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Cranberrycat  Posts:5313
 Zone Expert

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| 07/15/2009 4:27 PM |
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| Meri, glad to see you are doing better! I can understand how emotional an accident like that can be. I was in a pretty serious accident about 12 years ago. I was in a head-on collision, and it took me a long time to be able to bear looking at the photos of my vehicle! Wow, to imagine that I was in that thing, and all I had was a broken leg--that's it! Seat belts save lives! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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mukkelis  Posts:29
 Aspiring

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| 07/17/2009 7:41 AM |
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Blueberries are in season in Finland and they are superb <3 Also in the green smoothie which they turn into something more like a black smoothie ;-)
And my leg's still sore but being able to workout, which is (unnecessarily) important for me. Sun is shining and it's weekend, babes! Coooool.
Helmets and seat belts DEFINETELY save lives.
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Sue K  Posts:8663
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| 07/17/2009 8:00 AM |
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Meri,
Blueberries saeson it at it's peak here, too. Delicious!
Glad to hear you're improving! Go easy so that leg can heal.
Have a great weekend |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 07/17/2009 8:04 AM |
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Love those blueberries! Have a great weekend--I am taking next week off from work, so will probably be camping. I need to fix a tire on my bike, have a "sudden" flat (maybe glass or a nail?). Would like to be road ready for next week. But, I am not exactly mechanically inclined. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Jana  Posts:465
 Zoner

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| 07/17/2009 3:46 PM |
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Meri...glad the healing is going well.
I just had a green smoothie with blueberries the other day...very yummy....but then again I haven't tried a green smoothie yet that I haven't liked!!!
What are you doing for exercise Meri when you can't run? Are you staying away from cardio and just doing yoga, strength, etc?
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mukkelis  Posts:29
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| 07/18/2009 8:46 AM |
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Thanks, Sue!
Hope CC's camping has been swell.... :-P
Jana, oh yeah, the green smoothie rules! Actually it was only one week I wasn't running ' and then I started already despite the pain... Now it's slowly getting to the point of healing that it doesn't hurt that much anymore. But I don't care about hurting as long as I'm not injuring anything more or injuring in general if you know what I mean :-)
But I was riding my spare bicycle like a mad mule during the week I couldn't run... I suck at not exercising :-/ Also did yoga and abs and such and after the week I negotiated a permission to workout from my doctor. Had do a LOT of negotiating ;-) So for example this week it's been five crossfit workouts, 104 km by bike, 13 km by running and tomorrow prolly some yoga... Getting back to myself again! ;-D
But currently I'm quite exhausted mentally, not exactly sure why... Work, friends' problems, angst over all the suffering in the world... Been really, really overwhelmed, bursting into tears today. :-( Wondering if it could be some post-traumatic stress over the accident and then it accumulates with all the therapy and stuff...
Anyway, off to shower and then to celebrate my bf's friend's b-day in a fancy Russian restaurant! Blinis, caviar, shampange sherbet, stroganoff and strawberries Romanov on the pre-set menu, I'm sure it's doing me good. :-)
Take care and didn't mean to worry you, I'll be fine and I hope you all are as well! |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 07/18/2009 9:52 AM |
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Well...haven't gone camping yet. Kids are all scattered about this weekend, my oldest stayed overnight at a friends house, my son is spending the weekend with a friend (and going to a waterpark). I think DH and I along with our youngest will go find a nice hiking trail at a state park that we haven't been to recently. I was also surfing for another area to go camping, up north from where we live, and a place that we have never really explored before. So, maybe that will be our destination? Either way, probably won't go until Monday, when everyone is back home from their weekend excursions. Still gotta get that flat tire fixed! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Jana  Posts:465
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| 07/20/2009 2:08 PM |
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Oh Meri....just reading your workouts for the week is exhausting!! You are quite the trooper! I limit myself to an hour a day for exercise.....with 5 children I'm really lucky I get that long!!! :-)
I asked what you have been doing for exercise because I pulled a muscle in one glute a couple of weeks ago....not sure exactly how I did it, I did trip in a pothole at the soccer fields and I thought maybe that's how I did it....anyways I still ran for a week afterwards but the muscle got worse and worse every day until the pain was radiating all the way down the back of my leg to the back of my knee. I got on the treadmill to do a 5min warmup walk before running and couldn't even make it through the walk. Sooooo, I've taken the last week off from running and I'm REALLY missing it!! I still do abs and strength, yoga, etc but it's not the same as cardio for me...avoiding all squats and lunges etc because I really want the muscle to heal. I tried bike riding but my bike is in such sorry condition its hard to get a good workout on it....will have to start dropping hints to the family for a Christmas gift idea!!! ;-) I thought maybe I could 'borrow' some of your cardio ideas to keep me moving....but now what I'm thinking is it's time to get off my lazy butt and do some running...heck if you can do it after being hit by a car I can surely do it after tripping in a pothole right? hehehe!!! :-)
Your friend's bday party sounds awesome...hope you had a good time and it lifted your spirits! |
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mukkelis  Posts:29
 Aspiring

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| 07/21/2009 11:23 AM |
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Jana, well now that I see it written, it sounds worse than it is, the bike rides are just going to work and back home, not "real" training... And not every week is that busy. AND I skipped the yoga ;-D
An hour a day is well done with five kids or with any other life either. The good (one of them) thing about crossfit workouts is that they are quite often relatively fast.
And hey, what about swimming! That's not cardio-cardio but still. Or running with a water belt or whatcha call it. I love swimming, it's heavy exercise, but not the hall's closed for the summer and the sea is definetely too cold for a long swim. Brrr. I might take a sprint triathlon competition in August and swimming is the part I neglect most at the moment and in the same time prolly my weakest part... But, it's just for fun so no pressure there. Butterfly is my favourite but boy that's heavy!
Sorry about your muscle :-( You could also walk? Did you try running? If it hurst in a bad way you shouldn't do it so it won't get worse or cronic. But you know how it is... And I'm not the best example in wise training. More like clueless.
The russian food was amazing and the night was lovely, Sunday was better even. Now I'm trying to survive until my vacation in two weeks. Phewh.
I'm envious of CC's camping :-P WOuld be in desperate need of some relaxed good old times camping. <3
Btw, tried intermittent fasting for the first time today, 15 hours of not eating. Was okay, have you read about it? The health benefits are quite interesting. |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Jana  Posts:465
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| 07/21/2009 12:26 PM |
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Good for you Meri, biking back and forth to work! Great way to fit in more exercise! And a triathalon competition?!!! You go girl!!!
I enjoy swimming too...we actually have a pool in our backyard...but even the kicking of that seems to get my glute. it is soooo frustrating because I'm trying to rest it so it will heal but EVERYTHING seems to make it hurt. In the past it has always been knee pain that has thrown me off my cardio routine and I was just thinking that its been a long go this time without that flaring up....then this glute happened! Jeshhh! Anyways, I tried just walking this morning and went about 10 minutes not speed walking, just nice brisk...I made it but can feel the glute now....maybe I'll take tomorrow off and just try to start back at it by walking short distances every other day for a bit and increase the time until I feel it can handle everyday again
I think I probably made it worse that week after I pulled it I still ran 2-3 miles everyday even though it hurt...I just thought I could work through it...that was a bad choice ;-(
I hear so many good things about Crossfit....is that how you learned about the Zone? I read a lot of posts about CFers coming here because instructors have recommended it. I printed out some CF routines from their website but there isn't a CF gym anywhere around here so I just do some of the routines on my own....I like that they are fast...almost feel guilty when my workout doesn't last the whole hour! LOL! But its not like the workouts are easy...they get my heart pumping and lots of sweating in a short period of time.
Glad to hear you had a good weekend, and that the Russian dinner went well.
I haven't tried the fasting...I really don't think I could go that long without food!!!! Once upon a time I could have done it easily but since having children I find my body needs food more regularly or I just get weak and grouchy. I am truly loving the Zone right now. I have tried many ways of healthy eating but this is the first time I have found the saiety and the lack of cravings that I always had before. I did want to lose a few lbs when I started but mostly I just wanted to feel better, especially my sensitive stomach....and this is working for me!! I said I wanted to lose 10 lbs (I was trying to be realistic with having had children and approaching 40) and to date I've lost 16lbs and I actually can see my 'teenage' weight on the horizon! Its been slow coming off but I think that is because I'm not as strict as I could be (popcorn and wine with dinner are my biggest vices these days) AND because I didn't have a ton of weight to lose to begin with. The weight loss aside...I feel soooo good!!! It is unusual for my tummy to be sore now (pre-Zone the opposite was true), I have a ton of energy, positive thinking and some annoying health issues seem to have been resolved (have an appointment this week to verifty with the Dr). So I am a happy girl!!!
My only complaint now is that with the lack of running over the past couple of weeks I'm noticing that I am losing some of the muscle tone that I had gained (and exposed with the weight loss)...and I want it back!!!!
So nice chatting with you!
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Bernie  Posts:231
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| 07/21/2009 6:20 PM |
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Jana and Meri -- it is also so nice for me to read your chat... you two rule !! (Meri's words... I lend them)
Jana -- I've lost weight, but this is not why I love the zone.. but for all other things you've mentioned... I am a happy person as well... and a happy Mom too !!!
Meri --- vacations are coming soon... (I envy you...) hahaha.. na! Mine already gone, but I could not step out of the office, so my oportunity is now gone... waiting until next December o next June.... |
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Bernie |
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mukkelis  Posts:29
 Aspiring

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| 07/21/2009 10:31 PM |
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Just a quick word! Jana, have you tried putting cold in the muscle? At least if you've done something after which it hurts. And taking some ibuprofein (NSAID's? well the pill you take for inflammation) twice a day for three day should cure the inflammation. But one NSAID once doesn't help or one every now and then, has to be regular for three days so that it's constantly in blood to cure the possible inflammation. But not sure if your tummy can take it? Mine the burana breaks... But panadol will do as well. Might be worth trying for resting it for three days, gently stretching, taking the meds and then maybe doing some upper body workout that doesn't hurt the glute and maybe some abs/back muscles?
And some shadow boxing!! There's cardio for you! Punch all your frustration in the air and sweat! :-) But be careful with the glute so it will get better.
Great to hear from you Bernie! I'll get back to this but now have to get to work! It's raining O_O Blehh. |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Jana  Posts:465
 Zoner

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| 07/23/2009 12:40 PM |
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thanks for the tips Meri! I walked 10 minutes the day before yesterday and 20 minutes yesterday and today I am taking a break....the good news is the glute is NOT hurting today!! Yeah! So I'm hoping that I can do a 'regular' walk tomorrow and then if it still feels good maybe I can start with some light jogging in a couple of days....I'll hold off on the HIIT sprints for a whle longer :-) I'm soooo excited that I might be getting back on track here!
Bernie...hope you don't have to wait until Dec or next summer for your holidays!!! I thought you worked through your vacation...won't your employer reschedule it for you? Poor thing...everyone deserves a vacation!!! And I can tell from your posts that you are a happy person and a positive thinker...I get much inspiration from your posts and stories. so glad you participate with us!
take care my 'green' friends!!
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mukkelis  Posts:29
 Aspiring

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| 07/26/2009 8:22 AM |
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Oh my oh my oh my... Broke my lower back yesterday in a workout that included deadlifts, the workout was against time so I pushed myself too hard... Bloody hell. BUT: my back is a bit better today ALREADY than yesterday! Usually, if it's serious, it gets worse the next day. IT DIDN't! Anyway, I get to follow my own advices Jana :-D Tho I've been eating relaxants, not really NSAIDs. Puuh. And today my mother also told me she had a revelation last night: she was also sure that it's post traumatic stress disorder that I'm having after the accident... Still bursting into tears and having depression/anxiety moments.
But I'll get over it. Tried wonderfully delicious raw food Key Lime bars, super!! Have a go if you want something extraordinary <3 Kimberly Snyder has the original recipe in English: http://kimberlysnyder.net/2009/06/18/recipe-fat-burning-key-lime-pie-bars/
(Here's my version: http://monkeyfood.net/2009/07/26/raakaruokaa-hipeille-ja-porvareille/)
But Jana, how's the glute??!
And Bernie, how ARE you managing without any vacation?? I feel I go all over the place and it's only a week until my vacation... |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Jana  Posts:465
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| 07/27/2009 10:15 AM |
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Oh my goodness Meri!! You broke your back??!!! That is just awful...you are having such a bad run of luck. How long will it take to heal? I hope you plan to relax and let it heal...you are still recovering from the bike accident as well...
I'm going to check out that key lime pie recipe...sounds wonderful!!
I'll be thinking of you and praying for your quick recovery
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Sue K  Posts:8663
 Zone Expert

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| 07/27/2009 11:20 AM |
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Meri! You literally broke your back, or is that a translation glitch? Be good to yourself as you heal. Lots of healing hugs from me to you! {{{{{Meri}}}}}
It may help you to know that my friend broke her back (slipped on stairs), healed well and was absolutely fine afterwards. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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mukkelis  Posts:29
 Aspiring

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| 07/27/2009 12:13 PM |
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Ohhhhhh you are too sweet <3 <3 I really, really value your support. Makes me go all weepy. :')
And I don't want to sound like a wreck! I seriously stretched (dunno if that's the way you say it) my lower back muscle and it cramped, first thought it was something more serious and that I might need some hospital care but it got a bit better, I could start to walk and after Saturday it started already to heal. So been able to walk and even to ride a bike carefully. Thank you for the encouragement tho! I feel like I've been loaded with bad luck lately tho in the same time I feel like I have no "real" problems. It's the tendency to depreciate (??) own experiences I guess...
Anyway, it's been a major relief to realise about the post traumatic stress syndrome since I was already quite desperate... I've been having numerous symptoms that match and now I have a name for them. And one wouldn't even think that for examplpe hopelessness IS a symptom. I just thought that I've became cynic. Now I know there's still hope for me.
But sorry to bother you excessively with my issues, hope you're doing well on the Zone and everything! By the way, made excellent!! pizza crust out of quinoa, lovely! Just quinoa, water, salt, a bit of dry yeast and a tad oil. Used quinoa flakes that I grinded into meal. Super food, super good. MMmmmmm mmm mm.
All my best for you and thank you so much! Doesn't matter to be on the different side of the world when there are people like you on the other side. <3 |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Jana  Posts:465
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| 07/30/2009 12:46 PM |
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Meri...somehow I missed seeing your post until now. I'm glad to hear that your back was feeling better already...I've been worried about you the last couple of days. Take good care of yourself and your emotions will heal along with your body.
Funny you mention about pizza crust....I was looking for a pizza crust recipe some time ago. I make homemade pizza for the kids but was trying to come up with a substitute crust for me....using a portabello mushroom works well...but I would LOVE to have the measurements for your crust...maybe I could try substituting ground oatmeal for the quinoa? Yummmm...sounds devine Meri!
Still having lots of green smoothies...just love them! :-)
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mukkelis  Posts:29
 Aspiring

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| 07/30/2009 10:33 PM |
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Heyyy Jana nice to hear from you :-) I check here almost daily but then sometimes I just forget it for a couple of days and make myself wonder how on earth did that happen :-D My back's better an inch per day, just came from a relaxed, shortish run. Been doing some pullups and mobilizing, biking works also... And learning to live in the moment. Like really. Which is the more accurate cause today, after about hours of work, MY VACATION starts! Fours weeks babies! :-P Unbelievable. I've had such a vacation maybe 10 years ago O_O
And SURE I can give you some instructions, I also use another "fake" pizza crust or a "method" I could explain. Now I don't have the time but in the afternoon I'll promise. My bf LOVES pizza so that's why it's important ;-)
I also love the green smoothie but currently having some fitting in issues with them since i practice (very lightly) the "intermediate fasting" concept which means that I'm always at least 12 hours not eating. Sometimes 14-15 hours, but usually just 13. Suits my schedule and wellbeing the best. Nothing more complicated, I just eat the last time maybe at 7pm and then the next time breakfast at work 8.30am or so. But because I take my breakfast to go the smoothie isn't really an option... BUt I'll figure it out and I might give up this IF, not sure yet. Doesn't feel odd at all, actually, it's nothing like the stoopid (sorry ;-)) "normal" fasting, just fitting in the meals in a bit shorter time.
But I'll get back to you bunnies! Hope everybody else is well also, like Bernie, CC and Sue :-) |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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mukkelis  Posts:29
 Aspiring

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| 07/31/2009 6:54 AM |
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Okey, here goes Jana, catch!
Quinoa Crust for Pizza
-approx. 2 dl (about 0,85 cups) quinoa flakes (or meal if you have some) -salt -0,5 tsp baking powder -little oil -water
Grind the flakes into meal or just use ready quinoa meal. Add a proper amount of salt according to your tastebuds and the baking powder. Add water to make a doughy consistency. Add a bit of oil, and then some more meal if you need to make it "handable" (possible to handle that is, my very own language! (not Finnish tho ;-D) ;-)). Roll on to a baking sheet as thin as possible and pre-cook it in a hot oven for awhile, maybe 10 minutes? Take out, spread your fillings and put it back in the oven for the cheese to melt. WHOOMP There it is :-P Easy peasy and very delicious at least in my opinion (and my bf's and the first person to try it out from my food blog).
The other pizza version I make is a "crustless" pizza. It's something like this.
Crustless pizza
-carrots (or parsnips or what ever root veggie or a bit of several) -cheese
Grate the carrots and the cheese. Combine. Spread evenly on the baking sheet and pre-cook so it becomes like a "plate". Add tomato sauce and the fillings (maybe some more cheese? :-P) and bake a little more. Use scissors to cut into pieces. Mmmmmmmmm. Goooood.
I usually use some lighter cheese in the crust part (you need the cheese to bind the veggies together) and I might also add some mozzarella or feta or blue cheese on the top. This one works especially well with quite a generous amount of toppings, a lot of veggies for example. I sometimes make the crust and then I cook a sort of a tomato sauce and add the fillings ALREADY into the sauce and then I just top the crust with the foodious sauce and bake. Supergood. Moist. Fresh. Yum.
Hope these ones will make your weekend even more glorious! :-D
MY VACATION JUST STARTED, off to the gym (just a little mobilizing) and then off to a summer cabin with my two best girl friends. Ain't life beautiful. <3 Kisses! |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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