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Subject: Eating within an hour from waking up

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Sue K User is Offline
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07/31/2009 8:11 AM
Meri! If you're online during vacation and see this, have a GREAT 4 WEEKS! :-)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Jana User is Offline
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Zoner
Zoner

07/31/2009 10:56 AM
Thank you so much for the recipes Meri. I can't wait to try them.

Four weeks vacation...you lucky girl!!!! I hope you have a fabulous time with your friends at the cottage...ahhh I remember those days :-)
mukkelis User is Offline
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Aspiring
Aspiring

08/16/2009 2:04 AM
Two weeks to go, still! I loooove vacation :-D <3 (sorry, Bernie :-/) Just wanted to see how you all are doing... Gonna have a look at the accountability thread to find out :-)

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Sue K User is Online
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08/16/2009 7:23 AM
Enjoy the lake Meri! Good to hear from you!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
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08/17/2009 11:43 PM
Glad you are having a wonderful time! I am having a tough start to the week, but hopefully things will level out soon. And, I have a week off next week!

Cranberrycat

We don't own the earth; we borrow it from our children.


mukkelis User is Offline
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Aspiring
Aspiring

08/18/2009 9:52 AM
Ohhhhhh one should never praise too much what she has; for then it's taken away! Nooooo!!!! :-D ...just meant to say that I'm currently having a bad inflammation (bacteria infection) and forced to eat a loadful of meds and antibiotics for it.... But it's so bad I'm willing to do anything to cure it! But I'll manage. :-)

And otherwise life's good: my boyfriend got really interested in the Zone and is listening to two Sears' books in audio books as we speak. It's so much easier to arrange everything when you have the support from somebody you're living with. And I just received my book, Mindless eating by Brian Wansink, dunno if you've heard of him? Basically he's revealed the psychology of how much (or what or when etc.) we eat and what influences in it. Like for example if you use a bigger plate, you eat more. Or if you put the candy bowl ahed of you instead you would hid it inside a coffin or ut it just a bit further you would eat less of those candies. But these are just basic examples, now I'm off to read the book!

hopefully all the fish oil works together with the antibiotics to heal me <3

Be good, be well.

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Cranberrycat User is Offline
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08/18/2009 10:31 AM
I have heard of that book, definitely is one that I need to read! One of my biggest downfalls is mindless eating.

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
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Zoner

08/19/2009 9:00 AM
Hi Meri! Hope your infection clears up quickly...and that it isn't taking too much away from your vacation.

Its great that your BF is interested in the Zone as well....and a healthy lifestyle. You are right, it makes it easier when you have support of those around you.

I just got back from a weeks vacation...it was wonderful!....FOUR weeks would be better ;-)
Sue K User is Online
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08/19/2009 9:46 AM
Meri, no more accidents or infections, ok? :-) I'm sure you know this, but get plenty of probiotics into you to prevent the nasty side effects of the antibiotics.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
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08/19/2009 9:47 AM
Jana, Welcome back. Glad you had a good vacation!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Jana User is Offline
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Zoner
Zoner

08/19/2009 10:30 AM
Thanks Sue! Vacations are nice but I was glad to get back to my food processor so I could make some green smoothies!! I missed them more than anything while I was away ;-)
mukkelis User is Offline
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Aspiring
Aspiring

08/20/2009 11:43 PM
I'm off to France in a few hours fellow sisters! So baguettes and cheeeese (think of Wallace from Wallace and Gromit), here I come :-D Also red wine but that only on Wednesday since these antibiotics (that kicked in!) have a strong antabus reaction. Already managed to get it after tasting beef in a red wine sauce. An experience I have to say ;-)

Sue, I PROMISE to be perfectly healthy and accident free for the next 10 years! Back to my old self again :-) Usually I'm never ill and this only feels like too much because there was also the accident and the back... Not really illlnesses. Have to rationalize it to accept it. ;-) And sure I'm eating my probiotics and extra fish oil as well :-)

CC, the book is BrILLIANT! I have to give you some briefings of the psychology after I come back.

Jana, vacation RULES! And my bf also work outs a lot and is interested in the healthy lifestyle but the execution (re nutrition) is harder for him for some reason than for me... Or staying in moderation accually. But the Wansink book also enlightens this, because, like we know, people have different stories in their childhoold (and adulthood) regarding eating and food.... So so so interesting.

And another new thing; have you heard about the Biosignature by Charles Poliquin? I only learned about it a month ago or so and yesterday went to get measured, too interesting (this as well ;-)), it tells about the hormonal balance (or imbalance) of the body. My weakest point was to have too much estrogen which is prolly due to the hormonal contraception but also all the estrogen in the plastic wrappings, cosmetics etc. The next was the grow hormone that could be a bit higher, and the third was stress hormone cortisol but that wasn't bad. But for example my tolerance for carbs is excellent (tho my diet includes very little of them which can also be seen in the measurements), Poliquin has a word for my kind of people: carb bitches! Could get away by eating more carbs that is. Good quality of course. Fat% by the pinchers (they pinch from 9 different spots to measure the hormones) was 17%.

Okayyyyy... sorry if I constantly bug you with new things, just that it's so interesting! Nice to share :-) Oh oh and have you all been in the blood test to see your arachnid acid/EPA relations? Or any of you? Is it worth it? My bf consideres that.

Anyway hope you feel goody good and hope Bernie is still around... See you after a week! :-) (And pardon the CAPS... just get easily excited O_O)


---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Jana User is Offline
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08/21/2009 6:05 AM
Have a fantastic time in France Meri! What a wonderful vacation! Glad you are feeling like yourself again.

We like that you share so many new ideas with us...we find it interesting too! I'll keep my eye out for the 'Mindless Eating' book it sounds like a great read. The Biosignature...'carb bitches'...that's hilarious!!!...do they call you that because the people who can't eat so many carbs are jealous?? LOL!! 17% BF is impressive...I assume you aren't trying to loose any weight, just trying to eat as healthy as possible??

Last night I tried a variation of your pizza crust...I used steel cut oats instead of the quinoa and reduced the recipe to be only 2 blocks for the crust. It was good but wasn't very big so I added it to some regular pizza dough to stretch it out a bit....I'm going to give it some more thought as to stretch it out in a more Zone-friendly way as my tummy rebelled to the wheat in the regular crust afterwards. I've learned that my stomach is extremely sensitive to grains etc...it loves the Zone!

I recently had some blood work done but didn't hear the AA/EPA results yet. The only thing I heard back from the nurse is that I was anemic again and have to take B12 supplements. The rest of the results I will talk to the Dr about at my next appointment which isn't until October.

Hope you have a fantastic time in France!!!
Sue K User is Online
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Zone Expert

08/21/2009 8:02 PM
France, fantastic! I'm jealous, lol! Have fun eating French food! You can eat like the French do, a little bit of everything. You've heard of about the "French Paradox", right? Yes, I've had the AA/EPA test and it's very worth it. You find out precisely how well you're controlling your inflammation. Not only that, once you have your AA/EPA result, then you know how much fish oil to take, whether you need to change anything in your diet, etc. It's one of the most important tests to have done.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Bernie User is Offline
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Zoner
Zoner

08/30/2009 3:00 PM
Meri .... I am fine !! thanks for asking... still around but just on weekends...

I feel green... reading about vacations.... ohhh I need at least one day... (i have I signed by my boss, but just can not take it,,,, so much to do at work... but the day will come, when I can take vacations!!!))

Jana ... I miss those green blends too.... and also I like Meri new ideas to look for.
I am taking currenlty Chia... have you heard about it??? and canary grass??

do any of you have hear about them??
I must go now... my kid is needing my help.... regards

Bernie
Sue K User is Offline
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Zone Expert

08/30/2009 4:09 PM
Bernie, careful with chia seeds because they contain omega 6 fat.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
Posts:5313
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Zone Expert

08/30/2009 10:10 PM
Meri, definitely give me a briefing about that book. Perhaps you will have to start a new thread for it?!?

Well, I think I am vacationed out. Sad to see it end, but must return to the real world and get back to work, kids back to school.

Last week, we went to 2 waterparks, did some school shopping, spent one day lazying around, then Thursday-Sunday camping. Thursday and Friday were nice, but the weather turned on us, Saturday was cold and rainy, and we had 40 degree temps (unheard of here in August) overnight. Only 60's for temps today, but my youngest daughter and I still went swimming! Brrrrr!


Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

08/31/2009 9:02 AM
Bernie....gotta love the green smoothies!

CC...Glad to hear you had a nice and busy vacation...yes those weekend temperatures were crazy weren't they? DH turned off the pool yesterday...figure the swimming season is done with the super cold temperatures both during the day and night. Hasn't been the best summer weather-wise....oh well, we'll just have to look forward to next year now!
Cranberrycat User is Offline
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Zone Expert

08/31/2009 9:44 PM
Wow, I was surprised that our outdoor aquatic center has already closed for the season and has drained out all of the water! Must be the earliest closing in history! Now, if I am going to do my lap swimming, I am limited to 3 days per week rather than every morning.

My DH would disagree with the summer we have had, he says that he has really enjoyed it! And, we have only had our central air on for a few days all summer.

Cranberrycat

We don't own the earth; we borrow it from our children.


mukkelis User is Offline
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Aspiring
Aspiring

09/01/2009 11:32 AM
Ding ding, I'm back! ...and too shy to start a new thread regarding Mindless Eating O_O Hehehee :-D

Good to hear from you Bernie, and Jana and Sue and CC! France was brilliant fun, food and feisty :-P Been eating a loooooot of cheeses. And everything else by the way. Happily. Ever after ;-) Oh well, now it's nice to be back at work and eating my routine foods.

Anyway I thought I'd summarize you some of the "hints" from the mindless eating to eat mindlessly less... If you're interested? It's nothing magical but still it's good to give it a thought I think. And I definetely recommend to read the book, it's fun and interesting, and usable fact in the same time. Was also impressed by the Omega Rx Zone, been boosting the fish oil for all my family members, friends, colleagues and the people I train. Just heavy stuff.

And oh yes the French Paradox! :-D Never heard it by that name but I suppose it's due to the same phenomenon as "why French women don't get fat". And that's my specialty, I'm a nibbler. Meganibbler. People call me Nibbler or actually Närppä in Finnish ;-) JUst when we were visiting the summer cottage the last time my bf's mom had commented on him that "I knew that Meri was in the house when I saw the donut that was eaten just a bit" SO I'M FAMOUS! :-D Hihihihhehehee. But I DO eat megalomaniac amounts of veggies, that's where nobody comes even CLOSE! Loving the salad buffets... ;-)

Okay, gotta take the doggy out, but I'll get back to you <3 (btw. I'm currently trying to minimize the "external sources of estrogen" in my diet such as eliminating the plastic boxes and not drinking from a plastic bottle... Xenoestrogents they might be called? Should decrease my estrogen level maybe a bit tho the worst is the hormonal contraception and I'm stuck with that... Even if I didn't wanted to)

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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