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Dennis  Posts:1
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| 10/08/2004 3:06 AM |
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| As part of my research on low GI foods good for the Zone, I ran across an excellent website for diabetics (www.mendosa.com). It is chock full of good info that Zonners can appreciate. One post is about how carrots were incorrectly shown to have a very high GI --which has caused them to be listed as unfavorable for many low GI diets, including the Zone. The new testing shows them to be about the same as apple, peach, or orange when cooked, and a lot lower if raw. No reason to avoid eating a moderate amount of these healthy vegetables now.
From: http://www.mendosa.com/diabetes_update_14.htm#Carrots
[quote:2dfab979f0]Eat Your Carrots!
For fully 20 years we have had questions about whether to eat carrots or not. The first journal article ever published on the glycemic index indicated that we quickly digest the carbohydrates in carrots. That study that showed the GI of carrots at 92 (where glucose = 100). A later study that got much less attention showed the GI of carrots to be 49...
Dr. Jennie Brand-Miller, the lead author of the book, now published in the U.S. as The Glucose Revolution, determined that the first study was fatally flawed...
Dr. Brand-Miller wrote Dr. Thomas Wolever, Canada's top GI researcher, with the results of a new study:
I have just received the results of 10 foods tested by one of my students. I got her to test carrots and also carrot juice. To ensure we fed exactly a 25 g carbohydrate portion, we had the carbohydrate assayed directly by the University of NSW, Department of Food Science and Technology.
[b:2dfab979f0]Anyway, the good news is that the carrots had a GI of 39 ± 7 and the carrot juice 45 ± 4.[/b:2dfab979f0] The carrots were cooked, the juice raw.
I think we need to put to rest once and for all the idea that carrots have a high GI...[/quote:2dfab979f0] |
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White Light  Posts:0
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| 10/08/2004 4:09 AM |
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| Hi Dennis
[quote:d5345c73d3="gofish"]As part of my research on low GI foods good for the Zone, I ran across an excellent website for diabetics (www.mendosa.com). It is chock full of good info that Zonners can appreciate. One post is about how carrots were incorrectly shown to have a very high GI --which has caused them to be listed as unfavorable for many low GI diets, including the Zone. The new testing shows them to be about the same as apple, peach, or orange when cooked, and a lot lower if raw. No reason to avoid eating a moderate amount of these healthy vegetables now.
From: http://www.mendosa.com/diabetes_update_14.htm#Carrots
[quote:d5345c73d3]Eat Your Carrots!
For fully 20 years we have had questions about whether to eat carrots or not. The first journal article ever published on the glycemic index indicated that we quickly digest the carbohydrates in carrots. That study that showed the GI of carrots at 92 (where glucose = 100). A later study that got much less attention showed the GI of carrots to be 49...
Dr. Jennie Brand-Miller, the lead author of the book, now published in the U.S. as The Glucose Revolution, determined that the first study was fatally flawed...
Dr. Brand-Miller wrote Dr. Thomas Wolever, Canada's top GI researcher, with the results of a new study:
I have just received the results of 10 foods tested by one of my students. I got her to test carrots and also carrot juice. To ensure we fed exactly a 25 g carbohydrate portion, we had the carbohydrate assayed directly by the University of NSW, Department of Food Science and Technology.
[b:d5345c73d3]Anyway, the good news is that the carrots had a GI of 39 ± 7 and the carrot juice 45 ± 4.[/b:d5345c73d3] The carrots were cooked, the juice raw.
I think we need to put to rest once and for all the idea that carrots have a high GI...[/quote:d5345c73d3][/quote:d5345c73d3]
On the matter of CarrotsI would agree with you. They can certainly be included in the zone lifestyle and do not deserve the bad rap they originally got.
This does not however validate any other Mendosa claims. Generally Dr. Sears is far more accurate than these people So IMO This site deserves far more respect than the Mendosa one.
White Light |
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Fatboyslim  Posts:0
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| 10/08/2004 10:32 PM |
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| Dennis, is this akin to a free cookie???
It's certainly good news for me, cuz I like carrots. It's also a blow for common sense. |
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Dennis  Posts:1
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| 10/09/2004 1:36 AM |
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| [quote:e0b0c1f3eb="Fatboyslim"]Dennis, is this akin to a free cookie???[/quote:e0b0c1f3eb]
Actually my "Free Cookie" refers to an advertising campaign by a well known fast food chain. If you order some meal, they will give you a free cookie. It seemed unlikely that the "free cookie" was any more free than the proverbial "Lunch". Something added to the meal that was likely to cause more harm than not having it at all. The more I thought about it, the more I realized it was a Zone type of attitude that can help one stay more healthy. Just because a bad food choice is available at no monetary cost, doesn't make it free of health consequences. Now that I have explained it, I may have to start looking for a new signature quote :lol: |
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White Light  Posts:0
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| 10/09/2004 5:40 AM |
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| Hi Dennis,
[quote:f736aaf8e3="gofish"][quote:f736aaf8e3="Fatboyslim"]Dennis, is this akin to a free cookie???[/quote:f736aaf8e3]
Actually my "Free Cookie" refers to an advertising campaign by a well known fast food chain. If you order some meal, they will give you a free cookie. It seemed unlikely that the "free cookie" was any more free than the proverbial "Lunch". Something added to the meal that was likely to cause more harm than not having it at all. The more I thought about it, the more I realized it was a Zone type of attitude that can help one stay more healthy. Just because a bad food choice is available at no monetary cost, doesn't make it free of health consequences. Now that I have explained it, I may have to start looking for a new signature quote :lol:[/quote:f736aaf8e3]
mmmmmmmmmmm And all this time, I thought it was about the contaminents in your health grade FO !
White Light |
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Dennis  Posts:1
 Newbie
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| 10/09/2004 2:31 PM |
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| [quote:8c0147d10a="White Light"]
mmmmmmmmmmm And all this time, I thought it was about the contaminents in your health grade FO ![/quote:8c0147d10a]
WL,
Yes, you are right about that. I am picky about using a healthy grade of PGFO (based on Dr. Sears published criteria) that has negligible contamination. I am also picky about good value. There are only a handful of very high quality PGFO brands available. I do not take the highest quality that money can buy, but I do take the best value (95% of the quality at 50% of the cost).
BTW, the car I drive is not the most expensive, highest quality I can find. The house I live in is not the highest quality, most expensive I could find. The clothes I wear... The Tomatoes I eat... The computer I am typing on...
[b:8c0147d10a]FLAME ON...[/b:8c0147d10a]
Start living up to your handle "White Light" and shed light instead of obscuring darkness. Opinion is no substitute for data. When asked to clarify your positions and provide data to back up your claims, you often offer repeated innuendoes, or don't respond at all. Understand that your innuendoes and jabs are not appreciated by most people. Your opinion is suspect and not respected by many posters here. On many sites, you would be branded a "Troll" and sanctioned (that means that the site would be better off without those posts).
[b:8c0147d10a]FLAME OFF...[/b:8c0147d10a]
However, that could change quickly. You have a lot of good information and your contributions can add a lot of value to this site. Also, there is nothing wrong with stating your opinion, as long as you state it and then move on. Try to remember that if you are responding to a sophisticated topic, the posters are likely engineers or scientists that understand quality of data issues.
To gain respect, you need to take a different approach. Take Sue for example. She sometimes takes issue with my positions or the data I and others have. However, she is [b:8c0147d10a]sincere[/b:8c0147d10a] and counters with clear data and her positions. I don't always agree with her, but I respect her. Because of that, and her unselfish time spent here, she is the most valued poster on this site. She has set the standard. Most other posters try to have a similar ethic.
So, I implore you again to change your posting style for the better.
Ok, now it is your turn to have the last word (as you usually insist on).
P.S. If you want to change and call a truce to these personal attacks (which I am happy to do, because they are a silly waste of my time), instead of replying, just delete your last post and email me, and I will delete this post. |
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White Light  Posts:0
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| 10/09/2004 9:28 PM |
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| Hi Dennis,
.[quote:0778fd8c8e]
P.S. If you want to change and call a truce to these personal attacks (which I am happy to do, because they are a silly waste of my time), instead of replying, just delete your last post and email me, and I will delete this post.[/quote:0778fd8c8e]
I would love a truce as it is in the best interests of this forum.
I see no need for you to delete your post. it shows how you feel. That I disagee is obvious. You think I flame things, I think you do. IMO most will see that you instigated yesterdays. Lets BOTH stop and the forum will be a better place for it.
White Light
Ps, If you follow your oun advice and modify your posting style to that of Sue's. You will find the entire probem will dissappear |
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Dennis  Posts:1
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| 10/10/2004 2:47 AM |
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| [quote:2a0db520e9="White Light"]I would love a truce as it is in the best interests of this forum....If you follow your oun advice and modify your posting style to that of Sue's. You will find the entire probem will dissappear[/quote:2a0db520e9]
Thank you for that polite and mature reply. Obivously, my flame stems from other unsatisfactory encounters with you. I just choose this thread to express it, because it was mine and I did not mind mangling it.
I accept your criticism, and I will do my best to follow Sue's example also. I don't ever want to deviate from it, unless I feel I must speak out for the good of the forum and more specifically, my topics. I do not enjoy expressing negativity, but I will not shrink from it either. However, I will try to find more positive ways of expressing myself in the future.
Peace,
Dennis
P.S. I hope I never disrupt/mangle a thread topic that you or anyone else initiated. If I do, I hope someone will call me out on it, so I can realize my mistake and fix it. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
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If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
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