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Jana  Posts:465
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| 06/18/2009 11:29 AM |
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Meri, hope you have a great time at the cabin!
I'm glad the yogurt is working for you....the gratitude goes both ways...I am so happy you introduced me to the green smoothies...I enjoy them every day now!
Bernie!! So glad you liked it....you're right it looks weird and so it takes a second to turn your mind off to actually give it a try BUT it's so yummy when you do! AND it makes your stomach feel satisfied but not bloated, nice and calm, and the best part is it keeps me from being hungry for hours and hours...longer than an all fruit smoothie can! Now you need to try the green angel and the crocodile mousse....try the croc and you'll never want ice cream again!!
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Mukkelis  Posts:43
 Aspiring

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| 06/21/2009 12:30 AM |
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Just had my first green smoothie in three days, relief :-D Makes me feel so good as well. It's always nice to go to the cabin and it's also nice to break the routines a little, but it's such a comfort to get back to them. I know, I'm quite a routine loving person. :-) Makes life more... peaceful? And I seriously need that since I'm a bit of an duracell bunny.
All the balancing acts such as routines, newly found yoga, free diving, reading books - they are priceless in the middle of my 110% requiring work (love working with people but it's exhausting... U know what I mean), intense workouts, meeting people, volunteer work, everything.
Bernie, so glad you liked the greenie as well!! It's a weird idea at first and not so tempting but luckily by the example of some people recommending you get to try it and bang! You're hooked. I also love the raw food "pies" and "cakes", have to find a nice recipe if anyone's interested in trying. Mainly uses seeds, nuts, a little fruit, sometimes dried but not necessarily and berries. I've done some brilliant ones with some dairy products as well, quark actually.
Now the sun shining and it's the perfect Sunday morning moment - silent, bf and dog still sleeping, having the whole free day to live. Sigh. Ain't life wonderful sometimes!
Ps. Jana, been running for three days in a row (getting seriously addicted again) and did one a bit more than 10K run - went superbly! Easy, enjoyable, fast. Aaaaah. So different running in the country side than here in the city. Just awesome! Only problem is that I had promised myself to have a day off from training yesterday but I sneaked to run a little... But it's an old thing, me over exercising. Trying to find the balance there as well. BTW, what do you have for protein at the breakfast with the greenie? |
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Jana  Posts:465
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| 06/21/2009 6:16 AM |
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Hi Meri. Welcome back from the cottage...glad you had a good time. I know what you mean about routine...I'm much the same.
The raw pies and cakes sound great. Yes if you could post a recipe I'd love to try!
I usually have cottage cheese with macadamia butter along-side the green smoothie. A couple of days I was out of cc so I had an egg white and nf cheese omelette...that was good too.
A 10k run is very good Meri! I find I end up running most days too. I try to limit myself to every other day and just to brisk walk on the 'off-days' but a good song comes on my Ipod and the next thing I know I'm running again!! I don't go as far as you though. LOL! 
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Bernie  Posts:231
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| 06/22/2009 8:02 PM |
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Hello Meri --- Welcome back... Jana --- Hii My report to both of you... Croc mouse... I made a green angel (avo and banana) with a spoonful of cocoa (raw chocolate) and 1 sugar ... It was very nice... then, It was so good but could not finish all, so half of it I put in freezer and ate latter as "icecream"... so delicious... I surely try supercroc (that is how my kid names Crocodriles) Ohh... and Spinach and pinapple... so nice... I made half blend by it self, and then 1/2 blend with protein powder added... also deliciouos... For protein I've used as Jana suggested -- egg white tortilla -- with salsa, also added to my favorite list already. I appreciate your ideas... and Meri, now you have a debt with us... we want to try your raw pies... already looking forward to try it... I am happily getting use to your support. (also like routines, and being home) Thank you for being there !!!  |
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Bernie |
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Mukkelis  Posts:43
 Aspiring

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| 06/23/2009 10:04 AM |
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Jana, uuuuuu I WISH I could get macadamia butter from somewhere..... Sigh. Can't have it all it seems O_O How many blocks are you eating per day by the way? I'm sort of trying to slip a bit more in the zone by first roughly estimating my current block situation (which is just rebellious feeling based one ;-)). I'm quite aware tho how much. But I'm not sure what's the right amount for me. So asking for some example :-)
Bernie, yummmm good work there girl! Could be awesome with some cocoa powder! Try the crocodile if you dare :-) I'll try putting up a recipe for a "raw" pie, tho I use dairy as filling sometimes.
About the egg white tortillas: I like eggs and egg whites okay, but I just sort of personally think that it's not ecological and therefore moral to just eat the whites... I'm sure you are prolly using the yolks as well but I think you know what I mean? I'm very precise about what I eat but the world still comes first :-D We're in such a enviable position being able to choose whatever we want to eat when some people have nothing to eat... I don't mean to moralize anybody, I'm just thinking thing through... :-) So I'd prolly use the whole egg. And I also like my eggs boiled rather than fried, quite a rare treat tho. Basically on holidays in hotels that is :-D
Anyway I'll be back with a pie recipe! Take care you supporters <3 |
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Mukkelis  Posts:43
 Aspiring

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| 06/23/2009 11:09 AM |
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Okay, here goes!
Raw Monkeypie (ie. from my blog Monkeyfood.net)
Crust -1 dl grounded almonds -1,5 dl almond flour (possible to make self in a blender) -1,5 dl coconut flakes -1 tbs (raw) cocoa powder -50g coconut oil/butter (preferably virgin coconut oil) -a pinch of salt if you like -something to sweeten it: honey, agave nectar, artificial sweetener OR you can use dried fruit, raisins, ripe banana or other fruit pureés if you like them better, I tend to use an artificial sweetener, agave or honey to keep the carbs down)
Melt the coconut oil/butter and mix everything in. Taste to adjust the sweetness. Could spice it up with some cinnamon or whatever you like. Put it in a pie tin (well the thing you bake pies in :-D) and pat it so that it evenly covers it and also the sides. Put it in the fridge or freezer to let it settle.
Filling option I -500g quark -2 ripe bananas -1,5 tbs cashew nut butter (or other nut butter) -something to sweeten it
If you opt for this filling, top with raspberries after you've filled the crust. Keep it in the fridge before eating. At least I've been eating it two days from the fridge so it should keep quite well.
Filling option II The Green Angel (not sure about the quantities for a full size pie) -2-4 ripe avocados -2-4 ripe bananas -some water -sweetener if needed (-addiotional: raw cocoa powder to make it chocolaty. I prefer the green angel without cocoa but I think at least Bernie would like this one... :-))
Put the avocado flesh and the peeled bananas in a blender and add a tad of water to make it easier to blend, add a bit more if needed to make a proper texture. Taste to see if it needs anything to sweeten it. In my mouth when you use about equal amounts of avocado and banana it's sweet enough.
When you've filled the crust with green angel, you may sprinkle some coconut flakes (maybe toasted if you're you're not too lazy) on top or slice a little banana to decorate it. Or whatever you wish!
Filling option III: variable -fresh berries -ripe fruit -fruit pureés -dried fruit
Fill the crust with your favorite fruit and berries. If you want to make it sweet enough, mush some bananas first and spread the banana pureé at the bottom. Then top with berries and other fruit, maybe some small chopped dried ones as well. Could also use like oatmeal yoghurt or seed/nut milks in this if you make them thick enough.
Well there! A couple of suggestions where to start from. The possibilities are, again, endless, I know I keep saying that but I just feel so inadequate trying to give "one" recipe to try when I come up with new and different ideas the whole time... Anyway, this crust works if you want to make a "proper" sized pie and it's been liked by I don't know how many "normally" eating people. Try it and tell me. :-)
Of and like pineapple and coconut go very very well together so if you want to use coconut cream in the quark and then top it with pineapple (ripe or canned) it should be brilliant. |
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Mukkelis  Posts:43
 Aspiring

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| 06/23/2009 11:09 AM |
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...and here's a link to the recipe in my blog, in Finnish, I KNOW I KNOW :-D Still. There's a picture.
http://monkeyfood.net/2008/08/03/puoliksi-elava-hurmiopiiras/ |
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Mukkelis  Posts:43
 Aspiring

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| 06/24/2009 1:09 PM |
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Ohhhh, I've so ended up flooding this conversation but I just tried Sue's Brownie Batter Smoothie and yes, yes, YES it works! Mmmmmm pudding. And I don't even like puddings. Also the male part loved it. Made it with some fresh cherries frozen, I think I used just 6 or 7 of them but they were huge and when tasted it didn't seem to need more. A bit tricky cause I froze them with the stones in them but thought that they'd be fresher that way. And they were but I froze my finger cutting the cherry meat around the stone... The great sufferings of a brownie batter hunter! :-D And I used the flavourless protein powder, worked well, and some normal milk instead of the soya. Didn't need to add any extra cocoa powder either. Omitted the oil since I've had my share for today in nuts but don't think it makes a big difference, prolly just to balance the blocks? Wow.
I actually put the leftovers (didn't let the male finish it!) in the freezer to try it as an ice cream tomorrow :-)
Also did a version of a raw almond cake, this chocolaty thing and it turned out quite good, tho now I know what to make differently for some improvements. Will post the recipe after some trials if anyone's interested. I don't know if you've heard of this chocolate brand Dajm or Daim, it's by Marabou, a Swedish manufacturer. A milk chocolate with almond crocants. The cake's named after that in here, it's the Daim Cake. Anyway, was good.
Tomorrow morning 'll be up for a run! See you guys :-) And thanks Sue! |
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Sue K  Posts:8664
 Zone Expert

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| 06/24/2009 1:33 PM |
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Ah! Glad you liked it! The finger...ouch! I've found that the cherries are the last thing to smooth out when you blend it. So to be more Zone friendly I stop blending before the cherries totally disappear in the mix, leaving them a little chunky. Very easy to do if you blend with an immersion blender. A tip, if he dosen eat the leftovers before you get to it, let it thaw a little before eating. The flavors come out in it better when it's not frozen solid. Same goes for my frozen yogurt recipes. I tried a new one last night, chocolate with a peanut butter swirl and chunks of chocolate fudge Dr. Sears Zone bars. I had it with dinner last night, and some more with my lunch today. I'll add it to my recipe thread soon. Oh, and I looked at your monkeyfood site yesterday. Very nice! (wish I could read Finnish!) :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Mukkelis  Posts:43
 Aspiring

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| 06/24/2009 1:42 PM |
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Yeah I also like a bit of chunks in there! And actually in the raw food "movement" it's also adviced to leave or to add something to chew on to start the production of saliva to ease the digestion so it's goooooooood (think of Jim Carrey in Liar, liar :-P) And yes I also always let the "lighter" ice creams to melt a little before eating, otherwise they're too hard and flavourless.
Surely be looking into your recipes as well! And if you see anything interesting enough in the monkeyfood let me know and I'll translate. :-) Tho it might a bit tricky since you don' even understand the tags :-D |
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Sue K  Posts:8664
 Zone Expert

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| 06/24/2009 2:08 PM |
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Thanks for the translation offer. Exactly, I don't understand the tags either. It's ok! :-) I might put them into an online translator when I find the time. Liar Liar...ha! I've dabbled in raw, but only in a way that fits into my particular Zone needs. Keep sharing with us! Take a look at my food photos for more of my meal/snacks (album in my sig. below). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Mukkelis  Posts:43
 Aspiring

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| 06/24/2009 10:49 PM |
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Sue, I also incorporate raw food for the parts it fits my nutritional life (and my tastebuds...) but I think it has a lot of great elements to be taken into use health wise. The problem is, the raw food people tend to have it all or nothing meaning the presumption is to go raw totally or else not at all. I think that's the reason some of their preparing methods etc. have not been in the use of the big public if you know what I mean... Even tho they are very beneficial for health and also gourmet nutrition. :-) But I love it when I can go raw with the morning green smoothie, my salads, some treats and stuff. Makes cooking interesting as well :-D
Ohh the run was good but it's gonna be a hot hot day... :-P Loving it! WOuld hope to be off work tho ;-) Take care! |
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Jana  Posts:465
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| 06/25/2009 4:01 PM |
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Meri....so sorry I haven't posted for awhile, its been a really busy week!
You can't find macadamia butter and I can't find coconut oil!! LOL! Maybe I'll try the raw chocolate with olive oil...its more zone friendly too...do you think it will work? And thanks for posting the monkeypie recipe....we need to have more meals in a day for all these great recipes!!! I'm on 11 blocks a day. I usually break it up as:
.5 B before workout 2.5 B breakfast 3 B lunch 1 B afternoon snack 3 B supper 1 B bedtime snack
If I'm going to be doing more weight training than running for my workout I'll have a 1 block snack and a 2 block breakfast instead...but lately I find I run most days even if I do the strength.
If you want to calculate your blocks there is a link at the right side of this screen called the 'Zone Block Calculator' and you just have to enter some measurements to get your # of blocks....its easy.
Yes, Sue K's brownie smoothie rocks!!! I just LOVE it. I freeze it often and just let it melt for awhile before eating it...works great.
I tried the green smoothie with frozen peaches instead of berries the other day and it was great! I want to try Bernie's spinach/pineapple but pineapple is one of those foods that makes my tummy go nuts so going to try first with mostly strawberries or peaches and just a little pineapple and see how that goes...it sounds so yummy!
Got to go for today.....talk to you soon! 
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Bernie  Posts:231
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| 06/26/2009 3:17 PM |
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Peaches + Spinach... sounds like a deal!!! I will try... I miss my spinach during the trip. Fortunatelly I am back home... and I will do blends again.  regards ladies... |
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Bernie |
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Mukkelis  Posts:43
 Aspiring

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| 06/26/2009 11:47 PM |
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Jana, well ohhh I wouldn't maybe try it with olive oil, it doesn't hold it together like coconut oil or cocoa butter since it doesn't become so solid when cooled down. But I dunno... It needs something to hold it together. In the raw food movement they use like soaked dates or raisins grounded into paste but that's too sugary for me. But it doesn't have to hold together if you make it in glasses and not like a whole pie. Have to figure out something :-) If I do something like this and it's not for a party or an event I usually make just a tiny batch, a little pie for me and a little pie for my bf. Not too much coconut oil then either :-)
Thanks for your block breakdown! So if you're not working out in the morning do you have 3B breakfast? Or are working out every single day and always in the morning? Oh and is it too much to ask you to post (not in a hurry, when ever you have the time) your menu for one day? That would be awfully kind, would be good to get a view for another person's zoned meals and the portion sizes. I think 11 blocks works for me as well, or would work. I've tried the calculator yes but never quite trust that kind of things ;-)
Peaches are indeed peachy... :-P We don't have any frozen ones here but it's good to use fresh ones. And Bernie, nice to see you back here! Also loving the fresh pineapple, yesterday had it for dessert in a restaurant, a rare treat to have a dessert! :-D |
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Jana  Posts:465
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| 06/27/2009 9:03 AM |
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I'll just keep looking for the coconut oil then....maybe it will be at the health food store when I get there to get the goji berries, etc. I'm sure I'll find it eventually! 
Yes if I don't workout then I just have a 3 block breakfast...but I do workout most mornings...its not very often that I take a day off completely...sometimes I'll just do a brisk walk on what should be a day off but if I don't exercise I never feel as good throughout the day. I always workout first thing in the morning...if I don't do it then I find my day gets going and then I don't get the exercise in. The only things I do later in day is swim in the pool with the kids and on weekends we'll have a big family soccer game. Most of them are teenagers now so its quite a workout!!! 
What about you...how often do you workout?
I'm loving the peaches! Its even better with the spinach and celery than the strawberries are....but the smoothie is so bright green it almost glows! My kids thought that was funny :-)
Bernie is coming up with some great new combos for us too....so glad you've joined in Bernie!!!
Bernie and I both participate in another thread called Accountability...Are you in the Zone?. and we check in everyday and post our meals and share ideas, etc. Sue K and CC are also on that thread as well as several other fantastic ladies....you are more than welcome to join us there to get menu ideas. I'll post some of my meals here too for you...I'll do that on the next post.
Hope you have a great weekend!
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Jana  Posts:465
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| 06/27/2009 9:13 AM |
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Meri, here's a cut and paste of some of my meals from the accountability thread.... Tues...I went on a school trip to an amusement/water park with my DD...took all my own food...weighed a ton!!! Pre-workout snack: 1/4c nf plain yogurt, 1/2 tsp macadamia butter (1/2 block) breakfast: 4 egg whites, .5oz nf cheese, 1/2c salsa, green smoothie (spinach,romaine,celery,strawberries), 1 2/3tsp OO (2.5blocks) Lunch: 3/4c lf cc, 1c strawberries, 1/2c blueberries, 2c celery sticks, 1Tbsp macadamia butter (3 blocks) Supper: 3oz chicken over garden salad, 1/2c salsa, 9 almonds, popcorn (I know....) (3 blocks) Snack (missed afternoon snack): white wine, 1.5oz deli turkey (nf), 6 almonds (1 block) Wednesday: breakfast: 3/4c lf cc, 1 Tbsp macadamia butter, 1/2c blueberries, green smoothie(spinach, celery, banana, strawberries) (3 blocks) lunch: 4.5oz nf deli turkey over garden salad with 1/3c water chestnuts, 2tsp oo, red wine vinegar, apple for desert (3 blocks) snack: 1/2c nf plain yogurt, 1tsp macadamia butter supper: 3oz pork chop, 2c coleslaw with diced apple, ginger sesame dressing (3 blocks) snack: 1.5oz nf deli turkey, waterchestnuts, 6 almonds Thursday... breakfast: Janet's modified smoothie...yummy and kept me EASILY ITZ until lunch lunch: western omelette, slice of multigrain toast, apple for desert (lunch out so no options or measurements...) |
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Mukkelis  Posts:43
 Aspiring

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| 06/28/2009 1:57 AM |
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Jana, okay great, I'll have a look at the accountability thread, I sort of didn't know what it meant :-D Seen the topic tho. Thank you for copying a sample here, it's very, very nice to get to have a look at the meals of somebody who eats quite similarly. But what is no fat cheese? Sounds awful ;-D I use 5% fat cheese which I really, really like and then a huge variety of different "normal" cheeses from the market next to where we live. Not much of them, but they are a delicacy that makes even a plain meal brilliant :-) Used sparingly, just to spice things a little!
And about the virgin coconut oil: are you familiar with Trader Joe's? I think they should have it. But never been to U.S. so can't be sure. Don't have Trader Joe's here!
HAVE to try the peaches! Soon we'll be off to an island near here for the day, have to go prepare the food. Some rye bread, smoked salmon, cheese, salad, apples and coffee. And the sunshine, sea, seagulls and a warm cliff. Lovin' it!
Almost forgot about the workouts: I tend to workout every day as well, trying my best to keep days off but ashamed how hard it is. I do crossfit (crossfit.com) which is weight lifting and other intense training like lactic acid endurance and then I run, swim, cycle and do some astanga yoga and pilates. Sometimes I do two workouts on the same day if they are compatible and if I feel like it. It varies a little depending on the season, in the winter time I haven't been cycling and I don't run as much but I do more weights. And in the summer time the opposite around. I like to keep things interesting by changing the sports, also do boxing, some brazilian jiujitsu sometimes andI've gone trough tens of hobbies :-D
At one time I sort of thought that I could have been really good like competion-wise if I'd concentrated on just one sport, but I've come to the conclusion that my way was perfect: no injuries, no bitterness of having to miss out something because of competitive sports and most importantly, I'm loving all the sports I do, I don't HAVE to do anything. So works for me just to keep moving :-) Yoga I've taken up just recently also to add some... balance to my workouts, not to over do things.
What about you Bernie, do you like to sweat? :-) |
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Jana  Posts:465
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| 06/28/2009 1:57 PM |
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Hi Meri!
Yes I'm sure the accountability thread is intimidating to those who haven't been participating as its about 30 pages long now!
Funny you should mention about the NF cheese...it took me soooo long to find it....my DS (14yo) kept saying to to me 'you can't find it because it probably tastes awful so none of the stores are carrying'.....well I finally found it and Yep, it tasted absolutely terrible! LOL!!! I ended up throwing it out and I am NOT one to normally waste food! I definitely heard the 'I told you so's' about that!! Anyways, later I found a processed nf cheese by Kraft that is already in slices...this one tastes good in eggs, etc but I still wouldn't eat it on its own. I like Light Baby Bells and I also use a 4% fat cheese for most everything else. You can use full fat cheese in the Zone, you just need to modify the fat you add to the meal to compensate for the extra fat in the protein. For example, I had an omelette today and added 1/4c shredded nacho cheese to it and it had the equivalent of 9g of fat so I did not add any fat at all to the meal as that is the right amount of fat on its own.
Trader Joe's...I hear others talk about that store on this forum too but I'm not in the US I live in Canada so we don't have that chain here. I'll keep looking for the coconut oil though....its got to be here somewhere!
Your day at the island sounds wonderful! I hope you have a fantastic time!!
I like to mix up my exercise too....lately its been mostly running and weights, but now the nice weather is here I'll be doing more swimming and cycling. In the fall I'm going to join pilates and yoga classes when I can't get outside as much. A local town offered a mother/daughter yoga class that you do together so I'm hoping to enroll me and my youngest DD in that.
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Jana  Posts:465
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| 06/29/2009 12:54 PM |
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I had a yummy green smoothie this morning....it was basically the regular one mixed with the green angel...I started with just the green angel and kept adding different things to use them up out of the fridge....it was very good!
2 big handfuls of spinach (freebee) 2 celery stalks (.5C) 1/3 banana (1C) 1/2c frozen peaches (1C) 3Tbsp avocado (3F)
I needed 2.5 blocks of carbs so stopped there.....
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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