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Subject: On Macadamia Nuts

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Matt User is Offline
Posts:6
Newbie
Newbie

06/11/2009 8:30 AM
The Whole Foods stores in central florida have been out of macadamia nuts since who knows when. I had to buy canned macadamia nuts from the grocery store but I'm pretty sure they are halved macadamia nuts? I looked at pictures of raw Macadamia nuts and they seem to be like a sphere. The canned ones are half spheres like a D instead of O. Anyone have any input? I use these as my fat with breakfast and dinner so I don't wanna get it wrong.
Sue K User is Online
Posts:9560
Zone Expert
Zone Expert

06/11/2009 8:33 AM
Those sound like halves. Simply eat 2 of the halves for every 1 F block.

sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast is the best!


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Matt User is Offline
Posts:6
Newbie
Newbie

06/11/2009 10:29 AM
Thanks Sue. Thats what I've been doing because I figured I train as an athlete so at worst by BF wouldn't move down as fast.
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Forums > Zone Living Forums > Zone Tips > On Macadamia Nuts



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