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leo User is Offline
Posts:2
Newbie
Newbie

04/01/2009 9:16 AM
I am new to this forum. My friends told me about this then I saw it. This forum is dedicated to who wants Healthy but delicious-recipes. I think this forum is useful to every one. I think Health is Important to do any thing to every one. If we have unhealthy we can't do any thing and we should maintain proper food to our body and we maintain balance our brain. I think this site will be the better one when compare to other. I fully recommended to all people.
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[url=http://www.naturallynovascotia.com]Natural Vitamins[/url]
janet User is Offline
Posts:861
Zoner
Zoner

04/01/2009 11:23 AM
Thanks, Leo ! We agree!
Lilly User is Offline
Posts:41
Aspiring
Aspiring

08/06/2009 9:13 PM
If you buy a salad at the deli, ask to see the ingredients. They have the containers right back there and I did that today and was shocked. My 3 bean salad's first ingredient was corn syrup. <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/sad.gif' height='20' width='20' border='0' title='Sad' align='absmiddle'>

<---------I WANT THAT!
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

08/20/2009 8:36 AM
A great kitchen tool to use instead of a blender is hand-held immersion blender. I have a food processor and a blender too, but I've been making my Zone smoothies with a hand-held blender for years. I find they give you a lot more control over the finished product, and clean-up is fast and easy. I've had a few different ones, and have found that the Kitchen Aid is the best by far (heavy duty, metal stalk and blade so it's more durable, multi speeds and relatively inexpensive at Target). I especially like that it gives me a lot more control over the texture. I find you can have a thick silky smooth finished product and at the same time leave some bits/chunks of fruit in it if you like, all depending on how you manipulate the hand blender in the blending cup (leaving some pieces of fruit is better than totally liquefying when it comes to staying in the Zone with homemade smoothies and shakes, re insulin control).

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Don User is Offline
Posts:1
Newbie
Newbie

08/22/2009 4:59 PM
test, sorry
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

09/10/2009 6:47 PM
Hi Everyone!

My tip for the day, Thermos vaccuum insulated stainless steel food jars,the ones that say "TherMax MAXIMUM INSULATION", are great for carrying a hot Zone lunch just about anywhere. I use them a lot. They're designed to keep food hot for 5 hours, or cold for 7 hours. I usually put hot food into one around 7 AM and it's still nice and warm at lunch time. Today I had a doctor appt. in Boston, about 1 1/2 - 2 hrs away. I brought a heated pasta sauce and sausage lunch in one, and some cold, sliced strawberries for dessert in another one. They fit easily into a large purse or any sized tote. You can see them here: http://thermos.com/product_catalog.aspx?CatCode=THER&SubcategoryID=2&ViewAll=true

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

09/11/2009 4:19 PM
Delicious tea (decaf): Celestial Seasonings' "Sweet Coconut Thai Chai". I drink it wth a dash of soymilk added.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

09/15/2009 10:14 AM
The classic Zone snack of hard boiled egg whites filled with hummus are a favorite snack at our house. I have a serving scoop from Pampered Chef that holds 1T and makes it very easy. It’s the type of scoop where you squeeze the handle and the contents of the scoop drops right out.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
brandy User is Offline
Posts:15
Aspiring
Aspiring

09/18/2009 11:14 PM
Two things I had such a hard time finding...for one reason or another. You need them to get started!! - lol

Easy to use chart:
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

Calculator:
http://www.zonediet.com/BodyFatZoneBlockRequirementCalculator/tabid/159/Default.aspx
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

09/19/2009 8:59 PM
Hi brandy! Take care when using the list at that address. Page 3, which appears to be what the author(s) of it consider to be favorable Zone foods, contains a lot of poor Zone choices. About half of the fat choices listed on page 3 should actually be avoided for the Zone, as well as a fair amount of the protein choices. Also there are some unfavorabel carb foods included on the list on that page.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Shannon User is Offline
Posts:18
Aspiring
Aspiring

10/02/2009 10:47 PM
Those TherMax thermoses are pretty snazzy!

I've been wanting this one for my salads:
http://www.amazon.com/Aladdin-Lunch-Go-Salad-Set/dp/B001CRBTQY

I use a Fresh & Fit container which is ok.

I have been using the CrossFit PDF block list as my daily reference, along with this site/internet. Being the health nut I already am, I already avoid those bad fats listed on page 3. If most people have common sense and have read the books, they know that lard just ain't food for ya! In fact, I didn't even know which fats were being discussed here, so I had to look at my sheet. That's how much I've not even considered them.

Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

10/02/2009 11:03 PM
Love mine! Shannon, I was looking at the Lunch and Go photo and thinking if they switched the pita for some chicken, it would make a nice Zone lunch. I want someone to make it for me, lol!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Dayle User is Offline
Posts:10



10/21/2009 4:34 PM
Hi
was wondering if someone can help I live in New Zealand and I have not heard of "string cheese" can some one explain what this is?
John User is Offline
Posts:331
Zoner
Zoner

10/21/2009 6:20 PM
In USA, pre-packaged cheese (RE: Highly processed) into individual (virtually tasteless) tubes about 1/4in in diameter and about 6 inches long. It can peel off in bits, like string, the length of the tube. At least, that's the form I am familiar with. Though as a snack for American kids, it does beat potato chips and such. And we in USA wonder why our health costs are so high . . .

~john
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<>< <>< <>< PTL Col 3:23-24 ><> ><> ><>
Dayle User is Offline
Posts:10



10/22/2009 1:23 AM
Thanks John
New Zealand makes alot of cheese for our size and processed types are usually almost rubbery and are pressed into slices for sandwiches (and MacDondalds Burgers ) to my liking it is not very nice full of emulsifiers and colouring.

Our regular cheeses like cheddar. edam, tasty, colby don't have any of the addeds so will stick with them. Here they are widely available in 1 kg (2.24 lbs) blocks about the size of a large brick, and about NZ$7 - 10. This is why we are getting fatter, plus no exercise etc
Nevertoolate51 User is Offline
Posts:26
Aspiring
Aspiring

10/29/2009 11:44 AM
Due to my hate of exercise and love of reading...one of my co-workers suggested audiobooks. I only hear them when I'm on the threadmill or bike and it really helps. You get into the story telling and before you know it..you are done. If anyone has other tips regarding this, please share.
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

10/29/2009 1:54 PM
I listen to podcasts.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Marge User is Offline
Posts:26
Aspiring
Aspiring

10/29/2009 4:40 PM
At one time I use to walk on the treadmill and read a book. But I can no longer use the treadmill because of back problems. Instead I use DVDs by Leslie Sansone ("Walk at Home") in which I can walk approx 2 miles in 30 minutes. It gives me a good workout - and strength training is also included with the walking. She has numerous DVDs available so I don't have to get bored watching the same DVD everyday. If anyone is interested, you can check it out on her website.
Marge
L. A. User is Offline
Posts:4
Newbie
Newbie

10/30/2009 11:22 AM
Posted By FlaSk4o on 2/10/2008 3:44:48 PM
Subject: RE: Have a helpful tip?
Message: I've noticed that when I eat my carb blocks at the end of my meal I feel full for a loooong time. 4 blocks for 5 hours <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/wink.gif' height='20' width='20' border='0' title='Wink' align='absmiddle'>

Hello all, thanks for making this forum so useful. I am "newborn", just a few days old. Trying it keep it simple for now but reading through many of the forums. So this comment was very interesting to me. Do others have similar experiences with the diet when eating their blocks in a specific order. I know about the effect of fat on the satiety response of the brain and for me eating a little bit of peanut butter first (as an example) really triggers it.
Laura
Sue K User is Offline
Posts:8674
Zone Expert
Zone Expert

10/30/2009 12:51 PM
Welcome Laura!

It helps me if I start with the protien. I don't necessarily eat all of the protein portion before the carb, and many of my meals consist of protein mixed together with carb (stir-fry, salads, etc.). Incidentally Dr. Sears writes in his books to being your meal with protien for the best results.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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