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Subject: Mashed Cauliflower

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Kelly User is Offline
Posts:4
Newbie
Newbie
11/08/2009 3:25 PM
I have tried this because it is so easy. Do you like mashed potatoes and miss them because of all the carbs the really don't go with the zone diet. Well, I found an awesome way to replace them. I know it may sound weird and I was very skeptical at first but when I tried it I really loved it. Try making mashed cauliflower instead of potatoes. They come out way smoother and taste the very similar. I eat them all the time now. Here's what I do, and the process is very similar to making mashed potatoes.
Boil head of cauliflower
Strain and then press with a plate in the colander to get the excess water out. (Very Important)
Place Cauliflower in food processor or mash by hand or whip with whipping machine really doesn't matter.
Add just a little low fat milk and a little bit of what ever you use for butter. Just a little of each no need for a lot.
Then blend however you like.
Serve.
You will not be disappointed and they are some much better for you than mashed potatoes. Enjoy
Barbara User is Offline
Posts:34
Aspiring
Aspiring

11/09/2009 12:04 PM
Kelly,
I prepare this too and love it! You can also add all sorts of seasonings to change the flavor. I could eat this every day, but unfortunately my 17 year old daughter would not (husband is more supportive). I BEGGED her to 'just try it' saying it tasted just like mashed potatoes. She took a TINY little bite and said "Mom, this does NOT taste like mashed potatos". Sheesh. Some days I look forward to empty nesting next year.
Sarah User is Offline
Posts:113
Zoner
Zoner
11/09/2009 11:38 PM
Kelly,

They are very good!!! I have even made them with some low fat cheese for some protein. They are very good with parmasean!

Nicholas User is Offline
Posts:5
Newbie
Newbie
11/10/2009 12:06 AM
This sounds really good! Thanks for sharing. Any idea for block amount per cup?
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Forums > Zone Living Forums > Zone Tips > Mashed Cauliflower


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