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Subject: Eating within an hour from waking up

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Mukkelis User is Offline
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Aspiring
Aspiring

06/10/2009 8:48 AM
Jana! The Amazing Adventures of the Green Angels! :-D RAW!!!! So, so happy that you enjoyed it too, am sure you're gonna like the mousse as well, if you like a chocolate mousse at all :-) And that has to be sweetened, but I guess you knew that. Which sweetener do you prefer, by the way? Something natural like agave nectar or honey? Artificial ones?

Oh yes and the Green Angel is a bit more like mousse as well, so a bowl works better, unless you like to blend it with a little water or juice (juice I never tried myself).

Unfortunately Gazpacho IS a tomato soup so I think that if you don't like tomatoes, maybe it's not your thing then... But you can try? :-) I also have another a bit different recipe (less garlic and peel the tomatoes before blending it, basically) that might be better, that's the one I used last time. Almost the same tho. If you try, be careful adding the water, it may not need it at all.

And for us with a special (i.e. sensitive) stomachs these smoothies work ultra well <3

Continuing to new adventures,
sincerely yours,

Meri
Jana User is Offline
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Zoner
Zoner

06/10/2009 9:27 AM
Good Morning Meri

Since starting the zone I really haven't been using any sweeteners....but there has been a fudge recipe posted on another thread that calls for fructose so I'm going to buy some of that when I go shopping today...gotta give that fudge a try!! For the chocolate mousse I will probably use some natural honey though...I like to go natural as much as I can. I'm looking forward to it....LOVE chocolate!

Yes I'll still try the Gazpacho even though its tomato....I like hot tomato sauce, salsa, ketchup, etc...just not raw tomato so maybe the puree will make it more like cooked tomato. I won't know if I don't try!!!

I agree that these smoothies work well for the sensitive stomach...its a great way to get more veggies in too! thanks again for sharing your ideas.

take care
Cranberrycat User is Offline
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06/10/2009 12:12 PM
Jana, I was also hoping to add swimming laps to my daily routine, had a good start last week (while the indoor pool was still available), but now that it is "summer", the indoor pool has changed its summer hours.

So, I planned on swimming laps on Monday, but the pool was closed because it was raining.

I planned on swimming yesterday, and the pool was closed because the heater was broken. Same thing, today!

Hopefully we will get out of this cool weather pattern, and water heaters won't even matter!

Meri, again-thanks for those wonderful green smoothie ideas! I am happy that they work nicely for you (and Jana, too). I think that they could work well for me, as well. Seemed to be just fine with it over the weekend, didn't have any problems with hunger control. That is a big one for me, getting new recipes to work for me!

Cranberrycat

We don't own the earth; we borrow it from our children.


Mukkelis User is Offline
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Aspiring
Aspiring

06/10/2009 10:31 PM
Jana, have you ever tried raw chocolate? The only option is to make it yourself tho. I combine virgin coconut oil (I know it's not zone approved but heck it's good!), cocoa nibs (pieces of cocoa beans), cocoa powder and something sweet, usually I flavor it with a hint of cinnamon and actually finger salt is amazing in it! Oh yes and I always put a lot of goji berries into it. Raw chocolate's the best a chocolate lover aiming for optimum nutrition and health can get! And it tastes better than any other "real" chocolate.

And you might like the gazpacho then, maybe just boil the tomatoes quickly (like a minute) to peel them first. And you can season it towards something you like, so if you like it hot just add tabasco or chili. It's a perfect summer soup.

I actually use the artificial sweeteners usually, basically just for the raw chcolate, doesn't add up to much. Also organic honey and agave nectar I use sometimes. Usually just banana or something like that works. We also try to get everything possible in organic, they taste so much better and I guess there are other advantages as well... ;-)

CC, wonderful to hear that you're getting new ideas! And I'm sure you'll create something of your own out of the green smoothie and then WE'LL get to try that! :-P I rarely make "normal" smoothies but these green ones are really my thing.

And re eating enuf veggies... I think if it's possible to eat too much that would be me! I'm just crazy for salad, I love crunching hehehee. The recommendation is half a kg a day but I eat more like at least a whole kg. In the winter time it's not so easy to get good fresh ones but I'll manage and then I'll cook some... :-)
Jana User is Offline
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Zoner
Zoner

06/11/2009 11:55 AM
CC - I know its sooo frustrating when you have something in mind and then you show up and its unavailable....good luck next week with the pool. I hear the weather is supposed to turn here soon so hoping so....the outdoor pool season is already so short in this area...but this year we've basically lost a month of the only 3 we get!!! Maybe it'll stay warm into September this year...although that isn't the same because the kids are back in school and fall activities so the pool wouldn't get much use even if it is very hot. Oh well, I guess we can keep hoping for an amazing July & August!

Meri - that raw chocolate sounds interesting. I've never tried Goji berries...I do think I saw them at the grocery store though...are they small greenish spiky things? by small...I mean about the size of grapes? I'd like to give it a try!

thanks for the suggestion of boiling the tomatoes for a minute and peeling them...I think that method will work. Hoping to get around to trying it later today or tomorrow. I picked up all the ingredients yesterday. Oh and by 'hot' I meant warm not necessarily spicy....my tummy is ok with some spices but others make it flip.

I'm getting better at having more veggies, but I tend to reach for the fruit a lot. I think a lot of that has to do with the shear volume of veggies per block in the Zone.....it seems that after a huge salad or plate full of veggies I'm still short a block or 2 so I end up with fruit again! BUT I did have a green smoothie for breakfast this morning

Sue K User is Offline
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06/11/2009 12:46 PM
Jana you can find gogi berries (little pinkish red dried berries) and raw chocolate powder in health food stores.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
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Zoner
Zoner

06/11/2009 12:54 PM
Thanks Sue....I guess those weren't goji berries that I saw then!!! LOL! I was scared for a minute there, wondering how you even begin to prepare those spiky ones! I'll look in the health food store for the ingredients.
Sue K User is Offline
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06/11/2009 1:05 PM
Youre' welcome! I'm not sure what they look like fresh, so who knows, maybe they could have been. :-) They're usually in the supplement aisle. Look for a "Super Foods" section. Keep in mind that dried fruit should be used in moderation in the Zone (unfavorable carb). And then there's all the chocolate covered gogi berries, gogi juice, gogi snack bars, you name it (I'd stay away from all of these).

Gogi berries are being hyped right now because they are a source of polyphenols. They are but one source and there thousands of different polyphenols that, so far, have been identified in nature. I prefer a mix of many, so I drink some Sea Health Plus daily.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Mukkelis User is Offline
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Aspiring
Aspiring

06/12/2009 12:16 AM
Jana, for preparing the tomatoes you have to make a "cross" cut into each by knife before putting them into the boiling water, I think it's called blanching? They it's easier to peel them! And I'd recommend to put less garlic, maybe just one clove at first. My stomach also goes upside down for most spices... Not the mild ones so badly but them as well, especially if they're more exotic.

Maybe the green spikey things were cardamoms? :-D Dunno :-D Anyway, I like gojis and there's about 500x more vitamin C for example than in oranges. And I don't binge on them, usually I eat just a little bit per day. Like ... maybe 20? Hard to count those small ones! Anyway, they are basically the only friend fruit I use. And I don't use anything ready made, I prepare my food myself unless I go eat out. I don't do bars or anything like that so I always know what I'm eating.

As for the raw chocolate I eat one or max two per day, quite often not at all. But now I just made them! :-P But they shouldn't be a problem for staying in the Zone or for my health, more like a benefit I think. :-) Now I'm into seasoning them with gourmet (finger) salt! They just melt in the mouth, oh my, you should try <3

This conversation might a bit far from the original topic but I'm liking it :-D
Jana User is Offline
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Zoner
Zoner

06/12/2009 7:54 AM
Sue K - thanks for the info, I appreciate it!

Meri - yes I think we've gone wayyy off topic here but I am really enjoying how much I am learning on this thread. Things have been crazy busy here for the past couple of days so I haven't been able to try the Gazpacho yet...but hoping to either for lunch today or over the weekend. Still enjoying my morning green smoothies though! thanks for the tip on peeling the tomatoes. My stomach is odd with what makes it 'flip' I can eat some very spicy stuff like chili without problem and then something else much milder like cauliflower can put me in agony for days. spices are the same...but its hard to pinpoint which spices send me off because most recipes have a combination of spices.

I'm going to get to the health food store early next week and get the ingredients for the raw chocolate...I'd like to try this. Meri, have you tried Sue K's Batter Brownie Smoothie? It is wonderfully chocolatey!

Hope you have a great weekend!
Jana User is Offline
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Zoner
Zoner

06/12/2009 11:42 AM
Meri....I tried the Gazpacho for lunch today. I made it earlier this morning left it to chill until lunchtime. Mine turned out green for some reason??...I thought I 'read' you say that it would be red? Maybe its because I left the skin on the cucumber? Anyways, it turned out very good....a lot of food, but good. I started eating it in a bowl like cold soup with a spoon but it was taking waaayyy too long to eat that big bowl so I poured it into a glass to drink the rest. Very filling, I could barely finish it....so hopefully it will keep me in the Zone until snack time later.

thanks for sharing the recipe...it was nice to have a different sort of veggie for lunch instead of just salad or warm veggies for a change
Mukkelis User is Offline
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Aspiring
Aspiring

06/14/2009 10:31 PM
Jana, hey you! And greetings from the summer cottage by the lake, just came home yesterday from a three day trip. Ahhhh :-) Should get warmer tho.

And no wonder you were all filled up! The recipe's for like four people :-D I'm so so sorry I forgot to mention it but I hope you'll survive? :-) I mean it's not dangerous to have it all but it might be a bit too much... Glad you liked it! I always leave the peel on the cucumber and the soup is sometimes more ref and sometimes more green, I don't know really. And some people use tomato juice as a liquid and then it's prettier for sure, but we'd not prefer juices so... Anyway, it's great to exchange ideas and also stomach experiences, my stomach's quite unexpectacle as well, but I'm finally getting the hang of it. I think. Then there are days I just don't know... :-)

I definetely need to try that smoothie recipe, just have to find it out first :-P And raw chocolate is just something divine in my opinion. It makes you feel so good and well and is good for you and you don't need much of it. But I understand that it's not the zonest thing on earth. Like me ;-)

Tho it would be nice to just have an endless weekend it's sort of nice to go to work, all the routines make sure my tummy's better. And there's the midnight summer's festival on Friday in Finland so it's off, again heading to the countryside on Thursday I think. Take care and in the zone! You all. :-)
Sue K User is Offline
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Zone Expert

06/15/2009 10:07 AM
Hi Meri!

Thanks for sharing your great recipes here! Lake cottage sounds fun. :-) My cousins have one and I love to spend time there in the summer.

Some chocolate info, it's raw cacao powder (a.k.a. raw chocolate powder) that's in my smoothie recipe that Jana mentioned. The amount used in the recipe is approximately 10 grams and contains only 0.8 grams of fat, making it fine for the Zone (the recipe's based on a recipe found in books,; refer to my recipe for more info).

The raw chocolate that we'd need to be more careful with is that which has been made into actual chocolate candy (bars, chips, blocks, etc.), because it contains added cocoa butter and other fats, making it very high in fat, especially saturated fat.

Have a great day!



sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
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Zoner
Zoner

06/15/2009 11:28 AM
Hi Meri! Glad you had a good time at the cottage. That is how I grew up....my parents had a summer lake cottage as well and we would go up as much as possible all summer. It was wonderful and I have may fond memories of my time at the lake. Now my DH and I have opted to make our backyard our 'holiday place'...we bought a house in the country on an acre with a pool...so we've got some space and a place to swim and relax. DH has a long commute to work everyday and we have 5 children so we spend A LOT of time driving them around...so when summer weekends come we like to just walk into the backyard and enjoy our sanctuary.

Hmmm...so that recipe was for 4 people!!! LOL!! I did measure everything out as I was putting it into the food processor and it added up to only 3 blocks...but because they were all favourable veggies it sure added up to a big batch of soup. Maybe next time I'll divide the Gazpacho into thirds and then have an apple with it for desert instead of sooo many veggies. The good news is it did keep me in the Zone. All I had with it was 3 oz of turkey breast.

You can find Sue K's brownie batter smoothie in her recipe thread. Its in the 'food tips' forum....I think the recipe is somewhere around page 4 or 5. If you can't find it let me know and I'll post it for you here. It is very yummy...no veggies though!

I've tried a couple of different variations of the green smoothie over the weekend...tried my 'usual' but without the banana one day (that's actually an unfavourable carb so thought I'd try it without) and it was really good as well. This morning I was out of spinach so substituted romaine lettuce instead with the celery and strawberries...it was ok...better once I added the banana in again :-) I'll have this one again too one day, I liked it.

How are you doing lately with the pre-workout snack?
Sue K User is Online
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06/15/2009 12:07 PM
Hi Everyone!


Jana,thanks for directing everyone to my smoothie recipe. If anyone's looking for the recipe, I just checked my recipe thread and it's the 4th posting on the first page of the thread. Here's the address for the thread:

http://www.zonediet.com/Community/Forums/tabid/121/forumid/3/postid/32875/view/topic/tpage/1/Default.aspx

Enjoy!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Mukkelis User is Offline
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Aspiring
Aspiring

06/15/2009 1:32 PM
Oh you guys are awesome :-) Feels so good to come back home from training and see your messages... And thanks for picking the recipe up, Sue! Couple of questions tho: is the zone protein powder tasteless or with a taste? And since you can't get any frozen cherries in Finland is it okay to use fresh ones? Also, I can't drink or eat soya products so it's prolly okay to use normal milk instead? It is raw cocoa powder that I use for my raw chocolate as well. Didn't know btw that they make products as raw chocolate, in Finland there are none. The only possibility at the moment is to make it yourself and that's all I'm ever aiming for... So good, good :-)

But as soon you'll clarify these if you please may I will try :-P SOunds (even the name!) awwwwfully yummy! Sure my bf's gonna like it as well. Judging by the name ;-) Sounds like the ben and jerry's of the zone diet :-D

Jana, oh yeah, you can easily get away with the energy of the soup but the amount - phew! Gotta respect ya girl! :-D But very, very nice to hear it kept you in the zone. By the way, if I make warm puree soups (not this one, this is always cold but like normal tomato soup or veggie soup) I love to add cottage cheese into it. It melts and is delicious and makes it perfectly balanced :-)

I also quite rarely use banana in the smoothie but maybe once a week or so. A piece of it that is. Usually the strawberries or raspberries will do the sweetening trick necessary. And it's possibly to vary it just like you've done, just let me know if you come up with something superb, I'm all ears. I made mine today without celeriac and with frozen spinach since they were sold out from the store. Noooooo problem what so ever. Still works.

Regarding the early morning snack: I did again a run in the morning at the cottage and had some yoghurt and tahini before. BUT I think I made a crucial mistake by drinking a whole glass of water too, there was too much stuff in my stomach... Still managed the 6K but not as comfortably :-D That was a pure accident, have to pay attention to that. Otherwise I'm all pro the idea and been already advertising it to some of my friends who work out and who I coach.

I myself have been raised by the seaside where I live currently as well so the lake's always a bit... err, non-salty and tamed for me ;-), but I love the cottage! Peaceful, pure nature, cold dips in the lake, yoga by the pier... Reading books, cooking, even baking (had to feed the other people... and myself :-D now I'm paying for eating flour and sugar with some stomach pain). Going back there soon so now enjoying the urban life. But it's so cold! Now summery at all if you don't count the endless light, the sun does barely go down at night.

Anyway, long story, but so glad to hear from you again :-) And looking forward to tasting the brownie batter smoothie!

Sue K User is Online
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06/15/2009 2:01 PM
Hi Meri!

Great description - Ben and Jerry's in the Zone! The soymilk is only to give it a bit iof liquid to blend better. You can substitute milk or water. I haven't made it with fresh cherries, so you can let me know how it works (you might not need it you use fresh unfrozen fruit; the fruit will be more watery then when it's frozen). The frozen cherries and banana contribute to the thick texture of the smoothie, so maybe you could freeze the fresh cherries first. Experiment! Have fun!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
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Zoner
Zoner

06/15/2009 6:18 PM
Oh Sue! Its no secret to anyone on these forums that I LOVE your smoothie recipe!! LOL! So much so that I feel obligated to share it with anyone that admits to a similar chocolate addiction that I have. I'm really wanting to try the fudge recipe too but I'm having a terrible time finding the fructose...I assume it was supposed to be liquid form for that recipe or do you think granules would work as I found those?

Meri...we enjoy reading your posts too! Your cottage life sounds wonderful! I'm so glad the morning snack is working for you....yes I stopped having a drink before exercise too...I used to have a cup of coffee before starting but now just have the yogurt, macadamia butter and a sip or two from my water bottle...I finish the whole water bottle by the time I'm done exercising but I figure I'm just replacing sweat so it doesn't seem to upset my stomach if I keep each drink fairly small. If I guzzled I'm sure I'd have cramping and have to stop running.

The cottage cheese in warm soup is a great idea! I'm going to try that next time my soup is low in protein. Usually I just have a piece of cheese or meat separately to make up for any missing protein, but I really like the idea of the cc.

Now about Sue's brownie smoothie....I have used chocolate cow's milk instead of the soy milk and it tasted equally as good. The protein powder I use is chocolate flavoured, but you could probably use tasteless as well, it just would be a little less chocolatey. That was a great suggestion by Sue to freeze fresh cherries...especially if you really like the smoothie then you can have them on hand year round if you freeze lots while they are in season at the grocery store. Good luck with the recipe and enjoy! :-)
Sue K User is Online
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06/15/2009 8:21 PM
I love it too Jana. :-))))))))))

I use Dr. Sears Zone protein powder, which has little to no flavor, and it's still extremely chocolatey because of all the cacao powder in it.

When I've made that fudge I use granulated fructose.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Mukkelis User is Offline
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Aspiring
Aspiring

06/15/2009 10:22 PM
Okay, I shall try! There's actually only one protein powder I can use since I can't have the lactose and that i bland, or just vaguely sweet. I'll adjust the chocolate taste with the powder then little by little. :-)

Also thinking could use frozen banana, you've prolly tried the "raw food ice cream" i.e. frozen banana blended? Aaah! But maybe a piece of that and some frozen fruit. Not sure will I try with the cherries or something else but I'll see in the store what's available. Cherries and chocolate would be a classical combination tho. :-P

Still encouraging you to try the crorodile mousse! And watch the video! It's hilarious!... In an awkward way ;-) :-D Soon off to work but in the evening I SHALL MAKE SOME SMOOTHIE!
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

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I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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