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Dawn  Posts:6
 Newbie
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| 09/11/2009 11:01 PM |
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Hi, I have strong intolerances for dairy, gluten grains (wheat, barley, oats, and rye), egg whites and soy. I have long given up on trying to sub anything for grains, egg white and soy, but I'm wondering if there are any acceptable substitutes for dairy in the Zone program. Currently I do kind of a paleo-style Zone, because of all of my food intolerances, but that means I have to eat meat, fruit and vegetables at every meal and snack, including breakfast, so I'm looking for a little more variety. I'm not complaining though, ---the Zone Diet is the one that makes me feel the best and most stable, so I want continue it even if I need to stick with my current plan. Thanks for your help, Dawn |
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Sue K  Posts:8674
 Zone Expert

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| 09/12/2009 8:44 AM |
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| Dawn, dairy isn't necessary for the Zone. You'll be fine using meat. Poultry and fish would be other alternatives. If you start to consume a fair amount of fish, stick more with the smaller ones (like sardines and mackerel). They're usually safer in regard to pollution than larger fish. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Dawn  Posts:6
 Newbie
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| 09/12/2009 12:18 PM |
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Thanks, Sue. Yeah, I know dairy isn't necessary on the Zone, but I was hoping there was something to substitute, but that's okay --- I'm used to doing without it. And fortunately the recipe section on this website has a huge amount of wonderful recipes that don't use any dairy. I've just spent half an hour browsing them, and printing out a couple dozen that look really good. I'm sure I will greatly enjoy making and eating them! Also, I do have all the Zone cookbooks, and have gone through them all and marked all the recipes that are dairy-, egg-, grain- and soy-free, and I still end up with a lot of usable recipes. For breakfast today, I made the Apple Crumble Zing, and had 3 oz. turkey with it. It was a great breakfast--- so good and so satifying. Thanks again, Dawn |
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Sue K  Posts:8674
 Zone Expert

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| 09/12/2009 12:29 PM |
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Dawn, if you find a viable dairy substitution, please let me know, because I am supposed to avoid dairy too, though I can tolerate some. Thanks.
I've been thinking of trying the Apple Jumle Zing. Looks like a good snack combo, too (in a smaller amount of couse). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Dawn  Posts:6
 Newbie
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| 09/12/2009 3:55 PM |
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Oh, yeah, I called it the wrong name, didn't I? I should have said Apple Jumble Zinger.
The only thing I can think of to maybe replace yogurt or milk, would be coconut milk, but I think it's way too high in fat to be a direct replacement. We'd need to figure that out. I can't imagine that it could be included in the Zone as anything other than a fat. And I know the fat in it is saturated, but it's actually a very good saturated fat --- lauric acid, caprylic acid, and capric acid (medium chain fatty acids) are all great anti-microbials, and it's also very good for the thyroid gland.
I wonder if the 'light' coconut milk could be diluted and used to make yogurt. Last week I found a recipe for almond milk yogurt, and I tried it, but I didn't like it.
Anyway, some things to consider.
Dawn
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Dawn  Posts:6
 Newbie
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| 09/12/2009 4:40 PM |
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Sue, and all dairy intolerant Zoners,
Just remembered..........
A good substitute for whey protein powder is hempseed protein powder. This is probably the only protein powder that I can use, as I react to whey, rice, and soy powders. (I haven't yet tried the pea protein). The macronutrient profile of hemp powder is similar to other protein powders, with just a bit more fat, and a bit more carb, but it is definitely in the ballpark, and the other things that would be added to a smoothie could be adjusted to make it perfectly fit the Zone. I have some in my pantry, and have used it sporadically in the past for non-Zone smoothies, but I think I'll try Zoniing it with some fruit, and maybe use it a little more often for snacks or breakfast. I'll let you know how it turns out, if you're interested.
Dawn |
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Sue K  Posts:8674
 Zone Expert

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| 09/12/2009 5:35 PM |
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Thanks for the info Dawn!
Luckily whey is ok with me, and also some protein powders that include amounts of actual milk powder. My milk avoidance is not due to an allergy, but rather to me being a hyperabsorber of calcium (dr's orders to avoid, eat very little dairy, because of this).
YEs please let us know how it turns out. A caution, watch it with the hemp powder because the fat it contains Omega 6 fat, which we're trying to avoid in the Zone. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ISOserenity  Posts:41
 Aspiring

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| 09/15/2009 2:04 AM |
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Dawn,
Just curious about your problems with dairy, have you ever tried goats milk? A lot of people who have problems with cows milk can drink goats milk w/out difficulties. Goats milk is considered 'naturally homogenized' as the fat globules are much smaller and therefore more easily digested than cows milk. Just thought I'd throw this out there in case you weren't aware & had never tried it. |
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Dawn  Posts:6
 Newbie
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| 09/15/2009 11:28 PM |
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Hi ISO, It's very kind of you to mention some alternatives, but yes, I have tried everything, from sheep and goat's milk products, including raw, to 100% grass fed raw cheese, butter, etc. Sheep's cheese is less bad than the others. Conventional grocery store dairy is the worst. But, I cannot tolerate even organic clarified butter (ghee), which is supposedly free of casein, whey and lactose. Apparently, there is something inherent in all dairy that my body just cannot handle. I react to all of it. My reaction is a histamine response, causing congestion, fatigue, mental fog, irritability, depression, headaches, intestinal problems, chest pains, pain in certain glands, earache, etc. If I consume dairy for a few days in a row, I also get a bleeding rash on both arms and my face. I have many of these reactions to gluten grains, also. These next thoughts are addressed to everyone --- I wonder if dairy is actually an appropriate food for humans, anyway. We are the only mammals on the planet who consume milk products after the age of weaning, when we lose our milk-digesting enzymes. Also, we are the only mammals on the planet who consume milk products from another species of mammal. Think about it--- Have we ever seen an adult cow drinking the milk of a baboon? Or a cat drinking the milk of a zebra? Seems to me that the female of each specie produces something very specific for it's own young, and then after weaning, the young move on to their adult diet, the same as their parents. Just some thoughts to consider. Thanks again, ISO. I do love organic goat cheese, but it just doesn't love me. Dawn |
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Dawn  Posts:6
 Newbie
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| 09/15/2009 11:38 PM |
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Okay, I tried the hemp powder protein drink. Can't say that I loved it, and I probably won't try it again unless we can come up with a better recipe. I used 3 T. hemp powder, some frozen blueberries, a no-calorie sweetener called Lakanto (very expensive stuff, but good tasting and fairly natural), some ice and water. It definitely needs tweaking, but without yogurt or something else similar, I don't know what to do to make it better. Also, I took extra fish oil that day, to help mitigate the omega-6 in the hemp. Open to ideas --- would love to be able to make a good-tasting shake or smoothie that fits the Zone. Dawn |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/16/2009 10:05 AM |
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Dawn, I think that is why we are made Human. We are different than any other species. Just think of it, I am sure that there are other species that have characteristics that no other species has. Just because we are the only species to drink the milk of other species, does not mean that we were not intended to do so. Just means that it is one thing that makes our species unique. That said, I know that there are plenty of people who are just not able to tolerate dairy. You are not alone. Have you ever tried some of the other "milk" products, like almond milk? Realizing that these won't have the same P/C balance as dairy, but maybe it would give you that creaminess that you are looking for? I don't know, just a thought. If it is an unfavorable carb, you could still use it, but in smaller proportions (no more than 25% of the total carb of your smoothie). Hope that helps. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cisse  Posts:1
 Newbie
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| 09/21/2009 1:33 PM |
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| Almond milk is good - it comes both sweetened and unsweetened. I buy the unsweetened and add a little Stevia or PureVia or Truvia powder. |
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Sue K  Posts:8674
 Zone Expert

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| 09/21/2009 1:53 PM |
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| With an almond milk such as Blue Diamond's Almond Breeze Unsweetened Original, 8 oz would be considered 2 F blocks (8 oz contains 1 g protein. 2 g carb, 1 g fiber and 3 fat). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/21/2009 3:52 PM |
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| Cisse, thanks for the info. I had checked at the grocery store, but the almond milk at my store must have been sweetened, so it had more carbs in it. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Josée  Posts:1
 Newbie
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| 09/22/2009 9:23 AM |
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Personaly I try to stick to a Zone Diet including a lot of alkanizing raw food and trying to avoid common allergens...
I found the Vega products (in Canada) , I don't know if you can find some where you leave .You can also eat algua or livers with nuts or vegetables as carbs (is there gluten in livers, I'm not sure) , it would give you an extra protein , or add sesame grains at your vegetables...
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Laurence  Posts:1
 Newbie
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| 09/22/2009 11:48 AM |
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Dawn,
Have you tried getting rid of your allergy to dairy using a Bioset practioner? Ten years ago I could barely eat anything and now I am able to eat pretty much anything in moderation except gluten. You can learn more by visiting http://www.bioset.net/
Best wishes.
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Jana  Posts:465
 Zoner

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| 09/22/2009 1:40 PM |
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Oh Sue!! I've seen Blue Diamond Almond Milk here!! Sorry...I'm just excited because I'm usually out of luck in the milk and soy categories. So the unsweetened kind is strictly a fat? Have you tried it yourself?
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Bonnie  Posts:1
 Newbie
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| 09/23/2009 10:09 AM |
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Hello everyone. I'm a newbie. I read Dawn's description of her dairy allergies. Are those typical to dairy allergies? I run a support group for FMS and some of Dawn's symptoms are the same for Fibromyalgia/Chronic Fatigue Syndrome. There is a correlation to Hypoglycemia and FMS in a large percentage of the patients who have Fibro, and some have many food allergies as well, that eventually go away, when we help them get rid of the symptoms of Fibro. But I did not realize how many similarities to dairy allergies there are.
I mention all this on the Zone site because I am able to help people with Hypoglycemia get well simply by teaching them TheZone with certain modifications. |
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Life is joyous when I'm enspiring, guiding and empowering others to achieve their life's goals. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/23/2009 12:25 PM |
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Good point, Bonnie! I am glad there are people like you out there to help with fibromyalgia. I have no personal experience with fibro, other than the fact that I had attended a seminar on it (geared towards nurses and medical professionals). The speaker spoke highly of using an anti-inflammatory diet (such as the Zone) along with fish oil, and has had really good results with the treatment. I should add, though, that best results are obtained through the use of whole foods, rather than processed foods. So, veggies and fruits, lean protein, good sources of fat (all of the cornerstones of the Zone). |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Nicole  Posts:16
 Aspiring
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| 09/23/2009 9:51 PM |
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<div class='NTForums_Quote'>Posted By Cranberrycat on 09/23/2009 12:25 PM I have no personal experience with fibro, other than the fact that I had attended a seminar on it (geared towards nurses and medical professionals). The speaker spoke highly of using an anti-inflammatory diet (such as the Zone) along with fish oil, and has had really good results with the treatment. </div> That's interesting; my mom was diagnosed with fibro a few years ago, and none of the doctors she saw mentioned a dietary approach. Might have something to do with the fact that the doctors there focus on the symptoms and not the cause; the one doctor that came close ended up losing his license last year :/ Maybe I'll make her try it while I'm in and see how she does...... |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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