Search
Create an Account - | Customer Service | Healthcare Professionals | My Zone |INTERNATIONAL 
Subject: Affording Food

You are not authorized to post a reply.   

Author Messages
Alan User is Offline
Posts:4
Newbie
Newbie

10/05/2009 2:19 AM
I'm new to the Zone, but so far, my wife and I are enjoying it. We are running into one problem. We are looking at our grocery bills and wondering...if we can afford to stay on the Zone. Just wondering if anybody else had a bit of stress at first noticing their grocery bill shoot, and if I can say anything to my wife to calm her down about it.

Thanks.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

10/05/2009 6:57 AM
My question to your wife would be, "can you afford NOT to?" This is a diet which is based on lean protein, good sources of mono-unsaturated fat, and fruits/veggies. No matter what study you do, eating these foods will lead yourself towards a life of wellness.

Does your wife want to spend the money on her co-pays and deductibles and on prescription medication?

OK, I am being a bit sarcastic here. But, when I first started, I guess I felt the same way. I remember the "sticker shock" after that first grocery bill! But, it does get easier. You will have to encourage her to shop for fresh produce that is in season, that is the best time to pick up veggies and fruit on sale. Otherwise, frozen foods are always a good bargain (and sometimes more healthy, because once frozen they retain their vitamin content, whereas fresh veggies will oxidize and slowly loose vitamins).

Look for lean protein on sale. Eggs are usually an inexpensive source of protein, as is string cheese, cottage cheese and plain yogurt (which is a mixed protein/carb). Shop for chix breast when it goes on sale and then put some in the freezer for future use. Our grocery store generally has chix breast on sale for ridiculously low prices about once per month.

Hope this is helpful to you!

Cranberrycat

We don't own the earth; we borrow it from our children.


Lynne User is Offline
Posts:34
Aspiring
Aspiring

10/05/2009 10:20 AM
Alan ~
I felt the same way (actually...my husband had a fit re: food bills). The result is interesting: (1) while strictly adhering to the Zone, I had 24-hr. energy & felt , for the most part great! This "condition" was noticed by my whole family. (2) Despite attempts at sales, foodstore flyers/specials, the disagreement continued and quickly became "my food" vs. "everyone else's food": apparently only "my food" at issue....everyone else had no qualms spending money on Cheetos, empty breakfast cereals, cookies, doughnuts....etc. (Before anyone responds with HOW this worked...yes! I've strenuously pointed out that money thrown away on trash food only creates trashed bodies; Doctor's will be paid our co-pays...which would have provided all sorts of great food choices; it's not worth the battles over an issue that is obvious and the responsibility of every adult family member to keep themselves at optimal health for themselves and the children; the children need examples of "good eating choices" set by the adults; if no one else wants to be bothered, move out of my way & let's try it the Zone way for a few months & see what the differences are?....etc.). (3) my food" slowly started becoming more scarce....I can't afford TWO grocery bills. In general, my family doesn't eat TOO badly...they just don't understand the whole "good carb choices" vs. what their choices are! Or protein. (4) finally becoming discouraged with the whole thing...I gave up. Started eating whatever was here without much, if any forethought. Within a few days, I began to feel kind of "off" again. Now I'm gaining weight again. And tired every day. (4) Point: I've PROVED how much better I feel when following the Zone diet. (5) Please share any economy shopping tips ....maybe if enough of us jump on this particular bandwagon, a "Zone On A Budget" book will be forthcoming?

Good luck to you both. I hope it goes well for you!
L.
Kathleen User is Offline
Posts:35
Aspiring
Aspiring

10/05/2009 11:07 AM
I have also struggled with budget issues involving the zone. Before I started the zone, I had a certain monthly allotment set aside for groceries. At first, buying zone foods ate that allotment up in two weeks rather than lasting the whole month. I've learned that you can stay in the zone eating "poor" choices, but only if you eat less food. 10 cups of lettuce is much greater in volume than, say, 1/4 cup of rice or 1/3 c of oatmeal. The zone is still all about balance. So tip #1: start with what you have and focus on eating in P/C/F balance.

#2- lots of people fish for sport, but don't eat the fish. I've talked to friends who fish and let them know that if they ever catch any (edible of course) fish that they don't want to keep, I would be interested in having them. Venison is very lean meat and low in AA, so I've done the same with hunters I know. Lots of hunters want the trophy rack, but don't really eat the meat. So I talked with my hunting friends and let them know that if they find themselves with more venison than they know what to do with, we could use it. I have been very surprised how much fish and venison has been given to me, some by strangers who heard through word of mouth.

#3- talk to people who garden and just let them know that if they have any surplus from their garden, you have room in your freezer. Gardeners have a tendency to overproduce, and then get sick of eating vast volumes of the same food. I have seen ads in the paper about free fruits and veggies, "you pick". Some aren't completely free but are very low cost in comparison to the supermarket, and much healthier for you. Scout your local paper.

#4-find the nearest Farmers Market or Produce Market. The local flea market types are good, but more than that, I mean the BIG markets. Right after college I drove a tractor trailer for about 4 years delivering produce from all over America and Canada. There are HUGE produce markets in every state, usually several in each state. Sometimes food gets damaged in shipping and they can't sell it to the grocery stores and they will practically give it away just to get rid of it. Maybe it ripens too fast duing shipment and needs to be frozen TODAY, or maybe one corner of the flat or bin got mashed, but the rest of the bin or flat is still good, but they dont sell partial flats to grocery stores. You get the idea.

Hope this helps.

"It does not matter how slowly you go, so long as you do not stop." -Confucius
Shannon User is Offline
Posts:18
Aspiring
Aspiring

10/05/2009 12:04 PM
I'm a re-entry grad student who lowered her income to accommodate classes, but I still have a mortgage payment. So I am on a budget too.

PROTEINS - While grain fed, antibiotic/hormone free chicken and meats are great, they are super pricey. I had to switch to more affordable meats when I started school. But buy in BULK! Maybe even find a local farmer who sells cows by the half or whole, find a friend to split the meat with so that you aren't forking all the money over at once. We have several in this valley who do this. One is even grain fed!

Canned tuna is cheap - I even considered buying a case of it at a case lot sale - 33 cents a can! I just made some yummy tuna patties for lunch yesterday. They are going to have to be my new lunch item as it's getting kind of chilly for salads. Plus I have a "never ending zucchini" a friend gave me which goes well in these patties. http://cfscceat.blogspot.com/2009/08/grilled-tuna-patties-for-lunch.html

Eggs are always cheap (except when you buy the free range - omega 3 boosted ones which I have been doing), maybe even find a local person (put up a Craigslist ad or something) looking for affordable eggs. I'm in town, and I know several people who have chickens. I often get eggs for free when my neighbors are over flowing with excess eggs.

Cottage cheese and yogurts - I buy the bigger containers because they are cheaper per ounce. You can actually make your own yogurt with milk and some heat. They even make yogurt making machines: http://www.amazon.com/Deni-5600-1-Quart-Electric-Yogurt/dp/B000I6PHV8/ref=sr_1_1?ie=UTF8&s=home-garden&qid=1254758219&sr=8-1

I can't have cheese, but is there a local cheese factory around? Somewhere to buy in bulk? Cheese does freeze, so get it when it's on sale.


FRUITS/VEGGIES - I get my produce as local as I can which usually means cheaper. We have the Farmer's Market on Saturdays (actually it wraps up this month), there's also a market on Wednesdays, then a Local Produce Co. which sells gorgeous peaches and tomatoes out of a garage for super cheap. There's also several CSAs (http://www.localharvest.org/csa/ - not a complete listing but a start), including a student ran organic farm for only $308 a half share (that's 22 weeks of organic veggies) in my town. Volunteer at the farm and they give you a huge discount. So look into non-grocery store options.

In the winter I imagine I'll be using frozen veggies, or produce in season (usually cheaper) and finding them on sale. Often the store brand will sell 1 pound bags of chopped frozen veggies for $1 each. Then I stock up!

THE REST - I used to have a price sheet. A price sheets lists all my usually grocery store items that I purchase and the cheapest PRICE PER OUNCE that I have bought them and which store I got them at. I carried it with me. So if I saw Olive Oil on sale, I'd check my price sheet and see, nope I could actually get it cheaper at XYZ.
Shannon User is Offline
Posts:18
Aspiring
Aspiring

10/05/2009 12:08 PM
Lynne, sorry to hear your spouse is so defiant in your desire to create a better, healthier you. He just sounds like he doesn't want to give up his doughnuts and doesn't want you to look hotter than him! It's tough when spouses don't support important things like health.

What would be the biggest grocery change if you ate zone? How would you need to tweak your meals, so that it's not two separate grocery lists? What is your family already eating for lunches/dinners?
Alan User is Offline
Posts:4
Newbie
Newbie

10/05/2009 3:20 PM
Oh MAN, you guys are great (sorry...girls are great).

I was worried my forum thread would be too "boring" for any tips. SO glad that I'm not the only one that noticed this. haha.

I agree, but hadn't thought about it to mention to my wife about "setting an example" and also having memory. And LOVE the idea about going to our cheese factory. I actually think we have one about 20 minutes away.

I'll bring your discussion points to my wife...and if she still protests....I like sleeping on the couch anyway

Thanks so much again. Keep the tips coming, and I'm going pass along the residuals "Zone on a Budget" book. HAHA
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

10/05/2009 4:39 PM
Alan, before you get too used to sleeping on that couch, also look through the articles on the Home page of this site. There's one about tips for doing the Zone on a budget

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

10/05/2009 4:39 PM
Alan, before you get too used to sleeping on that couch, also look through the articles on the Home page of this site. There's one about tips for doing the Zone on a budget

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Shannon User is Offline
Posts:18
Aspiring
Aspiring

10/05/2009 6:14 PM
As we speak, an office mate was going around the floor trying to unload a 3 pound bag of tomatoes his girlfriend grew! Score!
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

10/05/2009 11:12 PM
Oh yes! There are lots of people willing to give away their garden surplus at this point. Last week, I inherited a ton of pears, a bag of onion, and a few tomatoes. I still have a few egglplant in my garden that survived our cool weather, so I am looking forward to that, as well!

Cranberrycat

We don't own the earth; we borrow it from our children.


Alan User is Offline
Posts:4
Newbie
Newbie

10/08/2009 12:29 AM
HAHA! Oh man. I gotta get a more "garden friendly" office. they all take my stuff here.

Again, thank you all so much.
Jana User is Offline
Posts:465
Zoner
Zoner

10/08/2009 7:03 AM
Great tips gals!

Shannon, that tuna patty recipe looks great! Thanks for posting the link.
Lynne User is Offline
Posts:34
Aspiring
Aspiring

10/12/2009 9:53 AM
Probably the biggest changes needed are: 1) Better quality (ie: buying 90% lean hamburger, and better cuts of meat), (2) cutting out all the processed foods....choosing "real" brown rice vs. boxed quick-cook variety with loads of gunk added....which may also means more time preparing foods? (3) Variety: more choices of low-glycemic index foods straight across the board....breads,pastas,veggies, fruits. (4) No-sugar-added choices if we must have canned (5) Choices...period! Bread should be whole-grain. Cereal should be worth something to our bodies. (6) Quantity....I'm going to eat a LOT of lettuce, for example. there has to be enough for everyone else...but I never seem to be able to have enough to maintain my needs without compromising. (7) Ice Cream ...ok, I get it! But instead of spending $ on ice cream cones....I'd like to see the money spent on a great fruit for topping.....it probably costs about the same? (8) Other shopping adults.....could learn to say "no" to many purchases that they think are "necessary" to children's happiness (& maybe their own) & begin exploring the worls of fresh foods with intent and interest.

I'm not (and never have!) claimed that ALL food has to magically change just because I think there's a better and healthier way to live....I'm very big on the "occasional" treat-for-treat's-sake: but "treat" is a word with a meaning that does not indicate everyday, several times a day. So the biggest grocery change needed remains thoughtful purchases with a "health-first" attitude! Unfortunately, even with fall farmer's markets, store sales, etc....it still is more costly. Mac n' cheese feeds a lot of people cheaply: lean meat, good veggies & fruits bang the budget a bit too much!

However...I wanted you to know that I really appreciated your comments: very true, too! and your questions made me re-think the whole purchasing issue....so thanks!

Lynne
You are not authorized to post a reply.
Forums > Zone Living Forums > Zone Tips > Affording Food



ActiveForums 3.6
Enter your email address:
Learn More
Facebook
Sm New
Helpful Tools
Popular Links

Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

A great way to stay In The Zone!
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!

After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.

If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.

To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.


Copyright 2007 by Zone Labs Inc        Privacy Statement | Terms Of Use | About Zone Labs | Contact Us | Affiliates | Press Room | Careers | Site Map