 |
| You are not authorized to post a reply.
|
|
| Author |
Messages |
|
janet  Posts:860
 Zoner
 |
| 05/26/2009 12:27 PM |
|
| Wow, Sivia, who would believe that the "half-zone" would work? Yet it does! Good for you! You look gorgeous....you have youth on your side. As you age, you may find you cannot get away with no protein at breakfast...the blood sugar thing gets harder as we age. Maybe the fact that the croissant is quite fatty, is a good thing in this case. (I used to eat the same breakfast for years!....Oh my! ) More power to ya! |
|
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 05/26/2009 2:40 PM |
|
Silvia, I think you have done well! I think that the main point is that the Zone is what we each make of it. It will be a bit different for each individual. You did well even eating one meal that wasn't in the Zone at all. I know I couldn't do that (even if I would prefer to do so!). Your statement, not making the Zone a "religion", is really profound. We should not surround our lives by it. It is a great tool and roadmap, to get us to our goal, but our lives should not be totally engulfed by it to the point that we can't enjoy life. So, I agree, one should not feel as if we are in "prison" following Zone guidelines! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Elena  Posts:3
 Newbie
 |
| 05/27/2009 10:00 AM |
|
Because that is what they are! Guidelines. Just that. I am from Seville (Spain) and I believe I have it much easier here. I realised that I eat naturally very close to the Zone: having in mind that my gastronomic culture is Mediterranean and not about pasta or bread but fresh fish, lots of fruits and vegs. I hate legumes, sooo... that's easy. I find this diet very sensible. I think I would't trust any diet with prohibited food. The only point here is the proportion of what you eat, and I find it not that hard. It shouldn't be for anyone, isn't it? But the breakfast... Oooooohhhhh!!! That is the only thing that's hard for me. |
|
|
|
|
Bernie  Posts:231
 Zoner

 |
| 05/27/2009 10:36 AM |
|
Hi Elena... Why is the breakfast hard for you?? (no puedes comer tanto en la mañana??) On my experience, I had ir difficult to eat the complete breakfast in the morning, so I split... I eat 2/3 of my plate at 7 am.. and the remaining by 10 am.. when I usually would go to the vending machine to grap coolies or candy.. Now I eat all my breakfast at 7... I am not craving at mid morning... and easily go until lunch with no more food. Are you overweight, or you just want to improve your health? (you can have both !! jajaja) The wonders of the zone... is that you can make it to your favorite foods, on the right amounts... Keep trying, learn about the zone.. and you will love it... saludos desde Mexico.... Bernie
|
|
Bernie |
|
|
Elena  Posts:3
 Newbie
 |
| 05/27/2009 1:18 PM |
|
<div class='NTForums_Quote'>Posted By Bernie on 05/27/2009 10:36 AM Hi Elena... Why is the breakfast hard for you?? (no puedes comer tanto en la mañana??) </div> That's it. Too much food to prepare, no time, and no way I can eat all that in the mornings. I am always in a rush, that's something I realise I have to avoid. We all know stress makes insulin go high. But thank you so much for your advice, Bernie!!!! It's only five days since I started being in the Zone, jajajaja!!! I am on it first of all because of health. I have to put down some kilos, but that will come altogether with health, or it should. It is kind of fun, because my husband and I run a restaurant and we barely have time to cook for ourselves. Ironic, but true. We eat what we can on the go. We have been sick the past two months (Hepatitis A), and I am sure that we got it because we were too weak due to a poor and unbalanced nutrition. That is a REAl prison. I've never been soooo ill in my whole life. I decided this has to stop for once. I've been to Mexico once. Love it. And mexican food too!!!!! Encantada de conocerte, Bernie. Besitos. |
|
|
|
|
Bernie  Posts:231
 Zoner

 |
| 05/27/2009 11:08 PM |
|
Hi Elena... a say in mexico.. "En casa del herrero, azadon de palo"... Well.. must of us have bussy days... I will tell you what I do.. perhaps you can find ideas to fix on your lifestyle. I prepare breakfast with dinner.. ja ! yes... I cook at night, put on the frigde and microwave in the morning (omelete, eggs and veggies)... or a quick but satisfying smothie.. you should find many recipies around... and drink it on the go.. (I have to drive 1/2 hr to my work).... the first benefit I got from the zone.. was I had more energy to deal with my days and I could even read a story to my kids when putting them to bed !!... and keep (what I call my second job)... the house clean, and in order was not a problem... I could do it easily... Well actually I must leave now.. it's getting late, my 2nd job is waiting.. is late at night in this site of hearth. Have a nice morning in Spain !!! ohh by the way.. I live up north in mexico, actually I am now a 100 yards from the US border... not much to see here, but people is lovely !! and It is my pleasure to meet you too. Bye |
|
Bernie |
|
|
Elena  Posts:3
 Newbie
 |
| 05/29/2009 4:16 AM |
|
Jiji!!!! Here I say "en casa del herrero, cuchara de palo", almost the same. We do have a sunny and lovely morning today, actually. I wish to thank you for your wise advice. Now it's time to look for recipes, I think. Ooops, I have to leave. See you soom!! |
|
|
|
|
Debbie  Posts:1
 Newbie
 |
| 06/07/2009 10:22 AM |
|
Wow, a great discussion guys.
OP, I can only say that I've been led to the Zone after knowing and having read of it years ago. I have eaten well, a self guided variation of the diet and lived really well. I lost 30kg after my second child this way and feel that I have learn't how MY body likes to eat....without the stress. I experienced real freedom for the first time in my life! I have never been overweight but battled eating disorders. So my battle has been with food, but of a different kind!
I craved freedom, I craved health. I was sick of torturing my body. I needed to find food to heal me.
I am now pregnant with my third and despite having a super healthy diet I am having insulin issues!!!! So, here I am!
I intend to follow this to the dot and monitor my blood sugar levels. Once I've got it under wraps, and I feel confident, I'll start to get wild with it . After I have this baby I will once again return to following my body, which was already so similar to the Zone I have only a difficulty with the breakfast. I am celiac so the bread is an easy one for me!
So, you must answer me this, why so many allergic to gluten or dairy or eggs or other such 'healthful' foods? It is not so much a wonder food as it's touted. I am mostly vegan, but believe in all things in moderation. Your description of an ancient diet is in line with mine, and as such, not all cultures lived off breads, pasta etc etc. People eat differently across the globe. And most didn't have access to the wide variety we in western countries tend to. If we learn to eat more as we were intended or evolved, based on geography, and therefore lineage, then I believe we'd all be much healthier. I think the fact that we have access to EVERYTHING is our greatest failing. We aren't supposed to eat everything! So what is so wrong with a diet program that we each tweak to our needs? This is just that!
Sure, counting is a prison, but so is diabetes, ADHD, heart disease, anorexia, food allergies! Your way works for you, and I think perhaps you've truly learnt what YOUR body needs, and that's a freeing thing. The Zone works for others by bringing us back to grass roots with food and learning all over again.
I have read many different diet programs and this one is the one I give the most cred to. But like everything, I believe how you build your blocks, build your diet is YOUR job, not that of Dr Sears! His 'guidelines' for ratios and foods suggested are just to get people started. It sounds like you could live quite happily with the zone with perhaps a few extra carbs. Perhaps you're a body type that allows a few more carbs! I'm a body type that doesn't! But I am not one that can handle a very high protein diet either, like Atkins. I am a true believe in real food, and with the vegan aspect, have had to learn to become more creative.
|
|
|
|
|
janet  Posts:860
 Zoner
 |
| 06/07/2009 6:51 PM |
|
| Debbie, you may have things to teach us! Good luck with your food adventures! |
|
|
|
|
Bernie  Posts:231
 Zoner

 |
| 06/08/2009 6:59 PM |
|
Debbie.... Welcome... great start in this zone forums... I like your post. I believe that moderation and balance is key to the zone.. but most important is to understand your body's response... as you mentioned.. (or what I undestood from your post...) thank you for sharing... and keep posting.
best regards. |
|
Bernie |
|
|
janet  Posts:860
 Zoner
 |
| 06/08/2009 11:27 PM |
|
| Debbie, pregnancy does some strange things to blood sugar as I recall......good luck with this way of eating. |
|
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 06/10/2009 12:18 PM |
|
No doubt about that, Janet! I had gestational diabetes with all of my pregnancies. Fortunately, I was able to control it with diet, and not requiring medications. I didn't know anything about Zone during my first pregnancy, but had read a book before my second. So, during my second and third pregnancy, I loosely followed zone guidelines, and was able to keep my blood sugars under tight control. It wasn't until after my third, that I really got serious about the Zone. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
marianne  Posts:1
 Newbie
 |
| 07/11/2009 4:34 PM |
|
Your cravings are leading you on the *right track, nOT the wrong track, it's just a matter of knowing what to do with them. ...Shocking but true...The problem is that we rigHTfully 'crave' the missing ESSENTIAL carbs, which are sugars(thank GOODness--or we'd have no stem cells! That's right, what was ONCE thought of as non-essential is NOW ESSENTIAL, meaning, you can die without them (ouch) and sooner than later! Why? Look up 'stem cells' and the some-odd 200(!) restorative/repair jobs they do. Then do research on something like cancer..find out what makes about 70% of the patients die..it ISN'T CANCER! Food only becomes boring when we don't have a passionate understanding behind what we're doing. If we truly understand what damages us, we aren't even tempted in that direction because sufficient pain is behind it so desires themselves become self-willed and naturally motivated. So consider this, neglect* of carbs--when they're essential, will also ultimately do harm, because we must have stem cells, and our bodies make stem cells from carbs. This means, that our primary immunity to inflictions comes from sugars!....And we beat ourselves up for craving them??? But there's a twist... First, let me say, that when I read the original Zone books (which I found life-saving and fantastic all EXCEPT for one critical, VERy critical detail which was not discovered in the scientific community until the 90's), Dr. Sears made the statement basically, that carbs up to that date had been found to have no discovered health benefits as compared to all the other food groups--basically seen as fun fluff. I was bummed of course. Now for the twist: turns out there are a minimum of at least eight carbs that are needed to create cell to cell communication, and if any one is missing, we feel voracious in our appetite until we eat them. If even one is missing, our cells talk in skips and static or not at all, and the disaster of auto-immunity takes over in the bodies desperate attempt to keep itself safe from problems, but it makes big mistakes under these circumstances and misdirects the body, and encapsulates and 'stores' things it doesn't recognize or know what to do with due to its own defectiveness. Six out of the eight sugars, or saccharides, called glyco-nutrients, will put a smile on your face, as they do not convert to fat. These are the ones we most crave because they're most missing, and are few in calories, so they fit wonderfully in the Zone Diet, and will help literally and actually repair your pancreas function as well as all the other body problems that contribute to weight gain, especially endocrine function. Keep in mind, we need those endocrine-jewels..the hypothalamus alone, is the body's Main Manager...where your metabolism story starts. The Zone, is a totally endocrine-perspective approach, so you see how wise it is to stabilize through all inclusion and moderation. Now, two of the sugars do convert to fat...but you will not find cravings for them to be too strong if you also include the other six. Do a search on foods that contain the eight essential glyco-nutrients and eight something from each list every day or every other day if possible. Here's the power in this, besides relief of cravings, stem cells in the blood can go from zero to trillions in one week. That's a lot. No wonder we crave. And we beat ourselves up thinking we're weak? The Zone tells to eat protein first, that takes care of one type of sugar craving. Stem cells tell us to eat the eight sugars next. Now we should be good, because between these two, typically the other food groups somehow are included. Do a search on 'sugars that heal' and you won't feel bored ANYmore! The six other sugars can be made from the two we commonly get, 1. glucose (common good and bad carbs both ) and 2. galactose (dairy), but cravings* for those are said to drop dramatically if you just include food* sources of the other six: 1. xylose 2. fucose 3. n-acetylgalactosamine 4. n-acetylglucosamine 5. mannose, and 6. n-acetylneuaminic acid This is not a prescription, but the added common-sense, moderate-eating for general good health. Glyconutrients are indicated in the PDR under natural nutraceutical. Nutrition for preventative life-style and immune strength as part of, say, getting your colored fruits and vegetables is more the 'picture' of glycos. There are supplements out there, so due to that fact, the FDA names it a nutraceutical. *But when eaten as food, the glyconutrients are just naturally occurring in whole foods alongside their other complex of nutrients. There is still much to be learned about glyconutrients, especially that they even occur in fibers, which personally surprised mE. There will be a *statement in the PDR to refer to as far as the status of the FDA. Their timetable as expected, is encumbered with many concerns, etc. For the years I personally do not have to 'wait', I choose for myself based on my personal freedom within the law what nutritional things, at least, to do with my health, so I can not only be well, but be a contributor to society and not a drain on it because of illness. |
|
|
|
|
david  Posts:1
 Newbie
 |
| 07/24/2009 6:03 PM |
|
Cranberrycat when did a fat block become 3 grams |
|
|
|
|
Beth  Posts:21
 Aspiring

 |
| 08/02/2009 6:53 AM |
|
David, I saw that too. I think when there is almost no fat in your protein blocks, such as whey isolate powder or some deli meats, your fat blocks can go to 3grms. each. The 1.5 gr fat block is assuming some fat in your protein. I love the idea of the 3grm fat block! I live for almond butter 
I found this thread a really great read. So many interesting perspectives. I struggle with the block method but I think I'm making it to harder than it needs to be. |
|
I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive.
-Gilda Radner, "It's Always Something," 1989
|
|
|
Sue K  Posts:8668
 Zone Expert

 |
| 08/02/2009 7:33 AM |
|
The amount of fat needed to balance one full block of P, C and F is , and always has been, 3 grams. When using the block system half of fat is hidden in the low fat protein block and the other half is in the monounsaturated fat block you add to the meal. Here’s how Dr. Sears explains fat blocks (taken from MASTERING THE ZONE, page 292 and 293): “Why is a fat block only 1.5 grams? Every block of low-fat protein contains approximately 1.5 grams of “hidden fat”. Therefore, by adding one extra fat block (which is defined as 1.5 grams of fat) for each block of low-fat protein, you are actually consuming 3 grams of fat or two blocks (one internal in the protein and one external) for each protein block. If you are using fat-free protein sources, such as isolated protein powders, then you should be adding two blocks of fat to achieve the same ratio. Obviously, if you are eating higher fat protein choices, you would not be adding any extra fat blocks to your meal. Remember that every time you add additional fat blocks to a meal, they should be composed primarily of monounsaturated fat.” Some common fat free proteins eaten on the Zone diet are egg whites, protein powder, some deli-style meats, and some soy products. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Sierra  Posts:5
 Newbie
 |
| 08/03/2009 12:46 AM |
|
Have you tried counting calories and not blocks? I found a nifty site where you can put in the the food that you eat and keep a running tally. It is all about moving your body and portion control. No need to make it complicated. Everyone is different and some may find the blocks fun and some find it challenging. Face it, food is meant to be enjoyed. As long as you're not overeating and exercising then you are good. The other point is to eat real food and not processed, low fat preservative filled crap. Michael Pollen says: "Eat Food, not a lot, mostly plants" I do enjoy whole grain pasta in moderation, and eat Ezekiel bread when the urge strikes. The main thing is this program is geared to not only weight loss but overall good health. There are a lot of great choices out there for food. I'm still learning and this site is invaluable. Good luck!!! |
|
|
|
|
Sue K  Posts:8668
 Zone Expert

 |
| 08/03/2009 7:36 AM |
|
Hi!
The point of the Zone is to maintain an excellent hormonal response from the food you eat, and to eat to lower inflammation. Unfortunately counting calories alone won't give you those results. It's not necessary to count blocks to be in the Zone. The plate method works very well (it's the method I used to lose 100 pounds). Blocks are for those who wish to have more precision.
|
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Jason  Posts:1
 Newbie
 |
| 08/07/2009 10:21 AM |
|
| Seriously...quit being cheap and buy the book! It's like $20 for petes sake. The first half of Enter the Zone is all about the science and what food does to your body. It will make you understand the concept of the zone and why it is the way to go... |
|
|
|
|
Nevertoolate51  Posts:26
 Aspiring
 |
| 08/14/2009 8:36 AM |
|
| don't buy the book at the bookstore get it at ebay. I got two for 5.00. |
|
|
|
|
|
| You are not authorized to post a reply. |
|
|
|
ActiveForums 3.6
|
|
 |
|
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
|
|
I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
|
|
All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
|
|
Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
|
| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
|
|
"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
|
|
 |
 |
|
Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
|
Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
|
Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
|
Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
|
| |
Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
|
Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
|
 |