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Lisa  Posts:1
 Newbie
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| 08/25/2009 9:40 PM |
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I would like to try the zone diet, but I am not sure if my usual breakfast cereal will fit in. I usually have 3/4 cup of kashi go lean cereal with 1/3 cup of all bran buds and 1/2 cup of milk. I think I might have to give this up, but I need something that is very quick to make and eat the the morning since I am heading out the door at either 5:30am or 6:30 am. I do not want to make a big issue with breakfast, I don't have the time. Thanks, Lisa |
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Sue K  Posts:8675
 Zone Expert

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| 08/25/2009 9:47 PM |
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| Lisa, you can switch to Dr. Sears Zone Cereal with milk. It has a very low glycemic load and all the protein you need to keep you in the Zone. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/26/2009 8:52 AM |
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Lisa, you could switch to Zone cereal, but it is very difficult to find in the stores, and if you order it online, then you are paying for postage--not very economical. You can get Kashi Go Lean to work for you. You would not need to add Bran Buds, just eat the Kashi with some milk, and add some slivered almonds to get your fat. Just use the nutrition label to balance the carbs and protein. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/26/2009 1:12 PM |
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Zone cereal would cost me $3.99 if I were to buy it from this site. If I were to choose autoship, then I can get it at 3.19 per box. However, I have to pay $9.10 for shipping. Obviously, I probably wouldn't buy just one box. I would probably have to buy more cereal or other zone products in order to offset the cost of shipping. But, each time I add an item, I end up increasing the cost of shipping. I end up having to buy more products, and choosing autoship just to get a good deal. Pretty soon, I have all kinds of products being shipped on autoship and coming way too fast for me to be able to use up, all because I had to order enough stuff on autoship in order to make it profitable. Or, I could take my $3.99 and go to the store which is just 1.5 miles away, and just buy a box of Kashi Go Lean. Many times, it is on sale, which reduces cost. And, if I walk or ride my bike, there is no additional fuel cost to me, and I benefit from the exercise! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Becky  Posts:142
 Zoner

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| 08/26/2009 4:58 PM |
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| Why not just make your own cereal. You can even mix and match barley and steel cut oats together. I've done a block of each, cooked overnight in the crockpot on low. Add some favorable fruit, cinnamon or nutmeg, nut butter, protein powder, splash of milk, there you go. Its really pretty fast. I know Kashi is one of the "better" unfavorables out there, but its still unfavorable, and if I'm going to make an effort to do the Zone, I don't want to do it half-arsed. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/26/2009 11:24 PM |
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Wow, that is strange, I could swear that Sue posted something on this thread. Hmmm, another case of the disappearing posts! Kind of distressing. Well, I hope my "cost analysis" is beneficial to some of you. Becky, I think making your own cereal is a great idea, too! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 08/27/2009 8:40 AM |
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| Hi Cran and eveyone! there's nothing strange happening here. I deleted a short post of mine in which I wrote that where I live, Zone Cereal is to a better buy than Kashi. I deleted it because I didn't feel comfortable with what I deemed to be negative spin placed on it by the subsequent post. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/27/2009 12:07 PM |
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Well, thanks for letting me know that there wasn't something weird going on here. In the past, I have seen other posts disappear in which I had replied to. It is frustrating to me. My time is very precious to me, and I do like spending some of it here on this forum helping others with the Zone (as well as helping myself stay on track). But, when I take the time to respond to a post, and then the post that I responded to disappears, it just makes me feel as if my time has been wasted. It takes some of the meaning away from my response. Hope no one sees this as negative, I am just frustrated that it happens. Perhaps your post was meant to show how Zone cereal would be less expensive, but for me to buy Zone cereal, I either have to order it online, or drive 60-70 miles to a store that sometimes has it and sometimes does not. And, I have not seen it in any other stores. I don't know if it is true for you, but I am guessing that most people are just not going to find it in stores at all, which means that the only option available is to purchase it online, and that comes with a higher price tag for shipping. I have seen a few posts around here from people who want to do the Zone but don't want to give up their breakfast cereal. Kashi Go Lean, in my experience, works just as well to keep me in the Zone as the Zone cereal. I think that this is going to be one of those things that individuals would have to try on their own, but just sharing this with all of the cereal lovers, who would otherwise give up altogether if they could not have their cereal in the morning. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Kristen  Posts:36
 Aspiring

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| 08/27/2009 8:24 PM |
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| Similar situation here in small-town Canada. My grocery store stocks the Kashi products, but no Zone stuff (except those zone bars that aren't really "Zone" bars. Shipping cross-border, plus the difference in the dollar (and potentially customs charges on top of that) means I'm not likely to be ordering anything here -- it's good to know some alternatives. |
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Sue K  Posts:8675
 Zone Expert

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| 08/27/2009 8:49 PM |
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| Kristen, a tip, Kashi Go Lean is an unfavorable food that should only be eaten in small amounts in the Zone. A bowl of it for breakfast would not be an acceptable Zone meal, especially in regard to insulin control, which is at the basis of the Zone diet. For the Zone it would be best to pass on it and stick with one of the options Becky mentioned. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Lilly  Posts:41
 Aspiring

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| 08/28/2009 10:17 AM |
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| There's a free shipping promotion going on now. I have to say, though, I agree with cranberry cat. Unless you are already getting other things autoshipped, paying 9 bucks to ship a 4 dollar box of cereal is insane. |
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<---------I WANT THAT! |
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Kristen  Posts:36
 Aspiring

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| 08/28/2009 8:08 PM |
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| Thanks Sue -- I'm hooked on the steel cut oats anyway! At least my store has those! |
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Sue K  Posts:8675
 Zone Expert

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| 08/29/2009 11:33 AM |
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| You're welcome Kristen! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/30/2009 9:54 PM |
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Kristen, this is what I do... I pour out a 1 1/4 cup of cereal, add sliced almonds, and a 1/2 cup of milk. This works itself out closely to a 3 block breakfast. I don't generally eat cereal for breakfast, but since we were camping this weekend, seemed like an easy thing to fix. I was easily able to stay in the Zone all morning with the Kashi Go Lean breakfast. I love steel cut oats, too! But, sometimes there just isn't enough time in the morning to prepare (unless one thinks ahead and prepares it ahead of time), and it is nice to have that cold cereal option. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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John  Posts:331
 Zoner

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| 09/03/2009 9:49 AM |
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Unfortunately, at times the Zone cereal and the Zone Pasta, because they have Protein, it is not as flexible for use with meals. I use All-Bran Buds, unfav, but only 1 block and tasty, and has a lot of Fiber. 24g C - 13g Fiber = 11g C Fiber = 3g Soluable, 10g Insoluable Combined with mixed berries provides a good balance of C. And using protein powder with milk (or water) adds Protein. Though some milk adds additional unfav C. I find same with Sears Pasta, some times because it is balanced with protein, not as flexible. So we use Dreamfields pasta. |
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~john <>< <>< <>< <>< <>< ><> ><> ><> ><> ><>
 <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/03/2009 11:15 AM |
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John, good point about the flexibility. I like your idea on using the All-Bran Buds, too. I think I had mentioned it before, but since you brought it up, I will add that I also prefer Dreamfields pasta over the Zone pasta, and the flexibility is one big reason (expense is another reason, why pay for the zone pasta when it is still an unfavorable carb?) |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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