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Ken  Posts:7
 Newbie
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| 04/17/2009 10:46 AM |
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Hello everyone, Names Ken and I'm been looking into and learning about The Zone for a few months now. I've read The Zone Diet and about halfway through Mastering the Zone. This last Monday, 13 Apr 09, I started The Zone full throttle. I feel like it has gone really well so far and would like to get someone that's been doing this for while to sort of analyze the meals I've put together during the first 5 days. Is there a place I can post my daily meals that someone can take a look at and tell me what they think? Just want to make sure I’m putting things together smartly. Thanks in advance and I’m sure I’ll be back with more questions… Take care and have a great weekend! |
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Ken Patterson M/39/6'2"/280 (1 Apr) "All things are difficult before they are easy..." |
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Sue K  Posts:8668
 Zone Expert

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| 04/17/2009 11:24 AM |
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Hi Ken!
I'm in my 15th year of eating the Zone diet, and I'll be happy to take a look at you meals. You can post them right here. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Ken  Posts:7
 Newbie
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| 04/17/2009 1:12 PM |
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Hi Sue and thanks for taking a look at this for me. Just a little background on me so you have a bit more to work with. As my signature states, I’m 39, 6’2”, 272 lbs as of this morning and also started Crossfit full throttle this week. From the Zone calculator and after communication with one of the zone reps, I’m eating 20 blocks a day. My goals are as follows: -Weigh between 200-220, wherever my body feels comfortable -More importantly, BF below 15% and 10-12% would be great -Even more importantly, improve my overall health and head off some of the hereditary health issue that have plagued my family for generations. I want to live to be 100…:-) I’m sure there is more but that gives you a starting place. Below are my first five days on The Zone. Please hold nothing back! I want to learn as much about this as I can so I can in turn help others I know. Thanks again and looking forward to your feedback… Monday, 13 Apr 09 Breakfast - 0530 6 egg whites 6p 2 oz Diced Ham 2p 2 ¼ c Diced Peppers 1c 1 1/3 c Applesauce 4c 1 tsp Olive Oil 3f 6 Almonds 3f Snack – 0830 2oz Canned Chicken 2p ½ c Black Beans 2c 6 Almonds 2f Lunch – 1200 5oz Canned Chicken 5p 1c Black Beans 4c 1/3 c Applesauce 1c 15 Almonds 5f Snack – 1500 2oz Canned Tuna 2p 2/3c Applesauce 2c 6 Almonds 2f Dinner – 1800 5oz Baked Ham 5p (Not ideal, but was leftover from Easter Dinner…:-) 3 ½ c Broccoli 3c 2c Frozen Strawberries 3c 15 Almonds 5f Snack – 2030 ¼ c Cottage Cheese 1p ¾ c Frozen Berries >1c ½ c Sliced Cucumber >1c 3 Almonds 1f Tuesday, 14 Apr 09 0530 ½ c Cottage Cheese 2p 4 Egg Whites 2p 1oz Diced Ham 1p 1 c Cubed Pineapples 2c ½ c Salsa 1c 2/3 c Applesauce 2c 1 tsp Olive Oil 3f 6 Almonds 2f 0830 2 oz Canned Chicken 2p ½ c Black Beans 2c 9 Almonds 3f 1200 5 oz Canned Chicken 5p 2 c Cucumber ½ c 1 ¼ c Fresh Spinach ¼ c ¾ c Kidney Beans 3c 2/3 c Apple 1c 15 Almonds 5f 1500 2 oz Canned Chicken 2p ½ c Kidney Beans 2c 6 Almonds 2f 1800 7 oz Canned Chicken 7p 1 c Black Beans 4c ½ c Pineapples 1c 21 Almonds 7f No late snack Wednesday, 15 Apr 09 0530 1 Whole Egg 1p 4 Egg Whites 2p 2 oz Diced Ham 2p ¼ c Black Beans 1c ½ c Salsa 1c 1 ½ c Pineapples 3c 1 tsp Olive Oil 3f 6 Almonds 2f 0830 2 oz Tuna 2p 1 Whole Cucumber 1c ½ Apple 1c 1 tsp Mayo 3f 1200 5 oz Tuna 5p 2 c Peaches 4c ½ Apple 1c 1 1/3 tsp Mayo 5f 1500 2 oz Tuna 2p ½ c Peaches 1c ½ c Pineapples 1c 2/3 tsp Mayo 3f 1830 5+ oz Pork Chop 5+p 3 c Broccoli >3c 1 c Applesauce 3c 18 Almonds 6f 2030ish ¼ c Cottage Cheese 1p ½ c Pineapple 1c 1 tsp All Natural PB 2f Thursday, 16 Apr 09 0530 1 ¼ c Cottage Cheese 5p 1 c Pineapple 2c 1 c Fruit Cocktail 2c 1/3 c Applesauce 1c 2 ½ tsp PB 5f 0830 2 oz Canned Chicken 2p ½ c Kidney Beans 2c 6 Almonds 2f 1200 5 oz Canned Chicken 5p 1 c Kidney Beans 4c ½ c Fruit Cocktail 1c 15 Almonds 5f 1500 2 oz Canned Chicken 2p 1 c Fruit Cocktail 2c 6 Almonds 2f 1830 5 oz Grilled Chicken 5p 1 c Black Beans 4c 1 Bell Pepper >1c 1 tsp Peanut Butter 2f 9 Almonds 3f 2100 ¼ c Cottage Cheese 1p ½ c Mix Fruit 1c 5 Almonds 1 2/3f Friday, 17 Apr 09 0530 1 Whole Egg 1p 4 Egg Whites 2p 2 oz Ham 2p ½ Salsa 1c ½ c chopped peppers >1c 1 Slice Whle Grn Bread 2c (Only bread, pasta, or potato type carb all week) 2/3 c Applesauce 1c 1 tsp Olive Oil 3f 1 tsp PB 2f 0830 2 oz Grilled Chicken 2p ¼+ c Kidney Beans <1c 9 Almonds 3f 1200 5 oz Grilled Chicken 5p 1 c Black Beans 4c ½ Apple 1c 15 Almonds 5f 1500 2 oz Grilled Chicken 2p 2/3 c Applesauce 2c 6 Almonds 2f Dinner undecided yet… So, that’s how it looks so far. I know that there is a lot of repetition, but with my schedule (military) it’s sort of better for me that way. Oh, a couple of other things that you may want to know. I haven’t had any problems with hunger. There have only been a couple of times that I’ve felt sleepy but it went away pretty quick and I’ve had a very clear mind all week. Plus, my Crossfit workouts have been really good all week, even though this is my first week back at it. Well, I hope I haven’t overloaded you. I’m sort of stickler when I put my mind to something…lol Thanks again for looking this over for me. Take care and have a great weekend!! |
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Ken Patterson M/39/6'2"/280 (1 Apr) "All things are difficult before they are easy..." |
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Sue K  Posts:8668
 Zone Expert

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| 04/17/2009 8:48 PM |
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Hi Ken,
Thanks for your meal info! I'll take a look and get back to you. I've got a busy weekend coming up, so it might take me a couple of days. Definitely not overload; it's easy for me to analyze menus. :-)
Do you happen to know your LBM? It would help me to have it. If not, to find out you can put you stats into the calculator, link at right; you'll also need wrist and waist measured at belly button level to plug into the calculator. If you're unable to, that's ok. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Ken  Posts:7
 Newbie
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| 04/19/2009 10:15 AM |
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Hi Sue, Sorry I didn't get this to you sooner, been busy this weekend myself. My LBM is about 202 from other calculation but here's what I just got from the calc on the website: Body Fat %: 27 Body Fat Weight (lbs): 74 Lean Body Mass (lbs): 201 Daily Protein Requirement (g): 141 or # of Blocks of Protein: 20 # of Blocks of Carbohydrate: 20 # of Blocks of Fat: 20 One caviat to the above numbers is I'm only using moderate as an activity level and I'm now doing Crossfit about 5 times per week. Hope this helps. Also, just curious about something. As I go forward with my Zone eating and Crossfit training, should I re-elaluate my block needs as I loose weight and get in better shape? Thanks again for looking at this for me. Take care and have a great day!! Ken |
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Ken Patterson M/39/6'2"/280 (1 Apr) "All things are difficult before they are easy..." |
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Sue K  Posts:8668
 Zone Expert

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| 04/19/2009 3:34 PM |
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Thanks for the additional info Ken. Increase your activity level immediately to either active or very active (in the range of 23 to 26 blocks for you) unless you are performing a very low intensity beginner CF workout.
I'll get back to you on the rest of it soon! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Ken  Posts:7
 Newbie
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| 04/19/2009 4:13 PM |
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I was sort of wondering about that, but the one thing that's very important is that I continue loosing weight. Uping my block that high won't hinder my weight loss will it? Thanks again and hope you're having a nice weekend. Ken |
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Ken Patterson M/39/6'2"/280 (1 Apr) "All things are difficult before they are easy..." |
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Sue K  Posts:8668
 Zone Expert

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| 04/20/2009 11:39 AM |
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Hi Ken! Your daily protein requirement would change if your LBM or activity level changes significantly. You would not change your protein requirement due to fat loss alone. When you eat your appropriate daily protein/block amount, you are eating as you would at you ideal weight with your current LBM and activity level. Eating your appropriate daily protein requirement and balancing it according to Zone rules won't hinder your ability to lose excess stored body. Eating less than your daily protein requirement will eventually lead to loss of LBM (that's counterproductive) and a slowdown and most likely eventual standstill/plateau of fat loss. I don't think a line by line analysis of you menu is necessary since it's apparent you understand the basics of P, C and F balancing. My suggestions after reviewing you menu relate to the carb choices you’re making. You’re eating too much fruit and legumes and not enough lower density veggies (only 7 to 8 blocks in total, of the close to 100 C blocks in the almost 5 days of meals posted, are from lower density veggies). Switching a lot of the fruit and beans to veggies (please refer to the Zone Food Blocks tab in Quick Start Guide, link at right) will allow you to have better insulin control and loss of stored fat. Another change that will help is to limit the high density/unfavorable carb (such as pineapple) to no more than 25% of all the carb in the meal. Keep us updated! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Ken  Posts:7
 Newbie
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| 04/20/2009 12:35 PM |
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Hi Sue, Thanks much for your analysis. I totally understand everything you explained and will adjust fire. I have to say that I am really liking the zone diet. The first week I've dropped 8 lbs and my wife dropped 6.5 lbs. I know some of that is water and such but it helped my wife want to keep at it a while longer...:-D The only problem I see with what you're suggesting is the quantity of food required by eating more veggies instead of fruit. It's a little hard to eat 6 cups of spinach or broccoli at a sitting and still have 5 blocks of carbs to eat...lol How do you recommend dealing with that? What percentage of carb blocks would you recommend come from veggies for each meal? If I just have to learn to eat more at a sitting, I'm sure I can. But like I said before, I just want to keep my fat lose going in the right direction while improving my LBM and overall health/fitness. I'm very good at taking advice from someone who's been there!! Thanks again and have a good week! Ken |
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Ken Patterson M/39/6'2"/280 (1 Apr) "All things are difficult before they are easy..." |
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Sue K  Posts:8668
 Zone Expert

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| 04/20/2009 4:56 PM |
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You're welcome Ken! My congrats to you and your wife! Yours is a common concern for many people just beginning the Zone diet. You'll soon find that it's not as daunting as is first seems. You can make a 4 or 4 block meal of normal volume even when using the most Zone favorable veggies for all the cab in the meal. You're not going to be eating 6 cups of spinach or broccoli at a time unless you choose to. My lunch today, a 3 block meal, was a green bean and garbanzo bean salad, sliced tomatoes, deli-style turkey and almonds. I’m adding a photo of it to my album as soon as I finish submitting this reply. A tip, any 3 block meal becomes a 4 block meal by adding a glass of milk. The same can be done to make a 4 block meal to make 5, or a 5 block meal to yield 6 blocks. You can also use Dr. Sears Zone bars to make up additional blocks at meals (consider it a dessert). A 3 block meal can become a 6 block meal with the addition of a glass of milk and a Zone bar. For meal ideas take a look at the 7 day planners in the EATING tab and the many recipes on this site and in Zone books. You can also take a look at my meals in the Photobucket album in my signature below, and also at my recipe meal and recipe thread found here: http://www.zonediet.com/Community/Forums/tabid/121/forumid/3/postid/32875/view/topic/tpage/6/Default.aspx Keep checking back to both places, since I add things pretty frequently. Have fun with it! Remember, you've got to keep eating to keep up the fat loss! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Linda  Posts:1
 Newbie
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| 04/20/2009 8:27 PM |
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Sue, I really want to start the Zone diet. I am hypothyroid and I am so tired of feeling bad. The medicine does not work, and I am so frustrated. I saw you photos on photobucket. You have really been working hard at this. So happy for you!!! I am excited about this! Sallie |
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Sue K  Posts:8668
 Zone Expert

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| 04/20/2009 8:47 PM |
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Welcome to the forums Sallie!
Nice to meet you! Thanks so much! I agree that hypothyroidism can be very frustrating. A tip, find a good endocrinologist to work with. That can make all the difference with the treatment of hypothyroidism. My thyroid med needs constant adjustment for a couple reasons. I'm hypersensitive to the effect of the med and my thyroid levels fluctuate frequently. Hypothyroidism isn't fun, but with the help of the right doctor it can be managed and you'll feel a lot better.
Have you started the Zone yet? Keep me updated! I'd love to compare notes on the hypothyroidism (and the Zone)!
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Ken  Posts:7
 Newbie
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| 04/21/2009 10:33 AM |
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Morning Sue, Understand what you're saying, I guess part of this is just learning as you go. To start making receipts instead of just measuring and eating things individuals. I'm sure there are LDCs that I like that I'm just not keying on yet. What's a little confusing though is the contradiction in favorable and unfavorable carbs. In "Mastering the Zone" it lists Pineapples as favorable but in the website list it says use in moderation. There are a couple of other like that but that's the one that stuck in my head. So, just so I'm sure I understand which fall into what category, Low Density Carbs veggies would be: green or wax beans, broccoli, cauliflower, spinach, etc and legumes would include the black beans and kidney beans. Some that I've never had that I'm not sure of are: chickpeas, hummus, kale, leeks, and lentils. I'm going to look them up but if you can recommend which might be better to incorporate to fill more blocks as LDCs. Another question I had is about blocks per meal. In the book I was reading that you shouldn't have more than 5 blocks at a time. Is that true or can you eat more? After your recommendation to up my blocks to 23-26, it's a little daunting. Today I'm breaking my blocks down as follows: 0530 - 5 blocks, 0830 - 4 blocks, 1200 - 5 blocks, 1500 - 4 blocks, 1800ish - 5 blocks, 2030ish - 1-3 blocks. Is that the way it should be broken up? Man that's a lot of food...lol I guess that's what I get for having 200+ lbs of LBM...:-) Well, I guess that's enough for now. Thanks again for your help. Hope I'm not asking too many questions. Have a good one! Ken |
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Ken Patterson M/39/6'2"/280 (1 Apr) "All things are difficult before they are easy..." |
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Sue K  Posts:8668
 Zone Expert

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| 04/21/2009 11:20 AM |
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Hi Ken! Questions are a good way to learn. Keep asking them! Not only are you gaining knowledge for yourself, you're also helping everyone who reads your thread. In the case of contradictions between the Zone food block lists, defer to the one on this site. It's the most up to date. The biggest difference is that some melons and pineapple were on the favorable carb list until about 10 years ago when they were moved to the unfavorable category. Amounts per block for some veggies have also increased since the first Zone books were written. The veggies on the lower density carb list (favorable) are not all equal, though they do represent the best choices for the Zone. The longer you eat in the Zone, the more apparent it will become to you which carb you do best with. That might sound confusing, but you’ll see what I mean in time. As a rule of thumb, legumes and grains (even oats and barley) will usually be of a more medium density than cucumbers, tomatoes, mushrooms, peppers, greens, etc. Berries, considered by Dr. Sears as the best fruit to eat for the Zone, are lower density than apples, and pears. If you're looking for lower volume lower density veggies so tha you can reduce the size of yoiur meals, just look through the list. Tomato sauce and salsa are a couple of good choices. 5 or 6 block meals would be the maximum you'd want to go with and still remain in the Zone. Too many calories at a meal and you won’t be able to maintain insulin at Zone levels, even if those calories are in Zone balance re P, C and F. Obviously, if you were a person eating 11 blocks a day it wouldn't be appropriate for you to eat 5 or 6 blocks at a time. I'd suggest keeping your bedtime snack to 1 or 2 blocks, no more. Your plan of spreading blocks out looks fine otherwise. You could also keep it to 4 blocks at every meal and add the 3 additional blocks in as 1 block snacks here and there. Remember that you need to feed those 200 pounds of LBM you have in order to lose the excess stored fat. Here's another thought that's crossed my mind. Make sure that you're measuring correctly and really do have around 200 pounds of LBM. Keep us updated! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Ken  Posts:7
 Newbie
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| 04/22/2009 11:19 AM |
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Morning Sue, Thanks again for all the info. I'm really soaking it all up. I did as you suggested and after checking and re-checking my measurements, I come up with 197 lbs LBM according to the zone calculator. Regardless whether I use active or very active for my activity factor, it says I need 23 or 25 blocks respectively. Man that's a lot of food...:-) Would it be okay for me to just go in the middle and do 24 blocks? Will that affect my weight loss or anything like that? Thanks again for your time. Take care and I'm sure I'll come up with more questions later...:-) Have a good day! Ken |
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Ken Patterson M/39/6'2"/280 (1 Apr) "All things are difficult before they are easy..." |
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Sue K  Posts:8668
 Zone Expert

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| 04/22/2009 12:23 PM |
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You're welcome Ken!
Its fine to experiment with those block amounts to see what works best. Also monitor you LBM over time. You'd want LBM to remain the same or increase, but not see it decrease over time. If LBM decreases, you'd increase P blocks and balance them with appropriate amounts of C and F.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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