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Subject: is an oz cooked or uncooked?

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Krystol User is Offline
Posts:5
Newbie
Newbie

07/26/2009 8:57 AM
I see on the block list a protein block is an oz for lean beef or chicken, is this raw or cooked? thanks!

Spryng

married 11 years, mother of 4 beautiful kids, 9,8,6 and 3
started zone 7/26/09

156.6/156.6/130
Sue K User is Offline
Posts:9190
Zone Expert
Zone Expert

07/26/2009 9:23 AM
Raw.

sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast is the best!


To view my before/after pics and meal photos click on this picture

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