What would this food's block count be? > Zone Diet | Forums > Zone Diet

Forums

Subject: What would this food's block count be?

You are not authorized to post a reply.

Author

Messages

Eric

Posts:4

Newbie

06/19/2008 6:02 PM
1 oz. serving Fat 2.5 Sat 1.5 Trans 0 Carbs 0 Protein 8g I know its 1 P, but the fat is throwing me off. This is the last item that I eat regularly, and I'm seeing now that I've been skimping on fat. Not b/c I wanted to, but I didn't realize the hidden fat content in protein. Anyway, thank you for bearing with the noob questions, I'm sure it won't be last.

Sue K

Posts:10512

Zone Expert

06/19/2008 7:19 PM
That item contains enough fat for the fat presumed to be hidden in 1 block of P. There is about 1.5 grams fat hidden in every 7 gram P block.

You are not authorized to post a reply.

Forums > Zone Living Forums > Zone Tips > What would this food's block count be?

	Testimonials Science Blogs Zone 1-2-3 Lifestyle Blogs Forums

	© 2010 Zone Labs, Inc. All Rights Reserved. Privacy Statement \| Terms Of Use \| About Zone Labs \| Contact Us \| Affiliates \| Press Room \| Careers \| Site Map