Search
Create an Account - | Customer Service | Healthcare Professionals | My Zone |INTERNATIONAL 
Subject: looking for snack bar choices

You are not authorized to post a reply.   

Page 1 of 212 > >>
Author Messages
Susie User is Offline
Posts:5
Newbie
Newbie

05/29/2009 5:35 AM
Does anyone know of balanced bars that don't contain sucralose? I am sensitive to it - headaches and nausea - but all the Zone bars and shakes seem to contain it.
Christina User is Offline
Posts:355
Zoner
Zoner

05/29/2009 6:37 AM
Hi Susie, I don't have an answer for you, but I do know that some people on here make their own. I think CC does. I'm sure she will be able to help.

3/9 Start 245, 3/16- 240lbs, 3/23 -237lbs, 3/30 -234lbs, 4/6-231lbs, 4/13-229lbs, 4/20-227.5lbs, 4/27-225lbs, 5/4-223lbs, 5/11-223lbs, 5/18-221lbs, 5/25- 220lbs, 5/28-219pounds, 6/1- 217lbs, 6/6- 216, 6/15-216, 6/18 -215 (yeah 30 pounds), 6/25-- 215, 7/6- 218 (Ugh), 7/13- 213, 7/21- 211, 8/10- 210.5, 8/15- 208, 9/8--211, 9/16 - 207, yeah 11/9- 215
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/29/2009 7:52 AM
Susie, I do make my own bars (not often). This is a balanced bar, as long as you can get past the fact that much of the carb is coming from marshmallow.

ZONED NUTTY BARS

3/4 cup Textured vegetable protein- 5P and 1C
1 cup mini marshmallows- 5C
1 cup Kashi Go Lean cereal- 2P and 2C
1/2 cup slivered almonds- 10F
1/4 cup soy nuts- 1P, 2F, and about 1/2 C

Total balance is 8P, 8.5C, and 12F
Mix all dry ingredients together, set aside. In a large bowl, microwave marshmallows for 30-45 seconds until melted. Then, pour the dry ingredients into the marshmallow and mix together. It works nicely to coat a wooden spatula with a little butter to keep the mixture from sticking. Or, just get your hands (clean) in there and mix it all up. Coat a small baking pan with oil or butter, or line with wax paper. Press mixture into the pan. Cut into bars.

Makes 8 bars, each bar is 1P, slightly more than 1C, and 1.5F.
If you want to improve the balance, you could cut back on the almonds, but personally I think the additional fat will help control the glycemic load of the marshmallow.

Cranberrycat

We don't own the earth; we borrow it from our children.


Susie User is Offline
Posts:5
Newbie
Newbie

05/29/2009 7:41 PM
Thanks CC, I'm going to try your recipe. Haven't bought marshmallows in quite some time but what the heck <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/29/2009 8:51 PM
Let me know how you like them! I know that there is marshmallow in them, but it is based off of a recipe that I found for Zoned bars from Karen's Kitchen.com, which is a website that used to post lots of zone recipes. I feel that I have improved it just a bit from the original recipe (I hope)!

Also, it is hard to find a home made bar recipe with ingredients that bind together. So, if anyone else has any better ideas on it, please share!

Cranberrycat

We don't own the earth; we borrow it from our children.


Susie User is Offline
Posts:5
Newbie
Newbie

05/30/2009 10:16 AM
CC, I know I saw your morning smoothy recipe on one of the threads but now I can't find it. Do you remember where you posted it? THanks, it sounded really good.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/01/2009 9:39 PM
If you look under cooking tips, you will find it in a thread that I started, called "Cranberrycats' Recipes and Meals".

Cranberrycat

We don't own the earth; we borrow it from our children.


Nola User is Offline
Posts:4
Newbie
Newbie

06/04/2009 8:36 PM
Hi everyone....I was a devotee of the Zone about 6 years ago, but a few trips OS and a wonderful rhine River cruise recently has piled the kilos back on. I am now back in harness and enjoying reading all the Zone forums. About the request for Zone Snack bars...when I was a member previously there was a recipe for fudge which is kept in the freezer...I used this frequently and found it a great help when caught out. I don't know if , in the meantime, this has been found to be unsuitable, however one of the longtime members like Sue (Hi Sue) may let us know. I have the recipe if anyone is interested and it only uses Zone approved ingredients. Just let me know.
Regards
Nola
Matt User is Offline
Posts:306
Zoner
Zoner

06/04/2009 11:52 PM
Post it for us.

Primitive CrossFit
Where Fitness & Nutrition Evolve
fat Photobucket
Nola User is Offline
Posts:4
Newbie
Newbie

06/05/2009 1:13 AM
Here is the recipe for the fudge...It is a long time since I made it, but it always kept me in the Zone.

Bring to full boil 6 Tablespoons Fructose and 5-6 Tablespoons water ( I use the microwave)....8C

Add 4 1/2 teaspoons natural smooth or crunchy peanut butter and return to boil...9F

Combine in bowl 60grams protein powder...8 1/2 P
1/3 cup cocoa powder
Add 1 1/2 cups powdered skim milk....4C 3 1/2P
Add 1 Tablespoon chopped almonds and 2 Tablespoons chopped peanuts...3F

Mix dry ingredients and add fructose/peanut butter liquid. mixture will be thick. If too thick add 1 teaspoon water. (Be careful not to add too much).Mixture thickens as it cools. Put into mini muffin pans and freeze

Makes 12 x 1 Block snacks
Keep frozen


this is not my original recipe. It was published on the Zone website by another member about 7 years ago...I would give credit to her/him but I can't remember the name.
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

06/05/2009 7:07 AM
Hi Nola, I think that's Rich's recipe.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
Posts:465
Zoner
Zoner

06/05/2009 8:12 AM
What a great recipe. Thanks for posting it as I've never seen it before. Up to this point I have not been tempted (or felt a need) to purchase fructose but I think I'll add it to my next shopping list so I can try this recipe! I like having quick grab snacks in the freezer...very handy.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/05/2009 10:59 AM
Nola, thanks for posting that recipe! I think I have seen it before, too. But, I had never tried it.

I may give it a try this weekend, as we have a birthday party to go to (my brother-in-law, who is turning 46-he was diagnosed with metastatic cancer right around this time last year, and we didn't think he would still be here at this time, so this will be a real celebration. He has not been doing as well lately, so I hope that this is one of his best B-days ever!)

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

06/05/2009 3:15 PM
Cran please pass on a big Happy Birthday wish to your brother-in-law from me. :-) (Tell him it's from a fellow cancer survivor with a birthday this weekend.)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

06/05/2009 3:55 PM
Hi Everyone!

Note that the fudge recipe a few posts back only contains half the fat that's needed for Zone balance. The protein sources used in it are all fat free. There's a little bit of fat in the cocoa, but not enough to make up the needed 12 blocks of fat. For Zone balance, you'll need to eat one fat block (1.5 grams of fat) with each one block of fudge, in order to make up for the missing fat.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/06/2009 1:12 PM
Thank you, Sue! I really appreciate that very much. I know that he probably doesn't consider himself to be a survivor, but each day that he lives is survival, in my book.

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

06/07/2009 8:38 AM
Yes, I agree. You're a survivor from the day of dx! Hope he's having lots of fun this weekend. :-)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Nola User is Offline
Posts:4
Newbie
Newbie

06/08/2009 3:55 AM
Hi everyone
I hope you enjoy the recipe...as I said it is so handy to have in the freezer especially if a chocolate urge overcomes you.
Yes Sue, the fat is short..the original recipe said 3 Tablespoons of peanut butter, but I thought it was high...not too good at Maths...so the adjustment is there.
Cranberry Cat, I do hope your brother-in-law keeps defying the odds and keeps improving...I have a very dear friend also who is going through Chemo for breast cancer at present...I will include your BIL in my prayers as well.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/08/2009 12:14 PM
Thanks again for the well-wishes!

My BIL seemed to be doing pretty well. He had a recent eval, and at this time his cancer is at least "stable", not progressing. However, he still has to deal with kidney failure and dialysis 3 times per week. And, his blood count was pretty low the other day, will need a transfusion. He does have to get those periodically. His family (my sister and their kids) have been through a very tough year, never really knowing what to expect.

I really wanted to get him a hammock (he wanted one for his birthday), but just too expensive for us to get on our own, especially with my DH laid off. So, I ended up picking up some adirondack chairs with some nice seat cushions. He really liked them, and they add a nice touch to the back yard!

Cranberrycat

We don't own the earth; we borrow it from our children.


Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/08/2009 12:14 PM
Nola, forgot to add, but I will definitely keep your friend in my prayers, as well.

Cranberrycat

We don't own the earth; we borrow it from our children.


You are not authorized to post a reply.
Page 1 of 212 > >>

Forums > Zone Living Forums > Zone Tips > looking for snack bar choices



ActiveForums 3.6
Enter your email address:
Learn More
Facebook
Sm New
Helpful Tools
Popular Links

Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

A great way to stay In The Zone!
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!

After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.

If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.

To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.


Copyright 2007 by Zone Labs Inc        Privacy Statement | Terms Of Use | About Zone Labs | Contact Us | Affiliates | Press Room | Careers | Site Map