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Subject: Eating within an hour from waking up

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Bernie User is Offline
Posts:231
Zoner
Zoner

06/29/2009 2:57 PM
Hello Meri and Jana...
it is so nice to be here...
I love the green blends with avocado.. but it is now so expensive in my city, I have to deal properly. So when I run out (I only got 2 avo this week) I will use blends with olive oil....
Sorry I am answering late... about the white eggs... Yes Meri, I do think like you. I do not like to waste food. More, I can not affort to do that. When I usually eat 2 eggs, 1 yolk. The remainding yolk I give to my dog a s a threat. My older dog eats mainly dog food and this morning threat.... but mainly I don't like to waste food. I check on my fridge every night, and I check to avoid spoilage on veggies.. so sometime I eat next day, not what I want, but what is more delicate to keep....
On sports... I used to be addicted to sports. I come here to this forums and read you and Jana excersice routine... and I wish I could do that... and maybe I can, just that I need to put an extra effort to extend my days. I have two kids... and work more than fulll time.
Actually I started to work up a little (please don't laugh... it is so little... but is a start...).. I don't know how to translate... is basic... lie on floor, face down, pull your weight up with your arms, but your body straight... 3 series 10 repetitions.. and another.. sidesaddle (is that a correct word??) .. stand up with your arms crossed on your chest, bend your knees until thigts are horizontal..count 3 sec, raise...
I know is too little.. but I am making my kids do it with me... so we can do together..
Well.. my lunch time is almost over... so I'll go back to it.
HAve a nice day !!!

Bernie
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

06/29/2009 3:03 PM
Hi Bernie!

Welcome back! Any exercise you can do is good. :-) Those are called push-ups and squats. A tip to avoid injury, take care to use correct form on the squats and not over extend the knees.


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

06/29/2009 10:33 PM
Jana, oh you're in Canada! I seem to be sort of clueless about people's whereabouts, is there some sort of profile where I could check? :-D My friend is just returning from Canada having lived there for several years and another one's moving there in August... Would be great to get there, I've heard that Canada (it's so huge that probably some places but anyway) are quite similar to Finland actually. Regarding the weather and also people. Also occupational therapy (which is what I do) has strong roots there, one of the main models is actually called the Canadian Model :-)

But then no Trader Joe's apparently. I don't even know what that is btw ;-D My bf just found it out after I asked an advice. But I hope you can find the coconut oil. I know it's not favourable but there are many things that aren't and there's no need to have them a lot or every day, but then when you do have them they give some... sparkle to your food! :-) The smoothie with peaches and avo sounds delicious! I was so inspired by you and Bernie talking about peaches that I traded my everyday two apples into peaches and nectarines yesterday (and also this week totally). I've kind of forgotten those and my tummy seems to like them BETTER than apples! Anyway, I love to have a good variety on things to eat :-P Even tho I'm a slave to my routines!

Bernie, all exercise is good! You don't need to apologize anything but to be proud. People have different situations and backgrounds and possibilities and phases in their lives, we all do. And I kind of think that I'm overdoing my working out so maybe not a good person to take an example of.... But I'm working on it. The yoga helps, just went there yesterday. This astanga is like power yoga but it's not as intense as my other workouts which is good. Also good to learn to be quiet ;-)

And we have a dog as well and she sometimes gets a yolk (or even a whole egg) as a treat <3 And I also keep an eye on the fridge so nothing would get bad and I utilize the "have to eats" taking them for lunch. Works great! 'cause you can really put anything into a salad! I'm a salad master btw tho I say it myself ;-D I love to make them and eat them (sincerely I crave for salads) and am pretttty good at preparing them. Most commonly people forget to season the salad (not meaning you guys here obviously) and then you hear them say it doesn't taste like anything... Duh! A steak wouldn't either without some salt. Rant of the day! Hehehee.

Btw I also do a bit of personal training and it's so great to see the people progress! They begin to feel better and energetic and they learn to love a tad more healthier food and my absolutely greatest sport achievement last year was to get my DAD (at the respectable age of 63) to start going to the gym! And now he loves it! He's always HATED sweating and exercising and never done that but there he is now, going regularly twice a week (just added a third visit and made a new program) and it's pure heaven when I hear him say that he feels so good afterwords and when I see his improvement. :') Sniff.
Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

06/30/2009 10:40 AM
I forgot to tell you! I got myself (finally!! couldn't find one before) a measuring cup for CUP! Actually it's a half cup (and a quarter of a cup is marked as well) but I've only had decilitre measurement cups. Meaning, it's a whole lotta easier for me to try out your recipes and I also can make recipes by cups. Happy days.... :-D It's the little things that make the difference!

(Btw. I can't get it why a nectarine is two carb blocks (in another words half nectarine is one block) but a peach is one block. At least the ones sold in here are bigger in size than the nectarines and I checked that the nutriotional value is almost the same?)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

06/30/2009 11:42 PM
Meri, I have never quite understood that about peaches and nectarines, either! Only Barry Sears can figure that one out!

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

07/01/2009 7:01 AM
Meri, yes I'm sure northern Canada is quite similar to Finland. This country is huge and I still haven't seen all of it myself! My family took a driving trip to the west coast when I was 13 and we drove for over a month out and back to Vancouver Island in British Columbia (I'm in Ontario). I have never been to the east coast so we are taking the children in August for a week out there. I've never been up to the northern territories either...but I hear its beautiful.

Glad your tummy is liking the peaches...I find I'm eating them a lot these days for the same reason. I tried to get pineapple this week to try the spinach/pineapple combo but the grocery store didn't have any again this week....maybe I'll try canned pineapple instead of fresh.

The new measuring cup will be handy....what I did for your recipes in dl is I converted them and then wrote right the cup equivalents right on my recipe printout....didn't want to have to convert every time! ;-)

Bernie...as Meri said ALL exercise is good! Be proud of what you are doing! Starting as you have with walks and a couple of strength exercises is the way to go....a lot of people start off doing too much and then get sore or discouraged and quit...starting slower is a much better idea. AND doing it with your kids is fantastic...time together and you are teaching them that physical activity can be fun and feels good. If you keep doing the squats and push-ups for awhile you will start to feel a difference in the firmness of your lower body...then if you're anything like me you'll be hooked!!!

Like you guys I try to minimize food waste. We have a big family (5 kids) so our grocery bill is already pretty big without wasting any food! People always laugh at my shopping cart when I'm in the store because its so full...sometimes people will comment 'you must only shop once a month' and I just smile because I know I'll be back in less than a week to do it again! Hungry teenagers sure can plough through the groceries!! :-) But they are fickle so I usually end up going through the fridge and eating up all the food that they liked last week but did not eat this week (this week it is pears and grapes....)

Congrats on getting your Dad to the gym!! That is fantastic

Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

07/01/2009 8:49 AM
Missed a lot over here, too!

Peaches and nectarines are bountiful here, and I generally like to make it a summertime staple of mine! I like the thought of eating a WHOLE piece of fruit, instead of a 1/2.

Agree about the coconut oil (although I have never had it). Sure, may be unfavorable in the Zone, but all in moderation.

Living in Wisconsin, I have only been up to Canada twice in my life, and we did a circle tour around Lake Superior. That was a beautiful drive! I just found out that the girl scouts have a 2 year biking program in which the older girls can take a bike trip around the lake, which would also take them into Canada. I would love to do that with my daughter. Also, I crossed over to Canada when I visited Niagara Falls. Beautiful!

But, I know what you mean about it being such a huge country. There is a lot of the US that I haven't seen, either. Although, I have gotten to some places that I may not have gone to, just because of some bowling tournament that drew me there!

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

07/01/2009 9:17 AM
CC, that would be a long trip by bike around Lake Superior!! How long do they get to do it? Its VERY hilly (almost mountainous) in northern Ontario there.....would be quite the workout!! How old are the girls that would do that? Very interesting....
Bernie User is Offline
Posts:231
Zoner
Zoner

07/01/2009 10:35 AM
Ohhh JAna !!! nice to meet you !!!
by the picture you don't look like having teenagers!!!
you look very good and young...
Thank you for encourge towards exercise... I love to do, simple don't have much time. When I am off work, I pick up my kids and go to the park. No time to change cloths so there I am with working boots at the partk doing push ups and squats... people look at me like I am stranger... but my arms and legs feel different already.

CC -- welcome back...

Meri -- I've been sharing your blends recepies all over the forums... jajaj !! and to some friend at home. But I am giving the credit to you... as soon as we can start doing money form them, i will share (jajajaj)...

besr regards.

Bernie
Jana User is Offline
Posts:465
Zoner
Zoner

07/01/2009 11:00 AM
Thank you Bernie!!! What a lovely thing to say! :-)))) (that's big smiles!). I'm approaching my 40th birthday...and have promised myself I will be in the best shape of my life when it comes!

I know it is hard to fit exercise in...I have had times in my life when I haven't exercised just because of the shortage of time. When I worked in an office I would go at lunch hour to a gym down the street. But now what I do....when my DH leaves for work around 5:45am I weigh in, have a snack and start exercising by 6am for an hour until the kids start to get up...once they are up if I haven't exercised then I don't get the time to do it. And I'm not very good about exercising later in the day, the workout never seems to go as well for me. So I give you a lot of credit for exercising in workboots at the end of the day...good for you!!!

I love the money for smoothie recipes joke....you always make me smile Bernie!!
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

07/01/2009 12:31 PM
Jana, first thing in the morning, before they got up, that's how I worked in my exercise and all kinds of other things when my kids were younger and all at home (all 6 of them back then; yes, we have 3 now; lost of our middle 3 kids 18 years ago; very tough but we've managed to move on).

Bernie, I'll tell my relatives in AZ to keep an eye out for Bernie's smoothie stand! :-)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
Posts:465
Zoner
Zoner

07/01/2009 3:22 PM
Busy Mom's think alike!

Sue I am so sorry to hear about your loss....I won't gush about it because I know its still got to be hard even after 18 years...but I have shed a tear for you and Frank.
Bernie User is Offline
Posts:231
Zoner
Zoner

07/01/2009 3:40 PM
Ohh thank you...
actually I am looking for a different occupation, since Engineering may not be for me... I was thinking on becoming Zone counselor... now I can have both... smoothies stand for mornings... and Zone Advisor in the afternoon.. that may complete my income... (jajajaj), since I need to share my profits with Meri, for author right's (trademark ?)...

shame I can not sell blends or smothies over the internet....

Bernie
Bernie User is Offline
Posts:231
Zoner
Zoner

07/01/2009 3:48 PM
Jana and SueK --- Busy Mom's think alike...
I also though on waking up earlier to perform my daily routine, but I just can not yet accomplish that !!!
I go to bed at midnight, after getting everything prepared at home.
I am not sure if this is because I am (proudly) single mom, or just because I get to picky on doing things properly that time seams not to be enough... so every night I borrow some hours to my sleep to complete task...
But someday,... I will wake up earlier and from exercise I will have more energy... and I will be able to complete the cycle... just do not loose faith on me... (jajajajaj)

SueK... I just simple can not imagine your sorrow after that lost. I imagine, not even time can heal such wounds. But you are strong women, you celebrate today your 7th anniversary against cancer.. there is a powerful reason for God for you been here. My prayers to you... and my cheers for getting to know and learn from a woman like you.

Bernie
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

07/01/2009 4:15 PM
Thanks for your kind thoughts Jana. I've never mentioned them here before, I'm not even quite sure why I did today, except that your post about getting up before the kids brough back some distant memories, good memories. Thanks so much for the unknowing, but pleasant reminder.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
Posts:465
Zoner
Zoner

07/02/2009 6:52 AM
Sue, I appreciate you sharing, especially something so personal. You've had quite a life...maybe you should write a book? You have so much knowledge, experience and accomplishment to share

Bernie...you look so slim and trim in your new pic! I know its hard to find the time to fit everything in...it'll come for you...just do what you can as far as exercise for now...I think you are doing great!
Sue K User is Offline
Posts:8663
Zone Expert
Zone Expert

07/02/2009 8:49 AM
Bernie, I had replied to you yesterday, but maybe I forgot to hit "submit" because I don't see my reply here (or maybe it was in another thread).

It went something like this:

Thank you for such kind thoughts and words. Time softens. I'm happy to have met you here, too.

:-)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

07/02/2009 9:04 AM
WHat a thread and what wonderful people here. For Sue, my condolences, after all these years, can't even imagine. Not enough words but I know you know what I'd like to express. Obviously you've had your share of the darker side of life but it seems to have made you solid and strong and open and wise.

Will comment on everything else later, had another taste of the darker side just 60 minutes ago myself when a car hit me riding a bike. Bruises and aches, overwhelming shock, totally ruined bike and a major relief for being alive and not badly hurt. Phewwww.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

07/02/2009 10:34 AM

Jana, I read in the brochure that it is a 12-18 day trip, they split up the route into 2 summers. It is for GS girls 9-12th grade. My daughter is going into 7th grade, so she has a few years to go yet.

Meri, that is terrible! I am glad that you are ok, sounds like your bike took the brunt of it. Hope you don't have too many aches and pains. Hang in there!

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

07/02/2009 11:16 AM
Meri!! I'm so glad you are okay! Hope you recover quickly....keep us posted how you are doing.

CC - now that sounds like a challenging trip for teenaged girls. I'm sure it is really gratifying and a lot of fun, AND of course hard work!

Sue - you'll be leaving soon for your trip to see Eli? Hope you have a fantastic time...how long will you be visiting?
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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