If you look at the label on the package of meat, there is very little fat, maybe a gram per 3-4 oz serving. So, I generally count chix as a fat free protein. The tiny bit of fat isn't going to throw me off the wagon. In fact, it does help to moderate the insulin levels, which keeps hunger at bay. I honestly don't eat cod all that much, so couldn't say for sure on that, but just check your food label to see how much fat is in cod. If it has 4-5 grams of fat per 4.5 oz serving, then you can treat it like most other lowfat proteins in the Zone. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5306
 Zone Expert

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| 12/21/2008 1:24 PM |
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Amy, my first thought when I read your sample menu was "where are the veggies?". Looks like you figured that out without our help, though! This is what I like to do with salad, I turn it into a southwest salad. I use chix breast, seasoned with southwest seasoning, cut up into bite-size chunks. I put about 2-3 cups of lettuce or other leaves on the plate, and then I top with a block of black beans, a block of salsa, and an optional block of green pepper (this is optional for me because I generally drop one carb block for carb sensitivity). I also add guacamole for my fat blocks. It is fulfilling and delicious, and I am getting some veggies in there. BTW, there is not a specific time to "wait" between meals. Just make sure you don't go longer than 4-5 hours between eating. You will figure out where your comfort zone is, that point in time that you know you shouldn't go beyond without eating. Mine is right around the 4 hour mark. Sometimes I can go longer than 4 hours, but it is kind of a stretch. Generally, if I wait too long then it takes me out of the zone and I am not able to recover with my next meal. Hope that helps! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Karen  Posts:868
 Zoner
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| 12/21/2008 1:34 PM |
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Hi, Amy! I know what you mean about this website/forum! My doctor told me to go on the Zone on 12/1. The public library didn't have any Zone books by Dr. Sears. I couldn't afford to buy the book, so I got on the internet to see what I could find. I didn't know it at the time, but my mom went out to try to buy one for me, and no one in town carried the book (I live in a small town). My sister subsequently bought the Anti-Inflammation Zone book for me. I did half a day of the Zone on 12/3 with 12/4 being my first full day. Without this website/forum, I wouldn't have been able to start until 12/16 because UPS didn't deliver the book until late 12/15. I owe this website and the experts on this forum EVERYTHING for getting me feeling better two weeks earlier than I would have! There are several experts here and they are WONDERFUL! They are happy to help with questions and provide suggestions. Don't hold back on your questions - it's better to ask than be wrong and not be in the Zone! I have asked so many questions that they are probably sick of me! LOL! But they always have the answer! You are right - weighing your protein cooked gives a little bit more protein. For a 3 oz portion of chicken in the cooked stage, it would measure around 2.5 oz. Feeling full to the stuffed stage is normal for me because most of my veggies come from the preferred list and they are filling - and they keep me full until the next meal! I do make sure I get in at least three fruits a day though. When using a protein that is very low in fat, you need to add additional blocks of fat. It is assumed there is fat in protein, but when there isn't, you need to add more fat blocks in addition to the normal 3 blocks of fat. This will help you stay in the Zone and keep hunger to a minimum. I like the Anti-Inflammation Zone book. It lists points for each carb and for an avg woman there should be 15 points of carb at each meal. This has helped me a lot. Also, carrots are a preferred carb but with higher points in this book. I know Sue highly recommends Toxic Fat. Also several Zoners highly recommend Zone Meals in Seconds (don't confuse with Zone Meal in Minutes). Here is a tip: read as much on this website as possible. When you think you have read it all, go under "not read" at the top left hand side where it lists unanswered, not read, my forums, active topics. Even if the last post is several months old, there is good information. Also, if you think a topic doesn't relate to you, read it - a lot of times there is valuable information in those threads. I wish you all the success with the Zone, Amy! Happy Zoning! Karen |
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Happy Zoning! Karen |
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Karen  Posts:868
 Zoner
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| 12/21/2008 1:48 PM |
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Thanks, CC! Cod has 3g of fat for 4.5 oz serving. So is adding two additional blocks of fat the right amount when eating my chicken breast tenders, cod, egg whites, etc.? Should I add three additional blocks of fat? This is one area I still get a bit confused of how many additional blocks to have. BTW, I am at 11 blocks. Happy Zoning! Karen |
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Happy Zoning! Karen |
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Amy  Posts:13
 Aspiring
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| 12/21/2008 3:08 PM |
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Thanks CC and Karen! I am definately looking foward to getting my book, but in the meantime, thank goodness for you guys! One concern I did have was how tired I became after lunch today. In my orginal post, I mentioned something about whether or not to cut a carb block because I have read in Sue's old post that thats what she recomends, but she told me to hold off... Which I am doing because I totally value her opinion... but I totally got off the wagon after lunch! I started specifaclly craving peanut butter..and once I started.. well most of us know how that goes. I felt so great the first day zoneing, but since I havent been able to complete a full zone day! err! |
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Karen  Posts:868
 Zoner
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| 12/21/2008 3:43 PM |
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Amy, I'm sorry you are having a difficult time. Hang in there, it will get better and you will love it. To be honest, I have not experienced hunger, cravings, tiredness or headaches that some people do during the first week of Zoning. I understand it takes a few days to get into the Zone, but I felt like my body went into it on day one. Amy, right now you are not in the Zone, and you will feel completely different once you get in the Zone. I don't want to put words into Sue's mouth, but I believe the reason Sue wants you to keep the carbs at 3 blocks is to see how you are doing after you have been in the Zone for awhile. Then if you are still having a problem, that is when adjustments should be made. Sue, please correct me if I'm wrong. BTW, I believe you said you just got your womanly monthly bill, so maybe it's all hormonal what you are currently experiencing. There are others who have had a challenge during that time, too. As far as giving you suggestions as what might be better food choices for you at this moment, I'm going to leave that up to the experts. I'm too much of a newbie for that. But I will tell you I eat a lot of broccoli, cauliflower and black beans, and they really fill me up. I have them different ways so that it's not the same old thing. I highly recommend variety. Keep your chin up, Amy! We are here to help and support you! Happy Zoning! Karen |
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Happy Zoning! Karen |
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Cranberrycat  Posts:5306
 Zone Expert

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| 12/21/2008 4:17 PM |
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Karen, the easy way is to just assume that it is a fat free protein, if there is less than adequate fat. So, I would double your fat, as you would with fat free protein. You will end up with a little extra fat, but calorically, it won't matter because it is only 27 extra calories. And, hormonally speaking, the extra fat will help the carbs to digest more slowly, decreasing the glycemic impact. Hope that helps! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5306
 Zone Expert

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| 12/21/2008 4:20 PM |
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Well, IMO, if you work out the fat issue, then your carb issue may not be a problem. Sounds like Sue feels as if you were shorting yourself on the fat, and this might be the cause of the reaction you had. Also, switching to more veggies will help. I would do both of those things before making any adjustment in the amount of carb blocks you are using. Hope that helps! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8551
 Zone Expert

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| 12/21/2008 5:28 PM |
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You're welcome Amy1
Thanks, and my best wishes to you for a fun holiday!
I'd recommend "Toxic Fat" as great first book to read. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8551
 Zone Expert

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| 12/21/2008 5:35 PM |
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| Karen, if your usual Zone balance is 3 fat blocks per 3 block meal, you'd typically add 3 blocks of fat to those amounts of chicken and fish. If the package nutrition label shows that they conatin less than 1.5 grams fat to every 7 grams of protein, simply double the fat blocks and add 6 to that meal. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Amy  Posts:13
 Aspiring
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| 12/21/2008 5:44 PM |
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Thanks for the help everyone! It makes perfect sense to actually get in the zone before i start altering the zone, playing around with carb blocks and what not. Im Ms. Eager Beaver over here. I do agree that the fat deficeit was my problem, so now that I am aware, hopefully it wont be an issue anymore. I just went shopping and picked up more veggies that fruit this time, which is soo hard b/c i love fruit! I also picked up black beans Karen, so Im excited to try some fun stuff with those. Reading CC and Karen's post, I was trying to figure out the lean protein, additional fat thing. So, if we eat a protein lacking fat (like chicken as K stated), we should add extra blocks of F? Isnt all of our protein lean, not containing alot of fat? |
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Sue K  Posts:8551
 Zone Expert

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| 12/21/2008 6:12 PM |
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Hi Amy, Lowfat Zone proteins contain about 1.5 grams of fat per 7 grams pf protien. The amount of fat in the added fat blocks in the block system takes this into account (half the necessarry fat is in the P block, teh otehr half in the fat block; a total of 3 g fat is needed for every 7 g protein), so if you choose a lean protein with fewer than 1.5 grams fat per 7 grams fo protien, you'll be short on fat. To remedy this simply double the fat blocks you add to that meal or snack. Having too little fat will prevent you from staying in the Zone. Doubling the fat blocks for extremely low fat or fat free proteins will assure you have sufficient fat to remain Zone balanced. If it turns out that doubling the fat blocks gives you a little more fat than you require for balance it's ok because the extra fat will help with insulin control (for example if your protein choice contains half a gram of fat to every 7 grams of protein, and doubling the fat blocks you add gives you a little bit more fat than necessary). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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