Search
Create an Account - | Customer Service | Healthcare Professionals | My Zone |INTERNATIONAL 
Subject: Finger Salads

You are not authorized to post a reply.   

Author Messages
Emily User is Offline
Posts:3
Newbie
Newbie

05/20/2008 2:03 PM
I often eat finger salads for lunch: chopped cucumbers, tomatoes, peppers, onions, carrots etc and drizzle it with oil and vinegar. I am finding it hard to figure out how much veggies to have to make the appropriate carb blocks.

Does anyone know how many ounces of raw veggies make a block? It would be easier to throw them on the food scale rather than figuring it out for each individual vegetable.

Thanks!
Sue K User is Online
Posts:9585
Zone Expert
Zone Expert

05/20/2008 2:21 PM
Here's an excellent resource:

http://www.zonediet.com/EATING/QuickStartGuide/tabid/108/Default.aspx


sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast is the best!


To view my before/after pics and meal photos click on this picture

Zone Dinner Party (link)
You are not authorized to post a reply.
Forums > Zone Living Forums > Zone Tips > Finger Salads



ActiveForums 3.6
Enter your email address:
Learn More
Facebook
Sm New

A great way to stay In The Zone!
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!

After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.

If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.

To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.


© 2010 Zone Labs, Inc. All Rights Reserved.        Privacy Statement | Terms Of Use | About Zone Labs | Contact Us | Affiliates | Press Room | Careers | Site Map