Search
Create an Account - | Customer Service | Healthcare Professionals | My Zone |INTERNATIONAL 
 
Forums > Zone Living Forums > Suggestions and Comments
Subject: Zone Live Chat

You are not authorized to post a reply.   

Author Messages
Cranberrycat User is Offline
Posts:2004
Zoner
Zoner
01/25/2008 4:00 PM Alert 
Can you tell us more about the Live Zone Chat? Are there specific hours when this chat is available?
Cranberrycat

We don't own the earth; we borrow it from our children.

Mary Beth User is Offline
Posts:1
Newbie
Newbie
01/26/2008 3:50 PM Alert 
what is the hormonal chart? and how do you get access to it? It is not at http://www.drsears.com/hormonalchart.page.
Cranberrycat User is Offline
Posts:2004
Zoner
Zoner
01/26/2008 9:47 PM Alert 
I am not sure where they have "hidden" the hormonal chart. It is also known as the 4 hour test.

After eating a zoned meal, you should see how you are feeling 4 hours later. If no hunger, then the meal was hormonally correct for you. But, if you are feeling hunger, then decide if you have mental clarity or not. If you are mentally clear, then you probably didn't have enough carb in your last meal and you need to have more. However, if you are hungry and lethargic, mentally foggy, unfocused, then you had too much carb in your meal and you need to eat less carb.

All of this is assuming that your meal was a properly balanced Zone meal with lean protein, monounsaturated fat, and favorable carbs.

Hope that helps a bit.
Cranberrycat

We don't own the earth; we borrow it from our children.

Joanna User is Offline
Posts:24
Aspiring
Aspiring

03/01/2008 9:15 AM Alert 
If after four hours I am hunry and irascibly irritable. Does this mean I had too many carbs or too few?

I also experience gargantuous hunger a few hours after the bedtime snack and often cheat at this time, so my weight loss has been slow to non-existent (I am 5'6" and weight 196.) Any suggestions? I have already shaved down any high carb snacks like fruits. There seems to be no solution.

Joanna
Sue User is Offline
Posts:4177
Zoner
Zoner
03/01/2008 1:29 PM Alert 
Joanna, it means you've had either too many carbs or too many unfav carbs. Change most of your C to fav veggies and berries, and drop one C block from each meal. About the bedtime snack, you should be asleep several hours after you eat it. If you’re waking up in the middle of the night hungry, it means either you aren’t in the Zone yet (most likely the case, from the other info in your post about hunger after meals) or you aren’t eating enough blocks each day to meet your protein requirement. You can easily check that by putting your stats into the block calculator: http://www.zonediet.com/BodyFatZoneBlockRequirementCalculator/tabid/159/Default.aspx
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Barbara User is Offline
Posts:19
Aspiring
Aspiring

03/09/2008 8:34 PM Alert 
So, are there times when folks here meet in live chat? Sure would enjoy a chat.
Sue User is Offline
Posts:4177
Zoner
Zoner
03/10/2008 9:14 PM Alert 
Barbara,

I think the Zone Chat being discussed here is the feature at the top right of this page that allows you to chat one on one with someone at Zone Labs.
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Cranberrycat User is Offline
Posts:2004
Zoner
Zoner
03/10/2008 9:28 PM Alert 
Barbara,
I have done the Live Chat. You click the box at the top right, and then a Zone professional comes on the screen. You can ask questions, and they do their best to type back the answer to you. It is an interactive session, and so if the answer leaves you with more questions, you can keep on chatting. It is pretty neat!

Cranberrycat

We don't own the earth; we borrow it from our children.

Barbara User is Offline
Posts:19
Aspiring
Aspiring

03/10/2008 9:50 PM Alert 
It always tells me, I am the only one in chat.
Cranberrycat User is Offline
Posts:2004
Zoner
Zoner
03/13/2008 7:00 PM Alert 
Yes, you will be the only one in the chat until a zone representative comes along. You will either get a personal response from a representative, or you will get a message stating that the chat is not available at the time. You won't be interacting with other zoners, just with the zone rep.
Cranberrycat

We don't own the earth; we borrow it from our children.

You are not authorized to post a reply.
Forums > Zone Living Forums > Suggestions and Comments > Zone Live Chat


ActiveForums 3.6
Enter your email address:
Learn More
2009 Zone Cruise Sm
Polyplus Sm
Helpful Tools
Popular Links
Related Products

A great way to stay In The Zone!
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!

After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.

If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.

To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
Copyright 2007 by Zone Labs Inc        Privacy Statement | Terms Of Use | About Zone Labs | Contact Us | Affiliates | Press Room | Careers | Site Map