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Subject: Has the Zone been updated?

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Ann-One User is Offline
Posts:0
Newbie
Newbie
05/06/2005 3:20 PM Alert 
I just bought A Week in the Zone, and I thought I understood it perfectly. It tells how to divide the plate into three portions, and have a section of lean protein, and to add vegetables and fruit to the rest of the plate. Now looking on the site, everything is in blocks. Has this been updated? Can I still use the other method? I am assuming it's been updated. I saw the book I bought at the book store, but I found it second hand for 2 dollars, so I bought that one. My book was printed in 2000. Is there another book that explains the block system? Thanks in advance for your help. :) Ann
Cranberrycat User is Offline
Posts:2004
Zoner
Zoner
05/06/2005 3:24 PM Alert 
[quote:12a76fb906="Ann-One"]I just bought A Week in the Zone, and I thought I understood it perfectly. It tells how to divide the plate into three portions, and have a section of lean protein, and to add vegetables and fruit to the rest of the plate. Now looking on the site, everything is in blocks. Has this been updated? Can I still use the other method? I am assuming it's been updated. I saw the book I bought at the book store, but I found it second hand for 2 dollars, so I bought that one. My book was printed in 2000. Is there another book that explains the block system? Thanks in advance for your help. :) Ann[/quote:12a76fb906] I bought the book "Mastering the Zone". It explains the block method really well, it also talks about the plate method. I haven't read "A Week in the Zone". On Zonediet.com, they actually tend to encourage the hand/eye or plate method for beginners. But, I feel that the block system keeps me honest when I measure portions.
Cranberrycat

We don't own the earth; we borrow it from our children.

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Forums > Zone Living Forums > Zone Philosophy > Has the Zone been updated?


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