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Sue K  Posts:8665
 Zone Expert

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| 09/01/2009 11:55 AM |
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Wow, has it been 4 weeks already? I have a similar reputation with my family and friends...taking one bite out of something, leaving the rest; and especially having to be careful that I don't empty the entire serving dish of veggies when we're eating at a friend's. They know I eat lots of veggies, so they'll usually serve a veggie when I'm there; only the entire serving dish meant to be enough for everyone contains about the amount I'd eat by myself for 1 meal! At least the thought is there; they mean well :-) Oh, contraceptive hormones, yes, that'll also make you need to stick to the veggies more and watch it with the carb. Good that you're trying to eliminate some plastics in your life. I've been doing that for years. It's a little more trouble or cost at times (like trying to find/buy travel mugs and Thermos containers that are stainless steel inside...I won't put hot food or drink into plastic containers) but worth the effort. Welcome back! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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mukkelis  Posts:29
 Aspiring

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| 09/01/2009 12:04 PM |
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And yes Bernie I've heard about chia seeds but am unable to find them in Finland :-( How do they taste? By the way, I just learned (by watching a cooking show called French Food at Home ;-)) that if you crack the apricot stone, there's an almond tasting "almond" inside :-O And you can eat it or use it for spicing. Gonna taste :-P INTERESTING. Quick brief about the Wansink book, just "hint" wise how to eat mindlessly less. He calls them reengineering strategies: -think 20% less: dish out less than you think you might want, you probably won't miss it (doesn't work with Zone really ;-) and the opposite: regarding veggies think 20% more -use thin, high glasses -use smaller plates -see it before you eat it: preplate your food (as in EVERYTHING, the dessert as well) -see it while you eat it ie. don't take the bones from the chicken wings away, or the wine glasses/bottles/corks, ribs etc. -use smaller packages: if you want to buy big packs for cheaper repack them in smaller bags -"make overeating a hassle, not a habit" ie. leave serving dishes in the kitchen, "de-convenience" tempting food, put them back and away from sight, preferrably in a not see trough cover or don't buy them (ehe ehe), put veggies/fruit or other healthy stuff out to pick it instead of cookies or candy and snack only at table and on a clean plate (I always eat straight out of packages! :-D Of course I also prepare the meals as well but I always nibble standing in front of the fridge or the cupboard.... Lovely ;-)) -rescript: eat when you're no more hungry, not until your full or the food ends or everybody else has finished, pace yourself with the slowest eater, start last etc. -distract yourself before you snack (blah advice ;-)) -serve yourself before you start (ie. minimize the damage if you DO decide to snack by portioning it on a plate) -don't deprive yourself: eat your favourite foods but in smaller doses -rewire your comfort foods (like celebrate something with a slightly lighter version of your favorite treat or comf food etc.) -beware of the health halo: people eating "low-fat" eat 21% more than those eating normal granola etc. -think small or super-share ....and I could pick up a million things more but these for a start! ...although I think this is sort of a funny forum for these advices but on the oher hand, people who visit here are instrested in making good changes in their diet and maybe this suits quite many :-) Hope it's interesting! Phew. Now the poor dog ;-) Motto: the best diet is the one that you don't know that you're on (by Wansink). |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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mukkelis  Posts:29
 Aspiring

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| 09/01/2009 12:07 PM |
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| My goddess Sue your quick! :-D Nice to find a fellow nibbler slash veggie supersizer! Hail us! And I SO hear you on the veggie thing when visiting friends... Always end up eating all the salad... Like in France ;-) But I always made it as well so it was nobody else's prob and they had always some of it too :-) |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Sue K  Posts:8665
 Zone Expert

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| 09/01/2009 1:52 PM |
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Meri, I hear you on funny forum to post that in, but, not really. Yes, it's geared toward people supersize their life (and themselves with too much food,and probably not thrbest kind of food) but some of those are excellent suggestions for the Zone too. It's good to do things like distact when you don't really need to snack ("blah", lol!), put it all on your plate before you start eating, eat even when you're not hungry, etc.
Thanks for giving us the summary!
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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mukkelis  Posts:29
 Aspiring

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| 09/01/2009 10:31 PM |
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First, pardon for my numerous typos... That's what you get writing fast on a foreign language. :-) Sue, well yes, I also think there are a lot of good ideas and that above all, it's good to question own habits sometimes and to see, how under influence we are even when we think we're not. The book shows that in a convincing way, even tho about 100% of people SAY that such trivial things as the size of a package or eating company's eating pace or music doesn't have an impact on them. Towards more conscious eating! Expose the marketers! The book also has some note-worthy suggestions for companies to make people eat more healthy and less. Since, like Wansink emphasizes, it's not the companies that WANT people to be fat, they just want to sell a product. It's not in their interest to make people sick (or inflammated ;-)) or big or to eat too much. One of the funniest thing was an anecdote of a guy that lost some serious weight by his own "method": he promised to himself, that every time he wanted to eat even if he wasn't hungry he had to SAY out loud (even if he was by himself I gather) "I'm not hungry but I'm gonna eat it anyway". This slogan has been very much used on our trip to France :-D ...and tho it sounds silly, it's makes the decision to snack more mindful if not prevents it. And I just made a good job by distracting myself yesterday evening when I'd prepare myself a little evening snack: I dropped the bowl! It crashed and all my little food went all over, the cleaning up nicely distracted me... ;-) But I really wanted to eat that so I made it again. Have to start accidentally throwing my chocolates around as well to make them uneatable O_O (well now that I started there seems to be no end for me posting! :-D) |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/01/2009 11:34 PM |
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| Thanks for the tips from the book! I have heard some of those before, tricks to keep you from overeating. And, I do think that some of them mesh with the Zone, like the one about eating the veggies, and the one about visualizing the entire meal--especially if you want to leave room for dessert, you would need to account for that while eating your meal. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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mukkelis  Posts:29
 Aspiring

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| 09/03/2009 9:09 AM |
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| Yes, most are probably familiar, but the book has a lot more to offer than these advice. The appendix has even more strategies for different types of "mindless eaters". So if these hints don't seem so interesting, I can assure you the book is so much more and worth reading! :-) |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Sue K  Posts:8665
 Zone Expert

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| 09/03/2009 9:19 AM |
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Meri. I like the one about pre-plate your food. Makes a world of difference, especially when you're doing the Zone! And now, for my big qn...are you standing on you hands or also walking on you hands (photo)? |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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mukkelis  Posts:29
 Aspiring

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| 09/03/2009 10:32 AM |
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Sue, haha, I usually can't stick to the food I've pre-plated.... Bad, bad. :-) It's funny how it's easy to pick own vices out of all the mentioned ones in the book, and also to know which of them will never be a problem.
Regarding the handstanding, I can take a few steps usually but I'm certainly no monkey or a circus acrobat! Depends on the day, now I haven't been practising that in a loooong time so prolly couldn't take even one step. Not gonna try just now tho it's tempting... ;-) |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Sue K  Posts:8665
 Zone Expert

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| 09/03/2009 11:01 AM |
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No, don't! :-) I really mean it! Here's the short version of the story of what I did 2 yrs ago (summer of 2007). I suffered a sort of whiplash injury to my neck when doing a backbend. I had the strength to do the backbend fine, but in the middle of doing it I thought...hmm...I should be relaxing my head back more...and I did, and boom the whiplash. I was already too far bent back for it to be safe to suddenly relax my head from the upright position I was holding it in. (I'm 57 yrs old, BTW, so should have known better!) I had the immediate onset of motion sickness 24/7 and a balance problem. My balance is mostly normal now, but not the motion sickness. I still have nystagmus from the accident (eye beating; a quick beating of the eyes to one side; and in my case also up and down at times) and I still have some degree of ongoing motion sickness, which worst of all is interfering with my ability to drive any distance. I'm still getting treatment, and have to do daily PT for it. :-P Moral of the story (or me anyway), don't be too tempted when it comes to acrobatic movements! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/03/2009 11:08 AM |
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| Meri, don't get me wrong, I think that the strategies are quite interesting! I do think this is a definite "read". Thanks for sharing about it! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Jana  Posts:465
 Zoner

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| 09/03/2009 12:28 PM |
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Welcome back Meri!!! Glad you had a good time in France. GREAT new picture!!
Your 'mindless eating' summary is great, thanks for posting it for us.
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mukkelis  Posts:29
 Aspiring

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| 09/03/2009 11:51 PM |
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Oh CC, I wasn't offended! :-) Just wanted to emphasize how worth reading it really was. I've forced my boyfriend to read it too and now he's a bit attached to it already... ;-) He listenes to billions of audio books but doesn't like to read real books that much, but this one he's working on 'cause I have it and there's no point of paying extra for an audio versio. Which reminds me! Wansink book EXISTS also in audio version. Could be good, even tho then you wouldn't have this hands-on material to grab on the sofa when you need the advice the most... ;-D
Sue, you've really had it all in your life! So empowering to see how you've managed to stay so positive and hopeful and calm. :-) Years of pt is hard work and requires a lot of patience which many don't possess... Know that from my work as a therapist. Even tho it's a bit different since we're acute hospital and the situations' are fresh but still. By the way, motivation is an interesting thing... I mean not just in rehabilitation but like in following a diet. Now I feel myself emerging into a deep philosophical mindset and I should be leaving to a seminar :-D But I'm so glad to hear you're better already and I DIDN'T try the handstand so my soul's saved for a little while longer ;-)
Jana, good to hear from you! How's life? And thanks, don't know how much you can see from the lil pic but it was a sunny day at the beach of one of my favourite islands. <3 How's the glute? I just came from a morning run first time in TWO weeks that is I could run! I'M BACK. |
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--- Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher! |
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Jana  Posts:465
 Zoner

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| 09/04/2009 6:34 AM |
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Hi Meri. The pic is fantastic...you look so strong! :-)
Life is good! Oldest DD left for her 2nd year of college earlier this week and the other kids go back to school on Tuesday so things will get back to a routine around here soon which will be nice! The glute is still healing if you can believe it. I really did a number on it! I took some time off completely from exercising and now I've been limiting myself to walking (no running) and have just put back in some simple body strength exercises (squats, pushups, abs) in the last week or so. I really miss the exercise that I used to do (running everyday, good strength training 3-4x per week) but its been so busy around here lately that even if I could do it I probably wouldn't have found the time. By the time I get back to it I will probably be starting from square one again!
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/04/2009 8:32 AM |
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Meri, Ah, that is good! Sometimes things get lost in translation, and I just didn't want you to think that I wasn't taking it seriously. And, that picture--well, I don't think you will find me doing those! But, I never could stand on my hands when I was younger, either. I could do cartwheels, though (not sure if I can do those anymore, either--and not trying them). |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Bernie  Posts:231
 Zoner

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| 09/05/2009 7:24 PM |
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Hello "green" friends !!!
love to be reading here, just came in for a little while, but kept reading...I must go now. Happy to hear about your France vacations... Great !!! I am still stuck with this supplier with problems.. but enjoy the weekends instead... I will look for that book next time I enter USA... for today.. I willl go and get strawberrys and greens ... for my blends.... Jana and Mery....lovely pictures you've posted.... happy to read you !!!!
see you next weekend.. best regards...enjoy the week |
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Bernie |
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Bernie  Posts:231
 Zoner

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| 09/05/2009 7:27 PM |
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Mri: about the chia... I can buy it here very easy and un-expenssive. SueK... Chia as a lot more than omega6... we are taking with measurement, We are adding chia to hot-cake mix.. (and some oats too) and tasted delicios... add chia to lemonade.. and hibiscus water... also great. I am countin towards my numbers too (blocks) anyone have hear about canary seed?? Best regards |
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Bernie |
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Sue K  Posts:8665
 Zone Expert

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| 09/05/2009 8:33 PM |
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| Yes , but for the Zone, it's very important to avoid eating omega 6 fat. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/07/2009 11:08 PM |
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<div class='NTForums_Quote'>Posted By Sue K on 09/05/2009 8:33 PM Yes , but for the Zone, it's very important to avoid eating omega 6 fat.</div> I hear you about the omega 6, but I don't quite agree with the avoidance of any food that has omega 6, at the expense of losing out on the other health benefits that the food may contain. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8665
 Zone Expert

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| 09/08/2009 7:25 AM |
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Hi Cran, I didn't say to avoid "any food" containing it. That wouldn't even make sense because most foods contains some (meats, veggies, nuts, etc). What does make sense is the basic Zone principle to avoid Omega 6 fats in your diet. This info is prominent in every Zone book. Dr. Sears has stressed the importance of this in many conversations with me. Monounsaturated fats are what we shoud be adding to our Zone diets, not polyunsaturated fats. It's counterproductive to add seeds to your Zone diet that contain predominantly polyunsaturated fat. Most edible seeds, including chia seeds, are not Zone friendly and should be eaten infrequently on the Zone diet, if eaten at all. One ounce of chia seeds contains 8.6 grams of fat; 6.5 of those 8.6 grams of fat are polyunsaturated fat. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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